Chinyorwa cheMazai

Mazai Zvinyorwa

Nezve Mazai

Eggs

Mazai ane puroteni inogayanika nyore nyore inosimbisa mabhonzo nemhasuru. Iyo inoderedza BP, inotsigira huropi mashandiro, uye inorwisa yakawandisa huremu.

 

Zai ndiro chete chigadzirwa chechisikigo chine musanganiswa wakaringana wezvinhu zvinovaka muviri, tsvaga zvinhu, mavitamini uye amino acids.

Zvakanakira mazai

Semuyenzaniso, huku protein irinani pane hove kana protein yenyama muzvinhu zvayo zvinobatsira. 100 magiramu echigadzirwa ane akawanda se13 magiramu epuroteni yakachena.

Mazai (huku, zvihuta, dhadha) ine choline, iyo inobatsira panjodzi yekushanda kwenzvimbo. Selenium uye lutein inozivikanwa kuva ine simba antioxidants. Carotenoids inodzivirira zera-rinoenderana nekuona kurasikirwa, kusanganisira cataract.

vhitamini E inokonzeresa mashandiro emitsipa yeropa nemoyo. vhitamini A inosimbisa immune immune. vhitamini D inobatsira mapfupa nemeno.

Mazai akapfuma mumapuroteni ayo anodiwa pasimba. Naizvozvo, kuchengetedza chimiro chako, zvinokurudzirwa kudya 1 huku zai pazuva.

Zai rinokuvadza

Mazai anokuvadza kana akadyiwa muhuwandu uye asina kubikwa. Kana uchishungurudzwa (vanopfuura 2 mazai ehuku pazuva), ivo vanowedzera huwandu hwe "yakaipa" cholesterol.

Kudya mazai mbishi (kunze kwe mazai zvihuta) inowedzera njodzi yekubata salmonella muchigadzirwa. Nekuda kweizvozvo, kushaya mvura mumuviri kana kushaya itsvo kunogona kukura. Naizvozvo, vanachiremba vanokurudzira kudya mazai akabikwa.

Pamusoro pezvo, mazai ezvitoro anogona kunge aine maantibayoti kana ma nitrate, ayo anopihwa shiri mune incubator. Zvisaririra zvezvinhu zvinokuvadza zvinogona kukanganisa utumbo microflora, kuwanda pathogenic tusingaoneki, zvichingodaro.

Ungasarudza sei mazai akakodzera

Paunosarudza mazai, ongorora iwo maitiro. Mazai emhando yepamusoro akasununguka kubva kutsemuka, tsvina (minhenga nemadonhwe) uye misshapen shells.

Kazhinji, rimwe nerimwe zai (huku) rakanyorwa nechikamu chemazai uye pasherufu hupenyu. Kana tsamba "D" ikaratidzirwa, izvi zvinoreva kuti zai iri chikafu uye rinofanira kuchengetwa kwemazuva asingasviki manomwe. Canteen ("C") inogona kushandiswa mukati memazuva makumi maviri kubva pazuva rekugadzira.

Zunza zai, kana iwe uchinzwa gurgle, ipapo zai rakamira. Kana zai rakareruka, rinogona kunge rakaoma kana kuora.

Iwe unogona kuve nechokwadi chekuti mazai ari matsva kumba nemvura uye munyu. Kana zai rikayangarara mumushonga une munyu, chigadzirwa chinenge chakanganiswa.
Mazai anoda kushambidzwa chete asati ashandiswa, kuitira kuti iwo dziviriro uye sherufu hupenyu huchengetedzwe kwenguva yakareba.

Mamiriro ekuchengetedza. Mazai anonyanya kuchengetwa mufiriji, hapana anopfuura mwedzi. Chengeta zai rine mugumo wakanongedzwa pasi kuti rikwanise "kufema" sezvo paine mukaha wemhepo pamagumo.

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