Izvo zvinokonzerwa ne green tea zvinokonzerwa nehuwandu hwehuwandu hwekatechin, inonziwo epigallocatechin gallate (EGCG). Panguva imwecheteyo, ndeyekutenda kune makatechini, organic zvinhu zvine simba antioxidants, kuti green tea yakanaka kune hutano. Green tea inoderedza cholesterol mazinga, inodzivirira kukura kwekenza masero uye kuitika kwechirwere chemwoyo, inobata nechirwere cheshuga uye gum kuzvimba, inosimudzira ganda rejuvenation uye inovandudza kufunga. Green tea ine caffeine, saka zvakaoma kutaura kana green tea iri imwe nzira yekofi. Saka, 8 ounces (226 g) yegirini tii ine 24-25 mg ye caffeine. Zvikonzero zve caffeine: • kushaya hope; • kutya; • hyperactivity; • cardiopalmus; • kuputika kwemisumbu; • kushatirwa; • musoro.
Migumisiro ye tannin: Kune rumwe rutivi, tannin, chinhu chinopa green tea kuravira kwetart, inobatsira kubvisa simbi inorema kubva mumuviri, uye kune rumwe rutivi, inogona kukonzera indigestion. Kunwa anopfuura makapu mashanu egreen tea pazuva kunogona kukonzera kurutsa, manyoka, kusvotwa, uye kupererwa. Hazvikurudzirwi kunwa green tea padumbu risina chinhu. Green Tea Inogona Kuderedza Kugona KweMuviri Kutora Iron Tsvagiridzo yakaitwa muna 5 yakaratidza kuti ma antioxidants ari mugirini tii anogona kuderedza kugona kwemuviri kutora iron kubva muchikafu. Zvisinei, tsvakurudzo yazvino uno inoramba ichi chirevo. Green tea haina kukurudzirwa panguva yekuzvitakura Nekuda kwecaffeine, vanachiremba vanorayira vanaamai vane pamuviri kuti vadzikise kunwa kwegreen tea uye kusanwa kapu imwe yetii (200 ml) pazuva. Asi zvakanyanya kuipa ndezvokuti tii yegirini inoderedza kugona kwemuviri kutora folic acid. Uye nokuda kwekukurumidza kukura uye kukura kwe fetus mumuviri wemukadzi, panofanira kuva nehuwandu hwakakwana hwe folic acid. Iko kusanganiswa kwegreen tea nemishonga Kana uri kutora chero mishonga, iva nechokwadi chekutarisa nachiremba wako usati wanwa green tea kana kutora green tea extract supplements. Green tea inozivikanwa kuti inhibisa mhedzisiro yeadenosine, benzodiazepines, clozapine, uye mishonga inoderedza ropa. Zvibate zvakanaka! Kwakabva: blogs.naturalnews.com Dudziro: Lakshmi