Mukati
Zvishamiso zvekurovedza michina inopisa mafuta iwe ugere pamubhedha, kushamisika machira, kugadzira yakanaka chimiro pasina kubatanidzwa kwako, uye dzimwe nzira dzinokurumidza dzekudzikisa huremu - izvi zvese zvinonakidza kurasikirwa nemutoro.
Imwe yemafungiro akakurumbira kutsanya.
Nei zvichidaro hazvibatsiri kugadzira muviri mutete uye wakanaka, uye mhedzisiro ipi inogona kutungamira?
Reaction reaction
Rimwe kana maviri mazuva "ane nzara" muvhiki inofungidzirwa nevazhinji senzira yakavimbika yekudzikisa huremu uye kuzvijairira kune zvidiki zvidiki zvekudya vasingarambe kune mamwe mazuva mune ako aunoda madhishi.
Zvisinei, hazvishande. Panzvimbo pekuparadza mafuta akachengetwa, nzara, zvinongowedzera kuiswa kwavo.
Kupenga kwemazuva ane nzara ndeyekuti muviri unopindura kushayikwa kwekutora sekushushikana uye nekukurumidza kunoderedza mwero wemetabolism uye zvakare unotanga kuchengetedza simba rekushandisa.
Nekuda kweizvozvo, kana uchidzoka kune wenguva dzose chikafu mafuta anotanga kuunganidza kunyange nekukurumidza.
Zvikanganiso
Kazhinji vanhu vachiedza kufa nenzara mushure mezuva kana maviri vasina chikafu vanonzwa kunzwa kwemufaro, kureruka mumuviri wese, euphoria. Ichi chiitiko chitsva. Ehezve, ivo vanofunga kuti kune kuri kuenderera kupora. Asi pachokwadi, inonzi psychoactive mhedzisiro yemaketone miviri pahuropi.
Iwo organic makomisheni, epakati zvigadzirwa zvecarbohydrate uye mafuta metabolism. Iwo anoumbwa zvakanyanya muchiropa nekusakwana oxidation yemafuta acids zvichikonzera kusagadzikana kwemetabolism.
Mumwe mugumo wekutsanya wenguva dzose - shanduko mukudya maitiro. Munhu anotanga kufarira chikafu mumazuva akasununguka kubva mukutsanya, uye dzimwe nguva asingazive kudya zvakanyanya. Mhedzisiro yacho inogona kunge iri nyowani kuwedzera uremu.
Kana nzara ikawedzerwa
Panguva yekutsanya kwenguva refu muviri unotanga kudya vachirasikirwa nemiviri yavo nekutyora kwete chete mafuta asiwo mapuroteni. Mhedzisiro yacho ichave isina kusimba tsandanyama, ganda rakasununguka, uye dzimwe nguva kuneta uye kusimudzira kweprotein-simba kushomeka kwekushomeka kwekusiyana kwakasimba.
Inoderedzawo immune system. Vanhu vanowanzova nezvirwere uye dzihwa. Kuderedzwa kwekudzivirira hutachiona kunowedzera njodzi yekukura kwemamota.
Panyaya yekufa nenzara kwenguva refu nekuda kwekushomeka kwakanyanya kwehutano anotyora endocrine system, kusagadzikana kwekugaya, kusagadzikana kwehurongwa hwemitsipa, kushomeka kwemano epfungwa, kungatoguma kushaya mbereko.
Yakanyanya kuomarara nzara zvekufutisa. Inotungamira mukubatwa kazhinji kazhinji, kusagadzikana kwekuziva, kuderedzwa kweropa uye kusagadzikana kwemoyo. Naizvozvo, kana iwe uine kufutisa uremu kunofanirwa kuitwa pasi pekutarisirwa kwehunyanzvi uye zvinosanganisira zvine musoro kudya kwakaringana uye kurovedza muviri.
Kutsanya nachiremba wako
Usati watsanya yakatemwa muzvirwere zvakati wandei zvakadai seacute appendicitis, utumbo kubuda ropa, mhedzisiro yekukuvara kwakakomba kunosanganisira kusaziva chinhu.
Asi kunyangwe kune vakadaro varwere, inishuwarenzi inogadziriswa mhinduro yeglucose, amino acids, electrolyte kuitira kupa muviri hushoma hushoma huwandu hwesimba uye zvinovaka muviri.
Zvino vabvumirana vakatora maonero ekuti varwere vese inoda chikafu chakanaka, kunyangwe mune chausingazive. Nechinangwa ichi yakagadzira yakasarudzika komponi iyo inosanganisira yakazara seti yemamino acids, mafuta anogaya, macarhydrate, uye ndokupinda kuburikidza nesprobe, kana murwere asingakwanise kudya.
Unofanira kuyeuka
Muviri unopindura kushushikana (senzara) pamwe nekuunganidza zvese zviwanikwa zvekupona. Kana iwe uine masheya ari nyore kutakura nzara, saka kutsanya hakuderedze mafuta, asi kune ayo anokurumidza kuchengetedza. Rangarira kuti kudya kwakaringana, kwakaringana kwezuva nezuva kunotungamira kuchinangwa chaunoda nekukurumidza kupfuura mazuva anorwadza ane nzara.
Imwe pfungwa yekuona nezvekutsanya wachi muvhidhiyo pazasi:
