Doro rakasviba, riine chikamu chemidziyo yakaoma mune yekutanga wort ye20%

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha74 kcal1684 kcal4.4%5.9%2276 d
MaProteins0.4 d76 d0.5%0.7%19000 d
Carbohydrate8.7 d219 d4%5.4%2517 d
Doro (ethyl doro)5.4 d~
Organic acids0.2 d~
Mvura85 d2273 d3.7%5%2674 d
dota0.3 d~
mavhitamini
Vhitamini B1, thiamine0.01 mg1.5 mg0.7%0.9%15000 d
Vhitamini B2, riboflavin0.05 mg1.8 mg2.8%3.8%3600 d
Vitamini PP, HERE0.9 mg20 mg4.5%6.1%2222 d
niacin0.7 mg~
macronutrients
Potasium, K100 mg2500 mg4%5.4%2500 d
Calcium, CA25 mg1000 mg2.5%3.4%4000 d
Magnesium, mg20 mg400 mg5%6.8%2000 d
Sodium, Na40 mg1300 mg3.1%4.2%3250 d
Phosphorus, P.20 mg800 mg2.5%3.4%4000 d
Tsvaga Elements
Simbi, Kutenda0.1 mg18 mg0.6%0.8%18000 d
 

Iko kukosha kwesimba kuri 74 kcal.

Tags: macalorie zvemukati 74 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Dima rakasviba, ine chikamu chemidziyo yakaoma mune yekutanga wort 20%, macalorie, zvinovaka muviri, zvinhu zvinobatsira Doro rakasviba, riine chikamu chemidziyo yakaoma mukati iyo yekutanga wort 20%

Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.

Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.

Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.

 

mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.

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