maarumondi
Iyo yakakwirira mu vitamin E, inova antioxidant uye inodzivirira masero eganda kubva kune mahara radical kukuvara.
Maamondi ndiwo sarudzo huru yemasikati tudyo; inogona kuwedzerwa muesli uye masaradhi.
Karoti
Iine carotenes inopa ganda kunaka kwegoridhe ruvara. Imwe nzira ine hutano kune isina hutano zuva-yekugocha tsika kuti ubvise hofisi pallor. Nenzira, iri fashoni yemazuva ano.
Kuti carotene ipinde, perekedza muriwo nedonhwe remafuta emichero kana chidimbu chehove ine mafuta. Kuchenjerera - kunyanya kuda kwekaroti kuchapa ganda uye machena emaziso hepatitis yellow tint.
Salmon
Iine omega-3 acids, vhitamini D uye selenium, nokudaro zvinobudirira kuderedza redness, kuzvimba uye kutsamwa kweganda; inoderedza kuoma kwemakwinya.
Eggs
Kubva pakuona kwehutano hweganda, isu tinonyanya kufarira vhitamini biotin irimo. Kana ikabudiswa nemuviri muhuwandu husina kukwana (chinhu chakajairika nemudumbu dysbiosis, semuenzaniso), ipapo synthesis yeprotein carotene, mune iyo biotin inobatanidzwa, inokanganiswa. Nekuda kweizvozvo, ganda rinooma, kuneta, uye bvudzi rinotanga kutsemuka nekudonha, nzara dzinotyoka.
Mvura
Kunyorovesa, kunyorovesa uye kunyorovesa zvakare ndiwo murairo mukuru werunako.
Iyo yakanyanya kunaka sarudzo yakajeka mvura yakachena.
sipinachi
Iyo yakakwirira mu vitamin C, iyo inokosha pakugadzirwa kwe collagen. Collagen rudzi rweganda scaffold. Kana zvisina kukwana, ganda rinotanga kupera, zviso zvechiso zvinorasikirwa nekujekesa kwavo - kazhinji, mhoro, kukwegura.