Simba rekudya

Energy Diet (ED) igadziriro yehutano hwakadzikama hunoshanda, hunoratidzwa muchimiro chekutarisa neakasiyana maflavour. Chinangwa chikuru chehunyanzvi ndechekugadzirisa metabolism, iyo inobvumira kwete kurasikirwa chete, asiwo kuwedzera uremu.

Zvichida dambudziko guru rinotarisana nekuonda kwega kwega inzira yekudya zvakanaka, kuitira kuti udzike mamwe mapaundi pasina kurasikirwa nesimba.

Parizvino, rondedzero yezvokudya zvinokurumidza kurwisa kufutisa yakakura. Kazhinji pakusarudza nzira yekuderedza uremu, munhu anotarisana nematambudziko (contraindications pakushandiswa, allergies, monotonous diet, kusashivirira kune zvigadzirwa). Naizvozvo, mukuita kwekusarudza iyo yakakwana yehutano system, zvinodikanwa kutarisisa mamiriro ehutano, kupindwa muropa kwechikafu, hunhu hwemuviri, kuwanikwa kwenguva yemahara yekugadzira yakaderera-calorie ndiro.

Kukurumidza, negore rega rega, rhythm yehupenyu inoomesa maitiro ekuderedza uremu. Kusikwa kwezvokudya zvakaderera-koriori zvine utano mumunhu wemazuva ano hazvina nguva kana simba. Tichifunga nezvechokwadi ichi, indasitiri yezvechikafu yemazuva ano ine zvakawanda zvingasarudzwa zve "kudya kwakagadzirwa."

Chinonyanya kufarirwa ndicho chigadzirwa chemhando yechikafu chinoshanda NL International Energy Diet. Iyo kambani, kwemakore gumi nemashanu, inotengesa makemikari emumba ane hushamwari, zvigadzirwa zvine hutano zvekudya, zvizorwa munyika dzinopfuura gumi nembiri dzepasi.

Ngationgororei zvakadzama kuti Energy Diets chii, sei kunwa Energy Diet kuderedza uremu, tsananguro yenzira yekuwedzera uremu ED.

tsananguro

ED chikafu chehupenyu. Kusiyana nemaitiro mazhinji (semuenzaniso, mapuroteni ekudya kweDucan, Malysheva, Maggi) Kudya kwesimba kunoitirwa kushandiswa kwakarongeka kwehupenyu hwese, nekuti iyo concentrate ine yakaringana kuumbwa kune inobatsira pahutano hwevanhu. Sezvineiwo, inosimudzira tsandanyama, inozadza muviri nezvinhu zvinobatsira, inosimbisa tsinga dzeropa, inodzikisa mwero we "inokuvadza" cholesterol, inojairisa bowel basa, inowedzera simba / simba.

Nyika yakaoma inosanganisa ED - France. Shanduro yekutanga yechigadzirwa chakaiswa mukugadzirwa kwemazhinji muna 2003. Mumakore mana akatevera, mutsara wakachinja: aspartame yakabviswa kubva mairi, "mvura" yekugadzirira kusanganiswa yakatsiviwa ne "mukaka", "kudya kwakasimba" akaonekwa - mazai akaputika, ma enzyme akawedzerwa, guarana yakabviswa, zvinonaka zvitsva zvakagadzirwa - "pea soup", chingwa, creme brulee.

Yatova 2010g. Majoka emagetsi ekudya akapararira munzvimbo dzese dzePortugal, Luxembourg, our country, Spain, Great Britain, Russia, Belgium, Lithuania, Poland, France, Germany, Canada, neKazakhstan. Nguva yekuwedzera kwakasimba kwepasirese inoperekedzwa nekubuda kwezvinwiwa zvitsva: "chingwa chine paste yemadomasi", "wild berries".

Muna 2010 chirongwa chakakosha "Mhiri kwemakungwa neEnergy Diet" chinotanga muMauritius, musimboti waro rwendo rwepasi rose rwechikwata chaAnatoly Kulik pacatamaran, ine chikafu cheED. Munguva yekushambira, vazvipiri vakadya 200 makani ezvokudya zvekudya. Zvizhinji zvacho zvaiva zvigadzirwa zvine cappuccino, mazai akakweshwa, uye zvinonhuwirira zvowa.

Muna 2014 yakapfuura marathon "Tinobvuma mamwe mapaundi", iyo yakatora mwedzi miviri. Chinangwa chemakwikwi ndechekuedza kushanda kwekushandiswa kweEnergy Diet zvigadzirwa. Mushure memazuva makumi matanhatu, migumisiro yekuderedza uremu yakapfuura zvose zvinotarisirwa: panguva iyi, vatori vechikamu vakarasikirwa ne2 kg.

Kusunungurwa 2013. yakagadzira kuravira - "bhanana", 2014g. - "oatmeal".

Iko kuumbwa kweiyo concentrate kunosanganisira zvinodiwa zvehupenyu hwemuviri zvinhu: mavitamini, fiber, makabhohaidhiretsi, mapuroteni, mafuta, zvicherwa.

Kuti ugadzirire ndiro, wedzera mukaka we 1,5% kumusanganiswa uye uuise kune yunifomu inoshandiswa uchishandisa shaker.

Kunyangwe yakaderera calorie yemukati yakaoma musanganiswa (inosvika 250kkal / chikamu), simba rekudya rinogadzira kunzwa kwekuguta, kufambisa uremu.

Mutsara weED unosanganisira:

• cocktails inotapira - Xnumx;
• oatmeal;
• soups - 5 marudzi;
• chingwa ne pasta "Wild berries";
• creme brulee dessert;
• omelet;
• yakaoma ye enzymes inovandudza kugayiwa uye kufananidzwa kweED cocktails.

Kuwanda kwe "zvokudya zvakagadzirirwa" zvinokubvumira kusiyanisa kudya kwekudya. Iyo yakajairwa seti yeMasimba ekudya anosanganisira 17 inotarisisa. Kana zvichidiwa, cocktails inogona kusanganiswa nemiriwo inobvumirwa, michero mitsvuku (tichakurukura zvinyorwa zvinobvumirwa zvakadzama muchikamu che "ED Weight Loss Program"), howa, nehuku, kuwana zvinonaka zvitsva.

Pawebhusaiti yepamutemo yeKambani, Zvigadzirwa zveEnergy zvekudya zvinowanikwa munzvimbo dzakasiyana zvakananga kubva kumugadziri. Tsanangudzo yakadzama inosungirirwa kune mumwe nemumwe wavo: kuumbwa, zvakanakira, musimboti wekugadzirira, mutengo, kukosha kwesimba, chitupa chekuenderana.

Kugoverwa kweakagadzirira-akagadzirwa cocktails uye musanganiswa wekurasikirwa uremu kunoitwa neiyo trademark Energy Diet - BeautySane.

Zvinoumba

Paavhareji, imwe sevhisi yeED pamukaka ndeye 200kcal. Iyo yakaenzana formula yemusanganiswa inopa nyore kufananidzwa kwemapuroteni, makabhohaidhiretsi, mafuta, uye kuwanda kwefayibha mumakorokoza akagadzirwa zvinogadzira kunzwa nekukasira kwekuguta.

Iyo Energy Diets kuderedza uremu chirongwa chakanyatso gadziridzwa chikafu chinovaka chinoshandura rhythm yekudya kwekudya, izvo zvinotungamira kune optimization yemasabolism uye kuzadzazve kwezvishoma zvikamu zvekudya. Nekuda kweizvozvo, iyi system inokonzeresa uremu nzira.

Nheyo yekurasikirwa kwehuremu maererano neiyo ED nzira kuderera kwakanyanya muhuwandu hwemakoriori anouya pazuva. Iyo Start program inobvumidza iwe kushandisa kusvika 1500kkal pazuva. Panguva imwecheteyo, mukati mezuva, simba rekushandisa kwemunhu kuita mabasa ezuva nezuva ndeye 2700 kcal. Sezvauri kuona, iyo yakashata chiyero ndeye 1200kkal. Kuti uizadze, muviri unobvisa huwandu hunodiwa hwesimba kubva kune adipose tissue, nekuda kwekuti uremu hunoitika. Pakupisa 200g. Mafuta anoitika "kusunungurwa" 1300kkal.

Ingredients Energy Diet

1. Mapuroteni (mhuka nemiriwo). Zvichienderana nemhando yeforoma, ivo vanogadzirwa kubva kune soy protein isolate kana mukaka concentrate. ED slimming shakes ine 18 yakakosha amino acids. Panguva imwecheteyo, muviri hauna kuzvimiririra kubudisa tryptophan, phenylalanine, lysine, leucine, isoleucine, methionine, threonine, uye valine. Muchiitiko chekushaikwa kweamino acids, kuumbwa kweprotein kunononoka, izvo zvinotungamira mukuderera kwe enzymatic uye metabolic mabasa.
2. Carbohydrates (maltodextrins, dextrose, starch) anobatsira kudzivisa kunzwa kuneta.
3. Mafuta. Chinhu chikuru che ED triglycerides mafuta e soya, iyo inoshanda seyakasikwa antioxidant - dura revhitamini E, iyo inodzivisa kukura kwekenza masero.
4. Enzymes inomhanyisa kuparara kweEnergy Diet zvigadzirwa, inovandudza kugaya, uye inozorodza dumbu.
5. Acerola, royal jelly. Caribbean cherry imba yekuchengetera yevhitamini C (800mg/100g), ine kuporesa, kuvandudza, antioxidant effect. B mavhitaminzi, organic acids, testosterone, estradiol, progesterone, protease, phosphatase, cholinesterase, amylase, glucose oxidase, ascorbine oxidase, acetylcholine, potassium, sodium, calcium, nickel, cobalt, chromium, iron, manganese, zingi, magnesium, sarufa, silicon inowedzera kuramba kwemuviri, inovandudza mafungiro, inowedzera cerebral blood flow, uye ine anti-inflammatory effect.
6. Vitamine uye zvicherwa. Inosanganisira 12 mavhitamini, 11 zvicherwa. Zvinyorwa zvemacro uye micronutrients mune imwe chikamu chemusanganiswa wakaoma (30g) ndeiyi: iodine - 39mcf.m./mcg.pm, mh.pm/mg.d.
7. Cellulose (inulin kubva ku chicory, chingamu kubva mumichero yemudziyo), ine antislag effect, inogadzirisa basa remukati.

Nekuda kwekuti Energy Diet ine yakaringana kuumbwa, iyi uremu gadziriso system inogona kushandiswa semitambo chikafu kugadzirira vatambi kumakwikwi.

Kukanganisa kwekudya kwesimba pamuviri

Tichifunga nezvemhinduro kubva kune vanogadzira, Chikafu cheHupenyu chigadzirwa chepamusoro-soro chine zvese zvinovaka muviri zvinodiwa pakushanda kwakazara kwemuviri mukushumira kwega kwega. Nekudaro, iyo "yakagadzirira-yakagadzirwa cocktail nzira", sekudya chero kupi, ine zvayakanakira nezvayakaipira.

Mhedzisiro uye chokwadi chese nezve Energy Diet

1. Kuchinja tsika dzekudya. ED inobvumira kutonga kwakanyanya kwekudya. Kugamuchirwa kwemazuva ese kwechigadzirwa chakapedzwa (200ml) kwekudya kwemangwanani kana kwemasikati kunobatsira pakugadziriswa kwemaitiro ekuravira, kuderedza kushuva kwekutapira, hupfu, yakakangwa, kukura kwekunzwa mutoro wekudya chikafu.
2. Kururamisa uremu. Zvichienderana nehuremu hwemuviri, mutsara weEnergy diet inotarisa unobvumira iwe kuti uwane uye udzike makirogiramu. Kana ukashandisa cocktails dzakagadzirirwa panzvimbo yezvokudya zvenguva dzose, unogona kuderedza uremu kusvika ku10 kg mumwedzi nekupisa mafuta. Kana pane kuwedzera kune kudya kwemazuva ose - kuwedzera ne 5-6 kg, nekuda kwekukurumidza kuwana mumhasuru nekuda kwekuwanda kweprotein uye amino acids muzvigadzirwa zve ED.
3. General hutano hwemuviri.
4. Kusununguka kwekushandisa. Zvokudya zvakagadzirirwa Energy Diet inogona kushandiswa kumba, kubasa, parwendo rwebhizinesi, kana uchifamba. Nekuda kweizvi, chikafu ichi chinoratidzwa kune vanhu vane kushomeka kwenguva yemahara yekugadzira yakaderera-calorie kudya. Rimwe gaba reED rakagadzirirwa kudya gumi neshanu, iro rinonyanya kukodzera vafambi.
5. Kuvandudza kugaya. Kugara kudyiwa kweakagadzirira-yakasanganiswa kunobatsira pamuviri wemunhu: zvigadzirwa zviri nyore kugaya, iyo metabolism inokurumidza, basa remukati rinowanzoitwa.

Munguva yese yekurasikirwa nehuremu nekudya kwesimba, zvakakosha kuti zuva rega rega uongorore mafambiro ekuchinja kwehuremu hwemuviri: ita zviyero zvehuwandu hwemuviri, kuyerwa. Kuti zvive nyore, zvigumisiro zvinofanira kuiswa mutafura ine mbiru dzinotevera: zuva, uremu, hip circumference, chiuno.

Kana zviratidzo zvekutanga zvichionekwa, kukurudzira kuchawedzera, uye kufamba kune chinangwa kuchava nyore.

Product Disvantages

Vagadziri vezvikafu zvakagadzirirwa vanoisa iyo ED system senzira yevanhu vane hutano. Zvisinei, kuumbwa kwe cocktails ane flavour ye "Cappuccino", "Kofi" inosanganisira guarana extract, iyo inodarika chinwiwa chezita rimwe chete mu3 nguva mune caffeine content. Paunenge uchishandisa kuisa kwakadaro, vanhu vane zvirwere zvemwoyo vane migumisiro yakaipa: tachycardia, kupfupika kwemhepo, chizuru. Nokudaro, pamberi pezvirwere zvakakomba kana zvisingaperi, kukodzera kwekushandisa iyi misanganiswa inofanira kutanga yakurukurwa nenyanzvi yezvokudya.

Contraindications pakushandisa Energy Diet 24:

• kukanganisa kwe enzyme synthesis;
• kuwedzera kwe enteritis;
• colitis;
• chironda mudumbu;
• pathology yemudumbu, pancreas, itsvo;
• acute gastritis;
• dysbiosis;
• kuvhara mumatumbo;
• allergic kune zvikamu zvinoumba misanganiswa yakaoma;
• kushaya hope;
• kutadza kwemoyo;
• metabolic syndrome.

Tichifunga pamusoro pezvinopesana, nekuchenjerera kwakanyanya iwe unoda kushandisa simba rekudengenyeka muvana, uyewo panguva yekuzvitakura uye lactation.

Cons Energy Diet:

• mutengo wakakwirira;
• monotonous menyu;
• kuoma kwekutora nekuda kwekushayikwa kweketani yakakura yezvitoro;
• intrusive marketing;
• kudiwa kwekuita basa remuviri;
• kuvapo kwemakemikari additives mu concentrate;
• kudiwa kwekugamuchira kwenguva refu kwe cocktails (kubva pamwedzi mitatu kusvika kune 3 gore).

Usati washandisa zvigadzirwa zveiyo ED mutsara, zvinodikanwa kuti uongorore kuti "kukuvadza uye mabhenefiti" eakagadzirira-akagadzirwa cocktails ndeapi. Kuti uite izvi, zvakakosha kuwana maonero evanovaka muviri.

Mashoko aChiremba

Hunhu hweEnergy Diet zvigadzirwa zvinosimbiswa nemhedzisiro yenzvimbo dzakawanda dzekutsvagisa. Muna 2011, anopfuura makumi maviri masampuli echikafu ichi akaendeswa kune yakazvimirira nyanzvi kuongororwa kuSoeks analytical centre yeANO Soyuzexpertiza CCI (Russia). Miedzo yakawanikwa yakasimbisa mhinduro yevanachiremba nezve kusanganiswa kwakaringana kwezvinhu zvakakosha zvemisanganiswa: mapuroteni, mafuta uye makabhohaidhiretsi.

Chiyero muEnergy Diet bju, paavhareji, ndeye 19,5: 6,0: 17,8, uye mukushumira (30 g yehupfu yakaoma) - 1,0: 0,31: 0,91. Nhamba idzi dzinogona kusiyana zvichienderana nekuravira chaiko (17,8-20,9:5,8-6,4:16,1-25,1).

Marina Tsirenina, Ph.D. muChemistry uye mukuru weSoeks Center, anocherekedza kuverenga nekunyora kwekugadzira iyo "mafuta" chikamu cheiyo concentrate. Mishonga yakadaro yakafanana mukuumbwa kune zvinhu zvinowedzerwa kumwana mucheche. Mukuwedzera, hapana transgenic additives mu cocktails, iyo inowanzoumbwa panguva yehydrogenation yemafuta.

Zvitubu zveprotein chikamu chemusanganiswa isoya bhinzi nenyemba. Tsvagiridzo yakaitwa neSoeks nyanzvi yenzvimbo yakaramba kuongororwa kwakashata kwevamwe vanhu nezvekuvapo kwezvikamu zvakagadziridzwa genetic muzvigadzirwa. Nekuda kwekuwanda kweprotein mumisanganiswa, Energy cocktails ine yakaderera calorie yemukati uye yakakwira kukosha kwekudya.

Zvisinei, pasinei nemigumisiro yakanaka yezviedzo zvakawanikwa, kunewo maitiro asina kunaka pakati pevanachiremba. Somuenzaniso, dzimwe nyanzvi dzezvokudya dzine chokwadi chokuti mukugadzira zvokudya zvakabikwa, zvinhu zvinokosha zvinobatsira zvinoparadzaniswa kana kuparadzwa.

Nyaya yekutarisisa uye kupokana kwakawanda pakati pevanovaka muviri inyaya yeruzivo rwakakwana rwezvigadzirwa zveEnergy Diet. Maererano nevasina chokwadi, kudya kunoshanda kunoreva kuisa pfungwa chete kana zvichikwanisika kuratidza maitiro avo akanaka pane rimwe basa remuviri uye kupa uchapupu hwakasimba hunotsigira hukama uhwu. Nechikonzero ichi, vatsoropodzi vanopikisa kuti kurasikirwa nehuremu nekudya kwesimba inhema. Zvisinei, kuongororwa kwakawanda kwevanachiremba uye mishumo yevanhu vakwegura inopupurira kushanda kwekudya uku (kwemwedzi gumi nemiviri, kuora muviri kunosvika 12 kg).

Maitiro ekurapa anoratidza kuti nekushandisa nguva dzose zvigadzirwa zveED (kanenge 2-x kanomwe pazuva kwegore), iyo metabolism inowanzoitika. Nekuda kweizvi, panguva ino, pasi pekutungamirwa nachiremba, kugadzirira kwehomoni kunogona kuderedzwa nepakati, nechirwere cheshuga mellitus 2, pancreatitis, psoriasis, bronchial asthma, uye hypertension.

Kunzwisisa kuti Energy Diet haisi imwe nzira yekudya, asi kuwedzerwa kwezvikafu zvinobatsira kune iyo huru menyu ichave kiyi ye normalizing uremu uye kuporesa muviri wese.

Mazano anobatsira ekushandisa

Nhasi, munhu wechipiri wega wega ane chokwadi chokuti kubudirira mukuderedza uremu zvakananga kunobva pakusimba kwekushanda kwemuviri uye nekururama kwechisarudzo chekudya. Zvisinei, vemazuva ano vezvokudya zvinovaka muviri vanonongedzera kuhuwandu hwehunyengeri huchabatsira kukurumidza kurasikirwa kwemamwe mapaundi.

1. Usadarike kudya kwemangwanani. Izvo zvakakosha kuti unzwisise kuti zvigadzirwa zveEnergy Diets zvakagadzirirwa chete kupfumisa kudya kwezuva nezuva nezvinovaka muviri, uye kwete kutsiva kwayo kwakazara. Kwemangwanani, zvakakosha kudya macarbohydrates ane hutano, ayo anodiwa kuti muviri ugadzire simba.
2. Tevedzera mitemo yezvokudya zvinovaka muviri. Iyo Energy Diet Yekuchenesa Chirongwa inopa kurambidzwa kwecalorie pane kudya. Naizvozvo, zvinokurudzirwa kudya chikafu kwemaawa matatu neshanu, uchiwedzera menyu ine hutano hunoshanda. Kutevedzera kurudziro idzi kuchabatsira kudzikamisa mazinga eglucose eropa, kudzvanya nzara, uye kuchengetedza kugadzirwa kwesimba rakawanda.
3. Snack cocktails Energy Diet. Zvigadzirwa zvakakosha kugadzirira pakarepo usati washandisa. Sechikafu, unogona kushandisa: mazariro emichero kana cocktails, ane zvinonaka zveVanilla, Banana, Chocolate, Oatmeal. Zvinwiwa zvekare - tei, kofi - zvinotsiviwa zvakanyanya nemvura yakachena.
4. Chengeta zvakanaka zvigadzirwa zvinoshanda. Hupenyu hwesherufu hwegaba rakavhurika mwedzi miviri. Iko kusanganiswa kunofanira kuchengetwa pane tembiricha 2-5 ° С.
5. Govera macalorie. Paunenge uchideredza uremu, zvakakosha kudzora kukosha kwesimba kwechikafu chinopedzwa. Sezvo mutemo, iyo calorie yemukati yechigadzirwa inoratidzwa pane yayo label. Semuenzaniso, imwe kushumira yeporridge kana cocktail ine 200 kcal, uye iyo inokurudzirwa simba kukosha kwechikafu chinodyiwa pazuva haifaniri kudarika 1500 kcal, iyo inonyanya kukosha padanho rekutanga re "Start" kuora muviri. Nerubatsiro rwema calorie matafura ezvigadzirwa zvakaratidzwa munetiweki, unogona kuenzanisa nyore kudya kwako kwezuva nezuva. Muchikafu chemasikati padanho re "Kutsanya" unogona kusanganisira chikafu cheprotein (mazai, veal, chizi, chizi, turkey), madhishi (mupunga, buckwheat, oatmeal), nyemba (bhinzi, pizi), uchi, rye chingwa chine yakakwira. kukosha kwesimba (kusvika ku600 kcal).
6. Kuwedzera saturation maitiro, mu15 -20 min. mushure mekunwa cocktail, inwa girazi remvura pane tembiricha yekamuri.
7. Tora zvokudya panguva imwe chete.
8. Chengetedza hurumende yekunwa mukati mezuva (kubva pa 1,5l mvura).
9. Wedzera kuita kwemuviri kuitira kukurumidza kupisa mafuta. Nokuda kweizvi, zvakakosha kuti kanenge katatu kamwechete pavhiki kuitisa kurovedza kwakasimba mujimu, kuchovha bhasikoro, kushambira, kutora nzendo refu (panguva ye3 paminiti).
10. Munguva yekugadzirisa mhedzisiro, mukuwedzera kune kushandiswa kweEnergy Diet supplements, unogona kusanganisira yakaonda nyama, chizi, zvigadzirwa zvemukaka, zviyo kana analogs avo mukudya kwezuva nezuva.

Saka, kudya chirongwa che "Energy Diets" uye kutevera mazano ari pamusoro apa, unogona kuzadzisa uremu hunodiwa, kubvisa 25 kg kana kupfuura kwegore rimwe.

Energy Diet Slimming Chirongwa

Iyo ED mutsara chikafu chakagadzirwa chakagadzirwa chinoshanda chakavakirwa pane zvakasikwa zvimisikidzo zvekukurumidza kugadzirira kwekudya. Musanganiswa wekuderedza uremu uye kuwedzera uremu une fiber yekudya, mapuroteni, yakaoma makabhohaidhiretsi, mavhitamini uye zvicherwa, izvo zvakagadzirirwa kudzikamisa uremu hwemuviri nekukurumidza sezvinobvira, kuvandudza chimiro chemuviri wako uye kupfumisa muviri nezvinovaka muviri zvinobatsira.

Paavhareji, iwe unogona kubvisa 4-6kg kwemwedzi uchishandisa Energy Diet zvigadzirwa, asi nguva yekudzoreredza metabolic zvakananga zvinoenderana nehutano hwako uye inogona kubva pa10 kusvika 180 mazuva.

Kudzikira uremu neEnergy kudya mumatanho matatu.

1. Chirongwa kutanga. Panguva ino, kurasikirwa kwehuremu kunoitika nekuda kwekuderera kwakanyanya kwekudya kwekoriori. Cocktails, zviyo, soups, ED omelets, iyo inofanirwa kudyiwa kashanu pazuva, inotsiva chikafu chenguva dzose.
2. Kubatanidzwa kwemigumisiro. Chikamu chechipiri chekudzikira uremu chinosanganisira kuiswa zvishoma nezvishoma kwezviyo zvakajairika zvemangwanani uye masikati, nepo masikati tii, kudya kwemanheru uye svutugadzike zvinogadzira cocktails kubva mukusimbisa.
3. Kudzora uremu uye kudzikamisa. Nhanho yechitatu ishanduko yekugara inovaka muviri kubatanidza mhedzisiro uye kuichengeta mumakore anotevera 1-3. Nhanho yekudzora inosanganisira kushandiswa kwezuva nezuva kweEnergy chikafu zvigadzirwa panzvimbo yekudya kwemanheru uye sekudya - michero zuva rese.

Funga nhanho imwe neimwe nzira yekuderedza uremu nerubatsiro rweEnergy Diet zvakadzama.

Danho Nha

Chirongwa chekutanga - danho rekutanga kune uremu hwakakodzera. Nguva yedanho iri zvinoenderana nekurema. Kana uremu hwakawandisa husingapfuuri 10kg - mazuva matatu, 3kg uye kupfuura - mazuva mashanu.

Zuva rega rega caloric kudya panguva ye "kutanga" inosiyana kubva ku1200 kusvika ku1500kkal, uye kuderedza uremu - 0,2kg nekuda kwekupisa mafuta. Muchikamu chekutanga, kudya kwese (5 kamwe pazuva) kunotsiviwa neEnergy Diet zvigadzirwa (200ml / chikamu).

Mukuwedzera kune kushandiswa kwevakagadzirirwa cocktails, zviyo, soups, inobvumirwa kuunza 400g muzvokudya zvezuva nezuva. miriwo inobvumirwa. Izvi zvinosanganisira: cauliflower / chena / gungwa, howa, zucchini, dzungu, mashizha beet, eggplant, bhero mhiripiri, girinhi bhinzi pods, radishes, turnips, matomatisi, hanyanisi, sorrel, broccoli, dhiri, bhero mhiripiri, asparagus, sprigs celery, green radish, soya nhungirwa, sipinashi. Zvichida, miriwo yakasvibirira, asi inogona kubikwa: kubika, kubika. Muchiitiko chekugadzirira saladhi kana mbatatisi yakakanyiwa, zvinotenderwa kurongedza ndiro nejisi remonamu (2-3 tsp) kana apple cider vhiniga (1 tsp).

Mamiriro makuru ekuderedza uremu maererano ne ED nzira pa "Start" danho zuva nezuva kunwa 2l yemvura yekunwa. Inobvumirwa kunwa isina simba dema, chena, girini, herbal tii kana kofi ine yakaderera yemukati ye caffeine (kusvika 1,2%). Zvinorambidzwa zvachose kuwedzera shuga kune chinwiwa; inofanira kutsiviwa nevasina-caloric shuga inotsiva (cyclomate, saccharin, stevioid, sucralose, stevia herb).

Chirongwa chekutanga, mirairo yekuti unganwa sei Energy Diet yezuva rega rega.

• kudya kwemangwanani - Energy Diet cocktail, somuenzaniso, nekuravira kwe "Red Fruit" kana "Cappuccino" - 1 chikamu (200ml);
• chechipiri chekudya chamangwanani - ED cocktail, somuenzaniso, "Chicken" - 0,5 servings (100 ml);
• kudya kwemanheru - saradhi yemiriwo kubva kumadomasi, tomate, sipinashi, yakarungwa nemuto wemonamu - 200g, "Omelette" kana "Soup", yakagadzirwa kubva concentrate Energy Diet - 1 chikamu;
• masikati chai - ED cocktail, somuenzaniso, "Vanilla" - 0,5 servings (100ml);
• kudya kwemanheru - saladhi ye white kabichi, onion, pepper inotapira, yakapfekedzwa neapuro cider vhiniga - 100, Energy cocktail kudya, somuenzaniso, "Mushrooms" - 1 chikamu.

Mushure memazuva mashanu, mhedzisiro yekutanga yekurasikirwa uremu ichaonekwa. Chinetso chikuru mukugumisa chirongwa che "Start" hachisi chekudzoka kune yakajairika high-calorie yekudya. Munguva iyi, zvinonyanya kukosha kuterera miriwo uye miriwo, izvo zvinokutendera iwe kugutsa muviri nezvinhu zvinobatsira biologically inoshanda uye kudzima kunzwa kwenzara.

Danho Nha

Chinangwa chikuru chechikamu chechipiri chekurasikirwa kwehuremu maererano neE ED system ndeyekubatanidza nekuvandudza chigumisiro, inoita kuti kuve nekushanduka kwakanaka kubva kune "yekare" uremu kune "itsva", inogadzirisa metabolism. Kana pakupera kwechirongwa "Tanga" kuti udzoke kune zvakajairwa kudya, yakadonha mapaundi ichadzoka zvakare.

Nguva yechikamu che "Kugadzirisa" chinoenderana nehuremu: chikamu chinopera kusvikira uremu hwakakodzera hwemuviri hwasvika. Paavhareji, imavhiki 3-5.

Mamiriro akakosha echikamu chechipiri chekurasikirwa kwesimba chikafu ndeaya:

• kudya nguva dzose kudya 1-2 kamwe chete pazuva;
• kunwa zvinwiwa zvakawanda (inenge 2 litres emvura pazuva);
• Kugamuchirwa kwezvigadzirwa zve ED 1-2 mutsara kamwe chete pazuva;
• Kudya kwekupedzisira maawa 2-3 zvisati zvaitika. vasati varara;
• kudya kwemanheru kunofanira kuva cocktail;
• kuiswa mukudya kwezuva nezuva kwezvokudya zveprotein (mafuta-isina cottage cheese - 150g, mazai - 2pcs, hove yakabikwa kana huku - 150g, nyama yakaonda kana veal - 100g, yakaderera-fat cheese 9% - 100g, hove dzegungwa - 150g), miriwo. kubva purogiramu "Start".

Funga nezve mashandisiro aungaita zvigadzirwa zveEnergy Diet mutsara padanho re "Kugadzirisa".

• mangwanani-ngwanani - casserole - 150, buckwheat, oatmeal, mupunga kana porridge yezviyo - 200;
• chechipiri chemangwanani - ED cocktail, semuenzaniso neStrawberry flavour - 0,5 servings;
• masikati - sopu yemiriwo - 150 ml, chikafu cheprotein - 100 g, semuenzaniso, yakabikwa turkey fillet, saladhi ye zucchini yakabikwa, eggplant, bell pepper - 100 g;
• masikati snack - ED cocktail, semuenzaniso neChocolate flavour - 0,5 servings;
• kudya kwemanheru - ED cocktail, semuenzaniso neTomato flavour - 1 kushumira.

Pamusana pekuvapo kweprotein uye makhahydrates muzvokudya, chikamu chechipiri chekurasikirwa kwehuremu ndeyekudya kwakakwana, izvo zvinokubvumira kuchengetedza hutano hwakanaka uye kuramba uchideredza uremu.

Kana pane kurwisa kwenzara, zvinokurudzirwa kuti "zvisina kurongwa" shandisa cocktail yesimba muhuwandu hwe100ml (0,5 servings). Mushure memaminitsi makumi maviri, inwa girasi remvura kana tii isina kuvharwa, iyo inovandudza saturation effect.

Danho Nha

Tichifunga nezvekuti zvinodhaka zvekudya zvinotungamirirwa nekutsamira kwepfungwa, uye kwete nekunzwa nzara, chinangwa chikuru chechitatu chekurasikirwa kwehuremu ndeye ED - kudzora kudya uye kugadzirisa tsika yekudya kwakakodzera.

Panguva ino, pane kuongororwazve kwezvinodiwa nemuviri uye kunzwisisa kunouya mukudya nemazvo, kuchengetedza mararamiro ane hutano uye nzira yekutsiva yakajairika zvinokuvadza zvinokonzeresa kufutisa.

Nguva ye "Control" nhanho inotarirwa zvichienderana nehuremu hwakadonha. Inoverengwa sezvinotevera: kilogiramu imwe neimwe yakarasika yezvikamu zviviri zvakapfuura ("Kutanga" uye "Kugadzirisa") inopindirana nemwedzi mumwe wechikamu chekupedzisira. Semuyenzaniso, kana huremu hwakazara panguva yechikamu che2 hwaive 5 kg, nguva yechikamu chechitatu ichava mazuva zana nemakumi mashanu.

Nguva shoma yechikamu ichi mwedzi mitatu.

Iyo "Kudzora" system inobvumira kudyiwa kweprotein zvigadzirwa nemiriwo inobvumidzwa mumatanho maviri apfuura. Mukuwedzera, iyo menyu inosanganisira michero (apricots, mastrawberries, raspberries, maapuro, mazambiringa, mapeya, blueberries, black currants, mananasi, plums, mapichisi, kiwi, maranjisi), makabhohaidhiretsi (mupunga usina kuputswa, zviyo, lentils, bhinzi yakaoma, buckwheat , oatmeal, pasta).

Kutenda kune kudya kwakakwana, mukuderedza uremu, muviri uchagamuchira zvinhu zvinoshanda, zvicherwa, mavhitaminzi anodiwa pakushanda kwakakwana kwenhengo dzomukati.

Mamiriro akakosha echikamu chekupedzisira ndiko kushandiswa kwechigadzirwa cheED chekudya kwemanheru panzvimbo yedhishi yakajairika.

Funga maitiro ekutora slimming cocktail yekusimbisa mhedzisiro uye kudzikamisa huremu hwemuviri.

• kudya kwemangwanani - nhanga kana oatmeal ne nuts - 200g., Chingwa chine bran - 2pcs, uchi - 2.l. kana imwe dhishi yaizivikanwa yaishandiswa musati madyiwa;
• chechipiri chekudya chamangwanani - mazambiringa kana apuro - 1;
• kudya kwemasikati - muto wehuku - 150ml, miriwo yemiriwo - 200g., veal fillet - 150g .;
• snack - michero - 300g. (kubva pane rondedzero yezvinoshanda);
• kudya kwemanheru - ED cocktail, semuenzaniso nekuravira kwe "Mushrooms" - 1 kushumira.

Munguva yese yekurasikirwa nekurema, zvakakosha kusabvisa kushandiswa kwe confectionery uye bhekari zvigadzirwa kubva pakudya. Kana iwe uchida kudya zvihwitsi, makeke, mapai, makuki, ice cream, zvinokurudzirwa kunwa yakaderera-calorie cocktail ine kuravira kwe "Vanilla" / "Chocolate" / "Cappuccino", chiri chimwe chikafu chemazino anotapira. . Simba rayo rinokosha 331kkal / 1394kJ kusvika 100g. chigadzirwa. Kuumbwa kwe cocktail kunosanganisira yakasikwa caffeine, iyo inotsiva kushaya simba mumuviri.

Mukuwedzera, zvakakosha kusiya nyama yemarudzi ane mafuta, kuderedza kudya kwekabhohydrates inotevera ine index yakakwirira yeglycemic: chingwa, semolina, mupunga chena, pasta.

Cocktail musimboti

Parizvino, kune zvinodarika gumi nenomwe zvinonaka zve concentrate: mhando mbiri dzembatatisi dzakagayiwa, nhanhatu cocktails inotapira, chingwa chine marudzi maviri epasta, creme brulee dessert, mazai akakanyiwa.

Kugadzirira mousse yezvokudya kubva musanganiswa wakaoma hakutore nguva yakawanda, zvakakwana kungosanganisa imwe yekuyera spoon yeupfu (30g) ne 200ml yemukaka (inopisa kana inotonhora kana ichida) 1,5% mafuta. Iyo inoguma cocktail yekuunza kune yunifomu kuenderana. Iyo yakazara caloric yehuwandu hweiyo inoguma mousse ichava 200kkal.

Funga nezvekubika zvimwe ndiro kubva kuPro Energy Diet line.

1. Omelette. Chokutanga pane zvose, unoda kurova mu shaker 200ml mukaka uye 30g. concentrate. Zvadaro dururira musanganiswa pane pani-pre-heated uye uuye nekugadzirira mukati me5-7 maminitsi.
2. Porridge. Zvishoma nezvishoma sanganisa 150 ml yemukaka uye 1 ne spoonful ye concentrate kuitira kuti pasava nemapundu. Zvadaro, isa ndiro ye porridge mu microwave kwemaminitsi matatu. Mushure mekunge nguva yakatarwa yapera, wedzera ndiro, kusanganisa, kuvhara uye kubvumira kupinza kwe10-15 kweminiti.

Calorie cocktails inoverengwa zvichienderana nekugadzirira kwavo pahwaro hwemukaka 1,5%. Muchiitiko chekugadzirisa dilution nemuriwo muto kana kefir, kwete chete kuravira kwendiro kunoshanduka, asiwo kukosha kwayo kwesimba, iyo inonyanya kukosha kudzora panguva yekurema.

Vatengesi vepamutemo vezvokudya zvakagadzirirwa: France, Russia, Kazakhstan, Italy, Spain, Lithuania, England, Germany, Portugal, Poland, Holland, our country.

Muviri Misa Set pamwe Energy Diet

Vagadziri vezvekuwedzera, kuwedzera kune uremu zvirongwa, vakagadzira yakakosha Energy Diet nzira yekuwedzera uremu, inonzi Plus. Iyo chaiyo yekudya iyi ndeyekuwedzera chikafu chinoshanda kune yakajairika kudya.

Mazano ekuwedzera uremu.

1. Mushure mekudya kwega kwega, inwa Energy Diet.
2. Nekugadzirira cocktail, shandisa mukaka wose wemhou, 3,5 mafuta ehuwandu - 9%.
3. Wedzera-high-calorie michero (bhanana, avocado, mazambiringa, persimmons) uye michero yakaomeswa (mazuva, apricots akaomeswa, maonde) kune mousse yakapera. Kutsiva kwakazara kweEnergy Diet nemichero iyi hakugamuchirwe.
4. Nhamba yezuva nezuva yekunwa mvura isina carbonated inofanira kuva inenge 2l.
5. Kuti uwedzere kuonda kwemuviri unofanirwa kuita maekisesaizi esimba.
6. Nguva yekurara mukuita kwekuwedzera uremu inofanira kunge iri maawa masere.

Chimwe chikamu cheprotein - carbohydrate musanganiswa ine 200 kcal. Kudzokororwa kugamuchirwa kwe cocktails kumenyu huru inopa kuwedzera kwekuwedzera kwemakori muhuwandu hwe1000 - 1500 kcal.

Paunenge uchishandisa chikafu ichi, unogona kuwana makirogiramu anoshaikwa (kusvika 15kg pagore) uye kupfumisa muviri nemavhitamini, microelements, yakakosha amino acids. Nekudaro, kushandura macalorie kuita tsandanyama, kwete mafuta, zvinodikanwa kuita maekisesaizi.

Kana iwe ukatevera kurudziro idzi, kuwana huremu neiyo Energy Diet chirongwa hazvizove zvakaoma. Sezvo mutemo, kuwedzera kwehuremu hwemuviri kunoitika zvakanyanya, asi chiyero chekuwana makirogiramu anodiwa anoderera zvishoma nezvishoma. Semuenzaniso, mumwedzi wekutanga, kuwedzera uremu, paavhareji, 1 kg, mu4nd - 2 kg, mu3rd - 3 kg, nezvimwewo. Panguva imwecheteyo, paavhareji, uremu hwemuviri hunowedzera ne2-12 kg. .

Energy Diet yevana

Tichifunga nezvekuti Energy Diet yakanyanyisa kudya kunogadzirwa pamusana pezvinodiwa zvepanyama zvevanhu vakuru, zvinorambidzwa kushandisa mishonga iyi kuvana vaduku kudarika 3. Zvisinei, kusakwana kwekudya kwemapuroteni, mavitamini, minerals uye amino acids mu kukura kwemuviri kunotungamirira kune zvisiri izvo mukukura kwemuviri wemwana. Nechikonzero ichi, 1-2 zvikamu zve ED zvinoshanda zvinovaka muviri zvinogona kuiswa mune vechidiki zuva nezuva menyu.

Panguva imwecheteyo, zvakakosha kukurukura mazano ekushandisa Energy Diet yevana vane makore 3-5 nechiremba anouya. Kune mwana, chiyero chezuva nezuva chemusanganiswa weprotein ndeye 1 kushumira. Muchiitiko ichi, chiyero chechigadzirwa chinofanira kugoverwa kuva 3-4 kudya.

Muchiitiko chekutora, kazhinji mubvunzo unomuka: chii chinonaka chekusarudza kune zvimedu? Chikafu chinofarirwa nevana vezera rekutanga chikoro ndeBanana, Strawberry, Chocolate, Wild Berry, Vanilla, Oatmeal cocktails.

Zvakakosha kuyeuka kuti caffeine iripo mukugadzirwa kweCapuccino uye Kofi zvinwiwa, izvo zvinokuvadza muviri unokura. Saka, zviri nani kuti vana vari pasi pemakore gumi nematanhatu varambe kushandisa zvigadzirwa zvakadaro. Vacheche vane makore 16 - 3, nekuda kwekushayikwa kwema enzymes anodiwa mumuviri kuputsa chigadzirwa, hazvibvumirwi kudyisa nemusanganiswa we "Mushrooms" ane michero yakaomeswa nechando.

FAQ

Inogona Kudya Kwesimba Kwevakadzi Vakazvitakura?

Ehe. Zvigadzirwa zveED maererano nemhando uye kuwanda kwekuumbwa zvinosangana nezvinodiwa naamai vane pamuviri mune zvinovaka muviri. Sezvo mutemo, 30 mg yecalcium, 320 μg selenium, 16,50 mg potassium, 540 mg phosphorus, 165 mg magnesium, 45 μg iodine, 39 mg beta-carotene, 210 mg vhitamini E uye 3 mg ascorbic acid iripo mu. musanganiswa wakaoma 25 g. Zvigadzirwa zvinorambidzwa - zvinwiwa zvine caffeine - "Kofi" uye "Cappuccino". Nekudaro, zvinokurudzirwa kuti vakadzi vane nhumbu vaone chiremba wavo vasati vashandisa iyo Energy Diet.

Zvigadzirwa zveEnergy Diet zvinogona kukonzera allergies?

Izvi zvinotarisisa, sechikafu chero chipi, zvinogona kukonzera kuita kwakashata kwemuviri. Kuti udzivise kubuda kwekusagadzikana kwezvokudya, usati wanwa cocktails, zvakakosha kunyatsoongorora huwandu hwavo hwehuwandu. Kana iwe ukawana chinongedzo icho chine allergies, chinwiwa chinobviswa kubva mumenyu yezuva nezuva.

Zvinotenderwa here kushandisa Energy Diet pakuyamwisa?

Zvidzidzo zvinoratidza kuti panguva yekuyamwisa mukadzi ane shanduko muhomoni yemuviri. Mukuwedzera, mune mamwe mamiriro ezvinhu evacheche, kuwedzera kwehuwandu hwezvokudya mumukaka waamai hakugamuchirwi (somuenzaniso, kana pane ngozi yekuvhara nguva isati yasvika ye fontanel mumwana, zvinokuvadza kushandisa zvokudya zvine calcium. ) Naizvozvo, kuunza zvigadzirwa zveEnergy Diet mukudya kwezuva nezuva kwemukadzi mukoti kwakakosha pasi pekutariswa kwakasimba kwechiremba wevana.

Pane here magetsi eEnergy Diet anoshaya mapuroteni emukaka?

Nhasi, NL International inogadzira mishonga isina lactose - "Tomato", "Vegetables", "Red Fruits". Zvigadzirwa izvi zvine mapuroteni emiriwo. Panguva imwecheteyo, mapuroteni ezai aripo muOmelette supplement.

Pane here zvinhu zviri muEnergy Diet izvo zvisingagamuchirwe kuti vatambi vashandise panguva yekudzora doping?

Kwete. Chikafu chinoshanda hachina zvinorambidzwa zvinokurudzira zvinhu uye metabolites yavo. Maererano netsvagiridzo yakaitwa kuAnti-Doping Center muMoscow (Russia), Zvigadzirwa zveEnergy Diet zvinotenderwa kushandiswa nevatambi panguva yekugadzirira makwikwi. Zvitifiketi zvemhando yakakodzera zvinogona kudzidzwa nekushanyira webhusaiti yepamutemo yemugadziri.

Ndeipi nzira yekuchenesa matumbo yeEnergy Diet?

Iko kuumbwa kweanobatsira concentrates kunosanganisira yakasikwa dietary fiber, iyo kana ikadyiwa, inosimudzira kusungwa kwezvinhu zvine chepfu. Nekuda kweizvi, kucheneswa kwemagetsi kwematumbo, kugadzirwa kwemaitiro ekugaya uye activation yekudzivirira kwemuviri kunoitika.

Ko iyo Energy Diet inochengetedza chikafu panguva yekugadzira zvigadzirwa?

Kugadzira misanganiswa inoshanda, zvigadzirwa zvechisikigo uye yemazuva ano yepamusoro-tech michina inoshandiswa. Iyo mbishi yeED inoiswa kune yakakosha sublimation, iyo yakasara mwando isingapfuuri 5%. Iyi nzira yekurapa inobvisa mukana wemamiriro akanaka ekugadzirwa kwebhakitiriya yepathogenic. Kushandiswa kwemakina ekuomesa-kumhanya kunokubvumira kuti udzivise dzimwe nzira dzekuita sterilization: ionizing radiation uye kupisa kupisa. Nekuda kweizvi, 90% inobatsira inovaka muviri inochengeterwa mukati memukati. Musanganiswa wega wega unoshanda unoenda kwakasimba kwehutongi hwemhando isati yatengeswa uye inogamuchira chitupa chekutevedzera chiyero cheEuropean.

Maitiro ekushandisa kuderedza uremu, Energy Diet, usiri kurega chikafu chakajairika?

Iyo inonyanya kushanda yekurasikirwa uremu sarudzo ndeye yakanyatso gadzirwa-nhanho-nhanho chirongwa, iyo inosanganisira chikamu chekutsiviwa kwezvikafu zvakajairika neakagadzirira-akagadzirwa cocktails. Paunenge uchichenesa muviri, zvakakosha kudzikisa huwandu hwemafuta uye carbohydrate chikafu.

mhedziso

Kushandisa zvigadzirwa zveEnergy Diet line inobvumidza iwe kugadzirisa uremu (kuwana kana kurasikirwa makirogiramu), kuvandudza metabolism, kuvandudza, midzi yekudya kwakaringana, dzidza kudzora nekugadzirisa kudya, kupfumisa muviri nemavhitamini, zvicherwa, amino acids, bvisa zvigadzirwa zvinokuvadza kubva mumenyu (yakakangwa, zvinonhuwira, nyama inoputa, confectionery), kugadzira chirongwa chekudya.

Usati watanga kushaya uremu nenzira ye ED, kuitira kuti urege kuipa mamiriro ehutano, munhu anofanira kuongororwa nokuda kwekuvapo kwezvirwere zvisingaperi zvepamuviri, basa remwoyo uye kuwana mvumo yechiremba anoenda.

Kudzikira uremu neEnergy Diet pasina kushanya kwemazuva ese kunzvimbo yekurovedza muviri uye kusiya zvaunofarira zvekudya!

Isu takamirira ongororo uye mapikicha evaverengi vedu pamberi uye mushure mekufamba kweiyo Energy Diet chirongwa.