Mukati
Dorada hove yegungwa ine gobvu, asi panguva imwechete nyoro uye inonhuhwirira nyama. Dorada inobikwa pane bvunzi, yakabikwa yakazara muchoto, mapai anonaka nemiriwo uye maorivhi anogadzirwa nayo, uye masobho anobikwawo.
Hove dzeDorado dzakaonekwa pamashefu ezvitoro zvedu nguva pfupi yadarika. Asi munyika dzeMediterranean, ichi chegungwa carp chakazivikanwa kwemazana mazhinji emakore. MuItaly, France, Turkey, Greece, kune mapurazi akasarudzika uko mamiriro akagadzirwa ehove mumvura yakachena zvakanyanya padhuze nepazvinogona. Kunyangwe mwenje unodzima uye kudzima zvinoenderana nenguva yezuva nemwaka.
Dorada: hutano hunobatsira uye chimiro chemuviri
Nyama yaDorada ndeyekudya - yakazara-yakaderera-mafuta, asi panguva imwechete yakapfuma mumapuroteni. Dorado achanyatsoenderana nevanoda chikafu chine hutano, nyama yayo chigadzirwa chekudya, yakaderera-mafuta uye akapfuma mumapuroteni. 100 g yechigadzirwa ine 21 g yemapuroteni uye 8.5 g yemafuta.
Dorado ine mavitamini A, E uye D, calcium, iodine, phosphorus, zinc, selenium uye magnesium. Nutritionists vanokurudzira iyi hove isina kuonda uye inogaya nyore kune avo vanogunun'una nezve kugaya uye nematambudziko etachiona. Uye nyanzvi dzinoti kudya hove uye hove dzegungwa kanokwana kaviri pavhiki kunodzivirira atherosclerosis, kunoderedza mukana wekurwara kwemoyo, kunogadzirisa cholesterol uye shuga zveropa.
Calorie zvemukati
Ikoji yekoriori yedorado ndeye 90 Kcal pamazana magiramu.
Contraindications
Kusashivirira kweumwe neumwe.
Chenjerera: hazvidiwe kupa dorado kuvana vadiki, sezvo paine mapfupa madiki mairi.
Maitiro ekusarudza dorada
Kune vanoziva, dorada ichokwadi gourmet inonaka. Mushure mekubika, nyama yayo yepinki inoshanduka kuita chena, nepo iri nyoro, ine kunhuhwirira kwakanaka nekunakirwa kunotapira, ine mapfupa mashoma. Iyo inonaka kwazvo gilthead inobatwa kubva muna Chikunguru kusvika Mbudzi. Sezvineiwo, saizi yayo zvakare inokosha. Gourmets haisarudze hove diki - kubva pamakumi maviri kusvika makumi mana masendimita, kunyangwe gilthead inogona kukura. Asi hove dzakanyanya kukura hadziwanzo kuwanikwa.
Maitiro ekubika Dorada
Mukubika, goridhe carp ndeyepasirese: iyo hove inonyatso chengetedza yakasarudzika kuravira. Chinhu choga kuedza kusanyanyisa kuyama nyama.
Imwe yenzira dzakakurumbira dzekubika muSpain ndeye munyu. Hove dzese dzakarongedzwa munyu ndokutumirwa kuchoto. Kana uchinge washandisa, iyo simbi yemunyu inobviswa zviri nyore, uye nyama mukati ichave inoshamisa zvinyoro uye zvine muto. Nekudaro, iwe unogona zvakare kutumira hove kune "mutsamiro" wemunyu, ndokuti, uise pane yakaturikwa yemunyu akati wandei masendimita kumusoro. Mhedzisiro yacho inopfuura zvese zvinotarisirwa.
Iwe unogona zvakare kushandisa iyo grill, seizvo maGiriki anoda kuita, vachisarudza iyo yakasarudzika kuravira uye yegungwa kunhuwirira kune hwema hwezvinonhuwira, marinades uye zvimwe zvigadzirwa.
Kana iwe uchida kubika hove mumuto, saka musanganiswa wemafuta emuorivhi, waini chena uye muto wemonimu zvinoshanda nemazvo. Maorivhi, madomasi, artichokes uye capers zvinogona kuwedzerwa. Isa mahebhu akadai sage, rosemary uye basil mudumbu.
Usati watsvaira mupani, kucheka kunofanirwa kugadzirwa paganda regilthead kuitira kuti hove dzirege kuora panguva yekubika. Munguva yekutsvaira, mvura inounganidzwa mumucheka wemukati, nekuda kwekuti pearlescent hue inoonekwa pane yakatemwa, zvinoreva kuti hove yakagadzirira uye inguva yekushandira.
Dorada mune munyu
Ingredients:
- Dorada yakakura gutted,
- yakaoma yegungwa munyu - 2 kg.
Cooking
- Dururira munyu mundiro, wedzera mvura shoma (inenge hafu yegirazi) uye fambisa.
- Dururira chetatu chemunyu pabhodhi rekubheka mune yakaturikidzana ingangoita 2 cm.
- Isa hove ipapo uye pamusoro - iwo munyu wakasara (zvakare nechuru cheanenge 2 cm), uchimanikidza nemaoko ako kune chitunha.
- Dorada anovhara zvachose. Isa bepa rekubikira muhovheni yakapetwa kusvika 180 ° C kwemaminitsi makumi matatu kusvika makumi mana.
Wobva waburitsa hove yacho uye rega itonhorere kwemaminitsi gumi. Mushure meizvozvo, gogodza pamativi nemupendero webanga kuti munyu ubviswe muhove. Uchishandisa spatula, zvinyoro nyoro kusunungura ganda, mapfupa uye munyu kubva kuhove nekuisa pane dhishi. Shumira nemonimu, garlic muto kana tartar muto.
Dorada akabheka nemapatatisi
Ingredients
- Dorada - 1 kg,
- mbatatisi - 0.5 kg,
- 1 boka reparsley
- 50 g parmesan chizi,
- 3 clove yegariki
- maorivhi - 100 ml,
- munyu,
- mhiripiri
Kugadzirira
- Dorada yakachena uye ura, sukurudza pasi pemvura inoyerera uye woma nepepa tauro.
- Bika 1 litre yemvura ine munyu mupoto.
- Shamba, peel wozocheka mbatatisi kuita mamirimita mashanu gobvu.
- Bira mbatatisi kwemaminitsi mashanu, wobva wadira mvura.
- Chekerera parsley negariki zvakanyatsonaka kana kucheka mushandira chikafu, wedzera mafuta omuorivhi.
- Preheat oven kusvika 225 ° C.
- Dururira 2 tbsp muzasi kweiyo ceramic kana girazi refractory mold. l. mafuta omuorivhi.
- Isa hafu yematatayi muforoma, mwaka nemunyu, mhiripiri uye wozodira pamwe nemafuta emuorivhi nemiriwo.
- Fukidza nehafu yechizi yakakangwa.
- Isa hove pamatatata, munyu uye mhiripiri, dururira mamwe maorivhi nemishonga.
- Wobva waisa mbatatisi yasara pahove, munyu, mhiripiri uye wozodira namafuta nemiriwo.
- Fukidza neParmesan yakasara.
- Bika muchoto kwemaminitsi makumi matatu.
Nakidzwa nekudya kwako!