IEuropean Commission, inoratidzika, inenge ichibvisa zvinangwa zvose zvekudya chimwe chinhu chinokuvadza nehuwandu hwemafuta ekutengesa, zvichakurumidza kuva zvakaoma kuita kunyange nechishuvo chakasimba.
Izvo zvose pamusoro pemitemo ichangobva kugamuchirwa, maererano nehuwandu hwemafuta emafuta mu 100 g yechigadzirwa chakapedzwa haafaniri kudarika 2%. Zvigadzirwa zvakadaro chete zvinozoonekwa zvakachengeteka uye zvakatenderwa kutengeswa, uye zvigadzirwa umo chiratidzo ichi chakakwira hazvibvumidzwe pamusika.
Kusunda kutora matanho akadaro kwaiva nhamba dzinoodza mwoyo dzeWorld Health Organization (WHO). Nyanzvi dzeWHO dzinoyambira kuti kudyiwa kwemafuta ekutengesa kunokonzera kufa kwevanhu vanosvika hafu yemiriyoni gore rega rega. Kuvapo kwezvinhu izvi mukudya kunotungamirira kukukura kwekufutisa, chirwere chemwoyo, chirwere cheshuga uye chirwere cheAlzheimer.
Trans fatty acid isomers (FFA) izita resainzi remafuta emafuta. Iwo anogadzirwa mumaindasitiri kubva kumafuta emuriwo emvura uye anobvumira chikafu kuti chigare kwenguva refu. Nhamba huru yeTIZHK iri mu:
- oiri yemafuta yakanatswa
- majarini
- zvimwe confectionery
- Chips
- couple
- nyama yakaomeswa nechando uye zvimwe zvigadzirwa zvinenge zvapera, zvingwa
- sosi, mayonnaise uye ketchup
- yakaoma inotarisa
Zvakare, vagadziri vanozodikanwa kuti vanyore pane yekurongedza kuti chigadzirwa chine trans mafuta. …
Kune zvigadzirwa zvine mafuta echisikigo emafuta - mukaka, chizi, bota uye nyama. Zvisinei, zvigadzirwa izvi hazvizokanganiswa nemitemo mitsva.
Mitemo mitsva ichaita muna Kubvumbi 2, 2021.
Nguva uye 2% yakawanda
Asi kunyange huwandu hunobvumirwa hwemafuta ekutengesa muchikafu hunogona kuwedzera kaviri njodzi yesitiroko kana chirwere chemoyo, inodaro nyanzvi uye munyori wemabhuku ekudya zvine hutano, Sven-David Müller.
Kudya kwemazuva ese kwetrans fatty acids hakufanirwe kudarika 1% yezuva nezuva calorie inodiwa. Huwandu uhu hunoziviswa neGerman Nutrition Society (DGE). Somuenzaniso, kana murume achida 2300 makorikori pazuva, "ceiling" yake yemafuta ekutengesa ndeye 2,6 g. Zvekureva: imwe croissant yatove ne0,7 g.
Iva noutano!
Allah yataimaka