dhadha

tsananguro

Madhadha madiki kusvika pakati nepakati shiri. Hwavo hukuru hunosiyanisa iwo mutsipa wakapfupika uye tarsus, iyo yakafukidzwa pamberi neinopindirana nhoo. Kana iri ruvara rwemapapiro ehadha, inogona kuve akasiyana. Mhando zhinji dzedhadha dzine mhando ye "girazi" pabapiro.

Mune mamwe marudzi emadhadha, kusangana kwepabonde kunoonekwa mukati menguva yekuberekesa, inozviratidza mumavara akasiyana evarume nevakadzi. Muchikamu chakakosha chemhando dzemadhadha, molt inoitika kaviri pagore: muzhizha - izere, uye mumatsutso - zvishoma.

Iyo mallard inogona kunzi mubereki weiyo dhadha repamba. Kurema kwevanhurume (drakes), sekutonga, kunosvika matatu kusvika mana makirogiramu, vakadzi vanogona kuyera kubva maviri kusvika matatu nehafu makirogiramu. Paavhareji, dhadha rechikadzi rinounza mazai mazana maviri nemakumi mashanu pagore.

Pakati pemarudzi emazuva ano emadhadha epamba, nyama, nyama uye zai, uye zvakare mazai emazai anogona kusiyaniswa. Nyama inosanganisira dema chena-mazamu, Peking, pamwe ne grey our country. Yenyama uye mazai emazai - girazi uye khaki campbell, uye yemhando dzemazai - vamhanyi veIndia. Parizvino, madhadha akarererwa muRussia, pamwe nedzimwe nyika zhinji.

Mhando huru dzedhadha parizvino dzinozivikanwa dzinosanganisira dhadha dzemadhishi, madhadha akachengeterwa, madhadha erwizi, madhiri emhepo, madhadha emuscovy, mergansers, dhadha, uye mamwe akawanda marudzi.
Iwo makuru nuances ayo anoteerera kune mukuita kwekuberekesa mitsva mitsva yemadhadha ndiko kukura kwavo kwekutanga, kugadzirwa kwezai, pamwe nekuwana muhupenyu huremu.

Madhadha emhando dzemombe dzinoonekwa nekukura kwakanyanya uye huremu hwakanyanya hwehupenyu uchienzaniswa nemamwe marudzi. Kana madhadha akadaro akatarisirwa zvakanaka, munenge mwedzi miviri huremu hwavo hunogona kusvika maviri kana kunyangwe maviri nehafu makirogiramu.
Nyama uye zai ratidziro yemadhaga inonzi zvakare yakawanda-mushandisi uye yepasirese.

dhadha

Kazhinji kazhinji, aya madhadha anorimwa pamapurazi madiki epamba. Mumwedzi miviri, huremu hwehuku dzakadai, sekutonga, hunosvika imwe nehafu kilogiramu.

Mazai emhando yemadhadha akareruka huremu, pamwe nekugadzira kwakawanda kwemazai.

Imwe yemhando dzinobatsira kwazvo pakuberekesa idhadha chena yakajairika, zvisinei hachifanirwe kuwedzererwa kuitira kuti isanyanya kuwanda nemafuta. Pamusoro pezvo, madhadha aya anoda dziva rakanaka remvura mumashure mavo.

Maumbirwo uye macalorie zvemukati

  • Caloric zvemukati 405 kcal 24%
  • Mapuroteni 15.8 g 20.8%
  • Mafuta 38 g 67.9%
  • Mvura 45.6 g 2%

Dhadha nyama ine:

  • B mavitamini uye mavitamini A, C, E, D, K;
  • macronutrients;
  • Microelements.
  • Ose mavitamini arimo, imwe neimwe munzira yayo, anoita mhando yakanaka basa kune yakajairwa mashandiro emuviri.

Zvakanakira nyama yedhadha

dhadha

Pamusoro pekuravira kwayo, nyama yedhadha ine zvakare zvinhu zvinobatsira. Zvizhinji zvezvinhu izvi zvinobva kumafuta edhadha. Kana ukadyiwa mune imwe huwandu mune chikafu, muviri unoshambidzwa kubva kune carcinogenic zvinhu uye kujeka kunovandudzika.

Iko kuvapo kwemakemikari mune dhadha mafuta kunobatsira kugadzirisa metabolism.

Ndezvipi zvimwe zvingave zvinobatsira nyama yedhadha? Vitamin A, inowanikwa muhunhu hwakanaka mune nyama yedhadha, inovandudza mamiriro eganda uye nekuona kwemaziso.
Iyo yekurapa nzira kune dhadha nyama inoshanda.

Mukufunga kwavo, chigadzirwa ichi chinongodiwa mukudya kwemunhu ane kupera muviri kana kuneta. Kudzoreredzwa kwemuviri kunoitika nekuda kwekumutsiridzwa kweiyo immune system nemapuroteni.

Pantothenic acid iri mune dhadha chiropa inobvisa metabolic maitiro mumuviri. Iko kuvapo kweakawanda eRetinol uye amino acids ine mhedzisiro pane murume potency. Ese maficha akanaka echiropa chedha akawanikwa mune shiri dzinokura pamba, kwete chitoro chakatengwa.

Dzenyama dhadha nyama ine yakawanda betaine uye choline, iyo inobatsira kuvaka masero membranes. Kuvapo kwavo mumuviri kwakakosha. Rudzi urwu rwenyama runobatsirawo kushomeka kweropa.

dhadha

Kune avo vanoda kurasikirwa nehuremu, kuvapo kwemombe yedhadha mune chikafu kwakapesana, asi zvinokwanisika kusanganisa kuonda pamwe nekushandisa nyama yemusango dhadha.
Green saradhi yakabatana nenyama yedhadha inosimudzira iyo kukurumidza kugadzirisazve mishonga inodiwa kumuviri, ichidzivirira kuunganidzwa kwemafuta.

Kukuvadza uye kupesana

Chinhu chikuru chinokuvadza kana uchidya dhadha huwandu hwemafuta anopinda mumuviri, sezvo mafuta ari manyuko echolesterol, izvo zvinobatsira mukukanganisa kwemaitiro echisimba mumidziyo yeropa. Iyo zvakare inopesana mune vanhu vakafutisa kana vakafutisa. Kupatsanurwa kweganda kubva munyama yechitunha kuchadzora zvishoma mafuta, asi hazvingatungamira kune chaunoda mhedzisiro.

Chechipiri chivimbo chinokuvadza chehadha ndiko kuomarara kwayo, kunoomesa kwazvo kugaya, kuisa kushushikana kukuru padumbu rekugaya. Kune munhu ane hutano, chinhu ichi hachizokonzeresa dambudziko, asi kune vanhu vanotambura nechiropa kana chirwere chemudumbu, kudya dhadha kunogona kukonzera kukuvara kukuru.

Kana uchidya nyama yedhadha, mabhenefiti nekukuvara kwekushandisa uku kunofanirwa kuyerwa zvakajeka. Mushure mezvose, kukuvara zvakananga kunoenderana nekuvapo kwezvirwere zvisingaperi uye huwandu hwenyama yakadyiwa.

Ungasarudza sei dhadha

dhadha

Kuti usarudze nyama "chaiyo", inotevera inotevera mitemo inofanira kuteverwa:

  • nyama chero ipi zvayo haifanire kunhuwa, kana paine hwema hwekunhuwa, haugone kuitenga, sezvo izvi zvichiratidza kuoneka kwehutachiona uye kubereka kwavo;
  • painochekwa, nyama inofanirwa kunge yakanyorova, izvo zvinoratidza kutsva kwayo, uye kwete kuti ine nguva yekutanga kuoma;
  • kusarudza nyama yakanaka, ona kana ichipatsanuka zviri nyore kubva mubhonzo. Kana zvirizvo, saka ndezvekare, sezvingabvira, zvakachengetwa zvisizvo, zvinogona kuva nenjodzi huru;
  • kana iwe ukatsimbirira nyama nyoro nezvigunwe, nepo zvisaririra zvichizonyangarika ipapo, nyama iri nyowani, zvikasadaro yakagara kwenguva refu, haigoni kutengwa
  • kana, kana yakatemwa, iyo nyama inoenderana zvizere nehunhu hwehunhu, uye pamusoro payo pakashongedzwa, isina hunhu hunopenya, chigadzirwa chakadai hachifanirwe kunge chiri patafura yekudyira;
  • pamusoro pekunze uye kwemukati zviratidzo zveiyo mhando yemhando yepamusoro, inofanirwa kuchengetedzwa nemazvo, iyo inongowanikwa nemidziyo yefiriji, haugone kutenga nyama kubva mumaoko ako, kunyanya mumwaka unopisa, zvikasadaro muchetura haugone kunzvengwa
  • iwe unofanirwa kuchenjerera kana uchitenga pickled semi-yapera zvigadzirwa, shashlik goulash nevamwe, sezvo kazhinji masupamaketi anoshandisa nyama yakasakara pakubika, senge nyama yakagochwa, yakawanda kwazvo yemafuta, pamwe necartilage, yakaiswa mairi;
  • kusarudza chigadzirwa chakanaka, ndapota cherekedza kuti nyama haifanire kuve neruvara rwegreenish kana mavara akafanana. Iyi yaive mitemo yakajairika.

Ravidza hunhu

dhadha

Nyama yedhadha imhando yerima. Iyo inoratidzirwa ne-red-brown-ruvara uye yakakwira mafuta emukati mukuenzanisa nedzimwe shiri, izvo zvisingabvumire kurongeka sezvigadzirwa zvekudya. Nekudaro, iyo yakakosha juiciness uye hunyoro hwenyama yedhadha zvakamukunda vateveri vazhinji pasi rese.

Dhadha rinowanzo kuravira senge dzimwe huku zhinji. Asi, seumwe neumwe wavo, ine yakasarudzika kunaka uye kunhuwirira. Dhadha rakabikwa nechero chitunha chine crispy crust inonyanya kunakidza. Iyo chaiyo dhadha kunhuhwirira, isingadiwe nemunhu wese, inovharika nyore nekuda kwekuzadzwa kwakasiyana uko kunogona kuzadzwa neshiri usati wabheka.

Iko kutsva kwenyama kwakakoshawo pakunaka kwedhishi ndiro. Huku haifanire kuchengetwa mufiriji kweinopfuura mwedzi mitatu. Dhadha nyowani kana yakadzvanywa inofanira kutengeswa mukati memazuva matatu.

Kubika kunyorera

Nyama yedhadha inozivikanwa kwazvo pakati pevabiki. Iyo dhadha rakagadzirirwa nechero chitunha kana kutemwa kuita zvidimbu, rakazara nezvinhu zvakasiyana siyana. Dhadha inogona kuve yakamira-yega dhishi kana kushandiswa sechinhu chinogadzirwa. Nyama yedhadha:
• yakabikwa,
• kudzima,
• zvakakangwa,
• kubheka,
• kupwanywa kuita nyama yakakangwa,
• munyu,
• yakabikwa kana kupiswa;
• yakawedzerwa kune zvinofadza uye masaradhi.

Mune macuisine emarudzi akasiyana, pane akawanda mabikirwo edhadha madhishi. Zvinonaka muto (kabichi muto, borscht, hodgepodge) uye makosi echipiri (roast, pilaf, stew) zvinogadzirwa kubva pairi. Iyo yakashata dhadha mafuta yakanaka kune yekutsvaira.

Dhadha rinofamba zvakanaka nemiriwo, zviyo zvakasiyana, howa uye kunyangwe michero. Wines uye inotapira uye yakasviba sosi inoshanda zvakanaka nayo. Iyo inonyanya kufarirwa pasirese ndeye yakasarudzika yakabikwa dhadha nemaapuro uye kadhi yekushanyira yeChinese chikafu - Peking Duck.

Kutora dhadha kumba

dhadha

Ingredients

  • huru
  • dhadha 1 chitunha
  • mvura 2 l
  • ginger mudzi 1 chidimbu
  • soy muto 60 ml
  • mupunga wevhiniga 60 ml
  • kurunga 5 zvinonhuwira (zvishanu zvinonhuwira) 1 tbsp. l.
  • nyeredzi anise 2 pcs.
  • 1 pini munyu
  • uchi 3 tbsp. l.

Cooking

  1. Nekudaro, tora dhadha nyowani yakakwenenzverwa, geza zvakakwana, pukuta pakaoma netauro uye cheka mafuta akawandisa kubva kumuswe nemutsipa. Isa dhadha pasherefu pasherefu netray.
  2. Gadzirira marinade. Kuti uite izvi, dururira mvura muhombodo, wedzera muto weginger wakatemwa, uchi, muto wesoya, mupunga wevhiniga, 5 musanganiswa wezvinonhuwira (pepper yeSichuan, nyeredzi nyeredzi, clove, sinamoni, uye fennel) uye nyeredzi nyeredzi nyeredzi. Uya ne marinade kumota uye wira kwemaminetsi mashoma.
  3. Gadzirira marinade. Kuti uite izvi, dururira mvura muhombodo, wedzera muto weginger wakatemwa, uchi, muto wesoya, mupunga wevhiniga, 5 musanganiswa wezvinonhuwira (pepper yeSichuan, nyeredzi nyeredzi, clove, sinamoni, uye fennel) uye nyeredzi nyeredzi nyeredzi. Uya ne marinade kumota uye wira kwemaminetsi mashoma.
  4. Scald iyo dhadha ine marinade pamativi ese, ganda rinosimbisa zvishoma uye rinosviba.
    Scald iyo dhadha ine marinade pamativi ese, ganda rinosimbisa zvishoma uye rinosviba.
  5. Isa bhodhoro rakazadzwa nemvura mupoto.
  6. Isa dhadha pabhodhoro uye isa ichi chimiro mufiriji kwemaawa makumi maviri nemana. Kana pasina bhodhoro kana nzvimbo mufiriji isingabvumidze kuisa chimiro chakadai, woisa dhadha pane rack rack, chinhu chakakosha ndechekuti kune yunifomu yekuwana mweya kune iyo yese pamusoro pedhadha, asi zvakadaro yakatwasuka chinzvimbo chinodiwa.
  7. Isa dhadha pabhodhoro uye isa ichi chimiro mufiriji kwemaawa makumi maviri nemana. Kana pasina bhodhoro kana nzvimbo mufiriji isingabvumidze kuisa chimiro chakadai, woisa dhadha pane rack rack, chinhu chakakosha ndechekuti kune yunifomu yekuwana mweya kune iyo yese pamusoro pedhadha, asi zvakadaro yakatwasuka chinzvimbo chinodiwa.
  8. Iawa rimwe usati wabika, bvisa dhadha kubva mufiriji uye usiye tembiricha yemukati. Preheat oven kusvika 200 ° C.
  9. Bvisa dhadha nemunyu nenzvimbo, zamu padivi, pasherefu pasherefu netray. Bika kusvikira nyoro, kuitira kuti ganda riite mutsvuku, uye muto, kana uchiboora iyo dhadha, iri pachena. Zvakanditorera maawa 1.5, asi zvese zvinoenderana nehuremu hweshiri uye nehovhoni yako.
  10. Siya dhadha rakapedzwa kuti uzorore kwemaminitsi makumi matatu kusvika makumi mana. Wobva wadimbura kuita zvidimbu uye kushumira ne tangerine tortillas, hoisin muto, uye inotapira uye inovava Chinese muto. Nakidzwa nekudya kwako!
    Siya dhadha rakapedzwa kuti uzorore kwemaminitsi makumi matatu kusvika makumi mana. Wobva wadimbura kuita zvidimbu uye kushumira ne tangerine tortillas, hoisin muto, uye inotapira uye inovava Chinese muto. Nakidzwa nekudya kwako!

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