Iyo nharo yakareba kwenguva refu - iyo ine hutano, michero kana miriwo - inoratidzika kunge yakagadziriswa nemasayendisiti. Ongororo ichangoburwa kubva kuUniversity College London yakawana kuti kupihwa kwega kwega miriwo mitsva kwakaderedza njodzi yezvese-zvinokonzeresa kufa ne16%.
Kubudirira kwechikamu chemuchero mutsva kakawanda kuderera, asiwo kwakakosha. Kudya zvinopfuura zvitatu zvemichero mitsva uye / kana miriwo pazuva kunowedzera kune zvakanakira chimwe nechimwe, zvichikonzera kuderera kusingadaviriki kwe42% yekufa, vanachiremba vekuBritain vakaudza veruzhinji.
Yakagara ichionekwa uye yakasimbiswa nekutsvakurudza kuti kushandiswa kwemichero nemiriwo mitsva kunoderedza zvakanyanya ngozi yekufa kubva kune kenza, chirwere cheshuga, chirwere chemoyo uye zvimwe zvikonzero. Zvinoenderana neAmerican "Journal of Epidemiology and Public Health" (inoremekedzwa zvikuru pasi rose sainzi bhuku), hurumende dzenyika zhinji dzatove zviri pamutemo - padanho rebazi rezvehutano - vanokurudzira vagari vadzo kuti vadye akati wandei miriwo nemichero mitsva. zuva nezuva. Semuenzaniso, muAustralia ikozvino kune mushandirapamwe wechirongwa che 5 + 2: mapeji mashanu emiriwo mutsva uye maviri emuchero mutsva pazuva. Muchokwadi, uku ndiko kucherechedzwa kwepamutemo kwezvisingarambike mabhenefiti eveganism uye mbishi chikafu chekudya!
Asi zvino kumwe kubudirira kwakaitika mukuita kuti zivo inokosha iyi izivikanwe. Masayendisiti eBritain, achishandisa nhamba yakawanda inofukidza vanhu 65,226 (!), akabvumikisa nenzira inopwisa kuti michero mitsva ine utano uye, kunyange kutopfuura, miriwo minyoro chaizvoizvo.
Chidzidzo chacho chakaratidza kuti kudyiwa kwemichero yakaomeswa uye yemumagaba kunokuvadza uye kunowedzera njodzi yekufa kubva kune zvakasiyana siyana. Panguva imwecheteyo, kudyiwa kwezvinomwe kana kupfuura zvemichero mitsva nemichero pazuva kunobatsira zvakanyanya uye kunowedzera hupenyu; kunyanya, kudya huwandu uhu hwekudya kutsva kwezvirimwa kunoderedza njodzi yegomarara ne25% uye chirwere chemoyo ne31%. Idzi dzinenge nhamba dzisingadaviriki mukudzivirira zvirwere zvakakomba.
Ongororo yechokwadi yenhoroondo yakaitwa nanachiremba vekuBritain yakaratidza pachena kuti miriwo mitsva ine hutano pane michero mitsva. Zvakaonekwa kuti kushandiswa kwega kwega kwemiriwo mitsva kunoderedza njodzi yekufa kubva kuzvirwere zvakasiyana-siyana ne16%, lettuce - ne13%, michero - ne4%. Masayendisiti akakwanisawo kumisa mabhenefiti ega ega kushumirwa kwemichero mitsva nemiriwo - kusvika muzana.
Tafura yekudzikisa njodzi yekufa kubva kuzvirwere zvakasiyana-siyana kana uchidya mukati mezuva huwandu hwakasiyana hwesevhisi yemiriwo mitsva uye michero (yakaenzana data pasina kurangarira chikamu chemichero nemiriwo kuti zvive nyore kuverenga):
1. Pa14% - kutora 1-3 servings; 2. 29% - 3 kusvika ku5 servings; 3. 36% - kubva pa5 kusvika ku7 servings; 4. 42% - kubva ku7 kana kupfuura.
Zvechokwadi, nekuda kwekuti kushandiswa kwemichero kunoderedza ngozi yekufa ne5% hazvirevi kuti unofanira kudya makumi maviri emuchero wezuva nezuva mukuedza kuwana 20% kuderedza dambudziko rekufa! Ichi chidzidzo hachinokanzura zvinogashirwa zvinogamuchirwa zvezvakakurudzirwa macalorie emukati mezvigadzirwa.
Uyewo, mushumo hautauri kuti ndeupi rudzi rwemhando yemichero yakatorwa. Zvinokwanisika kuti kudya miriwo nemichero yemunharaunda kunonyanya kushanda, apo kudya "plastiki" miriwo nemichero yakasimwa pasina kudya kwakakwana muvhu kana mumamiriro ezvinhu asina kusimba hapana pedyo nepamusoro pekubatsira. Asi chinonyanya kukosha ndechekuti sainzi yemazuva ano yakaratidza zvakavimbika kuti hongu, kudyiwa kwezuva nezuva kwehuwandu hwakakosha hwemiriwo mitsva (uye kune zvishoma michero) inobatsira kwazvo!