Dhiri Mazai

tsananguro

Mazai edhadha chikafu chine hutano chinozivikanwa mukubika uye cosmetology. Zai redhadha rinosiyana nezai rehuku muhukuru - yakakura zvishoma, uye uremu hwayo hunogona kusiyana kubva pa85 kusvika ku90 gramu.

Iyo dhadha zai ganda rinogona kuva nerakasiyana ruvara - kubva chena ine bluish, kune yakajeka green.

Mazai edhadha anowanzo tengeswa muzvitoro zvine hunyanzvi kana mapurazi. Kuonekwa kwemazai aya hakuna kufanana neaya mazai ehuku - anogara akasviba, saka zviri nani kuasuka zvakakwana asati abika.

Uyezve, haugone kuchengeta mhando iyi yemazai mufiriji kwenguva yakareba; mushure mekutenga mazai, zviri nani kuapedza nekukurumidza sezvazvinogona. Iyo yakakwana tembiricha yekuchengetedza mazai iri 15 -17 ° C.

Mazai eshiri dzedenga remvura ane hwema husingafadzi uye kuravira kwakasarudzika, izvo zvisingafarirwe nevanhu vese. Panguva imwecheteyo, mazai edhadha anowedzera kusununguka mushure mekuvira pane mazai ehuku.

Dhadha zai dhizaini uye zvine macalorie zvemukati

Ikoriori yezviri muzai dhadha iri 185 kcal pamazana magiramu.

Zai redhadha rine calcium, iron, magnesium, phosphorus, uye mamwe mamineral. Zvinosanganisira mavhitamini A (akanaka maziso uye ganda), B6 ​​(anobatsira neuroses), B12 (inobatsira anemia, sclerosis, psoriasis). Mazai edhadha akakwirawo mufolate.

Zvinoumba

Chikafu ichi hachisi chekudya chaizvo nekuda kwezvakanyanya zvemafuta nemapuroteni, saka haisiriyo pfungwa yakanakisa yekudya mazai edhadha kazhinji kanopfuura ka1 pavhiki.

• Makorori, kcal: 185
• Mapuroteni, g: 13.3
• Mafuta, g: 14.5
• Carbohydrate, g: 0.1

Zvakanakira mazai edhadha

Mazai edhadha ane moyo wakagwinya uye mazai ehuku. Zvisinei, pane misiyano pakati pezvikafu zviviri izvi - zvakakora mumafuta uye mapuroteni. Ichi chiratidzo chinokanganisa kusahadzika nezvechikafu 'chikafu chekuderedza uremu, asi isu tinogona kukurudzira zvakachengeteka kushandisa aya mazai kuzadzisa simba remuviri.

Mazai ehadha mbishi haana kukodzera kudyiwa nevanhu; ine ngozi kunyange kuhutano. Izai mbishi rinogona kukonzera zvakakomba hutumbu hutachiona uye salmonellosis hutachiona. Nechinangwa chipi zvacho chaunoshandisa mazai - ekuwedzera kune saradhi kana imwe madhishi, unofanira kuabikira kwemaminitsi gumi nemashanu, asi kana nzira yekugadzira mazai edhadha inosanganisira kukanga - unofanirwa kuita izvi nemazvo.

Zai rakabikwa redhadha rinounza mabhenefiti akakosha kumuviri nekuti ine zvakawanda zvinovaka muviri, huwandu hukuru hwemafuta nemapuroteni, nepo zvakakosha kuziva kuti mafuta ari muzai anoperekedzwa neVitamin A, yakakosha kunhengo dzechiratidzo; Vitamin E, inodiwa pakunaka kwebvudzi, misumari, hutano hweganda; Folic acid, iyo inokosha mukudya kwevanaamai vane pamuviri; Vitamin B, iyo ine mhedzisiro yakanaka kune mamiriro ehurongwa hwetsinga; Potassium - yemaitiro akajairika emwoyo nemidziyo yeropa; Phosphorus uye calcium - yemapfupa emapfupa; Sodium inokonzera kuenzanisa kwemvura.

Kukuvadza kwemazai edhadha

Kunyangwe paine zvakawanda zvakanakira, mazai aya anogona kukuvadza hutano. Iwe unofanirwa kunyatso kubika zai dhadha usati washandisa! Kunze kwezvo, haufanire kudya mazai eshiri iyi kana iwe uchitsvaga kudzikisa huremu hwakawandisa - aya mazai haazokonzeresa pakurasikirwa nehuremu!

Iwe unofanirwa zvakare kuziva kuti mazai edhadha - chigadzirwa chakanyanya kurema, saka hazvina kunaka kuvana vari pasi pemakore manomwe ekuberekwa uye vanhu vane chirwere chisingaperi kana chekuzvimba chegadziriro yekugaya.

Zvishandiso mu cosmetology

Dhadha mazai anoita zvinobudirira, kuporesa bvudzi masks. Semuenzaniso, sanganisa mazai maviri evha nepuni yemafuta emuorivhi. Isa chigadziro chinoguma kune vhudzi uye uende kwechina cheawa, wozosuka. Kana iwe ukawedzera muto mudiki weremoni, yoghurt, uye uchi kune iyo kuumbwa, iwe unowana yakanakisa yekurasikirwa kwebvudzi mushonga.

Zvakare, kubva pamazai akadaro, unogona kugadzirira mushonga wakanaka weganda rine mafuta. Wedzera imwe ivhu jena kune zai. Nyorera kuumbwa kunoguma kumeso kweganda uye nyorova kwemaminetsi gumi nemashanu, mushure meizvozvo unofanirwa kusuka masiki nemvura inodziya.

Ravidza hunhu

Mazai edhadha chigadzirwa chakakosha uye chinovaka muviri kuvanhu. Iine huwandu hwakawanda hwemafuta acids, ayo anovapa iwo chaiwo kuravira uye kwakanyanya kunhuhwirira.

Nekuda kwemafuta ayo akakora, dhadha zai jena rinowana gobvu, viscous, uye pachinzvimbo chakasimba. Iyo yolk yechigadzirwa ine mafuta uye ine rakapfuma kuravira. Iyo yakajeka ruvara, saka inowedzerwa kune zvakabikwa zvinhu kuti ipe iyo yakanaka yegoridhe hue.

Kubika kunyorera

Mazai aya, pamwe chete nemazai ehuku nehanzi, anoshandiswa zvakanyanya mukubika. Anoshandiswa mbishi, akabikwa, akakangwa, akabikwa, uye mune dzimwe nyika kunyange mumagaba.

Mazai edhadha akanakisa pakubika zvinhu zvakabikwa, mabhisikiti, makeke, uye makuki. Izvo zvinoshandiswa sechikafu sechigadzirwa chakazvimirira kana sechikamu chezvakasiyana ndiro: saladi, soups, side ndiro, uye sosi. Mazai akabikwa ndeyekuwedzera kwakanaka kune yemiriwo uye nyama ndiro. Zvinofamba zvakanaka nemiriwo, nyama, muriwo, uye mupunga. Makambani echikafu anoshandisa duck zai yolks kugadzira akasiyana mayonnaise.

Mumatunhu eAsia, mazai aya anotora nzvimbo yakakosha. Vanhu veAsia vanozvishandisa kugadzirira iyo yenyika dhishi - manodhu. Matavi, nekuda kwemafuta awo, anopa maoodles ekuzvigadzirira emhando yepamusoro yehutano.

Vanhu vari kuChina vakatokanganisa mazai edhadha emakwenzi nekuapenda iwo nemusanganiswa wezvicherwa uye zvinomera zvemiti nekuachengeta muvhu kweinenge mwedzi mitatu. Mazai akagadzirwa nenzira isina kujairika anodyiwa pamwe nekuwedzeredzwa kwesoya muto uye zvakasiyana siyana zvinonhuwira.

MuPhilippines, chinonaka chinodanwa chinonzi "balut" chinogadzirirwa kubva pamhando iyi yemazai ane muchero wakura, unodyiwa nevanhu vemuno mazuva ese. Kudya uku kwakakurumbira pakati pevarume, sezvo zvichitendwa kuti inovandudza potency.