Nguva yerima yemweya

Pfungwa yokuzvidzora iyo inowanzoita kuti tirambe tichienda mukati mezuva inoendepi? Nei ichitisiya tiri murufu rwehusiku?

Polina haadzoreki pabasa. Anogadzirisa akawanda ematambudziko madiki uye makuru mazuva ese. Ari kurerawo vana vatatu, uye hama dzinofunga kuti akatakurawo murume asingakurumidze. Polina haanyunyuti, anotoda hupenyu hwakadaro. Misangano yebhizimisi, kudzidziswa, "kupisa" zvibvumirano, kutarisa basa rechikoro, kuvaka imba yezhizha, mapati neshamwari dzemurume wake - iyi yekareidoscope yezuva nezuva inoumbwa mumusoro make sekunge yega.

Asi dzimwe nguva anomuka naXNUMX:XNUMX mangwanani ... achivhunduka. Anorongedza mumusoro make zvese zvekukurumidzira, "kupisa", kupedzwa. Aigona sei kuita zvakawanda kudaro? Haazove nenguva, haagone kuita - nekuda kwekuti mumuviri hazvigoneke! Anogomera, achiedza kurara, zvinoratidzika kwaari kuti zvinhu zvake zvisingaverengeki zvinowira paari mukati merubvunzavaeni rweimba yekurara, achimanikidza pachifuva chake ... Zvino mangwanani enguva dzose anouya. Akamira pasi pekugeza, Polina haachanzwisisi zvakaitika kwaari usiku. Harisi gore rekutanga raanogara mune yakanyanyisa mode! Anova iye zvakare, "chaiye" - anofara, sebhizinesi.

Pakubvunzana, Firipi anotaura nezvenyaya yekuti ane cancer yakakwira. Iye munhu akura, akadzikama, munhu chaiyeiye uye anotarisa hupenyu nehuzivi. Anoziva kuti nguva yake iri kupera, uye naizvozvo akasarudza kushandisa nguva iri yose yaakanga asara nayo nenzira yaaisawanzoita asati arwara. Firipi anonzwa rudo uye kutsigirwa kwevanoda: mudzimai wake, vana, shamwari - akararama hupenyu hwakanaka uye haazvidembi chero chinhu. Dzimwe nguva anoshanyirwa nekushaya hope - kazhinji pakati peXNUMX neXNUMX:XNUMX mangwanani. Ari pakati pekurara, anonzwa kuvhiringidzika uye kutya kunowedzera maari. Anokurirwa nokusava nechokwadi: “Zvakadiniko kana vanachiremba vandinovimba zvikuru vakasazokwanisa kundibetsera apo marwadzo anovamba?” Uye anomuka zvachose ... Uye mangwanani zvinhu zvose zvinoshanduka - saPolina, Firipi anonetsekawo: nyanzvi dzakavimbika dzinobatanidzwa maari, kurapwa kunofungidzirwa zvakakwana, hupenyu hwake hunoenda chaizvo sezvaakaronga. Nei aigona kurasikirwa nokuvapo kwake mupfungwa?

Ndagara ndichiyeverwa neaya maawa erima emweya. Pfungwa yokuzvidzora iyo inowanzoita kuti tirambe tichienda mukati mezuva inoendepi? Nei ichitisiya tiri murufu rwehusiku?

Uropi hukasiiwa husina basa, hunotanga kunetseka nezveramangwana, hunowira mukufunganya, sehuku yarasa kuona huku dzayo.

Maererano nenyanzvi dzepfungwa dzepfungwa, paavhareji mumwe nemumwe wedu ane pfungwa dzakanaka dzakapetwa kaviri ("Ndakanaka", "Ndinogona kuvimba neshamwari dzangu", "Ndinogona kuzviita") pane zvakaipa ("Ndiri kukundikana", "hapana anondibatsira", "Handina chandinoitira"). Reshiyo yakajairika iviri kune imwe, uye kana iwe ukatsauka zvakanyanya kubva pairi, munhu anopinda munjodzi yekuwira mune hypertrophied tarisiro hunhu hwemanic states, kana, neimwe nzira, mukusava netariro hunhu hwekuora mwoyo. Sei kuchinjika kune pfungwa dzisina kunaka kuchiwanzoitika pakati pehusiku, kunyangwe isu tisingatambudzike nekuora mwoyo muhupenyu hwedu hwemazuva ese?

Mushonga wechinyakare wechiChinese unodana chikamu ichi chekurara "awa yemapapu." Uye dunhu remapapu, sekureva kwechiChinese nhetembo zano remuviri wemunhu, rine mutoro wesimba redu rehunhu uye kuenzanisa kwemanzwiro.

Sayenzi yekuMadokero inopa dzimwe tsananguro dzakawanda dzemagadzirirwo ekuzvarwa kwekufunganya kwedu kwehusiku. Zvinozivikanwa kuti uropi, hwasara husina basa, hunotanga kunetseka nezveramangwana. Anobva azvidya moyo sehuku yarasa kuona nhiyo dzayo. Zvave zvichiratidzwa kuti chero chiitiko chinoda kutarisisa kwedu uye kuronga mifungo yedu inovandudza kugara kwedu zvakanaka. Uye mukufa kwehusiku, uropi, kutanga, hauna kubatikana nechero chinhu, uye chechipiri, yakanyanya kuneta kugadzirisa mabasa anoda kutariswa.

Imwe shanduro. Vatsvagiri kubva kuHarvard University vakadzidza shanduko mukurova kwemoyo wemunhu zuva rese. Zvakazoitika kuti usiku chiyero pakati pekunzwira tsitsi (chinotarisirwa kukurumidza kwemaitiro ehupenyu) uye parasympathetic (kudzora inhibition) hurongwa hwekutya hunovhiringidzwa kwechinguva. Zvinoita sekuti izvi ndizvo zvinoita kuti tiwedzere panjodzi, takatarisana nekusashanda kwakasiyana-siyana mumuviri - senge asthma kurwiswa kana kurwisa kwemoyo. Chokwadi, aya maviri pathologies anowanzoitika usiku. Uye sezvo mamiriro emwoyo wedu akabatana nebasa rezvimiro zveuropi zvinokonzeresa manzwiro, kusarongeka kwechinguvana kwakadaro kunogona kukonzera kutya kwehusiku.

Hatigoni kutiza kubva mumitambo yemaitiro edu ehupenyu. Uye munhu wese anofanirwa kutarisana nekushungurudzika kwemukati mune imwe nzira kana imwe munguva yerima remweya.

Asi kana uchiziva kuti kufunganya kwakamwe kamwe uku kunongova kumbomira kwakarongwa nomuviri, zvichava nyore kurarama nazvo. Zvichida zvakakwana kungoyeuka kuti zuva richabuda mangwanani, uye zvipoko zveusiku hazvichaiti sezvinotyisa kwatiri.

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