Mukati
tsananguro
Dill ndiwo magirini anozivikanwa kune vanhu vazhinji kubva paudiki aine hwema hunonhuwirira uye yakafuma seti yemaminerari.
Dill ndeyegore negore herbaceous zvinomera zvemhuri amburera, se cilantro uye parsley. Dill inogona kuonekwa musango kumaodzanyemba kwakadziva kumadokero uye nechepakati Asia, Iran, North Africa uye Himalayas. Sechirimwa chebindu, dill inowanikwa mumakondinendi ese.
Iyi tsime magidhi iri mukuda kukuru nesu: nayo, chero dhishi rinova rinonhuwirira uye rinonaka. Kunyangwe vatorwa, vakaparadzwa nemishonga yeProvencal gore rese, havagovane ichi chishuwo uye vanotenda kuti dhiri rinovhara kuravira kwechikafu chipi zvacho.
Chirimwa chine hwema hwakasimba hunonhuwirira, dhiri rinoshandiswa mukubika zvese zvitsva uye zvakaomeswa kana munyu. Dhiri rinowedzerwa kana uchiisa matomatisi, magaka, mhiripiri, howa - haingopi chete kunhuwirira, asi zvakare inodzivirira miriwo kubva kuforoma.
Inoshandiswawo kugadzira vhiniga kana akasiyana spice musanganiswa. Greens inopihwa nenyama inopisa uye inotonhora uye hove ndiro, soups, borscht, miriwo uye saladi. Mbeu yedhiri yakapwanyika inowedzerwa kune tii yekunaka.
Maumbirwo uye macalorie zvemukati
Michero yedhiri ine 15-18% mafuta emafuta uye 14-15% mapuroteni. Mafuta ane mafuta ane petroselinic acid (25, 35%), oleic acid (65, 46), palmitic acid (3.05) uye linoleic acid (6.13%).
- Caloric zvemukati 40 kcal
- Mapuroteni 2.5 g
- Mafuta 0.5 g
- Carbohydrate 6.3 g
- Chikafu fiber 2.8 g
- Mvura 86 g
Dill ine mavhitamini akawanda nemamineral akadai: vhitamini A - 83.3%, beta-carotene - 90%, vhitamini C - 111.1%, vhitamini E - 11.3%, vitamin K - 52.3%, potassium - 13.4%, calcium - 22.3%. magnesium - 17.5%, phosphorus - 11.6%, cobalt - 34%, manganese - 63.2%, mhangura - 14.6%, chromium - 40.6%.
Zvakanakira dhiri
Dill ine iron, potassium, calcium, phosphorus, vhitamini C, carotene, folic uye nicotinic acids, carotene, thiamine, riboflavin, flavonoids, pectin zvinhu, seti yemaminerari munyu. Dill chibereko chine mafuta ane hutano ane hutano akapfuma mune akakosha acids.
Dill inobatsira pakushanda kwakakodzera kwegastrointestinal turakiti, inogona kuderedza BP uye normalize basa remwoyo. Mbeu yedhiri inobikirwa vana vaduku vane zviratidzo zve intestinal colic, dill inobvisa marwadzo mu cystitis uye ine diuretic effect. Inokurudzirawo kugadzirwa kwemukaka mumadzimai anoyamwisa, inobvisa misoro uye inodzikamisa hurongwa hwetsinga.
Dhiri rakachengetwa zvakanaka muoma uye fomu yechando, saka unogona kunakidzwa nekunhuhwirira kwayo rinenge rese gore - sekureba paine gadziriro yakakwana. Mukubika, dhiri rinoshandiswa kunhonga uye kuisa munyu, kuwedzerwa kuma marinade uye zvekudya zvekudya, kutanga uye kwechipiri kosi.
Dill inokurudzirwa kune kufutisa, itsvo, chiropa uye gallbladder zvirwere.
Dill inokurudzirwawo kuti idye kushaya hope. Nekudaro, dhiri harikurudzirwe kune vanhu vane yakaderera BP.
Dill kukuvadza
Dill ndiyo inogona kunge iri chigadzirwa chine hutano. Iye ane chete contraindication - hypotension, ndiko kuti, yakaderera BP. Izvi ndizvo zvinokonzerwa nekukwanisa kwayo kubvisa kumanikidzwa. Uye kunyangwe ipapo, kana iwe ukasaenda nekutora dhiri, hazvizokuvadza varwere vane hypotensive.
Iko kune zvakare kusagadzikana kweumwe neumwe, asi hapana zviitiko zvekukanganiswa nedhiri zvakanyorwa. Nekudaro, kutaura zvazviri, ivo vashoma chete avo nekuda kwechimwe chikonzero vasingade kuravira havaidye.
Dhiri mu cosmetology
Dill yakanaka antiseptic uye bactericidal mumiririri, yakagadzirirwa pahwaro hwedhiri tincture, ivo vanopukuta kumeso, iyo inozivikanwa neacne kana yakavharwa pores. Iwe unogona kugadzira lotions kana hwemvura dhiri mabhati.
Kuti uderedze ruvara rweganda, dill yakachekwa inodururwa nemvura inopisa kana masikisi anogadzirwa kubva kune dill uye sour cream. Musanganiswa wedhiri uye grated cucumber ichabatsira kubvisa madenderedzwa madema pasi pemaziso uye makwinya akanaka.
Dhiri muzvizoro rinonyorovesa ganda uye rinoita kuti ripenye uye nyowani.
Dill mukubika
Dill ndiyo imwe yezvinonhuwira zvinozivikanwa zvevanyanzvi vekubika pasirese. Mishonga yemakwenzi uye dhiri mbeu, pamwe nemafuta akakosha.
Dill inoshandiswa kunhonga uye kutora magaka, matomatisi, zucchini ..., howa, hove. Dill pickles, marinades, sosi zvinonaka uye zvinoita kuti unzwe zviri nani.
Dill greens inowanzo kuwedzerwa kune inopisa ndiro padanho rekupedzisira - mumasobho, makosi makuru, padivi madhishi.
MuScandinavia, dhiri rinoshandiswa zvakanyanya mukugadzirira hove uye hove dzegungwa. Dhiri nyowani inopa hukuru hukuru kune matsva miriwo saladhi, senge chero saradhi.
Dill yakanaka pamwe chete nemishonga yemukaka, yakakura mukuzadzwa kwepai. Paunenge uchiwedzera dill kune ndiro, yeuka kuti inoderedza munyu.
Dill inosanganisirwa mune yakaoma fomu mune dzakawanda zvinonhuwira zvinosanganiswa: Bologna Spice Blend, Curry Spice Blend, Hop-Suneli Spice Blend, Frankfurt Spice Blend.
Mbeu dzeDill dzinoshandiswa pakunaka confectionery, kugadzira zvinonhuhwirira vhiniga nemafuta. Inoshandiswa mumarinades, masobho.
Kushandiswa pakurapa
Dill rine zvakawanda zvinobatsira zvinhu nekuda kwezvinhu izvo irimo:
Carotene, makabhohaidhiretsi, mavitamini (C, B, PP, folic, ascorbic acid), flavonoids, zvicherwa (iron, potasium, calcium, phosphorus munyu), mafuta anokosha (carvone, fellandrene, limonene).
Cucumber pickle, iyo inobatsira nekutora zviratidzo, yakanaka kwazvo nekuda kwemafuta akakosha edhiri.
Kugadzirira kunoitwa kubva kudhiri kunotorwa kune hypertension - huwandu hwakawanda hwedhiri hunogona kudzikisa zvakanyanya kumanikidza, kusvika pakushayisa simba kwekuona uye kupera simba. Naizvozvo, vanhu vane yakaderera BP vanofanirwa kungwarira pavanodya yakawanda yedhiri.
- Dhiri rinoshandiswa kuisa munyu, kufutisa, chirwere cheshuga.
- Dill decoction inobatsira neziso kuzvimba uye conjunctivitis.
- Dill inonzi inonyaradza, inobvisa kushaya hope, uye inoshandiswa neuroses.
Kugadzirira kunoitwa kubva kudhiri kunoshandiswa kune angina pectoris uye kusagadzikana kwekota. Inotendwawo kuti dhiri rinovandudza itsvo uye chiropa, rinogadzirisa bile, rinobatsira nekukosora, uye rinobvisa hiccups.