Maapurikoti akaomeswa

tsananguro

Maapurikoti akaomeswa - michero yakaoma yeapurikoti isina makomba. Pasi pesimba rezuva, muchero unodzikira uye unoita wakachenuruka yero muvara.

Iyi michero yakaomeswa ndeimwe yemichero ine hutano yakaomeswa. Inopa simba, inobvisa mvura yakawandisa, uye inobatsira kupisa mafuta emuviri. Ichi chibereko chakaomeswa chinogona kudzivirira uye kubvisa kupererwa neropa, chirwere chemwoyo uye nekuvandudza kuona. Naizvozvo, maapurikoti akaomeswa akakosha mukudya kwedu.

Maapurikoti akaomeswa anonyanya kudyiwa kwete nechikafu chikuru asi sechikafu. Mune ino kesi, zvisaririra zvinhu zviri nani kunyura. Usati wadya michero iyi yakaomeswa, unofanirwa kuibata maminetsi gumi mumvura inodziya kuti ubvise guruva nemarara anonamira kubva kwavari.

Iyi michero yakaomeswa haisi yekungonaka chete asiwo michero yakaomeswa ine hutano. Sekureva kwevanoona nezvekudya zvinovaka muviri, maapurikoti akasvinwa anobatsira kurapa chirwere chemwoyo, kupererwa neropa, nezvirwere zvegwara remudumbu, zvakare zvakakodzera kuona.

Maitiro ekudzikisa mvura maApricots - Ese Organic naPamela Mace

Maumbirwo uye macalorie zvemukati

Maapurikoti akaomeswa

Maapurikoti akaomeswa (akachekwa michero yakaomeswa) ane mavhitaminzi akawanda nemaminerari senge vhitamini A, beta-carotene, vhitamini B2, vhitamini E, vhitamini PP, potasium, calcium, silicon, magnesium, phosphorus, iron, cobalt, manganese, mhangura, molybdenum , chromium.

Nhoroondo yemapurikoti akaomeswa

Maapurikoti akaomeswa

VaChinese vekare vakadaidza uyu muchero wakaomeswa muchero wehungwaru, nekuda kwekuonekwa kwawo mushure mekuoma. Maapurikoti akaomeswa aive akakosha chigadzirwa, sezvo ivo vanhu vaigona kuadya munguva dzinotonhora uye pakange pasina mafiriji.

Vafambisi vengarava vakatora michero yakaomeswa parwendo rurefu. Munguva yekufamba kwavo kwenguva refu, vaida mhando dzese dzezvinhu zvidiki uye macro. Vanhu vaidya apricots akaomeswa kuchengetedza hutachiona uye kurwisa dzakasiyana siyana zvirwere.

In eastern countries, the tradition is still preserved, to give dried fruits and to newlyweds. These dried fruits symbolize wealth and prosperity.

Zvakanakira maapurikoti akaomeswa

Maapurikoti akaomeswa ane potasium yakawanda, saka ine pundutso. Muchero wakaomeswa unowanzokurudzirwa kudya mushure mekurwadziwa kwemoyo uye kurohwa - kudzoreredza muviri.

Ducicated apricots ane hupfumi mumavitamini eboka B (B1 uye B2), A, C, PP. Kune zvicherwa zvakaita secalcium, magnesium, iron, phosphorus, uye sodium. Vanosimbisa mabhonzo mumuviri uye vanotsigira immune system.

Fibha inosimudzira basa remudumbu, rinoderedza kuzvimbirwa. Inobvisa chepfu uye chepfu kubva mumuviri. Anochenesa chiropa.

Nzira yekusarudza apricots akaomeswa

Maapurikoti akaomeswa

Dzidza kusarudza iwo chaiwo apricots akaomeswa: iwo anofanirwa kuve echisikigo muvara uye kwete zvakare akajeka. Maapurikoti akanaka akachekwa akachena uye akakura, zvine mwero uye akaomarara.

Kana maapurikoti akaomeswa akajeka uye aine ruvara rweorenji runokwezva, izvi zvinogona kunge zvichikonzerwa nemakemikari anovandudza kutaridzika kwechigadzirwa. Zvirinani kutenga matte michero yakaomeswa neyakajeka grey tint - izvi ndizvo zvinoita muchero panguva yekuoma kwechisikigo.

Mamiriro ekuchengetedza. Ramba uchitenga apricots akaomeswa kure nezuva rakananga. Sarudza chirongo chegirazi chekuchengetedza.

Kuregedza huremu nemaapurikoti akaomeswa

Nutritionists, kwete pasina chikonzero, kuraira kuti uite "mazuva ekutsanya" uye udye chete michero yakaomeswa. Kana kumbodya zvishoma apricot yakaomeswa usati wadya, wedzera ivo kuzviyo zvemangwanani. Dessicated apricots ane hutano hwakakwana, asi macalorie ese ari mairi akasikwa, akareruka, uye ane hutano, uye shuga iri mavari iglucose uye fructose (hapana cholesterol, hapana mafuta).

Munguva yekuoma, michero inova murombo muvitamini C (ascorbic acid), asi iine fomu yakasungirirwa zvisaririra zvakasiyana (iron, potasium, carotene, calcium, phosphorus) uye vhitamini B5.

Maapurikoti akaomeswa

Maapurikoti akaomeswa anobatsira pahutano; dzinokutendera kuti ubvise cholesterol. Carotene (vitamini A), iyo yakawanda mairi, inobatanidzwawo mukugadzira mahormone ebonde uye inobatsira pakuona.

Decoctions uye gobvu infusions eakaomeswa maapurikoti mushonga wakanaka wekudzivirira chirwere chemwoyo, hosha yeitsvo, sezvo iine diuretic athari. Iyi michero yakaomeswa inobatsira vana vane hypovitaminosis.

Kufanana nemimwe michero yakaomeswa, maapurikoti akaomeswa haafanire kutakurwa zvakanyanya. Huwandu hwefibre muapurikoti hunowedzera sezvo huchioma kubva pa2 g pa100 g yechigadzirwa kusvika 18 g. Izvi zvinogona kukonzera manyoka.

Maapurikoti akaomeswa anowanzo kuve chikamu cheanodanwa. Kudya "magnesium" yakatemerwa anemia uye hypertensivechirwere chemwoyo. Iyo ine fiber yakaoma uye, nekudaro, inonzwisisika zviri nyore mudumbu remudumbu (kunyanya kana maapurikoti akaomeswa akabikwa kana kunyoroveswa) uye haafadze matumbo peristalsis.

Maapurikoti akaomeswa haana kupfuma mavitamini; kunyangwe mune zvidiki diki, ivo vanobatsira kuchengetedza muyero wezvinhu zvinovaka muviri mumuviri, zvakakosha muchando nechirimo.

Kushanda mumushonga

Maapurikoti akaomeswa

Iyi michero yakaomeswa inowanzoshandiswa seimwe yezvigadzirwa zvemono-apricot kudya. Recipe iri nyore: sora michero mishoma yakaomeswa husiku hwapfuura uye uidye kwemangwanani.

Maapurikoti akaomeswa ane huwandu hwakawanda hwefibre yezvikafu, izvo zvinonyatso bvisa kuzvimbirwa uye nekuchenesa ura. Dessicated apricots inogona zvakare kudzikisa cholesterol mwero. Iyo zvakare yakanaka antineoplastic mumiriri. Beta-carotene ine maitiro akanaka pane zvinoonekwa, inosimbisa mucous membrane.

Seye antioxidant, uyu muchero wakaomeswa unodzivirira kukura kwemarara uye une hunhu hwakanaka pane yemoyo system. Potassium inobvisa kuwanda kwemvura kubva mumuviri, zvichiteerana, inoderedza BP. Iyo ine diuretic mhedzisiro.

Maapurikoti anoderedza kunetseka pamoyo wedu uye anosimbisa mhasuru yemwoyo. Iyo zvakare inosimudzira iyo yegland gland. Side mhedzisiro: apricots akaomeswa anogona kukonzera kubatikana, kunyanya kana iwe uchidya yakawanda yawo. Naizvozvo, iwo mwero wakaringana mwero haupfuuri 3-4 mabriji pakudya. Zvingave zvakanaka kana iwe ukayeukawo kuti madhiri apurikoti akakwirira mumacalorie.

Maapurikoti akaomeswa anokuvadza

Maapurikoti akaomeswa

Ichi chibereko chakaomeswa chinokuvadza kune vanhu vanotambura nemaronda emudumbu uye zvimwe zvirwere zve duodenum. Maapurikoti akaomeswa haanawo kukurudzirwa chirwere cheshuga uye chetachiona.

Kubika kunyorera

Maapricots akaomeswa anogona kusanganiswa nemamwe marudzi emichero yakaomeswa (mazambiringa akaomeswa, prunes, mazuva) uye nzungu, uye musanganiswa uyu unoshandiswa netii. Vabiki vanovawedzera kune kuzadza kwepai uye zvakasiyana-siyana zvekudyara. Inofamba zvakanaka nehuku, nyama yemombe, uye zvigadzirwa zvemukaka. Vanogadzirawo compotes, zvinwiwa zvemichero, uye zvinwiwa zvinodhaka kubva kumaapuriko akachekwa.

Meatballs nemaapricots akaomeswa

Maapurikoti akaomeswa

Ndiani akati michero yakaomeswa haifambe zvakanaka nenyama? Meatballs nemaapricot akachekwa haazosiyi chero munhu asina hanya, sezvo dhishi riine muto uye zvinonaka. Uye kana iwe ukashandisa gwayana rakachekwa, saka mabhora enyama anozoshamisika ave nyoro.

Ingredients

Cooking

Chekerera maapurikoti akaomeswa nehanyanisi, zvinyoro nyoro mumafuta emuorivhi. Wedzera munyu uye mhiripiri kune nyama yakakangwa kuti urove, rimwe zai, uye fry. Sanganisa zvese nemaoko ako. Gadzira nyama nyowani uye ubike muhovhoni yakapetwa pamadhigirii zana nemakumi masere. Iyo inofadza inofamba zvakanaka nemapatatisi yakasviba, buckwheat, uye yemiriwo saladhi.

Mhedzisiro

Isu taona kuti maapurikoti akaomeswa anobatsira sei mumuviri wedu uye kuti anogona kuukuvadza here. Mhedziso inoenderana inoratidza kuti ichi chinonaka chakaomeswa muchero, uine hupfumi hwevitamin uye mamineral, inofanirwa kunge iri muenzi wenguva dzose patafura yedu, kutora nzvimbo yayo yekuremekedzwa mundiro yemaswiti!

Leave a Reply