misi

tsananguro

Misi ndiyo michero yemuchindwe; vane ibwe mukati. Vanhu vanozvidya zvakanyanya semichero yakaomeswa uye vane kuravira kunofadza.

Kugara uchidyiwa mazuva kunobatsira kudzikisa ropa cholesterol, zvinoreva kuti inoderedza mukana wekukura kwezvirwere zvemoyo, kunyanya atherosclerosis. Kunze kwezvo, michero iyi 'yekushandisa inobatsira kudzikisa huwandu hwepH pH uye inodzora kukwegura Iyi ndiyo mhedziso yemasayendisiti eIsrael.

Nhoroondo yemazuva

Vanhu vaitenda kuti mazuva ane zvese zvakakosha zvinhu zvevanhu munguva dzekare, uye, uchidya ivo chete nemvura, unogona kurarama kwemakore akati wandei. Chiitiko chevamwe vanhu venhoroondo chinosimbisa izvi.

Iyo nyika yekumusha yemuti uyu ndeye Middle East. Iwo aive akakosha mune chikafu cheArabhu. Vanhu vakaunganidza madhiri emusango muEgypt yekare. Mifananidzo yeiyo nzira yekuunganidza michero iri pamadziro emakuva. Vanhu veBhabhironi vakashandisa michero iyi kugadzira vhiniga newaini. Michero iyi yakakosha zvakare muIslam - pane makumi maviri nemapfumbamwe zvinotaurwa muKorani.

Mashizha emichindwe kumaodzanyemba kweEurope anoshandiswa pazvinamato. Waini yemichindwe "Tari" inogadzirirwa kubva pamashizha emhando dzeIndia.

Musi wemhando

Saudi Arabia ndiye mutungamiri wenyika mukugadzirwa nekutengeswa kwemisi. Iwo akakosha chirimwa chirimwa muIraq, Arabia, North Africa, Morocco. Zvisinei, michindwe yakauya kune dzimwe nzvimbo dzenyika uye ikozvino iri kukura muUnited States (California), Mexico, Australia, South Africa, nedzimwe nyika. Kune maArabu, michero iyi inotsiva chingwa. Munyika dzeIslam, misi nemukaka ndizvo zvekudya zvechivanhu zvekutanga mushure mekuvira kwezuva mukati meRamadan.

Iyo yemichindwe yakatanga kubva kuPersian Gulf uye yakarimwa kare muna 6000 BC. Ndiwo muti murefu une mashizha mahombe, marefu. Michero isina kuibva ndeye oval-cylindrical, yakareba 3-7 cm, 2-3 cm muhupamhi. Kana asina kuibva, anotanga kubva pakatsvuka kuti piriviri kusvika payero inopenya, zvinoenderana nemhando dzakasiyana. Chibereko chine bhonzo 6-8 mm gobvu. Kune mhando dzinopfuura chiuru nemazana mashanu emadheti.

Chinese zuva.

Inodanwawo kunzi jujuba kana unabi. Ichi chibereko chegwenzi rine minzwa kana muti wakareba 3-9m (Zizyphus jujuba Mill). Inokura munyika dzeMediterranean neAsia. Michero yezuva iri dzakasiyana idiki, yakatsvuka-tsvuku, denderedzwa, uye ine nyama. Unogona kuzvidya zvese zviri zvitsva uye zvakaomeswa uye zvakaporeswa.

Jujuba inoshandiswa kugadzira matortillas nema syrups. Iyo inonyanya kufarirwa muAsia cuisine: muChina, Japan, Indochina, nyowani uye kazhinji yakaomeswa, nekuti mazuva eChina anova anonhuwirira kubva mukunyepa. Ivo chikamu chezvizhinji zvezvinonhuwira, jelly, mousse, uye jam.

Canary musi.

Zuva iri rinorimwa sechirimwa chekushongedza uye zvakare sechirimwa chemichero. Nyika yokumusha kwake - Canary Islands, inokura munzvimbo dzine matombo uye nematombo. Rudzi urwu rwakarimwa kubvira kupera kwezana ramakore rechi19. Uyu muchindwe une chitanda chakatwasuka kusvika pamamita matatu pakureba, wakafukidzwa nemasara ezvigadziko zvemashizha, uye uine chimiro chekoramu.

Chirimwa chinokura kusvika pamamita matanhatu pakureba; mashizha ayo akanongedzwa akaomesesa, anogona kukuvadza maoko. Naizvozvo, misi inokura chete mumakamuri akapamhama. Asi mashizha emuchindwe anoshandiswawo pakurapa. Chirimwa chinopisa mushonga wekutsva, hutachiona uye zvirwere zveganda. Kumanikidza kubva kumashizha emichindwe akapwanyika anoitirwa mastopathy.

Mazuva anotsanangurwa kuita akapfava, akaomeswa-uye akaoma mazuva zvichienderana nehunyoro hwemichero yakaibva. Chimwe chikamu chakanangana nerudzi rwehuga mumichero yakaibva: shandura mazuva eshuga ane dextrose uye glucose nemadomasi eshuga en'anga ane kunyanya nzimbe (sucrose).

Mhando dzakawanda dzakapfava dzinodzora shuga, uye misi yakawanda yakaoma ine shuga yenzimbe. Mhando dzakaomarara dzemuchero uyu dzine hunyoro hushoma. Panguva imwe chete mhando nyoro kana semi-yakaoma ine huwandu hwakakura hwemvura uye hunodzikira nekukurumidza kunze kwekunge michero yasara kuti iome zvakasikwa kana zvakagadzirwa.

Chibereko chakanyatsoibva muchero une nyama neganda rakatsetseka rakatsvukuruka.

Maumbirwo uye macalorie zvemukati

Masayendisiti anotenda kuti mazuva gumi pazuva anokwana kuzadzisa zvido zvezuva nezuva zvevanhu zvemagnesium, mhangura, sarufa, hafu yekuda kwesimbi, chikamu chechina chekudiwa kwecalcium.

100 g yemichero iyi ine: 20.0 g yemvura, 2.5 g yemapuroteni, 0.5 g yemafuta, 69.2 g yemakabohaidhireti, 0.1 g yemasaturated fatty acids, 69.2 g yemono- uye disaccharides, 6.0 g yekudya fiber, 0.3 g ye organic acids, 1.5 g yemadota. Mukuwedzera, mavitamini (B, - 0.05 mg, B2 - 0.05 mg, B3 - 0.8 mg, B6 - 0.1 mg, C - 0.3 mg, PP - 0.8 mg) uye kutsvaga zvinhu (iron - 1.5 mg, potasium - 370.0 mg, calcium - 65.0 MG, magnesium - 69.0 MG, yavaibvisa - 32.0 MG, phosphorus -56.0 MG). Calorie zvemukati - 274.0 kcal. 1 kg yemasikati akaomeswa ane anenge 3000 macalorie.

• Mapuroteni 2.5 g
• Mafuta 0.5 g
• Carbohydrate 69.2 g

Zvakanakira mazuva

Misi ine yakakwira kwazvo muzana yemakabohaidhiretsi eimwe michero - inopfuura makumi matanhatu muzana, asi aya mashuga haana kukuvadza zvakanyanya kumuviri. Mushure mezvose, mazuva anewo acids: niacin, riboflavin, uye pantothenic acid. Dzinosimudzira kunwa kwemakabohaidhiretsi, inodzora mashuga eropa. Michero iyi ine makumi maviri nematatu emhando dzemhando dzakasiyana dzeamino acids isingawanikwe mune mimwe michero.

Ivo vane yakakwira zvicherwa zvemukati: mhangura, simbi, magnesium, zinc, manganese, potasium, calcium, fluorine, uye vamwe, mavitamini: A, C, B1, B2, B6.

Iyo pectin uye yekudya faibha inowanikwa mumadheti inoderedza njodzi yemamwe kanzira uye inobatsira panjodzi yekugaya. Mazuva haana cholesterol zvachose. Chigadzirwa chacho chakaderera mumakoriyori, kunyangwe ihwo hwakawanda hwemakabohaidhiretsi, saka zvinokurudzirwa panzvimbo yemaswiti panguva yekudya.

Kubva panguva dzekare, zvaifungidzirwa kuti michero yemichindwe inopa simba, kutsungirira, inowedzera tarisiro yeupenyu, uye inowedzera kugona kwemuviri kurwisa hutachiona hwakasiyana.

Munguva yekudzoreredza mushure mekurwara, misi yakanaka toniki uye toniki. Zvibereko zvine hutano kwazvo, zvinokurumidza kugutsa nzara uye kuzadza muviri nezvinhu zvinobatsira. Izvo zvinobatsira pakutsvaira parwendo rurefu kana panguva yezuva rakaomarara kuzadza simba nekuvandudza zviitiko zvehuropi

Nekuda kwehuwandu hwepotassium uye magnesium muzvibereko izvi, vanachiremba vanokurudzira kuvashandisa kuzvirwere zvemoyo. Kuvapo kwe selenium mumazuva kunoderedza mukana wekukura kwevascular pathologies.

Mazuva anokuvadza

Kune zvimwe zvirwere, zvakakosha kudya misi nokungwarira. Uye iwe unofanirwa zvakare kudzikamisa kunwa kwavo kune vanhu vese nekuda kweiyo yakakwira yezvinyorwa zve makabhohaidhiretsi kuti isapfuure izvo zvinodikanwa zvezuva nezuva.

Izvo zvinodikanwa kusaisa misi kubva mukudya kwevechirwere cheshuga sezvo michero iyi iine yakakwira glycemic index, iyo inogona kukonzeresa kuwedzera kwakasimba mumashuga eropa. Zvakare, haugone kuzvidya nefuctose kusashivirira uye nezvakakomba zvemaoko zvirwere kuti zvirege kumutsa kurwisa.

Nekusagadzikana kwefructose, muviri haugone kuigaya uye mushure mekudya mazuva, unoita kunge unoputika, uye kurwadziwa kwemudumbu kunogona kuitika. Michero inotapira inogona kukonzera kuora kwemeno, saka zvinokurudzirwa kunwa madhiri nemvura kana kusuka muromo. Chero ani zvake haafanire kudya anodarika gumi nemashanu mazuva, uye mangwanani, sezvo michero iyi inotora nguva yakareba kugaya.

Iko kushandiswa kwemazuva mumushonga

Musayendisiti weRussia Mechnikov akakurudzira kushandisa misi yezvirwere zvemukati uye kuzvimbirwa. Fiber inobatsira kuvandudza mamiriro emudumbu microflora. Pectin ine yekuvhara zvinhu zvinobatsira kuzvimba kwezvirwere uye gastric acidity.

Mazuva anokosha kune vakadzi vane nhumbu uye vanonwisa kubva izvo zvinhu mumazuva zvinopa iyo hormone oxytocin synthesis. Inosimbisa madziro echibereko uye inobatsira kuvandudza basa rayo. Oxytocin inobatsirawo mukugadzirwa kwemukaka wemukaka.

Mu cosmetology, dhizaini yemusi inoshandiswa sechikamu chemafuta akasiyana siyana uye masiki. Iine tannin, iyo inodzoreredza ganda kuomarara. Kunze kwezvo, zuva remuchindwe chibereko chemuchindwe chine anti-kuzvimba uye immunomodulatory mhedzisiro nekuda kwephytosterols, ursolic acid, uye triterpene makomponi. Ivo vanochengetedza ganda ganda uye vanodzora kukwegura maitiro.

Nekuda kwekukosha kwayo kwehutano hwakanaka uye zvinhu zvakawanda zvinobatsira, misi yakanaka kuvanhu panguva yekudzoreredza mushure mekurwara, panguva yekurovedza muviri, kudzikisira kunzwa kwekuneta uye kusava nehanya. Misi inovandudza chiitiko chekutya.

Selenium uye magnesium inoderedza njodzi yehosha yemwoyo, iyo inobatsira zvakanyanya kune vakwegura.

Iko kushandiswa kwemazuva mukubika

Vabiki vanoshandisa mazuva ose akaomeswa uye matsva mukubika. Vanhu vanowanzozvidya sedhizareti yetii, dzimwe nguva yakafukidzwa nemichero ine candied uye cheeses, kana yakavharwa nechokoreti. Asi pamusoro pekushandisa zvakananga, vamwe vanhu vanowedzera misi kune zvigadzirwa zvemukaka, saladi, ndiro dzenyama, zvinhu zvakabikwa. Kune mamwe marudzi edoro nevhiniga, mazuvano anoita basa rezvakagadzirwa.

Milkshake nemadate

Chikafu chine hutano. Izvo zvakanaka sekudya kwemangwanani kwechipiri; manheru, zvirinani kuti usamwe cocktail nekuda kwehuwandu hwayo hweshuga. Unogona kuwedzera ma berries ako aunofarira kana sinamoni.

Ingredients

Mukaka 1% - 300 ml
Mazuva - 6 pcs
Banana - 1 chidimbu

Cooking

Dururira misi nemvura inodziya uye siya kwemaminitsi gumi. Ipapo dhonza mvura uye bvisa mbeu kubva muchero. Peel ndokucheka bhanana kuita zvidimbu. Isa muchero mu blender, dururira pamusoro pemukaka, uye puree kusvikira wakatsetseka.