- Tsandanyama boka: Quadriceps
- Mimwe mhasuru: Zvidya, Mhuru, Matako
- Rudzi rwekurovedza muviri: Cardio
- Zvishandiso: Iyo Simulator
- Chikamu chekutambudzika: Pakati
Elliptical mudzidzisi - mashandiro enzira yechiitwa:
- Enda pane elliptical muchina uye sarudza iyo yaunoda dzidziso. Sarudzo dzakawanda idzi simulators dzinogona kugadzirirwa nemaoko. Kazhinji, iwe unofanirwa kupinda muzera rako uye huremu kuti ufungidzire makarori akarasika panguva yekurovedza muviri. Iyo nhanho yekuomerwa inogona kuchinjwa manyore chero nguva.
- Bata bata kuitira kuti iwe ugone kuona kuwanda kwemoyo pane tarisiro uye sarudza yakakodzera kurovedza muviri.
Kudzidziswa pane elliptical mudzidzisi kunobatsira kusimbisa iyo yemoyo system. Munhu anorema 70 kg, hafu yeawa yekudzidzira pane ino simulator acharasikirwa angangoita mazana matatu nemakumi matatu neshanu macalorie.
kurovedza muviri kwemakumbo kurovedza kwe quadriceps
- Tsandanyama boka: Quadriceps
- Mimwe mhasuru: Zvidya, Mhuru, Matako
- Rudzi rwekurovedza muviri: Cardio
- Zvishandiso: Iyo Simulator
- Chikamu chekutambudzika: Pakati