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Chinyorwa cheDhairi

Zvinyorwa Zvemukaka

About Dairy products

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Zvigadzirwa zvemukaka zvigadzirwa zvinogadzirwa nemukaka wemombe kana wembudzi. Iwo akanakisa sosi yemapuroteni, akakosha amino acids, uye calcium.

Mukaka ndiwo musimboti wekudya kunovaka muviri. Kuburikidza nemukaka waamai, munhu anowana simba uye anokura kubva pakuzvarwa.

Zvakanakira zvigadzirwa zvemukaka

Kubva panguva yekare, zvigadzirwa zvemukaka zvinonyanya kukosha uye zvine utano. Zvigadzirwa zvemukaka zvinobatsira mapuroteni avo, amino acids akakosha, uye makabhohaidhiretsi ekukura kwemuviri, phosphorus, potassium, calcium, vhitamini D, A, uye B12.

Yoguti, chizi uye mukaka zvakanakira mazino, majoini, uye mapfupa. Zvitsva zvemukaka zvinorwisa mahara radicals, kuderedza mhedzisiro yemwaranzi, kubvisa zvinhu zvine chepfu uye heavy metal salt.

Kefir uye mukaka wakabikwa wakabikwa zvinokurudzirwa kuzvirwere zvegwara remudumbu. Kefir fungi inodzosera inobatsira mudumbu microfrol, simbisa immune system, kurwisa dysbiosis, kusingaperi kuneta, uye kushaya hope.

Sour cream ndiyo chaiyo yekuchengetera mavitamini (A, E, B2, B12, C, PP). Izvo zvinodikanwa kumabhonzo uye yegurokuro. Cottage cheese inozivikanwa nekuda kwayo kwakanyanya kwecalcium uye phosphorus, sodium uye magnesium, mhangura, uye zinc, iyo inobatsira pabasa rehuropi. Cottage cheese inonyanya kubatsira kune vakwegura.

Butter rine akawanda mapuroteni, makabhohaidhiretsi, mavitamini A, B, D, E, PP, iron, calcium, magnesium, phosphorus, sodium, mhangura uye zinc. Oiri inosimudzira mashandiro ehurongwa hwemitsipa pamwe nehuropi. Asi chigadzirwa chine macalorie mazhinji, saka zvakakodzera kushandisa zvine hungwaru.

Kukuvadza kwezvinhu zvemukaka

Pasinei nezvose zvinobatsira, zvigadzirwa zvemukaka zvinogona kubatsira mukukura kwezvirwere zvakasiyana-siyana. Kunyanya kana kefir, cottage cheese kana yogurt inogadzirwa kubva mumukaka usina zvisikwa, pamwe nekuwedzera kwekuchengetedza.

Kazhinji mukaka unokonzera kurwara kana kusashivirira kwega kune protein lactose.

Mune kottage chizi, kirimu yakasviba, kana chizi kune kasinini, iyo inogona kuunganidzwa mumuviri, inonamira pamwechete chikafu uye inomanikidza kugadzirisa kwayo.

Kugara uchinwiwa zvinhu zvemukaka zvisiri zvechisikigo kunoita kuti munhu agare aneta, kufurwa nemhepo, manyoka, kutemwa nemusoro, kuvharika kwetsinga dzeropa, atherosclerosis, uye arthrosis.


Maitiro ekusarudza yakakodzera mukaka chigadzirwa


Kana iwe uchida kuona zvese zvakanakira mukaka, saka ipa sarudzo kune nyika mukaka. Mushure mekutenga, zviri nani kuibika, nekuti mombe dzekurima kana mbudzi hazvidzivirirwe nezvirwere.

Kana zvisingaite kutenga mukaka wechisikigo, saka kana uchisarudza muchitoro, teerera kune mhando yekugadziriswa kwemukaka. Zvirinani kugadzira mukaka wakasungirirwa (kupisa kurapwa kwemukaka mukati mehuwandu hwe63 ° C), masvondo akaomeswa (akabikwa), panourayiwa zvinhu zvese zvinobatsira.
Ndokumbira utarise kuti kurongedza kunoti mukaka "wakasarudzwa wakakwana". Izvi zvinoreva kuti chinwiwa ichi chinogadzirwa kubva kune yakakwenenzverwa ezvakanakisa ma microbiological zviratidzo uye kubva kumapurazi anogara aratidzwa.

Paunenge uchisarudza kefir, dzidza zuva rekuburitsa uye muzana yemafuta emukati wechigadzirwa. Usatenge kefir yekare neepasi muzana yemafuta (asingasviki 2.5%). Iko hakuna chinobatsira mune chigadzirwa chakadai.

Yakakwira-mhando kottage chizi chena muvara neyakajeka kirimu tint. Kana huwandu hwacho chiri chena-chena, saka chigadzirwa hachina mafuta. Yakanaka kottage chizi ine kwayakarerekera kuravira, iine hushoma hushoma. Kana kushatirwa kukanzwikwa, saka huwandu hwadarika.

Kana uchisarudza yogati, dzidza kuumbwa kwayo, zuva rekuburitsa, uye hupenyu hwesherufu. "Urarame" ma yogurti anochengeterwa asingasviki mazuva matatu. Huwandu hwehutachiona hunobatsira mu yogati hwaderedzwa ne50 muzana pazuva rechipiri. Chigadzirwa chemhando yepamusoro chinofanirwa kunge chiine mukaka, kirimu, bifidobacteria, uye yeti yekutanga yogati.

Nyanzvi inotsanangura

Mukaka chigadzirwa chakaoma zvekuti isu hatisati tasvika pakunzwisisa kwakazara kwekubatsira kwaunounza kumuviri. Izvo chete zvinogumira ndeye genetic predisposition, apo vanhu vakuru vanogona kunge vane lactose kusagadzikana. Zvadaro mukaka wose unokonzera kukanganisa kwematumbo. Asi vanhu ava vanoshivirira zvigadzirwa zvemukaka wakaviriswa (kefir) zvakanaka. Mumukaka wepasteurized, hapana chinhu chinobatsira chinoramba chiri mapuroteni uye calcium.

Hazvina basa kutaura nezve ma yogurts ane mafirita, kunze kwekunge ari thermostatic uye akawanikwa nenzira yakajairwa - nekuvira. Cheese uye kottage chizi idura rekuchengetedza zvinhu uye mavitamini. Kune B mavhitaminzi, mafuta-akanyunguduka mavhitaminzi A, E, uye tryptophan, iyo inotungamira serotonin. Yakanaka mhando chizi ine inobatsira panjodzi yenzira: inoderedza kusagadzikana kwekutya uye kunetseka. Zvinotokurudzirwa kudya chimedu chechizi usati warara.

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