Zvese zvaunoda kuti uzive nezvechikafu chevana

Kubva pazera ripi tinogona kupa zvirongo zvekudya zvevana?

Zera rakanakira kuunza chikafu chakasimba rakachinja zvakanyanya mumakore. MuFrance, National Food Safety Agency (ANSES) inopa zano vabereki kuti vatevedzere zvinokurudzirwa neNational Nutrition Health Program (PNNS). Izvi zvinokurudzira kutanga kudya zvakasiyana-siyana pakati pemwedzi mina ne4. Saka zvinokwanisika kupa mwana chikafu kubva pazera iri zvichienda mberi.

Pascal Nourtier, nyanzvi yezvekudya kunovaka muviri, anopa zano rekutanga kusiyanisa chikafu nekuunza chikafu chimwe panguva. Sechiyeuchidzo, kusiyanisa kwechikafu kunofanirwa kuitwa nhanho nhanho: "Paunotanga kusiyanisa chikafu, unofanirwa kupa michero nemiriwo chete". Mukuwedzera, mukaka unoramba uri mutemo wekutanga wekudya kwemwana wako. Kana akaramba mazamu kana bhodhoro mushure me puree kana compotes, bvunza chiremba wevana vako.

Ndezvipi zvirongo zvidiki zvezera ripi?

Mapoto madiki emuriwo

Kusuma muriwo pakudya kwemwana ndiro danho rekutanga. Pakutanga, iwe unofanirwa kusarudza izvo zvakapfuma mu fiber, nekuti zviri nyore kugaya. Pascal Nourtier anopa zano kupa mwana pakutanga kuti: “Karoti dzakatswanyiwa, bhinzi yegirini, sipinachi, zucchini, broccoli, artichokes, manhanga, riki, mbatatisi. Kana iwe ukagadzira chikafu chemwana wako, usaise mafuta, bota, munyu kana mhiripiri pameshi yako yepamba. “

Zvirongo zviduku zvemichero compote

Kazhinji, tinosuma muchero mushure memiriwo, Vachaunza mwana akawanda mavhitaminzi, zvicherwa uye fiber, kunyanya vitamini D. Tinogona kutanga nemaapurosi, mapeya, mabhanana, maapricots, mapichisi, nectarines… Michero mitsvuku inogonawo kupihwa kumwana pave paya.

Sezvakaita purees, usawedzera chinhu kune ako compotes, uye hapana shuga. Zvibereko zvine shuga inodiwa pakuenzanisa kwemwana.

Mafuta mumagaba ezvokudya zvevana

"Mafuta anowedzerwa kune miriwo purees kana mwana atanga kudya zvakanaka uye huwandu hwemukaka hunodzikira, kazhinji mwedzi mitanhatu," anotsanangura kudaro Pascal Nourtier, nyanzvi yedu yezvokudya. Kubva panguva ino, Inokurudzirwa kuwedzera teaspoon yemafuta pakudya. Iwe unogona kushandisa mafuta emiriwo (rapeseed, sunflower, olive, etc.), knob yebhota, kana kamu cream. "Kuwedzerwa kwelipids kwakakosha kupa mwana akakosha mafuta acids, kunyanya omega 3", inotsanangura nyanzvi yezvekudya.

Mapoto madiki: nenyama, hove uye zai

Kubva pazera remwedzi mitanhatu, unogona kutanga kuunza nyama, hove kana mazai. Zvokudya izvi zvakapfuma muprotein nearon zvakakosha pakudya kunovaka muviri kwemwana. Pascal Nourtier anopa zano rekubatanidza "Mapuroteni emhuka zviri nani panguva yekudya kwemasikati, chengetedza kuremekedza zvikamu zvinokurudzirwa: 10 g / zuva kusvika pagore 1, 20 g / zuva kusvika makore maviri uye pakupedzisira 2 g / zuva kusvika kumakore matatu". Saka zvinonyatsogoneka kupa mwana zvirongo zvidiki, zvakagadzirirwa kumba kana kwete, zvine nyama, hove kana mazai.

Ndeipi mitemo inoshanda yezvirongo zvidiki zvinotengeswa muzvitoro?

Inofanira kubvumwa, mapoto madiki anotengeswa muzvitoro anoshanda zvakanyanya kana iwe usina nguva yekubika! Mukuwedzera, ivo vanopa mucheche zvakasiyana-siyana zvekunaka, uye naizvozvo zvinowanzoongwa. Unogona kugutsikana zvachose: kuumbwa kwavo uye kugadzirira kwavo kunoenderana nemitemo yakasimba, iyo inovimbisa kuchengeteka kwakakwana kwezvokudya. Ndiyo inotova chikamu chekudya chakachengeteka pamusika.

Mutemo uyu, unozivikanwa se “Zvokudya zvevacheche nevana vaduku” garandis kunyanya:

  • Kurambidzwa kwemavara, zvinotapira, zvinwiwa zvekugadzira, uye zvakawanda zvinowedzera,
  • Kuwanda kwesimbi inorema, mishonga yezvipembenene uye nitrate haifanirwe kudarika organic kurima zviyero,
  • Chikafu chakakwana uye chimiro chekudya.

Zvirongo zvipi zvekupa mwana wake?

Pakutanga, sezvo dumbu remwana riri duku. zvinongotora zvipunu zvishoma zvezvirongo zviduku, wowedzerwa nemukaka wake (waamai kana kuti mucheche). Zvishoma nezvishoma, achawedzera kudya: “Patinopinza zvokudya zvikukutu muzvokudya zvomwana, tinogona kumupa zvipunu zviviri zvezvirongo zviduku nokusarudza zvokudya panguva yokudya kwemasikati. Sezvo nguva inofamba, tichiteerera zvido zvayo, tichapa iyo yakawanda yakawanda, tichiremekedza mutemo we "kudya kuparadzaniswa", kureva kuravira chikafu chimwe nechimwe. . "Pascal Nourtier anosimbirirawo:" Usamanikidza mwana kudya, hapana huwandu hwekusvika uye mwana wega wega akasiyana. »Nyanzvi yedu inotiyeuchidza kuti haufanirwe kuisa munyu kana zvinonhuwira mumagaba ekudya kwevana.

Nzira yekuita chikafu chemwana kumba?

Kuti titange kusiyanisa kwekudya kwemwana, tinofanira kubika miriwo kana michero mumvura, uye kuchenesa zvese zvekudya zvinounzwa kwaari. Chokwadi, haana kana mazino mashoma, uye anofanira kudzidza kubva padanho rekuyamwa kuenda kune rekutsenga nekumedza.

Padivi rinoshanda, iwe uchawana akanyatsokodzera madiki egirazi zvirongo pamusika. Zvigeze zvakakwana, kana kuti zvibvise, usati washandisa. Kana zvangozara, zvichengete mufiriji kana mufiriji.

Kune miriwo kana michero, iva nechokwadi chekugadzirira zvirongo zviduku zve "single-flavor", kuitira kuti mwana ajairire kuravira kwechikafu chimwe nechimwe.

Zvirongo zvidiki zvekumba zvinogara kwenguva yakareba sei?

Iwe unoita chikafu chemwana iwe pachako, uye iwe unoda kuva nezvimwe zviripo pakudya kwake? Usazeza kugadzirira huwandu hukuru hwe purees kana compotes, uye kuomesa zvimwe. Inogonawo kuva nenyama, hove kana mukaka. Zvokudya zvavo zvichachengetedzwa zvakakwana, uye kuchengetedzeka kwavo kwechikafu kunoremekedzwa, chero vachitevedzera mitemo inotevera:

  • Zvirongo zvidiki zvekumba zvinogona kuchengetwa kwemazuva matatu mufiriji,
  • Kana yangovhurwa uye yaiswa mufiriji, inofanira kuraswa mushure memaawa makumi maviri nemana.
  • Ivo vanogona zvakare kuomeswa nechando, iyo yakanaka kuve isingapfuure 3 mwedzi,
  • Zvirongo zvidiki zvekumba hazvifanirwe kunyungudutswa pakupisa kwekamuri, asi mufiriji, yakabikwa kana mumicrowave,
  • Kufanana nechikafu chipi zvacho chakanyungudutswa, zvirongo zvidiki hazvifanirwe kuomeswa zvakare.

 

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