Chinyorwa cheDhairi

Zvinyorwa Zvemukaka

Nezve Dairy zvekudya

dheri

Chikafu chemukaka chikafu chinogadzirwa nemombe kana chembudzi mukaka. Izvo zvine sosi yakanaka kwazvo yeprotein, yakakosha amino acids, uye karusiyamu.

 

Mukaka ndiwo musimboti wekudya kunovaka muviri. Kuburikidza nemukaka waamai, munhu anowana simba uye anokura kubva pakuzvarwa.

Zvakanakira zvekudya zvemukaka

Kubva panguva dzekare, chikafu chemukaka chakanyanya kukosha uye chine hutano. Kudya kwemukaka kwakakosha kune yavo protein, yakakosha amino acids, uye makabhohaidhiretsi mukukura kwemuviri phosphorus, potassium, calcium, mavitamini D, A, uye B12.

Yogati, cheese uye mukaka wakanakira mazino, mapfundo nemapfupa. Zvikafu zvemukaka zvitsva zvinorwisa mahara radicals, zvinoderedza zvinokonzerwa nemwaranzi, bvisa zvinhu zvine chepfu uye heavy metal salts.

Kefir uye mukaka wakabikwa wakabikwa unokurudzirwa kuzvirwere zvemudumbu. Kefir fungi inodzosera inobatsira mudumbu microfrol, simbisa immune system, kurwisa dysbiosis, kusingaperi kuneta, uye kushaya hope.

Sour ruomba imba chaiyo yekuchengetera mavitamini (A, E, B2, B12, C, PP). Izvo zvinodikanwa kumabhonzo uye yegurokuro. Cottage chizi inozivikanwa nekuda kwayo kwakanyanya kwecalcium uye phosphorus, sodium uye magnesium, Mhangura, uye zinc, iyo inobatsira pabasa rehuropi. Cottage cheese inonyanya kubatsira kune vakwegura.

Butter ine mapuroteni mazhinji, makabhohaidhiretsi, mavitamini A, B, D, E, PP, dare, calcium, magnesium, phosphorus, sodium, mhangura uye zinc. Oiri inosimudzira mashandiro ehurongwa hwemitsipa pamwe nehuropi. Asi chigadzirwa chine macalorie mazhinji, saka zvakakodzera kushandisa zvine hungwaru.

Kukuvadza kwezvikafu zvemukaka

Kunyangwe paine mabhenefiti, chikafu chemukaka chinogona kubatsira mukuvandudzwa kwezvirwere zvakasiyana siyana. Kunyanya kana kefir, kottage chizi kana yogati inogadzirwa kubva kune asiri mukaka, pamwe nekuwedzerwa kwezvinochengetedza.

Kazhinji mukaka unokonzera kurwara kana kusashivirira kwega kune protein lactose.

Mune kottage chizi, kirimu yakasviba, kana chizi kune kasinini, iyo inogona kuunganidzwa mumuviri, inonamira pamwechete chikafu uye inomanikidza kugadzirisa kwayo.

Kugara uchidya zvisina kujairika zvekudya zvemukaka zvinotungamira mukuneta nguva dzose, kufufutirwa, manyoka, kutemwa nemusoro, mitsipa yeropa yakavharika, atherosclerosis, uye arthrosis.


Maitiro ekusarudza yakakodzera mukaka chigadzirwa


Kana iwe uchida kuona zvese zvakanakira mukaka, saka ipa sarudzo kune nyika mukaka. Mushure mekutenga, zviri nani kuibika, nekuti mombe dzekurima kana mbudzi hazvidzivirirwe nezvirwere.

Kana zvisingaite kutenga mukaka wechisikigo, saka kana uchisarudza muchitoro, teerera kune mhando yekugadziriswa kwemukaka. Zvirinani kugadzira mukaka wakasungirirwa (kupisa kurapwa kwemukaka mukati mehuwandu hwe63 ° C), masvondo akaomeswa (akabikwa), panourayiwa zvinhu zvese zvinobatsira.
Ndokumbira utarise kuti kurongedza kunoti mukaka "wakasarudzwa wakakwana". Izvi zvinoreva kuti chinwiwa ichi chinogadzirwa kubva kune yakakwenenzverwa ezvakanakisa ma microbiological zviratidzo uye kubva kumapurazi anogara aratidzwa.

Paunenge uchisarudza kefir, dzidza zuva rekuburitsa uye muzana yemafuta emukati wechigadzirwa. Usatenge kefir yekare neepasi muzana yemafuta (asingasviki 2.5%). Iko hakuna chinobatsira mune chigadzirwa chakadai.

Yakakwira-mhando kottage chizi chena muvara neyakajeka kirimu tint. Kana huwandu hwacho chiri chena-chena, saka chigadzirwa hachina mafuta. Yakanaka kottage chizi ine kwayakarerekera kuravira, iine hushoma hushoma. Kana kushatirwa kukanzwikwa, saka huwandu hwadarika.

Kana uchisarudza yogati, dzidza kuumbwa kwayo, zuva rekuburitsa, uye hupenyu hwesherufu. "Urarame" ma yogurti anochengeterwa asingasviki mazuva matatu. Huwandu hwehutachiona hunobatsira mu yogati hwaderedzwa ne50 muzana pazuva rechipiri. Chigadzirwa chemhando yepamusoro chinofanirwa kunge chiine mukaka, kirimu, bifidobacteria, uye yeti yekutanga yogati.

Nyanzvi inotsanangura

Mukaka chigadzirwa chakaomarara zvekuti hatina kana kusvika pakunyatsonzwisisa nezvekubatsira kwazvinoita kumuviri. Iyo chete yekumisikidzwa ndeyekufungidzira, kana vanhu vakuru vangave neiyo lactose kusawirirana. Ipapo mukaka wese unokonzeresa kusagadzikana kwemudumbu. Asi vanhu ava vanoshivirira zvakaviriswa mukaka chikafu (kefir) zvakanaka. Mune mukaka wakaomeswa, hapana chinobatsira chinoramba chiri ichocho protein uye calcium.

Hazvina basa kutaura nezve ma yogurts ane mafirita, kunze kwekunge ari thermostatic uye akawanikwa nenzira yakajairwa - na kuvirisa. Cheese uye kottage chizi idura rezvinhu zvinoteedzera uye mavitamini. Pane B mavitamini, mavhitamini akasanganiswa nemafuta A, E, uye tryptophan, iyo inotungamira serotonin. Yakanaka mhando chizi ine inobatsira panjodzi sisitimu: inoderedza kushungurudzika kwekutya uye kunetseka. Zvinotokurudzirwa kudya chimedu chechizi usati warara.

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