Mukati
Zvakanaka, izvo zvakapera munaNovember, uye pamwe nayo nematsutso - iyo nguva yemashizha anodonha, kunaya uye michero nemiriwo yakawanda.
Tinoshinga kupinda munguva yechando, tichitanga "nguva yechando" kubva pamwedzi wekupedzisira wegore uye mwaka wekutanga wechando - chando, kutonhora kwaZvita nemhepo uye chando. Akawana zita rake kubva muchiGiriki "δέκα" uye chiLatin, zvinoreva kuti "chegumi", sezvo zvaro raive nenhamba yakadai sekarenda rekare reRoma, kunyangwe pamberi paKesari. Vanhu vanonzi Zvita: jelly, chando, kuunyana, kutonhora, mhepo chimes, chando, inotyisa, lute, hawk, Zvita.
Zvita yakapfuma muvanhu uye mazororo eOrthodox, kutanga kwekuzvarwa kwekukurumidza uye kugadzirira kwegore idzva nemhemberero dzeKisimusi.
Paunenge uchinyora yako yechando chikafu, iwe unofanirwa kufunga zvinotevera zvinotevera zvinhu:
- munguva yechando, zvakakosha kuchengetedza hutachiona;
- kudzivirira kupera mvura mumuviri;
- chengetedza yakakodzera kupisa kupisa;
- usakanganisa metabolism ine yakawedzera huwandu hweacalorie;
- mamwe mahormone mumuviri wemunhu haana kugadzirwa zvakanaka (semuenzaniso, nekuda kwechinguva chidiki chezuva, melatonin haina kugadzirwa).
Naizvozvo, vezvehutano vanokurudzira kuomerera pamisimboti yezvakanaka uye zvine mwaka zvekudya muna Zvita uye kudya zvinotevera chikafu.
oranges
Iyo ndeye miti yakasvibira yemichero yemhando yeCitrus yemhuri yeRutaceae, vane nharaunda dzakasiyana (kubva pamana kusvika pamamita gumi nemaviri), vakasiyana nematehwe, mashizha emota, machena machena bondexual maruva kana inflorescences. Muchero weorenji ibheri rine masero akawanda ane yero yero yero kana yakatsvukuruka yeruvara rweorenji, inotapira uye inovava muto une muto.
Ranjisi rinobva kuSoutheast Asia, asi ikozvino rave kurimwa munyika dzakawanda dzine nzvimbo dzinopisa kana dzinopisa (semuenzaniso, kuGeorgia, Dagestan, Azerbaijan, Krasnodar Territory, munyika dzeCentral Asia, Italy, Spain, Egypt, Morocco, Algeria, Japan, India, Pakistan, USA neIndonesia, kumaodzanyemba kweFrance). Iwo ma "orenji" maorenji ndiMosambi neSukkari.
Michero yeorenji ine vhitamini A, B2, PP, B1, C, magnesium, sodium, phosphorus, potasium, calcium, iron.
Oranges ine anti-inflammatory, antiviral, anti-allergic uye antiscorbutic properties. Naizvozvo, ivo vanokurudzirwa kupererwa neropa, kupererwa neropa, kurasikirwa kwechido, kudzimbira, kuneta uye kushaya simba, atherosclerosis, hypertension, chirwere chechiropa, gout, kufutisa, scurvy, kuvimbiswa. Kugara kunwa maranjisi kunoita kuti muviri unzwe, une simba rekuvandudza, unobatsira kuchenesa ropa, unoporesa maronda nemaronda, uye unodzivirira kuvandudzwa kweropa.
Mukubika, maranjisi anoshandiswa kugadzira masaladi, masosi, macocktails, madhiri, muto, ice cream, macompote, liqueurs uye zvinhu zvakabikwa.
tangerines
Iyo ndeya diki (isingapfuure mana mamirimita) matavi anogara akasvibira emhuri yeRutovye. Ivo vanosiyaniswa nediki lanceolate, ematehwe mashizha uye zvishoma zvakapetwa michero yeorenji ine dhayamita ye4-4 cm. Izvo zvinofanirwa kucherechedzwa kuti iyo yakatetepa peel yemandarin michero inonamatira kune iyo pulp, iyo ine yakasimba hwema uye inotapira-inovavira kuravira.
Mandarin yekuCochin neChina, parizvino yakabudirira kurimwa muAlgeria, Spain, maodzanyemba eFrance, Japan, Indochina, Turkey neArgentina.
Iyo pulp yemandarin michero ine organic acids, shuga, vhitamini A, B4, K, D, riboflavin, thiamine, ascorbic acid, rutin, phytoncides, mafuta anokosha, carotene, potasium, phosphorus, magnesium, iron, calcium, sodium.
Mandarin chigadzirwa chakakosha chekudya sezvo ichiwedzera metabolic uye kugaya maitiro, inovandudza chishuwo chekudya, inosimbisa muviri, ine antimicrobial uye antipyretic mhedzisiro. Uye zvinokurudzirwa kune dysentery uye inorema kubuda kwemwedzi kuenda kumwedzi.
Mukubika, tangerines anoshandiswa kumichero madhiri uye masaladi, kuzadza mapayi, makeke anopindirana, kugadzira masosi, girafu uye inonaka tangerine jamu.
chihenge
Iyo ndeyenzvimbo dzepasirese herbaceous michero yemhuri yeBromeliad, inosiyaniswa nemashizha ane minzwa uye madzinde, mizhinji yekuda midzi inokura yakananga mumashizha axils. Chinanazi mbesa dzinoumbwa neyakaumbika michero isina mhodzi uye ine nyama yakabatana yeiyo inflorescence.
Tropical America inoonekwa sekumusha kwepainapple, asi munyika yemazuvano yakapararira munyika zhinji sechirimwa chakakosha chemaindasitiri.
Pineapple pulp ine mavitamini B1, B12, B2, PP, A, organic acids, dietary fiber, potasium, phosphorus, calcium, mhangura, iron, zinc, manganese, magnesium, bromelin enzyme, ayodini.
Izvo zvinobatsira zveinanazi zvinoderedza BP, zvinokurudzira kugaya, kutetepa ropa, kudzikamisa kunzwa kwenzara, kukurudzira kuonda, kuwedzera izvo serotonin zvirimo muropa, kumutsidzira muviri, uye kubvisa zvakawandisa mvura kubva mumuviri. Izvo zvinodzivirirawo kukura kweatherosclerosis, vascular thrombosis, sitiroko uye myocardial infarction. Uye zvakare, chinanazi chinoshandiswa kurapa bronchitis, arthritis, mabayo, zvirwere zvinotapukira, uye zvirwere zvepakati tsinga system.
Mukubika, mapainapple anoshandiswa kugadzira madhiri, masaradhi, uye ndiro dzenyama. Asi muzana ramakore rechi19, vakapihwa yakaviriswa uye vakagadzirwa nesobho yekabichi kutafura yevamwe vanokudzwa.
Apple Goridhe
Ndiwo muti une simba une hovha yakafara kana yakatenderera, iri pakati michero yakasvibira-yero ine "rusty" mesh kana "blush" diki. Ndarama inosiyaniswa neyakareruka, yepakati ukobvu ganda uye gobvu rakatsetseka rakakora muto unonaka.
Ndarama yakatanga kuEast Virginia, uko yakawanikwa sembwa "netsaona" muna 1890. Zvino, makore anopfuura zana gare gare, inoparadzirwa mumatunhu mazhinji epasi. Izvo zvinofanirwa kucherechedzwa kuti kwenguva yakareba iyi mhando yemapuro yave iri mutungamiri wekutengesa munyika dzakaita se: Austria, Czech Republic, France, Germany, Spain, England, Italy, nyika yedu, Netherlands, Poland, Russia nevamwe.
Apple Goridhe ndeyemichero yakaderera-koriori - 47 kcal / 100 gramu uye ine organic acids, sodium, fiber, potasium, iron, calcium, vitamin PP, B3, A, C, B1, magnesium, iodine, phosphorus. Zvinokurudzirwa kuishandisa kugadzirisa kugaya, kudzikisa cholesterol mwero, kudzivirira atherosclerosis, kuchengetedza immune system, kuchenesa uye kuuraya hutachiona muviri, kusimbisa tsinga, uye kukurudzira chiitiko chehuropi. Uye zvakare nezve hypovitaminosis, chirwere cheshuga mellitus uye chekudzivirira cancer.
Pamusoro pekudyiwa mbishi, maapuro anonwiwa, akaiswa munyu, akabikwa, akaomeswa, anoshandiswa nesaradhi, madhiri, masosi, makosi makuru, zvinwiwa (kusanganisira zvidhakwa).
kokonati
Ichi ndicho chibereko chekokonati chanza chemhuri yePalm (Arecaceae), iyo inosiyaniswa nehukuru hwakakomba chimiro, ganda rakaomarara rakaomarara, ganda rakatetepa rakatetepa uye nyama chena. Malaysia inoonekwa seyemunyika yemuchindwe wekokonati, asi nekuda kwekudzivirira mvura kwechibereko uye nebasa revanhu rekurima kwayo, inogoverwa zvakanyanya munyika dzenzvimbo dzinopisa, uye muMalacca, Philippines, Sri Lanka, Malay archipelago uye muIndia inonyanya kurimwa padanho reindasitiri.
Kokonati pulp ine potasium, akawanda antioxidants uye chaiwo maoiri, calcium, phosphorus, magnesium, mavitamini E uye C, folate uye fiber. Kutenda neizvi, kushandiswa kwekokonati kunobatsira kudzoreredza simba, kunatsiridza kuona uye kugaya, kunowedzera hutachiona, uye kunodzivirira kukura kweekenza uye chirwere chemwoyo.
Kokonati mafuta ine capric uye lauric acid, iyo inokanganisa hutachiona hwehutachiona, tupukanana, fungi, mbiriso nemavhairasi, uye inomutsa chiitiko cheantimicrobial. Izvo zvinofanirwa kucherechedzwa kuti mafuta aya anonyudzwa zviri nyore uye haana kuiswa mumuviri.
Kokonati pulp inoshandiswa mukubika kugadzirira michero saladhi, masobho, mapai, makosi makuru, uye madhiri.
Gungwa (kelp)
Izvo ndezve zvinodyiwa zvebhuruu algae, zvakasiyana mu thallus neyakaenzana kana yakakwinyika shawa-ndiro shizha, iro rinogona kusvika kureba kwemamita makumi maviri. Iyo nzvimbo yekuparadzira kelp yakakura kwazvo - inokura muJapan, White, Okhotsk, Kara, pamwe neGungwa Dema pakadzika kwe20-4 metres kubva pamusoro pemvura uye inogona "kurarama" kusvika gumi nerimwe. -35 makore. Masayendisiti akakwanisa kudzidza nezve makumi matatu emhando dzegungwa, pakati pazvo, seinonyanya kubatsira, kelp yemakungwa ekuchamhembe inosiyaniswa.
Izvo zvinofanirwa kucherechedzwa kuti ichi chinodyiwa chegungwa chave kuzivikanwa kune vanogara mumahombekombe kwenguva refu (semuenzaniso, muJapan, panguva yekuvandudzwa kwekelp, dzinopfuura zana nemakumi mashanu emidziyo yemidziyo yakasikwa nayo). Uye nekupararira kweruzivo nezvezvinhu zvinobatsira uye kuvandudzwa kwetekinoroji yekugadzirisa nekuchengetedza gungwa, rave kufarirwa zvakanyanya kunyangwe pakati pevagari venyika dziri kure negungwa.
Pakati pezvinhu zvinobatsira zvegungwa zvine manganese, L-fructose, cobalt, bromine, ayodini, potasium, iron, nitrogen, phosphorus, vitamini B2, C, E, B12, A, D, B1, sodium, folic, pantothenic acid, zinc , polysaccharides, magnesium, sarufa, mapuroteni zvinhu.
Masayendisiti anoti kushandiswa kwakarongeka kwekelp, zvirinani zvishoma, kunovandudza metabolism, kunodzivirira kukura kwemamota, kunomutsa immune system, kunononoka kukura kwevascular sclerosis, kunodzivirira kuwanda kweropa uye kuumbika kweropa. Uye zvakare marungwa anobatsira mukuputsa maitiro ekugaya, basa repakati tsinga system, zvirwere zvekufema, zvemwoyo system.
Mukubika, kelp inoshandiswa kugadzira marudzi ese emasaladhi, soups uye zvidya zvisina kujairika zvakadai se: cheese keke negungwa uye mbatatisi, mhiripiri yakakanyiwa nekelp, herring yemiriwo pasi pejasi remvere uye nezvimwe.
Kaline
Iri izita remubatanidzwa wevamiriri vemiti yemiti yerudzi rweMaruva Adox mhuri (anopfuura 150 marudzi), ayo anonyanya kuwanda munyika dzekuchamhembe hemisphere (Siberia, Kazakhstan, nyika yedu, Caucasus, Russia, Canada). Chaizvoizvo, viburnum inogona kunge iri muchimiro chechakasvibira uye makwenzi ane deciduous kana miti midiki ine hombe chena inflorescences uye diki michero mitsvuku, iyo inosiyaniswa neine muto pulp ine hunhu hunovava-astringent kuravira.
Iyo pulp ye viburnum ine huwandu hwakawanda hwevhitamini C, P, organic acids, pectin, carotene uye tanins.
Kalina ane diuretic, antiseptic uye astringent zvivakwa, saka zvinokurudzirwa kurishandisa kune itsvo, weti turakiti, moyo, edema, maronda, kubuda ropa maronda emudumbu turakiti, kusimbisa hutachiona uye kudzoreredza simba.
Kubva pamichero ye viburnum, infusions, decoctions, jamu, jelly, waini, madhiri, maswiti uye sauces zvakagadzirirwa nyama nyama.
Pumpkin
Iyo ndeyemuriwo wemuriwo wemhuri yePumpkin uye inosiyaniswa neyakaoma-yakaomarara tsinde inokambaira pasi, mashizha mahombe ane lobed, uye muchero wenhanga weruvara rweorenji rakajeka rine bark rakaoma uye mhodzi chena. Huremu hwe "fetus" hunogona kusvika mazana maviri kilogiramu, uye dhayamita mita.
Nyika yekumachende iSouth America, uko maIndia vaidya kwete chete manhanga, asi kunyangwe maruva uye madzinde emuti wacho. Munyika yemazuva ano, uyu muriwo unowanikwa munyika dzenzvimbo dzakadzikama uye dzinodzikira uye ine mhando dzinosvika makumi maviri.
Iko kuumbwa kwezvinhu zvinobatsira zvemanhanga zvinosarudzika neyakagadzika mavitamini (PP, E, F, C, D, A, B, T), macro- uye microelements (calcium, iron, potasium, magnesium).
Zvinokurudzirwa kuti udye manhanga michero yezvirwere zvemudumbu zvine acidity yakawanda, kuzvimbirwa, atherosclerosis, tibhii, gout, chirwere cheshuga, kukanganisa kwemoyo neitsvo, cholelithiasis, metabolism, uye edematous nhumbu. Nhanga mbeu dzinosanganisirwa mukudya kwezvirwere zvechiropa uye kusagadzikana kwehurongwa hwekubereka. Manhanga muto unobatsira zvakanyanya kune akati wandei ezvirwere, zvinoti, zvinobatsira kurwisa preinfluenza, kuzvimbirwa, mamota, kushushikana kwekutya, kusvotwa uye kurutsa panguva yekuzvitakura kana panguva yekurwara mugungwa.
Manhanga anogona kushandiswa kugadzira mapai, muto, mapakeke, porridge, zvinotapira madhiri, nekushongedza nyama.
Jerusarema artichoke
"Earthe pear", "Jerusarema artichoke"
Inoreva zvirimwa zvisingagumi zvinomera zvine mashizha ane ovoid, akareba akanangana madzinde, inflorescence "mabhasikiti" eeruvara rweyero. Jerusarema artichoke tubers ine inonaka inotapira kuravira uye ine muto munyoro pulp, inosvika magiramu zana muhuremu, iine yero, chena, pink, tsvuku kana ruvara rwepepuru. Jerusarema artichoke chirimwa chisingaperi chinogona "kugara" munzvimbo imwechete kusvika kumakore makumi matatu. Nyika yake yekumusha inoonekwa seNorth America, uko "pear yevhu" inokura musango.
Jerusarema artichoke tubers ine yakawanda iron, pamwe ne chromium, calcium, silicon, potasium, magnesium, sodium, fluorine, carotenoids, fiber, pectin, mafuta, organic acids, inulin, carotene, zvakakosha amino acids (valine, arginine, leicine , lysine), mapuroteni vhitamini B6, PP, B1, C, B2.
Kushandisa Jerusarema artichoke inokurudzirwa kuurolithiasis, gout, kuisa munyu, kupererwa neropa, kufutisa, panguva yekurapwa kweBP uye sitiroko. "Pear yevhu" inoderedza mwero weshuga, kumanikidza, ine pundutso, inowedzera hemoglobin, inobvisa munyu wesimbi inorema, chepfu, cholesterol, radionuclides, uye kudzorera simba.
Jerusarema artichoke inodyiwa isina kubikwa, yakabikwa kana yakakangwa.
Garlic
Iyo ndeyeperennial herbaceous zvinomera ndezvemhuri yeOnion. Iyo inoratidzira yakaoma pink / chena girobhu, iyo ine 3-20 cloves, uye yakatwasuka, akareba anodyika madzinde ane hunhu hwemunhu uye kuravira kwakapinza.
MuGirisi yekare, uyewo muRoma, gariki yainzi mambo wezvinonhuhwirira uye mushonga mukuru, uyo “unosimbisa mudzimu uye unowedzera simba.” Garlic inobva munzvimbo dzine makomo uye pasi peCentral Asia, India, Afghanistan, Mediterranean, Carpathians uye Caucasus.
Pakati pezvinhu zvinobatsira zvegariki ndeizvi: mafuta, faibha, mapuroteni, kabohydrate, potasium, ascorbic acid, sodium, calcium, phosphorus, manganese, iron, zinc uye magnesium, ayodini, vitamini C, P, B, D, phytoncides, sulfur makomponi (mamwe marudzi zana) nemafuta akakosha, diallyl trisulfide, allixin, adenosine, allicin, eihoen, pectins, selenium.
Garlic inoshanda kurwisa typhus, staphylococcus uye dysentery utachiona, pathogenic mbiriso uye fungi, uye chepfu mamorekuru. Inobudirira kuita antitumor athari, inoderedza mazinga eglucose, normalizes cholesterol, inodzivirira kugwamba kweropa uye kuwedzera kuwanda kweropa, kubvisa zvinokonzerwa nekushushikana, inodzivirira mamorekuru eDNA kubva kune yakaipa mhedzisiro yeavo vakasununguka radicals uye mamwe makemikari anokanganisa, uye inodzivirira shanduko muprotooncogenes. Zvakare, gariki inobatsira pazvirwere zvetsinga, kukanganwa, pulmonary asthma, kumeso kuoma, kudedera, flatulence, sciatica, majoini zvirwere, gout, spleen matenda, kupatirwa uye zvimwe zvakawanda zvirwere.
Sezvatakambotaura, semwaka mukudya, unogona kudya kwete chete girobhu yegariki, asi zvakare nhungirwa diki dzemashanga. Saka gariki inowedzerwa kumasaradhi, nyama, miriwo uye hove ndiro, masobho, sote, sandwiches, appetizers, marinades, canning.
Persimmon
moyo apple
Inodonhedza kana yakasvibira muti / shrub yeiyo genus Subtropical kana Tropical, Ebony mhuri. Chibereko che persimmon chinotapira orenji nenyama bheri. Uye kunyangwe "moyo apple" ichitaridzika senge yekuchamhembe kweChina, ikozvino yakura kunyange muAzerbaijan, Armenia, Georgia, Kyrgyzstan, Greece, Turkey, America, Australia nedzimwe nyika, uko kunenge mazana mashanu emarudzi ayo akaberekwa.
Chibereko chePersimmon chine vhitamini PP, C, A, E, potasium, calcium, phosphorus, iron, manganese, iodine, magnesium, mhangura. Chinhu chePersimmon ndechekuti shuga iri mune yayo dhizaini haina kuwedzera mwero weglucose mumuviri wemunhu.
Zvinokurudzirwa kushandisa persimmon yezvinetso zvemudumbu, peptic ulcer, itsvo uye chiropa chirwere. Zvinhu zvaro zvinobatsira zvinoparadza marudzi akasiyana eE. Coli, Staphylococcus aureus, kubatsira scurvy, kushomeka kwevhitamini, leukemia, encephalitis, cerebral hemorrhage, dzihwa, kurwadziwa pahuro, atherosclerosis, kuwedzera huwandu hweropa dzvuku, kubvisa mvura yakawandisa mumuviri.
MaPerimoni anonaka pachawo, saka anowanzo shandiswa asina kubikwa, sedhiza rinoguta. Uye zvakare "moyo apple" inogona kuwedzerwa kune masaradhi, nyama ndiro, madhiri (puddings, jamu, jellies, mousses, marmalade) kana kugadzira manyowani majusi, waini, cider, doro kubva mairi.
Bhari rinogomera
Iyo inogadzirwa kubva kuzviyo zvebhari, nekuzvipwanya uye pasina kukuya tsanga dzezviyo, nekutanga kuchenesa kubva kune zvicherwa uye kusachena kwehupenyu, zvikamu zvehuswa, zvidiki uye zvisina kukwana zviyo zvebhari. Bhari, sembeu yezviyo, yave ichizivikanwa kuvanhu kubvira panguva yeNeolithic shanduko yeMiddle East (anenge zviuru gumi zvemakore apfuura). Mhando dzemusango dzebhari dzinowanikwa munzvimbo iyi kubva kumakomo eTibetan kusvika kuNorth Africa neCrete.
Izvo zvinofanirwa kucherechedzwa kuti bhari giroti zvigadzirwa zvinovaka muviri uye zvine yakaoma calorie yemukati pa100 gramu. 313 kcal, asi mune yakabikwa - chete 76 kcal.
Bhari pariji ine vhitamini A, E, D, PP, B mavitamini, phosphorus, chromium, silicon, fluorine, zinc, boron, calcium, manganese, potasium, iron, molybdenum, mhangura, nickel, magnesium, bromine, cobalt, iodine, strontium , faibha, zvishoma nezvishoma zvinodyiwa makabhohaidhiretsi, mapuroteni (ayo anenge akanyatso kunyudzwa nemuviri).
Kudyiwa zvine mwero kwebhari cereal kunosimudzira zvakajairwa metabolism uye kugaya, kuzara kwehuropi kuita, kuchenesa gastrointestinal turakiti, kubvisa zvinokuvadza zvigadzirwa uye chepfu, uye hakuwedzere mazinga eshuga. Inokurudzirwa kuvharwa, kuwandisa kana chirwere cheshuga, endocrine zvirwere, zvirwere zveitsvo, gallbladder, chiropa, urinary turakiti, matambudziko ekuona, arthritis.
Bhari inoshandiswa kugadzirira marudzi ese ezviyo, masobho, sausage dzakagadzirwa, zraz, muffin uye masaradhi.
Mbudzi
Iyi ndiyo nyama yemakondohwe kana makwai, iyo inonyanya kudiwa pakati pevamiririri vemarudzi ekumabvazuva. Zvinofanira kucherechedzwa kuti nyama yemakondohwe maduku akachekwa kana makwai akadyiswa zvakanaka anosvika makore matatu anosiyaniswa nekuravira kwakanakisisa. Nyama yakadaro inosiyaniswa neyakatsvuka ruvara rwenyama pulp uye chena mafuta, zvichienzaniswa nemombe kana nyama yenguruve, ine yakaderera cholesterol level.
Gwayana rinosiyaniswa negadziriro yezvinhu zvinobatsira zvakadai se: potassium, calcium, sodium, magnesium, phosphorus, iodine, iron, mavitamini E, B2, B1, PP, B12. Zvinokurudzirwa kuti zvibatanidzwe mukudya kwevakwegura, kudzivirira caries, chirwere cheshuga, sclerosis, gastritis ine yakaderera acidity, kugadzirisa cholesterol metabolism, kukurudzira pancreas uye thyroid glands, cardiovascular system, uye hematopoiesis.
Mhando dzese dzedhishi dzakagadzirirwa kubva kugwayana, semuenzaniso, senge: shashlik, kebab, meatballs, saute, stew, narhangi, dumplings, pilaf, manty, khinkali, kabichi roll uye nezvimwe.
Mackerel
Ndeyemhuri yeMackerel yePercoid detachment. Mukuwedzera, masayendisiti anoiisa muboka se“pelagic schooling yehove inofarira kupisa, iyo inosiyaniswa nomuviri wakaita semutsoko, ruvara rwebhuruu-girinhi ine mitsetse mitema yakakombama uye makwande maduku.” Chinhu chinonakidza nezve mackerel ndechekuti haina bladder yekushambira. Nekuda kwekuti mackerel inofarira tembiricha yemvura kubva + 8 kusvika + 20 C, inomanikidzwa kuita mafambiro emwaka mumahombekombe eEurope neAmerica, pamwe nekuyambuka pakati peGungwa reMarmara neBlack Sea.
Mackerel nyama, pamusoro pekuve yakanakisa sosi yeprotein yemhuka, ine huwandu hwakawanda hwe ayodini, phosphorus, calcium, sodium, potasium, magnesium, fluoride, zinc, niacin, vhitamini D, mafuta eomega-3 asina kunyungudutswa.
Kudya mackerel kunobatsira kugadzirisa hutano hwemapfupa, huta hurongwa, kudzivirira chirwere chemwoyo, kugadzirisa kuyerera kweropa uye kudzikisa njodzi yekugwamba kweropa. Inobvisawo zviratidzo zve psoriasis, inovandudza mashandiro ehuropi uye kuona, inoderedza mwero wecholesterol muropa, uye inodzivirira pakurwara kwechirwere. Mackerel nyama inokurudzirwa kune mamwe marudzi ekenza, rheumatoid arthritis, atherosclerosis, uye immune system isina kusimba.
Mackerel inoputa, yakasanganiswa, yakakangwa, yakarungwa, yakabikwa pane grill, muchoto uye microwave, yakakanyiwa, yakabikwa. Pates, mipumburu, mapai, masaladi, hove hodgepodge uye borscht, zvinwiwa, casserole, hove muto, nyama, masangweji, soufflé, schnitzel, aspic inogadzirwa kubva munyama yayo.
Alaska Pollock
Iyi ihove inotonhora-inoda pelagic yepasi yemhuri yeCod, iyo genus Pollock, iyo inosiyaniswa neyakajeka mavara, maziso makuru, kuvapo kwezvimbi zvitatu zvemushure uye pfupi antennae pachirebvu. Ihove iyi inogona kusvika mita kureba, 4 kg muhuremu uye makore gumi nemashanu.
Nzvimbo yaro inzvimbo yekuchamhembe kwePacific Ocean, kudzika kwekugara uye kutama kuri kubva pamazana maviri kusvika mazana manomwe emamita pazasi pemvura, pollock inogona kubereka mumvura yegungwa kusvika pamamirimita makumi mashanu.
Pollock nyama uye chiropa zvine vhitamini phosphorus, PP, potasium, ayodini, sarufa, fluorine, cobalt, vhitamini A, nyore nyore kugaya protein.
Kushandiswa kwepollock kunobatsira kusimbisa kufema uye kukura kwemuviri wemwana. Inorayirwawo kune vanaamai vane pamuviri uye vanoyamwisa, vane atherosclerosis, chirwere chetachiona, kugadzirisa mashandiro ehurongwa hwemwoyo, mamiriro emucheka weganda uye ganda. Pollock chiropa chinokurudzirwa pakuvandudza mamiriro emazino, matadza, vhudzi, nzara, zvekupora mushure mekurwara zvakanyanya.
Pollock inoshandiswa kugadzirira masobho, sopu yehove, casseroles, zrazy, mapai, mapekeki, cutlets, pasties, meatballs, salads, hove "matendere", "khve", pizza, hove burger, rolls. Iyo yakabikwa, yakabikwa, yakabikwa, yakasanganiswa, yakabikwa.
Acne
Ndeyevamiriri veiyo Pisces genus yeiyo Eel-senge kurongeka, inosiyaniswa neyakaumbika chimiro chemuviri uye "yakatsetseka" muswe kubva kumativi, musoro mudiki, muromo mudiki uye unopinza mazino madiki. Ruvara rwekumashure runogona kunge riine shava kana dema, dumbu - yero kana chena. Muviri wese wenyoka wakafukidzwa nehukobvu hwemukati uye zviyero zvidiki.
Mhando dzayo huru dzinosiyaniswa: magetsi, rwizi uye conger eel. Nyika yekumusha kwake (kwaakazviratidza anopfuura zviuru zana. Makore apfuura) iri Indonesia.
Chinhu chinonakidza cherwizi eel ndechekuti inosiya nzizi dzekuberekesa mumvura yegungwa (kana zvichidikanwa, ichikambaira chikamu chenzira pamusoro penyika), mushure mekukanda mazai, eel inofa. Uyewo, zvinofanira kucherechedzwa kuti hove iyi ndeyezvikara sezvo inodya crustaceans, mhute, honye, hozhwa, caviar dzimwe hove, ruffs duku, perches, roach, smelt.
Nyama yeEel ine mafuta emhando yepamusoro, mapuroteni, mavitamini A, B2, B1, E, D, potasium, calcium, magnesium, sodium, phosphorus, iron, manganese, mhangura, zinc, selenium, omega-3 fatty acids.
Iko kushandiswa kweeel kunobatsira kudzikisa kuneta mukati mekupisa, kunodzivirira kukura kwezvirwere zvemoyo, zvirwere zvemaziso, uye kuchembera kwemasero eganda.
Eel inobikwa pasi pemasupu akasiyana siyana, sushi, muto wehove, masobho, stews, pizza, kebabs, salads, canapes zvinogadzirwa kubva pairi. Uye zvakare yakakangwa, kubikwa kana kuputa.
howa
Aya ndiwo howa ndeweboka raLamellar re genus Millechnik yemhuri yekwaRussula. Ivo vanosiyaniswa nenyama convex-concave hombe yakatsvuka-tsvuku kapu ine nzvimbo dzakatarisana dzekusimba kwemavara, yepasi pevhu uye mahwendefa "anomhanya pasi". Iyo pulp yeuyo howa inotapira orenji; painotyoka, inoshanduka kuita girini uye inoburitsa muto une orenji, wakajeka, wakajeka uine hwema hunoramba huripo. Gumbo resaffron mukaka ngowani iri cylindrical, yakazara mhango uye chena pakati. Nzvimbo yaunofarira ipine masango ane ivhu jecha.
MaRyzhik ane mavitamini A, B1, lactarioviolin, mapuroteni, fiber, makabhohaidhiretsi, mafuta, zvakakosha amino acids, uye iron. Naizvozvo, kushandiswa kwesafroni mukaka ngowani kunobatsira kugadzirisa mamiriro ebvudzi uye ganda, kuona, kudzvinyirira kukura kwehutachiona hwakasiyana uye causative mumiririri wechibhii.
Mukubika, howa hwakakangwa, hwakachekwa, hwakabikwa, hwakarungwa, uye hunoshandiswawo kugadzirira okroshka, masobho, sosi, mapai, madomasi, mapastiki uye kunyange fricassee.
Butter
Icho chigadzirwa chakakangwa chemukaka chakagadzirwa kubva mukirimu ine zvemafuta zvirimo zve82,5%. Iyo ine yakaenzanirana, inonaya nyore nyore kugaya mafosifatifayiti, mavhitamini-akanyungudika mafuta uye mafuta acids, pamwe nemahydrohydrate, mapuroteni, mavitamini A, D, carotene.
Mune muyero muyero, zvinokurudzirwa kuti uishandise kusimbisa muviri, uine chisingaperi cholecystitis, pancreatitis uye nduru chirwere, kuburitsa bile acids uye mahormone ebonde, kugadzirisa huwandu hwese hweropa lipids.
Rudzi rwekushandisa ruomba mukubika rwakakura kwazvo zvekuti zvinonetsa kupa zvese zvaro zvingangodaro. Semuenzaniso, inoshandiswa kune sandwiches, sauces, makirimu, zvinhu zvakabikwa, hove hove, nyama, miriwo, hove mousses.