Mukati
Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.
Ivhareji yezuva nezuva koriori zvemukati ndeye 680 Kcal.
Mumakore ake makumi mashanu, nyeredzi yeHollywood Demi Moore anotaridzika kunge asinganetseke, achimutsa godo revakadzi nekuyemura kwemeso evarume. Vakakurumbira vanogona kuzvirumbidza nezvemhando dzakanaka uye vanopa mikana kunyange kuvasikana vadiki kwazvo. Ndechipi chakavanzika chechimiro chakakodzera chaDemi Moore?
Demi Moore Kudya Zvinodiwa
Demi Moore anonamatira kune chikafu chisina mbishi chikafu (mbishi chikafu) - chikafu chirongwa chinosanganisa kushandiswa kwechikafu chakabikwa. Seizvo iye mukurumbira iye pachake anoti, 75% yemenyu yake inoumbwa nezvikafu mbishi. Demi anotenda kuti ndiwo rudzi urwu rwechikafu unomubatsira kuti agare mutete uye akasimba, kuchengetedza hutano hwepanyama uye hwepfungwa. Chaizvoizvo, anodya michero mitsva nemiriwo, asi panguva imwecheteyo, nyama yakaramba iri mukudya kwake, kusiyana nematanho ekutanga echikafu chisina kugadzirwa.
Pasinei nenyaya yekuti Demi Moore anozviganhurira mune zvinovaka muviri uye anotarisisa mhando uye macalorie ezvekudya, anoda masiwiti zvakanyanya uye haadi kusiya zvachose kurapwa kunomufadza. Asi Moore haazvipedzi nekutenga kwe-calorie yakawanda, asi anodya madhiri echisikigo uye ane hutano (somuenzaniso, cherry yakaomeswa kana imwe muto, zvimedu zveapuro mune peanut butter).
Iwe unofanirwa kudya ka5 pazuva muzvikamu zvidiki. Izvi zvinobatsira kuti urambe uchinzwa kuzara uye kudzivirira kunyanyisa kudya (kazhinji nekuda kwekumira kwenguva refu pakati pekudya).
Ngatizvitsanangurirei zvizere kuti chii chaunogona kudya kana chikafu chisina kugadzirwa.
- Chibereko. Kana iwe uchida kudzikira uremu nekukurumidza sezvazvinogona, tarisa pane zvisiri-starchy zvipo zvezvisikwa (maapuro, macitrus michero, nezvimwewo). Deredza mashandisiro ako ebanana.
- Michero.
– Miriwo uye midzi yakasiyana siyana. Mhando dzakasiyana-siyana dzekabheji, makomkomere, karoti, beet vari mukufarirwa kwakakosha.
- Greens (nyowani, yakaomeswa, chando): parsley, dill, celery, cilantro neshamwari dzavo.
- Nutsu: nzungu, walnuts, mapaini nzungu, cashews.
- Matombo: apricot kernels, kokonati.
- Zviyo zvakasiyana, nyemba, mbeu (zvirinani kuzvishandisa zvakamera).
- Gungwa regungwa: nori, kelp, wakame.
– Huchi, mukume wenyuchi nezvimwe zvinogadzirwa mukuchengeta nyuchi.
- Miriwo yemafuta (kunyanya inotonhora yakatsimbirirwa): flaxseed, olive, sesame, hemp nevamwe.
- Howa (mbishi uye dzakaomeswa).
- Natural zvinonhuwira zvakagadzirwa kubva kumakwenzi, miriwo, miriwo (pasina makemikari tsvina uye zvinowedzera.
Kana zviri zvekunwa, kusimbiswa kwechikafu chisina kugadzirwa kunofanirwa kunge, sevanhu vese, pamvura yakachena isina gasi. Iwe unogona zvakare kunwa michero, miriwo, majusi ejeri. Uye zvakanakisa kushandisa zvinonwiwa zvinyowani (kwete zvakatengwa-muchitoro). Iwe unogona zvakare kugadzirira michero mvura. Semuenzaniso, remon remvura rinobatsira kwazvo (kunyanya metabolism), inonaka uye inozorodza. Kune avo vari kurasikirwa uremu, chinwiwa chichava chakangonaka mushure mekuwedzera zvidimbu zvejinja mudzi kwachiri. Iwe unogona kuwedzera hushoma huchi chaihwo.
Demi Moore kudya muenzaniso kwevhiki
Muvhuro
Chikudya chamangwanani: tangerines shoma; chidimbu chechingwa chezviyo; mukombe we rosehip muto.
Snack: mashoma prunes.
Zvokudya zvemasikati: saladhi yegorosi yakamera, chena kabichi, makomkomere, hanyanisi.
Manheru masikati snack: 30-40 g yembeu.
Kudya kwemanheru: porridge yenhanga inopindirana nenzungu shoma.
Chipiri
Kudya kwemangwanani: gooseberry uye currant musanganiswa; Herb tii.
Snack: 5-6 pcs. zera.
Zvokudya zvemasikati: tomato-cabbage saladhi nehanyanisi.
Masikati snack: girazi re smoothies rakagadzirwa kubva mumiriwo uye akasiyana mahebhu.
Kudya kwemanheru: yakamera nyemba uye lettuce.
Chitatu
Chikudya chamangwanani: chitsama che raspberries; chai.
Snack: apuro mbishi kana yakabikwa uye mashoma mazambiringa.
Kwekudya kwemasikati: saladhi yemadomasi, magaka, chena kabichi; chimedu chechingwa chezviyo chakazara.
Masikati masikati (girazi remuto uchangobva kusvinwa muto kubva pane chero muchero.
Kudya kwemanheru: pea porridge; vaviri walnuts.
China
Chikudya chamangwanani: girazi re cocktail, iyo inosanganisira kiwi, bhanana, mastrawberries.
Snack: chitsama chemhodzi mhodzi.
Zvokudya zvemasikati: muto usina fry kubva kumatata, pepper inotapira, herbs, garlic; chimedu chechingwa chehanyanisi.
Manheru masikati snack: akati wandei mazuva.
Kudya kwemanheru: 50-70 g yemazi nzizi; Herb tii.
Chishanu
Kudya kwemangwanani: oatmeal yakanyoroveswa nemvura inovira nezvimedu zvemango; sitirobheni muenzi; tii.
Snack: chero nzungu.
Kwekudya kwemasikati: saladhi yenyuchi nyoro, kabichi, bhero mhiripiri; yakamera nyemba.
Manheru snack: maapuro akati wandei akabikwa.
Kudya kwemanheru: 2 madiki emichero cutlets; kapu yeti herbal.
Mugovera
Kudya kwemangwanani: maapuro akachekwa neuchi uye mazambiringa akaomeswa.
Snack: 3-4 walnuts.
Zvokudya zvemasikati: karoti cutlet uye zvishoma zvechickpeas dzakamera.
Masikati snack: saradhi yemagaka, nyowani kabichi uye akasiyana magidhi.
Kudya kwemanheru: bhanana nemaapuro, mazambiringa akaomeswa uye huchi hushoma.
Svondo
Kudya kwemangwanani: orenji uye kiwi saladi; kapu yetii.
Snack: 50 g yemadnuts kana mamwe marimu.
Kwekudya kwemasikati: saladhi yemadomasi, magaka, bhero mhiripiri; vaviri mapunipuni egirini buckwheat.
Manheru masikati snack: 50 g yemichero yakaomeswa.
Kudya kwemanheru: chimedu chechingwa chezviyo chakazara uye jaketi yemadomasi, basil, parsley, avocado.
Contraindications kune iyo Demi Moore chikafu
- Kudya uku kwakapesana muvana nevechiri kuyaruka. Asi, kunyangwe paine mabhenefiti asina mubvunzo ekudya chikafu chisina mbishi, kana iwe uchirarama maererano nemirau yawo, muviri uri kukura unogona kunge usina zvinhu zvakakwana uye zvinhu zvinodiwa pakuita mashandiro.
- Zvakare, iwe haufanire kugara pane iyo Moore nzira panguva yepamuviri, lactation, nekuwedzera kwezvirwere zvisingaperi.
- Zvinokurudzirwa kwazvo kutanga wabvunza nachiremba, kunyanya kana uchizoshandukira kuchikafu chisina kugadzirwa kwenguva yakareba.
Kunaka kweDemi Moore kudya
- Zvakanakira iyo Demi Moore chikafu, uye zvechokwadi mbishi chikafu mune zvese, zvinosanganisira zvinotevera zvinhu. Paunoteedzera iyo mirawo yezvakadai zvekudya, huremu hwakawandisa hunobva hwaenda. Zvinoenderana neongororo, vanhu vazhinji vakakwanisa kurasikirwa neakawanda makirogiramu.
- Kudya uku kwakaringana kune avo vanoda kurasikirwa huremu hushoma uye kune vanhu vanoda kukosha kwekuumbwa kwemuviri. Kana huremu hwemuviri hwakakura, mumwedzi chete wekudya kwakadai, unogona kurasikirwa nemakumi mashanu nemashanu emakirogiramu ehuremu hwakawandisa
- Kudya mbishi kunobatsira kuti unakidzwe nezvokudya zvaunodya. Kudya michero mitsva, michero, miriwo, nzungu, unoita seunowanazve kuravira kwechikafu ichi. Kana mushure meizvi iwe ukaedza, semuenzaniso, mbatatisi yakakangwa, chikafu chiri nyore kana zvitoro zvihwitsi, ivo vanozoita kunge vakafuta zvakanyanya kwauri. Kudya mbishi kunosimbisa madyiro ane utano.
- Izvo zvakare zvakanaka kuti haufanire kuverenga macalorie kana kunyatso tarisa huwandu hwe makabhohaidhiretsi, mafuta uye mapuroteni mune chikafu, kuyera zvikamu uye kuita imwe inorema tepi tsvuku.
- Menyu yakanyatsogadzirwa ichabatsira kugutsa muviri nehuwandu hwehuwandu hwezvokudya uye zvikamu. Maererano nenhamba dzesainzi, avhareji anogara munzvimbo yepost-Soviet haawane anenge 40% yefiber zuva rega rega kune zvakajairwa zuva nezuva, pasina izvo hapazove nekushanda kwakajairika kwenhengo dzegastrointestinal turakiti, itsvo uye chiropa.
- Iko hakuna kudikanwa kwekushandisa yakawanda nguva kugadzirira chikafu, nekuti chinowanzo kudyiwa chisina kubikwa.
Kukanganisa kweiyo Demi Moore chikafu
- Kana iwe wakajaira kudya zvigadzirwa zvemhuka uye usingaregi chikafu chinokurumidza uye mamwe mafuta uye shuga, kushandura kune chikafu mbishi kunogona kukunetsa. Nutritionists vanokurudzira kuita izvi zvishoma nezvishoma. Haufanire kuisa shanduko dzese kamwechete. Pakutanga, panzvimbo yekapu yakajairwa yekofi yekudya kwemangwanani, unogona kunwa girasi rehovha yakasvibirira, kuwedzera saradhi yemiriwo yemasikati, panzvimbo yekubika, idya michero kana kuti ma berries e dessert. Pakarepo rega mafuta akawanda, akakangwa uye akakwirira-calori zvokudya, zvishoma gare gare - kubva pachingwa uye zvigadzirwa zvemukaka, mushure memazuva mashoma - kubva kumapuroteni emhuka (huku, hove, nyama, nezvimwewo). Yeuka kuti Moore pachake anodya nyama nguva nenguva. Kana ukaita izvi, zvisarudzire wega.
- Vamwe vanhu vanotenda kuti chikafu chisina mbishi chikafu chinongova mushonga wezvirwere zvakawanda uye kunyangwe kuchembera. Asi zvakakosha kuti uzive kuti kekutanga iwe paunoteedzera mitemo yeiyi nzira yekudya, iwe ungataridzika kunge wakura kupfuura zera rako. Muviri unoda kujairira mararamiro matsva kuti upindure zvakanaka kwauri.
- Uye zvakare, huremu hwakawandisa hunowanzo kurasikirwa nemhasuru. Pamwe, iwe unozosangana pakarepo nekuwedzera kuneta; simba richava shoma kudarika pakutanga. Gadzirira izvi.
- Rimwe dambudziko iro vanodyiwa mbishi vanowanzotarisana naro kushomeka kwevhitamini B12. Panyaya iyi, zviri nani kutora mapiritsi. Kuti uone kushomeka kwayo munguva, zvakakodzera kuti utarise hutano hwako (kunyanya kupa ropa kuti riongororwe).
Kushandisazve iyo Demi Moore chikafu
Vateveri vechikafu chisina mbichana chikafu vanokurudzira kunamatira kune ayo masisitimu ehupenyu. Asi, zvakare, zvese zviri zvega. Wongorora hutano hwako, hutano uye huremu uye sarudza wega kuti unogara kwenguva yakareba sei maererano nemitemo yechikafu chisina kugadzirwa.