Njodzi dzekusadya nyama

Njodzi dzekusadya nyama dzakataurwa nezvadzo nguva pfupi yapfuura kubva pakuonekwa kwayo. Kutanga, vanopikisana neakadai hutano system, uyezve vanachiremba uye vesaenzi. Uye, kunyangwe hazvo parizvino, kutsvagisa munzvimbo ino kuchiri kuenderera, hosha dzinoverengeka dzinogona kutotaridzika dzinogona kuoneka semhedzisiro yekuchinja kune chikafu chemuriwo. Iyo michina yezviitiko zvavo inotsanangurwa mumabhuku evanyanzvi mune chikafu.

Vegetarianism: kubatsira kana kukuvadza?

Maonero ekudyira nyama haagari achiitisana nharo. Pakave nekukakavadzana kuzhinji pamusoro penyaya iyi, asi kwete nekuti chikafu chemuriwo hachina hutano. Kufanana nechero imwe, ine zvayakanakira nezvayakaipira. Uye yakanaka kune vamwe vanhu uye inopesana kune vamwe. Uye iyo poindi haisi chete mune genetics, asi zvakare mumamiriro ekunze enyika umo munhu anogara, zera rake, kuvapo kana kusavapo kwezvirwere zvisingaperi, nezvimwe.

Uye zvakare, mhando yezvikafu zvezvirimwa iyo munhu anoteedzera yakakosha kwazvo. Vanachiremba vanozvipatsanura kuva:

• Yakasimba -Anokurudzira kubvisa zvese zvigadzirwa zvemhuka kubva mukudya kwako.
• Asina-kuomarara - kana munhu achiramba nyama chete.

Uye nguva dzese pavanenge vachiyeuchidza kuti "Zvese zvakanaka zvine mwero." Uyezve, kana zvasvika pakudya.

Ngozi dzekusadya nyama zvakanyanya

Vanachiremba vanokurudzira vagari venyika yedu kuti vatevedze kune yakasarudzika yemidziyo yekudya chete kwenguva yakati rebei. Nekudaro, inonyatso shambidza muviri pasina kukonzera matambudziko ehutano anoenderana nekushaikwa kwevhithamini. Panogona kunge paine akati wandei: kuderera mumetabolism, mamiriro eganda uye mucous membranes, kutyora kwehematopoiesis uye nehurongwa hwekutyaira, kudzora kwekukura uye kukura muvana, kutaridzika kwe "osteoporosis, nezvimwe.

Ophthalmologists vanoti munhu asingadyi nyama uyo anoteedzera chakasimba kudya kwenguva yakareba anoonekwa nemaziso ake. Icho chokwadi ndechekuti kushomeka kweprotein mumuviri wake kunobatsira kutenderera kwemahara kwehupfu, izvo, kutanga kwezvose, zvinokanganisa nhengo dzekuona, zvichidenha budiriro kwete kwete chete.

Panguva imwecheteyo, vangangoita vese vanachiremba vanotsigira chikafu chisina kuomarara chemuriwo, vachicherekedza mhedzisiro yadzo pamuviri.

Ndeapi maVegans Angangodaro Asipo?

• inowanikwa munyama nehove. Kushomeka kwayo kunotungamira kuArthritis, matambudziko emwoyo, tsandanyama atrophy, cholelithiasis, nezvimwewo .Panyaya iyi, munhu anoona kurasikirwa kwakapinza, edema, kurasikirwa nevhudzi, kuora kweganda uye kuoneka kwekuputika, kushaya simba kwakawanda, kutemwa nemusoro uye kushaya hope . Munguva iyi, panogona kuve nekupora kunonoka kwemaronda, kuoneka kwekushatirwa uye kushushikana.
• ayo anowanikwa muhove. Kushomeka kwavo kunotungamira mukukudziridza kweatherosclerosis, kuoneka kwehunhu kusagadzikana uye kushushikana, matambudziko eganda, zvemwoyo uye autoimmune hosha, allergies, mamwe marudzi ekenza, multiple sclerosis.
• , iyo inowanikwa mune chikafu chemhuka. Kushaya kwayo kunotungamira mukukudziridza kweutera, kuneta, kuzvimbirwa, kurasikirwa nehavi, kushaya ropa, kushushikana, kuora mwoyo, matambudziko ekurangarira uye emvura-alkaline bhalansi, kurasikirwa kwekurema kamwe kamwe, kukanganiswa muhurongwa hwemitsipa, kuzvimba, kufenda kweminwe nezvigunwe.
• inowanikwa muzvigadzirwa zvemukaka. Kana ichisunga kuvhitamini D, ine mabasa mazhinji. Uye kushomeka kwayo kunokanganisa kwete mapfupa chete, asiwo tsandanyama, mitsipa yeropa, hurongwa hwetsinga, synthesis yehomoni uye enzymes.
• iyo inowanikwa muhove nemukaka. Kushaikwa kwayo kunotungamirira pakuonekwa kwezvirwere zvemwoyo, kukura kwerickets uye allergic reactions, kunyanya muvana, erectile dysfunction muvarume, pamwe neBP, kuora mwoyo, chirwere cheshuga, osteoporosis, osteopenia, mamwe marudzi ekenza, zvirwere zvinoputika uye caries. .
• , kunyanya, hemo-iron, iyo inowanikwa muzvigadzirwa zvemhuka. Ichokwadi ndechokuti kunewo kwete-hemo-iron, iyo inowanikwa muzvokudya zvemiti. Iyo yekupedzisira haina kunyanya kutorwa nemuviri. Kushaikwa kweiyi trace element kunotungamirira kukura kweanemia, kushaya simba, kuora mwoyo uye kuneta. Panguva imwecheteyo, vamwe vezvinomera, vane chirongwa chisina kunaka chekudya, vanogona kunge vane iron yakawandisa, semugumisiro wekudhakwa kunogona kutanga.
• iyo inowanikwa mune zvigadzirwa zvemukaka. Kushaikwa kwayo kunogona kukonzera matambudziko nehematopoiesis, kusagadzikana kweiyo kubereka uye thyroid gland, kukurumidza kuneta, kuparara kweganda uye mucous membranes.
• iyo inouya ichibva kune yegungwa uye inokonzeresa kujairika kushanda kweiyo thyroid gland.
• … Zvinoshamisa, asi kushomeka kwayo kunogona kumuka nekuda kwekudyiwa kwezviyo zvikuru mumuviri. Mamiriro acho akazara nechitarisiko chemarickets, kupererwa neropa, kukura uye kunonoka kwekuvandudza muvana.

Zvakadaro, unogona kudzivirira kukura kwezvirwere izvi zvese nekunyatsofunga nezvekudya kwako uye kuve nechokwadi chekuti muviri unogamuchira zvinhu zvese zvinodiwa muhuwandu hwakakwana, kunyangwe nezvimwe zvigadzirwa. Semuenzaniso, mapuroteni anogona kutorwa kubva kumarimu, iron - kubva kumarimu, nuts uye howa, mavitamini - kubva mumiriwo nemichero. Uye vhitamini D inobva kuzuva rinodziya.

Kudyara nyama ndekufungidzira here?

Mamwe masayendisiti anoomerera pakuti kusadya nyama, kuomesa kana kusaomesa, inongova fungidziro, nekuti munhu achiri kuwana mafuta emhuka uye nezvimwe zvisingadzoreke, zviri muchikafu chemhuka, kunyangwe neimwe nzira yakati siyanei.

Icho chokwadi ndechekuti nekufamba kwenguva, muviri wevhegi unochinjika kune yavo mhando yekudya nekuda kwekuonekwa kwesaprophytic bacteria mumatumbo avo. Kutora chikamu chakanangana neyakagadziriswa maitiro, ivo vanogadzira zvakafanana zvakakosha amino acids. Uye zvese zvaizove zvakanaka, izvi chete zvinoitika chete sekunge iyi microflora izere ura. Asi chinonyanya kufadza ndechekuti inofa kwete chete kubva kumaantibiotic, asi zvakare kubva kune phytoncides - zvinhu zviri mune hanyanisi, gariki uye kunyange makarotsi.

Uye zvakare, inofungidzirwa kuti huwandu hweprotein iyo inosanganisirwa mune metabolism yevegan uye nyama-inodya yakafanana. Uye ivo vanotsanangura izvi nenyaya yekuti metabolic process haigone kuchinjisa kune yemuriwo mhando yekudya, kunyangwe kana iye munhu akachinjira kwairi. Izvo zvisipo zvinhu (mapuroteni) zvinotorwa kubva munyama uye nhengo dzeiyo muviri pachayo, nekuda kwekuti mabasa enhengo dzakakosha anotsigirwa. Mune mamwe mazwi, kudya miriwo kunyepedzera. Ehezve, kubva pakuona kwefizikisi.

Vegetarianism uye macalorie

Kudya kwemunhu asingadyi nyama kwakasiyana nekudya kweanodya nyama ane yakaderera macalorie zvemukati, zvisinei, sekungofanana nechirimwa chikafu pachacho chakasiyana nechikafu chemhuka. Mukuwedzera, mafuta emiriwo anenge asiri akaomeswa pasina mhuka. Naizvozvo, kuti uwane 2000 inodiwa kcal, vegan, maererano nekuverenga, inofanirwa kudya 2 - 8 kg yechikafu pazuva. Asi, kuva wemavambo emiti, pane zvakanakisa, chikafu ichi chinotungamira mukuwedzera gasi kugadzirwa, uye zvakanyanya - kune volvulus.

Muchokwadi, varimi vanodya zvishoma. Nekudaro, dzimwe nguva, nekuda kwekudya kwakashata, muviri wavo unogona kuwana mashoma macalorori. Kazhinji kazhinji, panzvimbo peinodiwa 2000 - 2500, inopihwa 1200 - 1800 kcal chete. Asi, chinonyanya kufadza ndechekuti zvinoenderana nezvakabuda mukutsvagisa, maitiro emagetsi mumitumbi yavo achiri kuenderera nenzira imwecheteyo sekunge huwandu hwemacalorie akagashirwa hwakanga hwakaringana.

Izvi zvinotsanangurwa nekuvapo kwechinhu chakasarudzika mumuviri, nekuda kweizvozvo zvinoita kuti ushandise zvekare simba rinogamuchirwa nechikafu. Izvi ndezve lactic asidhi, kana lactate… Iyo imwe chete inogadzirwa mumhasuru panguva yekushanda nesimba, uye ndokuzopinda muropa.

Ichokwadi, kuitira kuti igadziriswe muhuwandu hwakakwana, vegan inoda kufamba zvakanyanya. Mararamiro ake anoratidza izvi zvakare. Pakati pevateveri vezvinodya nyama, pane vatambi vazhinji vanoratidza mhedzisiro yepamusoro, kana vanhu vasingatombo fungidzira hupenyu hwavo vasina kufamba Uye ivo vanogara vachiita nzendo mumakomo nemurenje, vanomhanya mazana emakiromita, nezvimwe.

Ehezve, mumuviri weanodya nyama, lactate inogadzirwawo zvinoshingaira. Asi kuwandisa kwayo, sekureva kwaJ.Somero naP P. Hochachk, vaongorori vekuUnited States, kunoshandiswa "kugadzirisa mashandiro ehuropi, moyo, mapapu uye mhasuru." Chirevo ichi chinoburitsa nhema yekuti huropi hunodyisa chete kubva pamubhadharo. Nenzira, yakasungwa zvakapetwa ka10 zvishoma pane lactate, iyo inogara ichisarudzika nemaseru ehuropi. Izvo zvakakosha kuti uzive kuti huropi hwemunhu anodya nyama anodya kusvika ku90% yeiyo lactic acid. Vegan, kune rimwe divi, haigone "kuzvirumbidza" nezvezviratidzo zvakadaro, nekuti yake yese lactic acid, painopinda muropa, pakarepo inopinda mumhasuru.

Chimwe chinhu chakakosha ioksijeni. Mune munhuwo zvake, iye anotora chinoshingaira chinhu oxidation lactate muuropi. Izvi hazviitike kune vegan. Nekuda kweizvozvo, okisheni yake yekuda inoderera, kufema kunodzikira pakutanga, uyezve kuvaka patsva nenzira yekuti kushandiswa kwe lactate nehuropi kuve kusingaiti. M. Ya. Zholondza anonyora nezve izvi zvakadzama mubhuku ra "Vegetarianism: Zvirahwe neZvidzidzo, Zvakanakira uye Zvinokuvadza."

Vanoti varimi venyama havagone kurarama hupenyu hwakadzikama, sezvo iwo muviri pachawo unovasunda kuti vafambe, zvichikonzera kutsamwa kwehasha, izvo zvinofambidzana nekushushikana kwemapoka ese emhasuru Uye ivo vanopa muenzaniso wevanozivikanwa vembiri, vane hunhu hwakajeka hwehasha kazhinji hwaishamisa zvapupu. NdiIsaac Newton, Leo Tolstoy, Adolf Hitler, nezvimwe.

Ndichipfupisa zvese zvataurwa pamusoro apa, ndinoda kuona kuti zvinoshanda kwete kune vanodya nyama chete, asiwo kune vanodya nyama, kana huwandu hwemacalorie wavanodya husingasvike 1200 kcal pazuva. Panguva imwecheteyo, chikafu chakanyatsogadzirwa chine huwandu hwakaringana hwechikafu chinogara chichipinda mumuviri chinobvisa matambudziko ese kunyangwe nevatsigiri vanofarira vezvinodyiwa.

Njodzi dzekusadya nyama kwevakadzi

Zvidzidzo nemasayendisiti eUS zvakaratidza kuti kusadya zvakanyanya kusadya kunokanganisa kukanganisika kwehomoni mune vakadzi. Izvi zvinokonzerwa nekusaenzana pachiyero chehormone mahormone T3 uye T4, ayo anosanganisira kudzikira mukugadzirwa kweestradiol uye progesterone nemazai.

Nekuda kweizvozvo, kuenda kumwedzi zvisina kufanira, kusashanda zvakanaka, kana hypothyroidism zvinogona kuitika, pamwe nekuderera kwemaitiro emagetsi. Panguva imwecheteyo, vakadzi vanowanzove nehusimbe uye kuoma kweganda, kuzvimba, kuderera kwekurova kwemoyo, kuzvimbirwa, nekutyorwa kwehutachiona (kana munhu asingakwanise kudziirwa).

Asi chinonyanya kufadza ndechekuti ivo vese vanonyangarika pakarepo mushure mekuiswa kweprotein yemhuka mukudya - zvigadzirwa zvemukaka, hove nemazai. Nenzira, hazvina kufanira kuvatsiva ne soy, sezvo zvinhu zvirimo - isoflavones - muhuwandu huzhinji hunogona kukonzera kusabereka uye kumutsa kuwanda kwehuremu kunopesana nemashure ekuderedza thyroid gland.

Kungofanana nezvimwe zvipi zvazvo, kudya kwemuriwo nekudya kwakagadzirwa zvisina kufanira kana kurambwa zvachose kwezvigadzirwa zvemhuka kunogona kukuvadza. Kuti udzivise izvi kuti zvisaitike, unofanirwa kusiyanisa menyu yako zvakanyanya sezvinobvira, iva nechokwadi chekuisa zvipo zvese zvechisikigo mairi. Uyewo, usakanganwa nezve contraindications ayo. Hazvidikanwi kune vana nevechiri kuyaruka, vakadzi vane pamuviri uye vanoyamwisa.