Zvisungo zveEscalope
| nyama yenguruve, 1 chikamu | 173.0 (gramu) |
| mafuta emhuka | 10.0 (gramu) |
| Gorosi chingwa croutons (yekutanga sarudzo) | 20.0 (gramu) |
Nzira yekugadzirira
Zvikamu zvenyama 10-15 mm gobvu zvakatemwa kubva muchiuno (1-2 pakushanda), zvakarohwa zvishoma, zvichisaswa munyu, mhiripiri uye zvakakangwa pamativi ese maviri. Pazororo, escalope inoiswa pachigunwe, chakashongedzwa uye chakadururwa nemuto wenyama. Garnishes - mbatatisi yakabikwa, mbatatisi yakakangwa (kubva pakubikwa), mbatatisi yakakangwa (kubva kune yakasvibirira); mbatatisi yakadzika-yakabikwa, miriwo yakabikwa nemafuta, akaomesesa madhishi.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 486.6 kcal | 1684 kcal | 28.9% | 5.9% | 346 d |
| MaProteins | 19 d | 76 d | 25% | 5.1% | 400 d |
| mafuta | 42.8 d | 56 d | 76.4% | 15.7% | 131 d |
| Carbohydrate | 6.8 d | 219 d | 3.1% | 0.6% | 3221 d |
| Mvura | 0.02 d | 2273 d | 11365000 d | ||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.5 mg | 1.5 mg | 33.3% | 6.8% | 300 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.3% | 900 d |
| Vitamini B4, choline | 89.7 mg | 500 mg | 17.9% | 3.7% | 557 d |
| Vhitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 2.5% | 833 d |
| Vhitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 4.1% | 500 d |
| Vitamini B9, folate | 9 magiramu | 400 magiramu | 2.3% | 0.5% | 4444 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.3% | 7500 d |
| Vhitamini H, biotin | 0.3 magiramu | 50 magiramu | 0.6% | 0.1% | 16667 d |
| Vitamini PP, HERE | 6.454 mg | 20 mg | 32.3% | 6.6% | 310 d |
| niacin | 3.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 230.4 mg | 2500 mg | 9.2% | 1.9% | 1085 d |
| Calcium, CA | 11.8 mg | 1000 mg | 1.2% | 0.2% | 8475 d |
| Nesilicon, Si | 0.4 mg | 30 mg | 1.3% | 0.3% | 7500 d |
| Magnesium, mg | 30.9 mg | 400 mg | 7.7% | 1.6% | 1294 d |
| Sodium, Na | 136.6 mg | 1300 mg | 10.5% | 2.2% | 952 d |
| Sarufa, S | 236.7 mg | 1000 mg | 23.7% | 4.9% | 422 d |
| Phosphorus, P. | 198.8 mg | 800 mg | 24.9% | 5.1% | 402 d |
| Chlorine, Cl | 190.2 mg | 2300 mg | 8.3% | 1.7% | 1209 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.4 mg | 18 mg | 13.3% | 2.7% | 750 d |
| Iodine, ini | 6.8 magiramu | 150 magiramu | 4.5% | 0.9% | 2206 d |
| Cobalt, Co. | 8.6 magiramu | 10 magiramu | 86% | 17.7% | 116 d |
| Manganese, Mn | 0.1674 mg | 2 mg | 8.4% | 1.7% | 1195 d |
| Mhangura, Cu | 121.4 magiramu | 1000 magiramu | 12.1% | 2.5% | 824 d |
| Molybdenum, Mo. | 15.5 magiramu | 70 magiramu | 22.1% | 4.5% | 452 d |
| Nickel, ari | 12.7 magiramu | ~ | |||
| Tungamira, Sn | 30.9 magiramu | ~ | |||
| Fluorine, F | 71.5 magiramu | 4000 magiramu | 1.8% | 0.4% | 5594 d |
| Chrome, Kr | 14.3 magiramu | 50 magiramu | 28.6% | 5.9% | 350 d |
| Zingi, Zn | 2.2576 mg | 12 mg | 18.8% | 3.9% | 532 d |
Iko kukosha kwesimba kuri 486,6 kcal.
Escalope akapfuma mavitamini uye zvicherwa zvakadai se: vitamini B1 - 33,3%, vhitamini B2 - 11,1%, choline - 17,9%, vhitamini B5 - 12%, vhitamini B6 - 20%, vhitamini PP - 32,3% , phosphorus - 24,9%, iron - 13,3%, cobalt - 86%, mhangura - 12,1%, molybdenum - 22,1%, chromium - 28,6%, zinc - 18,8%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUNYANYA KWENYAYA DZINOGONESA Escalop PER 100 g
- 142 kcal
- 899 kcal
Tags: Maitiro ekubika, macalorie zvirimo 486,6 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzirira Escalope, mabikirwo, macalorie, zvinovaka muviri