Chinyorwa cheMazai
Mazai Zvinyorwa
Nezve Mazai
Mazai ane puroteni inogayanika nyore nyore inosimbisa mabhonzo nemhasuru. Iyo inoderedza BP, inotsigira huropi mashandiro, uye inorwisa yakawandisa huremu.
Zai ndiro chete chigadzirwa chechisikigo chine musanganiswa wakaringana wezvinhu zvinovaka muviri, tsvaga zvinhu, mavitamini uye amino acids.
Zvakanakira mazai
Semuenzaniso, huku yeprotein iri nani pane hove kana nyama protein mune yayo inobatsira zvivakwa. 100 magiramu echigadzirwa ane akawanda se13 magiramu epuroteni yakachena.
Mazai (huku, zvihuta, dhadha) zvine choline, iyo inobatsira panjodzi yekushanda kwenzvimbo. Selenium uye lutein vanozivikanwa kuve vane simba antioxidants. Carotenoids inodzivirira zera-rine chekuita nekurasikirwa kwemaonero, kusanganisira cataract.
Vitamin E inoitisa mashandiro emitsipa yeropa nemoyo. Vitamin A inosimbisa immune system. Vitamin D yakanaka kumapfupa nemeno.
Mazai akapfuma mumapuroteni ayo anodiwa pasimba. Naizvozvo, kuchengetedza chimiro chako, zvinokurudzirwa kudya 1 huku zai pazuva.
Zai rinokuvadza
Mazai anokuvadza kana akadyiwa muhuwandu uye asina kubikwa. Kana ichishungurudzwa (anopfuura maviri mazai ehuku pazuva), ivo vanowedzera huwandu hwe "yakaipa" cholesterol.
Kudya mazai asina kubikwa (kunze kweiyo zvihuta mazai) kunowedzera mukana wekubata salmonella muchigadzirwa. Nekuda kweizvozvo, kushaya mvura mumuviri kana kushaya itsvo kunogona kukura. Naizvozvo, vanachiremba vanokurudzira kudya mazai akabikwa.
Pamusoro pezvo, mazai ezvitoro anogona kunge aine maantibayoti kana ma nitrate, ayo anopihwa shiri mune incubator. Zvisaririra zvezvinhu zvinokuvadza zvinogona kukanganisa utumbo microflora, kuwanda pathogenic tusingaoneki, zvichingodaro.
Ungasarudza sei mazai akakodzera
Paunosarudza mazai, ongorora iwo maitiro. Mazai emhando yepamusoro akasununguka kubva kutsemuka, tsvina (minhenga nemadonhwe) uye misshapen shells.
Kazhinji, rimwe nerimwe zai (huku) rakanyorwa nechikamu chemazai uye pasherufu hupenyu. Kana tsamba "D" ikaratidzirwa, izvi zvinoreva kuti zai iri chikafu uye rinofanira kuchengetwa kwemazuva asingasviki manomwe. Canteen ("C") inogona kushandiswa mukati memazuva makumi maviri kubva pazuva rekugadzira.
Zunza zai, kana iwe uchinzwa gurgle, ipapo zai rakamira. Kana zai rakareruka, rinogona kunge rakaoma kana kuora.
Unogona kuve nechokwadi chekuti mazai ari matsva kumba nemvura uye munyu. Kana zai rikayangarara mumushonga une munyu, chigadzirwa chinenge chakanganiswa.
Mazai anoda kushambidzwa chete asati ashandiswa, kuitira kuti iwo dziviriro uye sherufu hupenyu huchengetedzwe kwenguva yakareba.
Mamiriro ekuchengetedza. Mazai anonyanya kuchengetwa mufiriji, hapana anopfuura mwedzi. Chengeta zai rine mugumo wakanongedzwa pasi kuti rikwanise "kufema" sezvo paine mukaha wemhepo pamagumo.