Sipinachi yakanaka yemiriwo. Izvo zvinokwanisika kugadzirira keke rekudya kana Italian Rotolo, kugadzira saladhi, muto, kana kuwedzera kune muto. Sipinachi inowedzera kuravira kunotapira, kutsva, uye rakapfuma girini ruvara.
Nekudaro, sekureva kwemasayendisiti, haazi ese mapapiro nesipinachi anokwanisa kugoverana zvine hunyanzvi zvinhu zvavo zvinobatsira. Icho chokwadi ndechekuti kufashaira kana kutsvaira kwemuriwo uyu wemashizha kunoparadza ayo antioxidants.
Munguva yebvunzo, vaongorori veYunivhesiti yeLinopoping muSweden vakaongorora nzira dzakasiyana dzekubika sipinachi yakatengwa kuchitoro kuti vaone kukosha kwakasiyana kwekudya. Kune musayendisiti, zvaive zvakakosha kutarisa mwero we lutein, iyo inobatsira kudzikisa njodzi yekurwara kwemoyo uye kudzivirira kukuvara kwemaziso.
"Hatikurudzire kupisa sipinachi," anodaro munyori wekudzidza Ann Chang. -Kunyanya kubatsira kungave kugadzira cocktail nekuwedzera kwemafuta emukaka zvigadzirwa sekirimu, mukaka kana yogati. "
Nekuyera mwero we lutein mune yega nzira yekubika, nyanzvi dzakasvika pakufunga kuti mashizha espinachi akanakisa kucheka uye kudya mbishi pamwe chete nezvinogadzirwa nemukaka.
Nekudaro, nzira inonyanya kubatsira yekubika sipinashi ndeyekusanganisa mbishi ne yogati kana mukaka.
Kubatana kwepinashi nemafuta emukaka emukaka kwakanaka nekuda kwekuti kana uchicheka sipinashi kubva pamashizha inobereka yakawanda ye lutein uye mafuta inowedzera kunyungudika kwe lutein mumvura.
Zvimwe pamusoro Sipinachi hutano hunobatsira uye zvinokuvadza verenga mune yedu hombe chinyorwa.