Diuretic zvigadzirwa (diuretics)
 

A diuretic yakanaka haigoni kungoponesa kubva kune edema, asiwo kuderedza kudzvinyirira, uye kubvisa uremu hwakawandisa, pasina kukonzera kukuvadza kumuviri. Uye haufanirwe kuenda kure nazvo. Izvo zvinonyanya kushanda uye zvakanyanya kudiwa diuretic zvigadzirwa zvinowanzomirira mumapapiro mukicheni yedu. Kungoti havasi vese vanoziva nezvavo.

Diuretics nemhedzisiro yavo pamuviri

Diuretics ndiwo ma diuretics anobatsira kubvisa yakawandisa mvura kubva mumuviri, uye nayo yekupedzisira zvigadzirwa zvemetabolism. Mumuviri wemunhu ane hutano, itsvo dzinowanzoita basa radzo nekuchengetedza mazinga akanyanya e sodium uye calcium munyu. Muchiitiko chekukura kwezvirwere chero zvipi zvazvo kana kuora kwekuyerera kweropa kwavari, basa ravo rinogona kukanganisa, izvo zvinokanganisa mamiriro ehupenyu hwose. Zviratidzo zvekutanga zve "malfunctions" akadaro kuzvimba uye manzwiro anorwadza munzvimbo yekuitika kwavo. Iwe unogona kuvabvisa uye kudzivirira kuoneka kwavo zvakare nerubatsiro rwe diuretics.

Nenzira, vanachiremba vanokurudzira kuvashandisa kwete chete nokuda kwechirwere chetsvo, asiwo mune zvimwe zviitiko zvine chokuita nekuchengetedzwa kwemvura mumuviri, zvinoti:

  • neBP;
  • ne congestive moyo kutadza;
  • ne polycystic ovary syndrome;
  • chirwere cheshuga;
  • ne cirrhosis yechiropa;
  • nekuputika;
  • pamberi pehuremu hwakawandisa uye cellulite - pane maonero ekuti subcutaneous mafuta ane kusvika ku50% mvura.

Hazvina maturo kutaura, diuretics inogona kuva yakagadzirwa uye yakasikwa. Kunyange zvazvo yekare iri mishonga yezvokurapa uye inowanzokonzera migumisiro yakawanda, iyo yekupedzisira ine hunyoro hunoita pamuviri uye inobatsira kukurumidza kubvisa dambudziko riripo.

 

Uyezve, ma diuretics echisikigo akaderera mumakoriori, akakwira mumvura, mavhitaminzi uye kutsvaga zvinhu. Ndicho chikonzero ivo vanokurudzirwa kudyiwa nguva dzose kuitira kudzivirira kuchengetwa kwemvura mumuviri. Kunyanya, izvi zvinoshanda kune vakadzi vanotambura ne flatulence, kana kuputika uye zviratidzo zve premenstrual syndrome. Iyo yekupedzisira inogona kukonzerwa nehuwandu hwemunyu, shuga kana mapuroteni mukudya.

Pamusoro 20 diuretic zvigadzirwa

Cucumber muriwo une mvura inosvika 95%, uye sarufa chinhu chinonyatso kurudzira itsvo.

Watermelon mushonga unoshanda wekubvisa munyu uye zvakawandisa mvura kubva mumuviri.

Lemon - semichero yese yecitrus, inzvimbo ye potassium, iyo inobatsira kuchengetedza yakakwana yemvura, nekuda kweiyo nzira yechisikigo yekubvisa mvura inotangwa. Mukuwedzera, vanachiremba vanorayira kushandisa marimu kudzivirira zvirwere zve genitourinary system.

Pineapple imwe tsime re potassium. Zvinhu zvaro zvinoshamisa zvave zvichizivikanwa kubvira kare. Ndokusaka, mumishonga yechivanhu yemuAfrica, yakaomeswa yakapwanyika pineapple pulp ichiri kushandiswa kurapa edema.

Peaches michero ine diuretic uye laxative, maererano neNational Institutes of Health. Mune rimwe remabhuku ake, Bridget Mars, nyanzvi yezvokudya ane ruzivo rwokuzviwanira makore 30 shure kwake, anonyora kuti “mapichisi ane zvinhu zvinobatsira kuderedza mwero weuric acid, inonyandura kugadzirwa kwematombo eitsvo.”

Parsley ndiyo sosi ye potassium uye antioxidants uye yakanakisa diuretic.

Artichokes - inokurudzira chido, inowedzera bile kugadzirwa, inovandudza kushanda kwechiropa uye inosimudzira kubviswa kwemvura kubva mumuviri.

Garlic chigadzirwa chakasiyana-siyana chinogona kunyatso kuchenesa muviri wechepfu, kuderedza BP uye kubvisa yakawandisa mvura. Nutritionists vanorayira kuwedzera kune chero kudya nguva dzose. Ichokwadi ndechokuti inogadzirisa zvakakwana kuravira kwavo uye inobvumira, nekufamba kwenguva, kurega kushandiswa kwemunyu - chimwe chezvikonzero zvekuonekwa kwe edema. Unogona kuchitsiva nehanyanisi.

Asparagus - ine chinhu chakasiyana - asparagine, ine diuretic effect uye inovandudza metabolism, uye inobvisawo chepfu kubva mumuviri. Nokudaro, mumishonga yevanhu, inoshandiswa kubvisa edema, arthritis, rheumatism.

Celery inzvimbo yakaderera-calori yemvura uye potasium uye zvakare yakanaka diuretic.

Strawberry - ine inopfuura 90% yemvura, pamwe ne potassium, arginine, calcium uye arbutin, nekuda kweiyo inoshanda diuretic.

Dandelion - unogona kubika tii kubva mairi, iyo inofanirwa kuonekwa seimwe yeanonyanya kushanda diuretics. Zvitongerei pachako: muna 2009, masayendisiti akaburitsa mhedzisiro yeongororo mu Journal of Alternative and Complementary Medicine, umo vazvipiri ve17 vakatora chikamu. Vese vakapihwa dandelion leaf extract, mushure mezvo vakawana kuwedzera weti. Mhedzisiro yekutora mushonga yakaonekwa paavhareji mushure memaawa mashanu.

Madomasi ndiwo echisikigo diuretics ane yakawanda yemvura uye potassium mukuumbwa kwawo.

Oatmeal - inovandudza kugaya uye ine diuretic effect nekuda kwehuwandu hwequartz.

Ginger - inobvisa huturu mumuviri uye inodhaka yepanyama. Kuti unzwe simba rayo rinoshamisa pauri iwe pachako, zvakakwana kuwedzera chidimbu chiduku chemudzi wayo kune tii kana girasi remvura uye kunwa ivo vasati vadya.

Beet inzvimbo ye antioxidants, kusanganisira betacyanins, iyo ine mhedzisiro yakanaka pamakemikari eropa uye inowanikwa mune zvishoma zvekudya. Iine potassium uye sodium, kuvapo kwayo kunotsanangura diuretic yayo.

Green tea - Iine caffeine, inova diuretic inoshanda. Zvisinei, haifaniri kushandiswa zvakanyanya, sezvakawanda, kukuvadza kubva pakuvapo kwe caffeine mukudya kunogona kuva kukuru kudarika kubatsirwa.

Apple cider vhiniga yakanakisa diuretic, mhedzisiro yacho inotsanangurwa nekuvapo mukuumbwa kwayo kwezvinhu zvinobatsira kuchengetedza yakakwana mazinga e potassium muropa. Nutritionists vanorayira kuwedzera kune kudya kwako sechipfeko chesaladhi, somuenzaniso, kana munhu akadya yakawanda ye diuretics.

Blackcurrant itsime revhitamini C, tannins uye potassium, iyo inobatsira kubvisa yakawandisa mvura kubva mumuviri.

Fennel chimwe chezvinonhuwirira zvinonyanya kufarirwa muLatin America cuisine uye zvakare yakanaka diuretic. Mbeu dzayo dzinenge dzinenge 90% mvura, pamwe nesimbi, potassium uye sodium.

Ndezvipi zvimwe zvaungabatsira muviri wako kubvisa mvura yakawandisa?

  • Rega kusvuta - kunokonzera kuzvimba, sezvo munhu anosvuta anogara asina oxygen, uye muviri wake wose une chepfu nehupfu.
  • Exercise - Exercise inovandudza metabolic maitiro.
  • Usashandisa munyu zvisina kunaka, asi shandura nezvinonhuwira kana zvichibvira. Iko kune yakawandisa sodium mairi, nekuda kwekuwedzerwa kweiyo sodium-potassium chiyero inokanganiswa uye basa remoyo hurongwa hunowedzera.
  • Bvisa doro kubva mukudya - rinosvibisa muviri nehupfu.
  • Teerera kunheyo dzekudya kwakanaka.

Liquid haingovimbisi basa rakakosha remitezo yedu yese uye masisitimu, asi zvakare kazhinji inotungamira kumhedzisiro yakakomba muchiitiko chekuwandisa. Naizvozvo, teerera zano ravanachiremba, gara uchidya diuretic zvigadzirwa uye uve nehutano!

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