Nzvimbo yekuzvarwa yechibereko ichi chinotapira inyika dzeSouth America: Brazil, Paraguay neArgentina. Nhasi, muchero wekushuva unorimwa munyika dzakawanda dzine nzvimbo dzinopisa uye dzinopisa. Muchero unonhuhwirira, unotapira kwazvo mukuravira. Iyo pulp ine nhamba huru yembeu. Rudzi rwemuchero ndeyero kana ruvara rwepepuru, zvichienderana nemhando dzakasiyana. Passion chibereko chakakwirira muvhitamini A uye C, ose ari maviri ane simba antioxidants. Vanoderedza mahara radicals. Zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti kuda muchero kunouraya cancer maseru muvarwere vegomarara. Iyo yakakwira potassium yemukati uye yakanyanya kuderera sodium inoita kuti chido chechibereko chishande mukudzivirira kubva kuBP. Muviri wedu unoda sodium muhuwandu hushoma, kana zvisina kudaro kune kuwedzera kweropa uye njodzi yezvirwere zvakadai sekurwadziwa kwemoyo uye sitiroko. Visual acuity inowanzodzikira nezera uye mune vechidiki vazhinji nekuda kwehutachiona uye kupera simba kwetsinga dzemaziso. Mashoko akanaka ndeokuti zvinokwanisika kuvandudza maonero nezvokudya zvine utano. Uye chido chechibereko chimwe chezvokudya izvozvo. Vitamin A, C uye flavanoids inodzivirira maziso kubva pamhedzisiro yemahara radicals, inobatsira inokanganisa mucous membranes uye cornea yeziso. Mukuwedzera, muchero uyu une mukurumbira we beta-carotene. Ndiyo phytonutrient, iyo inotangira vhitamini A. Mutsvuku weropa redu unoumbwa ne pigment hemoglobin, iyo inonyanya kukosha iyo isimbi. Hemoglobin inoita basa guru reropa - kutakura kwaro kumativi ose emuviri. Passion muchero ipfuma yakawanda yesimbi. Vitamin C yakakosha pakutorwa kwesimbi nemuviri.
2022-11-11