Stew

Mukubika, kubika ndiyo avhareji yekubika maitiro pakati pekugocha uye kufashaira. Braising inogara ichiitwa pasi pechivharo muine hushoma hwemvura nemafuta. Kuwedzera kune yakasarudzika yekudzimisa maitiro, kune mamwe akati wandei mashoma mamwe maitiro eiyi nzira:

  • Kuwedzera - kudzima mune shoma shoma remvura kwemaminetsi akati wandei.
  • urwere - inononoka kuchema pane yakaderera kupisa kwenguva yakareba.
  • Conf - kudzima mumafuta. Kazhinji inoshandiswa muFrench cuisine. Inoshandiswa kazhinji kuhove kana nyama. Tembiricha yekudzimisa haifanire kupfuura madhigirii zana.

Nzira yekugadzirira

Iyo braising maitiro anoshanda pakubika miriwo, hove, huku uye nyama, pamwe nemichero. Kuve nezvakawanda zvakafanana muhunyanzvi hwekubika zvigadzirwa zvakasiyana, stewing ine akati wandei maficha ayo anoshandiswa chete mune mamwe mamiriro.

Heano mimwe mitemo yekugadzirira zvakanaka chikafu:

  • Zvigadzirwa zvinowanzobikwa mumvura, broths, sauces. Kunyanya zvigadzirwa zvine muto - mujusi yavo.
  • Kudzima kunoitwa pamusoro pemoto wakadzika.
  • Nyama yakaoma inotangirwa marini muwaini kana vhiniga, kana kukangwa nemiriwo inovava yakadai semadomasi kana michero inovava.
  • Kusona kunogara kuchiitwa pasi pechivharo, icho, maererano nevazhinji vekugadzirira gurus, zvinonyanya kusiiwa zvisina kuvhurwa kusvika kumagumo ekubika. Ehezve, kana iwe uchinyatsoziva iyo yekubika nguva!
  • Zvigadzirwa zvinofanirwa kubikwa zvinochekwa kuita zvikamu zvakaenzana kuti zvidzivise deformation uye zvisina-stewed zvikamu zvendiro.

Kusona miriwo

Kudya kwakakurumbira kunogadzirirwa neiyi nzira ndiwo muto wezvirimwa. Ehezve, mukadzi wega wega wemba anogadzirira ndiro iyi nenzira yake, isu tichazopa chete tekinoroji yekugadzirira kwayo.

Muriwo uchabikwa unogezwa, wosvuurwa wozochekwa. Cheka mbatatisi mumakumbo uye uzviise mugango rekutsvaira, wobva wawedzera mvura uye ubike pamusoro pekupisa kwepakati (kuitira kuti mbatatisi dzirege kuparara, unogona kutanga uchipisa mumafuta kwemaminetsi 2-3 kusvika yegoridhe brown. Pre-akachekwa hanyanisi uye makarotsi anoiswa mune yakasarudzika pani yekutsvaira, zvishoma zvakabikwa, yakafukidzwa nechivharo uye yakabikwa kusvika hafu yabikwa.

Ipapo mbatatisi dzinoongororwa. Kana yave kuda kugadzirira, yakagurwa zvakanaka kabichi inowedzerwa kwairi. Mushure memaminetsi mashoma, wedzera iyo yakabikwa hanyanisi uye karoti. Munyu nezvinonhuwira zvinowedzerwa kuravira.

Kuti ubatsire mafuta kuchengetedza zvakawanda zvinovaka muviri, unogona kuiwedzera panoperera kubika. Nguva yekubika inotora maminetsi makumi mana. Iwe unogona kuwedzera akasiyana siyana miriwo kune iyo stew, kuyedza nekuravira. Zvichienderana nemwaka, mhiripiri, zucchini, cauliflower, asparagus, madomasi uye, zveshuwa, zvinowedzerwamo mhando dzakasiyana dzegirini - izvi zvese zvichakwanirana mune yakazara ensemble yekuravira kwezvirimwa zvemuriwo.

Pamusoro pechikafu, madhiri anonyanya kufarirwa emuriwo anosanganisira squash, beetroot uye eggplant caviar, mbatatisi dzakabikwa pamwe nehowa, uye chiHungary yenyika dhishi lecho.

Kubikira nyama nehuku

Pre-yakagadzirirwa uye kucheka kuita zvidimbu zvakaenzana nyama kana huku inonatswa nezvinonhuwira. Nyama inorohwa. Zvigadzirwa zvakapedzwa zvinoiswa muhari yakanyatsopisa inopisa mumafuta anopisa. Fry kusvikira ndarama yakasviba kwemaminitsi 2-3, wozovhara pani nechifukidzo uye gadzira kusvikira wanyorova. Iyo goko yakakangwa inodzivirira muto kuti urege kubuda, nekuda kwekuti nyama inonaka kwazvo, ine nyoro uye ine muto.

Nyuchi uye nyama zvinowana yakanyanya kuravira kuravira mushure mekuinyudza iwo mune marinade kwemaawa gumi nemasere (vhiniga kana waini nezvinonhuwira uye mayonnaise diki)! Kunyangwe iyi yekubika sarudzo inowanzo shandiswa pane yezororo menyu. Izvo hazvireve kune chikafu chekudya. Zvikafu zvakasanganiswa zvinorambidzwa kune vanhu vane matambudziko mazhinji emudumbu.

Kubata hove

Ihove dzinoshambidzwa, dzasunungurwa kubva mukati uye muchiyero, dzakashambidzwa. Kana hove iri hombe - cheka kuita zvidimbu zvehukuru hwakaenzana, hwekubika. Hupfu hunodururwa musosi yega, munyu unogadzirirwa.

Ihove dzinoiswa munyu, dzodururwa muupfu woiswa mupani yekutsvaira mumafuta epamberi. Mushure mekukamhina, chigadzirwa chakashandurwa, zvishoma chakabikwa kune rimwe divi. Wobva wawedzera mvura shomanana uye gadzira kusvikira nyoro.

Inobatsira zvivakwa zvechikafu

Braising ndiyo imwe yenzira dzakanakisa dzekubika. Iyi nzira inoshandiswa nevanhu vazhinji vanorarama hupenyu hune hutano. Kusvota kunokutendera kuti uchengetedze huwandu hwakawanda hwehuturu hunosara mundiro yakapedzwa, uye usabatana nemvura, semuenzaniso, panguva yekubika.

Kubva pakuona kwekukosha kwakanyanya kwechikafu, iyi nzira inogona kutaridzwa seimwe yeakanyanya kupfava, nekuda kwekuchengetedzwa kwehuwandu hwakawanda hwevhitamini nema microelements mune chikafu.

Iyo yekubika inoitika pane tembiricha pazasi peinotonhora nzvimbo, iyo inobvumidza kwete chete kuchengetedza mavitamini, asiwo chimiro chepakutanga cheiyo dhishi.

Mune fomu yakabikwa, mapuroteni emhuka uye emuriwo anonyudzwa zviri nani, nekuda kwekunyorova kwefibisi uye zvinyama. Uye zvimwe zvekudya zvinotopa mamwe mabhenefiti mabhenefiti. Semuenzaniso, kana uchibika, michero inotapira inotapira uye inonaka, uye ma enzymes ane hutano anoburitswa mairi.

Zvinhu zvine njodzi zvechikafu

Kunyanyisa kushingairira chikafu chakamboitwa kurapwa kupisa kunobatsira mukudzikira kwemudumbu, nekuda kwekushaikwa kwemicheka nyowani yemuti mukudya.

Kudya chete chikafu chakabikwa, unogona kuwana dysbiosis, ichiwedzera utumbo motility, kazhinji, inokanganisa mashandiro anoita dumbu.

Uye zvakare, panguva yekudyira, pane zvishoma nezvishoma kuparara kwemavhitamini eboka B naC. Huwandu hwavo hunodzikira, zvichienderana nenguva yekubika.

Dzimwe nzira dzakakurumbira dzekubika:

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