Birplant

Shiraplant ndeye yakasarudzika miriwo iyo nyika nyika madzimai vasinganete kuyedza. Uye izvi hazviitwe netsaona - maererano nenhamba yedhishi inogona kugadzirirwa kubva pairi, pamwe, haizoburitse kune chero chimwe chigadzirwa kubva pamubhedha webindu. MuIndia, eggplant yakagara ichionekwa samambo wemiriwo. Pano iye achiri kupa chigaro kumatato, asi Yuri Savichev akatozvitsaurira kuna nhetembo ode kwaari:

“Iwe chirimwa! Iwe uri mukunyemwerera kune mafuta
Pakati pezvinokwezva sevhayini yekutanga "

Mambo wemiriwo istoplant

Inguva yezhizha kunze, mbunda dziri kuibva nesimba uye hukuru, uye inguva yekutaura nezve izvo zvinogona kugadzirirwa kubva kwavari, kuti ungazvigadzirira sei mwaka wechando. Asi kutanga, pane diki runyorwa rweakakosha huchenjeri mukugadziriswa kwemashizha.

Zvidiki zvidiki zvemuriwo muhombe

Mazai akanyatsoibva uye akanyatsoibva haangori asingadiwe chete, asi anotokuvadza: ane yakawanda solanine uye anogona kukonzera muchetura. Naizvozvo, semagaka, mbunda dzinodyiwa dzisina kuibva.

Yakabikwa kana yakabikwa eggplants inonyanya kubatsira

Zvakanakisisa pane zvese, eggplant mumidziyo inosanganiswa negwayana, muto wakasviba, yogati, madomasi, chizi, pamwe nebasil, coriander uye caraway mbeu
Shiraplipe peels inowanzo bviswa usati wabika. Zvichakadaro, inobatsira kwazvo, saka zvakanakisa kushandisa michero midiki ine ganda rakaonda, saka haufanire kuibvisa.

Mazai "anonaya" mafuta akawanda kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita fried. Izvi zvinodzivirirwa nemaminetsi gumi "yekugeza" yezvidimbu zvakatemwa mumvura inotonhora
Michero mitsva haikurudzirwi yekuchengetedza kwenguva refu mufiriji.
Shiraplant ine diuretic mhedzisiro

Chii chinogona kubikwa kubva kune eggplant

Chibereko ichi chinonakidza nekuti chinogona kurungwa nemunyu uye kusanganiswa, kuomeswa uye kugwamba nechando, kubikwa, kubikwa uye kugochwa, chikafu chakagadzirwa uye yakawanda "inouraya" madhishi maererano nezvinonhuwira.

Shiraplant tudyo

Ivo vanogara vari kushongedza kwetafura. Aya ndiwo anonyanya kuzivikanwa mutauro waAmai vamwene "," muswe wePeacock ", rolls uye zvimwe zvakawanda zvinotonhorera zvinotonhora. Mazai asina kuibva anokangwa mumafuta ezuva kana kuti kubikwa muchoto, mushure mekuchekwa kuita zvidimbu zvinopindirana kana zvehurefu. Uyezve dzakaputirwa nechizi, kottage chizi, mazai, karoti, walnuts, zvakasanganiswa nemadomasi, mahebhu, mhiripiri inotapira, kana yakarungwa ne yogati, kirimu yakasviba, mayonesi kana marinade. Kune akawanda mapepeti eapuroplant appetizers, asi munda wekuyedza uchiri wakakura.

Yakaputirwa eggplant

Ivo vanozivikanwa kwazvo. Muriwo, ese marudzi ezviyo, howa uye nyama zvinoshandiswa pakuzadza. Kazhinji kazhinji, iyo yose eggplant pulp inosarudzwa zvakanyatsojeka uye iyo inoguma nzvimbo izere izere nekuzadza, asi iyo "simbe" nzira yekumisikidza zvakare inogoneka: kuzadza kwakagadzirirwa kunongoiswa muchikamu chehurefu - uye dhishi rakagadzirira .

Salads

Mazai anonyanya kugadzira masaradhi. Kazhinji kazhinji, kune izvi, miriwo yakabikwa. Zvimwe zvinosara zvinosarudzwa zvinoenderana nekuravira - izvi, sekutonga, madomasi, inotapira uye inopisa mhiripiri, maorivhi, bhinzi, hanyanisi inotapira uye, zvedi, magidhi (ndapota ona: iyi runyorwa iri kure nekuzara - zvinonaka zvine hapana miganhu). Kupfekedza masaradhi, shandisa muto wemonimu kana yogati, mafuta omuorivhi kana mayonesi, vhiniga kana musanganiswa zvakanyatsogadzirirwa kubva kumiti nezvinonhuwira.

Eggplant yakaomeswa

Fomu iri nyore kwazvo yekukohwa eggplant yechando. Yakagara yakabikwa muchoto uye yakagwamba nechando, munguva yechando vanozove muponesi wevahosi: chigadzirwa chakadai-chakapedzwa chakakwana pakubika casseroles, stews kana yechinonaka chemuriwo padivi dhishi.

Yakabikwa eggplant

Zvisina kujairika zvinonaka. Zvinobikwa nenyama yakakanyiwa nehanyanisi, nechizi nemadomasi, nechizi negariki, neparmesan nemozzarella, uyewo nezvinhu zvakawanda zvakasiyana. Uye kana iwe ukabika eggplant ne zucchini, matomatisi, bhero mhiripiri, herbs uye zvinonhuwira, unowana yakakurumbira Ratatouille.

Yakarungwa eggplant

Kufanana nemagaka, ivo vanozivikanwa seyakanaka tudyo. Munyu unogona kuitwa zvose nyoro uye yakaoma. Iyo salting maitiro iri nyore kwazvo: zvakakwana kuwedzera horseradish uye gariki, basil, sinamoni uye mavhavha kune marefu marefu akatemwa eggplants, akaiswa nedhiri uye tarragon magidhi, uye odira ne brine. Mushure memwedzi 1-1.5, mbiringi yemunyu yakagadzirira. Dry salting yakatonyanya kuve nyore - eggplants inongosaswa nemunyu nezvinonhuwira uye isa pasi peudzvanyiriri. Unogona kumonhedza zvine munyu eggplants munguva yechando ..

caviar

Shiriplant caviar inozivikanwa kwazvo, iyo, nekuda kweiyo firimu "Ivan Vasilyevich Anoshandura Basa Rake", rave rinozivikanwa pasi rese se "Overseas Caviar". Kune akawanda maresipi ekugadzirira kwayo; zvikamu zvaro zvikuru ndezvipembenene, matomatisi, hanyanisi, karoti nezvinonhuwira.

Eggplant gadziriro yechando

Uye zvechokwadi, vagari vemuzhizha vanoshingairira kuchengeta ndiro dzese dzakatsanangurwa munguva yechando, kuti vasazogovana nemiriwo yavo yavanofarira gore rese. Yezvechando, pasi pechivharo pane ese akasvinwa uye akaomeswa eggplants, akaiswa munyu, akasanganiswa uye akadyiwa, akazadzwa nemiriwo, mumasadhi uye caviar. Uye eggplants yakabudirira kuita chando nyowani, yakabikwa, yakabikwa kana yakabikwa.

Mumakore achangopfuura, zvave zvakanyanya uye zvakajairika kuomesa eggplant munguva yechando. Unogona kuzviita zviri nyore - cheka kuita cubes uye rongedza mumabhegi. Asi zvakadaro, eggplants akaomeswa nechando anonaka kupfuura zvigadzirwa zvakapedzwa. Nokuda kweizvi, chaizvoizvo, zvakawanda hazvidiwi: bika zvakananga nepeel uye stalk muchoto, pane grill kana kunyange pamoto pane chero ndiro yesimbi, svuura uye rega muto unovava udonhe. Eggplants akagadzirirwa nenzira iyi akachengetwa zvakakwana mufiriji uye munguva yechando, mushure mekudzikisa, vanochengeta zvinoshamisa kuravira kwavo. Mukushayikwa kwehovhoni, unogona kubika maeggplant asina kupepetwa mune yakasimba munyu mhinduro, peel uye rega muto udonhe. Izvo hazvizove zvakanyanya kuipa, uye pulp yakatoreruka.

Cherekedza kune vakadzi vemba

Kune avo vanoda kudzikira uremu: eggplant ndeye godsend, iwo akadzika macalorie (24 kcal chete pa100 g) uye ane yakawanda fiber
Unripe eggplant juice inoonekwa seyakanyanya mushonga wekurapa purulent zvirwere zveganda. Uye, kana mugari wezhizha asina greenery kana iodine iri padyo, muto uyu uchabudirira kuatsiva
Kuvapo kwepectin muzvibereko kunomutsa kugaya uye kunodzivirira bile kuchengetedza. Kugara-kwenguva kushandiswa kwesaplant kunoderedza zvakanyanya ropa cholesterol cholesterol.

Vakasvuta vanodya eggplant vanogona kutsungirira nicotine kutsanya zviri nyore kana varega kuputa. Izvi zvinokonzerwa nekuvapo kwevhitamini PP muzvibereko
Uye zvakawandisa - mune michero yeisiplant, zvakasikwa zvakaunganidza zvese zvekuteedzera zvinodiwa kumuviri wedu

Iwe unogona kutaura zvisingaperi nezve maaplantplants. Zvakare nekuyedza yakawanda uye yakawanda nyowani ndiro kubva kune ino yakanaka miriwo.