Kutsanya mazuva
 

Chero ani ane hanya nehutano hwavo anongoda kuziva nezve mabhenefiti emazuva ekutsanya. Vanhu vazhinji vanokanganisa kuti matanho ekudzivirira akadaro akagadzirirwa kubvisa mapaundi akawanikwa mumasvondo. Mazuva ekutsanya anobatsira kudzikisa huremu, asi chete kana iwe uchitevera chikafu kana kudya kwakakodzera.

Nutritionists vanokurudzira kudzikisira kwete kanopfuura ka1 pavhiki, asi panguva imwechete vachipa muviri iwo chikamu chakakodzera chemakorori mumazuva asara. Hapana chikonzero chaunofanirwa kushandura mazuva ekutsanya kuita nzara yakareba.

Zvinangwa zvikuru zvemazuva ekutsanya:

  • bvumira muviri kuti utore nguva kubva mukuzeya kwezuva nezuva kwehuwandu hwakawanda hweakakwira-koriori chikafu;
  • kugonesa muviri kubvisa chepfu uye imwe tsvina, nemamwe mazwi, kubvisa zvisingadiwe zvinhu;
  • kudzoreredza dumbu uye kutanga shanduko isina kutsarukana kuenda kuchikafu chakadzikama, uchidzidzisa muviri kuguta nezvidimbu zvidiki zvekudya, pamwe nekusiya chikafu chinokuvadza.

Mhando dzemazuva ekutsanya

inotarisirwa kuzadzisa zvinangwa zvakasiyana:

 
  • proteinaceous - inonyanya kushanda mukurwisa kufutisa, uye inogona kuve nechinangwa chekusimudzira kurapwa kwezvirwere zvakasiyana siyana;
  • carbohydrate - inokurudzirwa kuonda, pamwe nezvirwere zvakasiyana siyana zvisingaperi uye kuwedzera;
  • mafuta - inoitirwa malaise, pamwe nematambudziko nedumbu;
  • kuchenesa - matanho ekudzivirira e.

Zvichienderana nemazano akakosha, kudzvinyirirwa kwezuva nezuva mukudya kwese kunobatsira panyama yese, uye zvakanyanya, zvinomutsa metabolism, zvinopa kupisa kwemafuta akawandisa uye kubviswa kwehupfu.

Kurudziro yemazuva ekutsanya

  1. 1 Pakati pezuva rekutsanya, zvakafanira kudzivirira zvese kushushikana kwepanyama uye kwepfungwa. Zvakanakisisa kushandisa zuva rino munzvimbo yakadzikama yepamusha.
  2. 2 Mushure mezuva rekutsanya, iwe unofanirwa kuve unongwarira nezve kudya kwekudya. Izvo zvakakodzera kutanga nekureruka kudya, iko kugadzirisa uko muviri kunogona kubata pasina matambudziko, zvikasadaro kuzvidzora hakugone kudzivirirwa.
  3. 3 Nekudzivirirwa mune chikafu, kumira kwe bile kunoitika, kuti uzvibvise mushure mezuva rekutsanya, zvinokurudzirwa mangwanani, usati wadya chikafu chamangwanani, kutora chipunu chemafuta emiriwo, uye zuva rese, panzvimbo yekupisa mishonga yemakwenzi inobatsira pakubvisa bile.
  4. 4 Ehe, chikafu chezuva rekutsanya chinoenderana nehuremu uye mashandisiro esimba, asi paavhareji, zvinokurudzirwa kushandisa isingasviki 1,5-7 kg yemiriwo uye 400-700 g yemapuroteni zvigadzirwa.
  5. 5 Kuti uzvidzivirire kubva pamuedzo wechikafu, unofanirwa kuzvidzivirira kubva kunhuwirira kunonaka, firiji izere nechikafu, nzanga ine zino rinotapira kana vanongoda chikafu chakanaka, nezvimwewo. Kana nzara isingatsungiririki, saka unogona kunwa girazi yemafuta ane yogati mashoma kana kefir.
  6. 6 Pakati pezuva, iwe unofanirwa kutora anosvika 2,5 litres ezvakajairika.
  7. 7 Zvinokurudzirwa kugadzirira muviri pamberi pezuva rekutsanya nekuderedza zvikamu zvekudya kana kudya mwenje, yakaderera-koriori chikafu.
  8. 8 Kuburitsa kunogona kusanganiswa nedzimwe nzira dzekuchenesa muviri: pedza zuva iri mubhavhu kana sauna, shanyira dziva, enda kunokwizwa. Asi zvinokurudzirwa kuronga zororo rakadai chete kana mazuva ekutsanya achiitwa nguva refu.
  9. 9 Hazvikurudzirwi kushandisa diuretics kana laxatives pamazuva akadaro, nekuti anokuvadza muviri, zvichikanganisa kugona kweanogonesa kuburitsa.

Zvakanakira mazuva ekutsanya

Mazuva ekutsanya anobatsira kwete chete kune zvakajairika mashandiro ematumbo uye nemuviri wese, asi zvakare zvinogona kuve zvinangwa zvakanangana nekubvisa mamwe matambudziko ehutano. Mhando dzese dzemazuva ekutsanya dzakagadzirwa nenyanzvi dzinobatsira pakuita metabolism, kubviswa kwehupfu uye chepfu kubva mumuviri, pamwe neasidhi-base chiyero, chicherwa metabolism, uye nemoyo system.

Kutsanya mazuva ekudzora uremu

Kuti uchengetedze huremu hune hutano kana kuvandudza kushanda kwekudya, zviri nani kuva neprotein yekutsanya mazuva. Ndiko kuti, zuva rose iwe unofanirwa kudya chete yakaderera-mafuta yakabikwa uye zvigadzirwa, pamwe nemapuroteni emiriwo. Asi usakanganwa kunwa mvura yakawanda.

Iyo protein-based unloading zvakare inobvumidza zvidiki zvidiki zvitsva kuti zvibatanidzwe mukudya, asi ivo vanofanirwa kunge vasina isina akasiyana mawedzero, sosi uye gravies, iwe unogona chete zvishoma munyu.

Kurambidzwa kwakadaro hakukonzere nzara, asi iwe unofanirwa kudya chikafu chinotenderwa maawa ese 4-5.

Kutsanya mazuva ane mararamiro ane hutano

Kuti ugare uri muchimiro chakanaka, kuti unzwe uchifara uye wakasununguka, kunyangwe mukushayikwa kwemapaundi ekuwedzera, zvinokurudzirwa kuita mazuva ekutsanya 1-2 nguva pamwedzi, zvinobatsira mukubvisa chepfu kubva mumuviri. Muchiitiko ichi, iwe unofanirwa kudya chikafu chakareruka muzvikamu zvidiki sezvinobvira. Panguva imwecheteyo, chikafu chakaganhurwa hachi sanganisi mapuroteni, mafuta uye makabhohaidhiretsi ari nyore kugaya, asi miriwo chete uye magirini, anofanirwa kuibva mumhepo nyowani, pamwe nemiriwo nemvura. Unogona kunwa chete kana iwe uchida, ndiko kuti, zvakaringana nemuviri unoda.

Zuva rekutsanya rinonyanya kushanda kana iwe ukadya pamiriwo zuva rapfuura, uye wozvimisikidza pagirazi remuto kana chidimbu chidiki chemuriwo wezvinomera miriwo mangwanani pakudya kwemangwanani.

Kuti urwise nzara, iwe unofanirwa kudya muzvikamu zvidiki, asi kazhinji - maawa matatu ega ega.

Nei mazuva ekutsanya aine njodzi?

Zvinorambidzwa zvachose kupedza mazuva ekutsanya panguva yekuzvitakura uye kuyamwa, nekuneta, malaise, kushushikana kana kushushikana, pamwe nepakati pekurapwa. Kana iwe uine chero chakanyanya kana chisingaperi chirwere, iwe unofanirwa kubvunza chiremba wako usati waisa zvekudya zvinorambidzwa!

Verenga zvakare nezve mamwe masisitimu emagetsi:

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