Mukati
Kunyangwe nenyaya yekuti Kukadzi ndiwo mwedzi wekupedzisira pane runyorwa rwechando, hapana kudziya kunotarisirwa. Chando hachimiri, uye chando hachifunge kunyungudika.
Hazvishamise mumazuva ekare Kukadzi kunzi "lute". Tsananguro ye "hasha" ndiyo yakanakisa kutsanangura mamiriro ekunze emwedzi uno. Chando chakaomarara uye chamupupuri chine hukasha chakatsamwa panguva ino yakaoma kuvanhu.
Asi zvakakosha kuyeuka zvakanaka zvinoitika. Kutanga, Kukadzi ndiwo mupfupi mwedzi wegore, zvinoreva kuti zviri pamutemo mwaka wechando uchapera nekukurumidza. Chechipiri, isu zvishoma nezvishoma tinotanga kunzwa kuti zuva riri kuwedzera kureba, uye izvi hazvigoni asi kufara.
Zvakadaro, simba redu rese uye zviwanikwa zviri kupera. Iye zvino tinoda kutanga mhepo yechipiri. Uye isu tichaita izvi tichishandisa nzira dzatinoziva kare: kurara zvine hutano, kufamba mumhepo nyowani, kurovedza mangwanani uye, chokwadika, hutano hwakanaka uye hwakanaka.
Yedu immune system yave kuda kuneta uye inoda kuchinjwazve. Epidemics yezvirwere zvinotapukira zvava kuda kutanga uye tinoda simba rekuzvidzivirira. Naizvozvo, isu tinokurumidza kuwedzera immune yedu uye kugadzirisa kushomeka kwevhitamini C. Muna Kukadzi, semuna Ndira, muviri wedu unoda kudziirwa, saka edza kudya chikafu chinopisa.
Nekuda kwekushomeka kwevhithamini, kutsvaga zvinhu uye kupenya kwezuva, pane mukana wakawanda wekuenderera kwekuora mwoyo, saka munhu haafanire kupotsa mukana, kunyanya pamazuva ane zuva, wekufamba mumhepo nyowani.
Zvichakadaro, chitubu chiri kuuya uye inguva yekufunga nezvehunhu hwakanaka. Chikafu chinofanira kunge chiri chakaderera-koriori chikafu, asi panguva imwechete ichigutsa.
Tinofanira kupa muviri wedu nezvinhu zvese zvainoda. Hazvisi nyore kuita izvi munguva yechando. Asi pane zvekudya zvinozotibatsira kusimbisa muviri panguva ino yegore uye zvinotibvumidza kutambira chitubu nemufaro.
Sauerkraut
Kwenguva yakareba chave chiri chigadzirwa chakakurumbira uye chakanyanya kubatsira, kunyanya munguva yechando-yechirimo nguva.
Sauerkraut ndiye mutungamiri akakwana pakati pemiriwo yemumagaba maererano nevhitamini C. Pamusoro pezvo, inozivikanwa nevhithamini yakawanda naB uye Vitamini anowanikwa mune iyo kabichi pachayo uye mune yayo brine. Mune sauerkraut kabichi, ka2 mamwe mavitamini akachengetwa kupfuura mune shredded kabichi. Kana iwe ukavira uye ukachengeta kabichi zvinoenderana nemitemo yese, saka unogona kunakirwa nechinonaka uye chine hutano chigadzirwa kwemwedzi 6-8.
Chimwe chiitiko chesauerkraut ndeye yayo yakaderera macalorie zvemukati. 100 g yechigadzirwa ine 20 kcal chete, mazhinji acho anoshandiswa pakuzeya kwezvakadyiwa.
Izvo zvakanakira sauerkraut inosanganisira iyo inosimbisa immune system, ine yekurapa maitiro kana marwadzo emudumbu uye metabolic kusagadzikana, inoita matumbo motility, inonatsa muviri, inovandudza moyo basa, uye inosimudzira yakanaka mamiriro.
Sauerkraut inogona kuwedzerwa kumasaradhi, inoshandiswa seyedivi dhishi yenyama, uye yakabikwa kabichi sosi kubva mairi. Kabichi inofamba zvakanaka neJerusarema artichoke.
Mutsvairo wemuroyi
Iyo pomelo inoonekwa sechibereko chekudya. Iyo inowanzo fananidzwa ne grapefruit, asi zvakasiyana nazvo, iyo pomelo inonaka inotapira uye iri nyore kubvarura.
Pomelo akapfuma muvitamini A uye C, B mavitamini, phosphorus, calcium, sodium, iron, limonoids uye akakosha maoiri.
Iyo faibha iri mune pomelo ine pundutso inobatsira mukushanda kweiyo gastrointestinal turakiti. Potassium inotsigira iyo yemoyo system, uye limonoids, zvakare, anobatsira kurwisa cancer. Pomelo anogutsa zvakakwana nzara, uye iyo lipolytic enzyme irimo inosimudzira kukurumidza kuparara kwemapuroteni, ndosaka ichi chibereko chawana chinzvimbo chekudya.
Iko chete kukanganisa kwechibereko ndiko kushomeka kwakawanda kwemuto mukati maro.
Kuwedzera pomelo kuchikafu chako chechando kunosimudzira immune system yako uye kubatsira muviri wako kudzivirira dzihwa nezvimwe zvinotonhora.
Garnet
Pomegranati chibereko chinonaka uye chine hutano. Iine iodine, calcium, iron, magnesium, potasium. Pomegranate muto i20% shuga, 9% citric uye malic acid. Iinewo mavitamini A, C, PP uye B mavitamini.
Damba iri rinonzi "mushonga wezvirwere zana." Muto waro unokurudzirwa kushandisa kushomeka. Uye kana paine indigestion, yakasarudzika decoction yakagadzirirwa kubva peel uye zvikamu zvepomegranati.
Nekuda kwezvakakura zvematanini, muto wedamba unoshandiswa seanorwisa-kupisa mumiririri wekupisa. Kuti uite izvi, muto unosanganiswa nemvura uye nzvimbo yakatsva yeganda yakanyoroveswa. Wobva wasasa nzvimbo ino neakaoma pericarp, yakapwanywa kuita upfu. Pasi pechikanda chinoumbika pamusoro pechironda, kupora kunoenderera nekukurumidza.
Muto wemapomegraneti unotapira unobatsira nezvirwere zveitsvo, nematamba anovava - nematombo muitsvo nenduru dundira. Pomegranate juice inoshandiswawo kupedza nyota yefivha uye se antipyretic.
Pomegranate pulp inoshandiswa mumasadhi, zvinwiwa uye madhiri.
akawoma
Mazambiringa ndeimwe yemichero inotapira yakaomeswa, inorimwa zvakanyanya munyika dzePedyo neMiddle East, pamwe neMediterranean. Izvo zvinobatsira zvivakwa zveichi chigadzirwa zvave kuzivikanwa kwenguva yakareba. Munguva dzekare, mazambiringa akaomeswa aishandiswa kusimbisa tsinga uye senge inonyaradza.
Nhasi, vanachiremba vanokurudzira kushandisa mazambiringa akaomeswa echirwere chemwoyo, kupererwa neropa, kushaya simba kwechiropa uye itsvo, hosha yemudumbu, hypertension, kuzvimba kwehurongwa hwekufema. Miriwo inobatsira mukurwa nefivhiri, kushaya simba, uye kusimbisa matadza nemazino.
Midziyo inochengeta ingangoita ese anobatsira ehupfumi emazambiringa. Uye izvi zvingangoita 80% yemavitamini uye 100% yezvinhu zvakasiyana siyana zvemagetsi. Iine iron, boron, magnesium, B mavitamini, ash, fiber, tartaric uye oleanolic acids.
Zvisinei, mazambiringa akaomeswa haana kukurudzirwa kune wese munhu. Nekuda kwehuwandu hwayo hweshuga (ingangoita 80%), haina kukurudzirwa kufutisa, chirwere cheshuga, kukundikana kwemoyo, mudumbu uye maronda e duodenal.
Maapuro Simirenko
Aya akasiyana maapuro akasvibira anogona kunzi anonaka kwazvo uye emhando yepamusoro pakati pemarudzi ese. Kune akawanda akasiyana emazita emaapuro aya: "Semerynka", "Simirenka", "Semerenko" uye "Simirenko".
Zita rezvakasiyana rinobva kune zita rekuti LP Simirenko, baba vemunda akadzidza webindu. Nekudaro, zvingave zvakaringana kuvadaidza nenzira iyoyo: "Simirenko" kana mune yedu nyika vhezheni - "Simirenka".
Maapuro ese akasvibira ane michero yakawanda. Maapuro aSimirenko, zvakare, anosiyana kubva kune mamwe marudzi akasvibira nehurefu hwekuzadza nemavhitamini, microelements uye fiber.
Aya maapuro ane antioxidants, pectin, malic uye tartaric acids, potasium, iron, magnesium, mavitamini A, E, K, C, PP, H uye B mavitamini.
Simirenko maapuro anoshandiswa kugadzirisa kugaya, kurapa gastritis uye maronda emudumbu. Iyo simbi mumaapuro inobatsira kuwedzera huwandu hwemasero matsvuku eropa, saka iwo anokurudzirwa kune vanhu vane yakaderera hemoglobin.
Maapuro maviri pazuva anoderedza cholesterol yemuropa uye inowedzera hutachiona.
Mazai zvihuta
Mazai ezvihuta anonaka uye ane hutano. Inofananidzwa nemazai ehuku, iwo ane huwandu hwakawanda hwezvinhu zvipenyu zvinoshanda uye mavitamini. Izvo mapuroteni ari mune zvihuta uye huku mazai anenge akafanana. Mu zvihuta - 12%, muhuku - 11%. Asi, kusiyana nemazai ehuku, zvihuta mazai ane huwandu hwakawanda hwevhitamini A, B1, B2 uye B 12. Iyo zvakare ine magnesium, phosphorus, potasium, manganese uye iron. Izvo zvinofanirwa kucherechedzwa kuti zvihuta mazai ane cholesterol shoma pane mazai ehuku.
Quail mazai anotsiva nyama zvakanyanya pane yemenyu yemidziyo. Izvo zvinokurudzirwawo kune kuneta kwekuita muviri uye chikafu chekudya. ine yakaderera macalorie zvemukati, ivo vanobatanidza akawanda mavitamini uye mamineral acids.
Kugara kunwa mazai kunobatsira nzira yeiyo neuroses, psychomatous mamiriro, bronchial asthma. Kudya mazai zvine mwero kunokurudzirwa kune vanhu vane chirwere chemwoyo. Zvinotendwa kuti zvihuta mazai anonyanya kubatsira varume uye anogona kutsiva Viagra.
Vana vanokurudzirwa kudya mazai 1 kusvika matatu pazuva. Vakuru mazai 3-4 pazuva.
Dill yakasvava
Dill inozivikanwa inozivikanwa uye inodhura mwaka nekunhuhwirira kwakasimba uye huwandu hwakawanda hwezvinhu zvinovaka muviri. Nekuomesa kwakakodzera, dhiri, kunyangwe ichirasikirwa zvakanyanya nekunhuwirira kwayo kwakasarudzika, panguva imwechete inochengeta kusvika kune chetatu chevitamin, inoteedzera zvinhu uye zvinovaka muviri, kusanganisira keratin uye vhitamini C.
Dhiri rinogona kushandiswa senge condiment yemidziyo yakasiyana siyana: masaradhi, nyama yakakangwa uye masobho. Dry dill inoshandiswa zvakanyanya pakusarudza uye kunhonga.
Pamwe nedhiri rakaomeswa munguva yechando, mhodzi dzayo dzakaoma dzinoshandiswa zvakanyanya. Inogonawo kuwedzerwa kune masobho, marinades, nezvimwe.
Mune mishonga yechinyakare, dhiri rinoshandiswa sedhiureti yematombo eitsvo, uye zvakare seanotarisira mafuru. Dhiri rinoshandiswa kugadzira mafuta ekutsvaira ganda maronda uye kuzvimba kwemaziso.
Kuiswa kwemashanga edhiri kunoshandiswa kurapa kutadza kwemoyo. Decoction yake inorayirwa vana vane flatulence uye kurwadziwa nemudumbu.
Fistashki
Kunyangwe hazvo iwo mapistachios akanyanya macalorie, ane akawanda ekuronda zvinhu anobatsira vanhu (mhangura, manganese, phosphorus, potasium, magnesium) uye mavitamini (E, B6).
Pistachios ine anopfuura 50% mafuta. Izvo zvinewo mapuroteni uye makabhohaidhiretsi. Iyo yakakwira macalorie zvemukati inopa yakakwira hutano kukosha kune icho chigadzirwa. Nekuda kwekukosha kwehutano, mapistachios anokurudzirwa kuti ushandiswe kana muviri wapera.
Vitamin E, iyo yakawanda mumapistachios, inozivikanwa seye chaiwo antioxidant ane anti-kukwegura mhedzisiro.
Pistachios akapfuma mumapuroteni, haana cholesterol uye mafuta asina kunaka, saka anoshanda sechinotsiva zvimwe zvigadzirwa zvevanodya miriwo uye vanhu vanoda kubvisa mamwe mapaundi.
Pistachios inoregedza kuneta, ipa simba, inobatsira pabasa rehuropi, yemwoyo system, inobatsira nemoyo kurovera moyo.
Mazuva
Misi ndeyechinyakare uye chakapararira chikafu chechigadzirwa nhasi. Michero yakaomeswa yemadate, inoonekwa seimwe yemichero yakaomeswa, yakave yakakurumbira. ine mavitamini uye mamineral anodiwa kuvanhu.
Mazuva ane huwandu hwakawanda hweshuga yechisikigo, nekudaro, kune avo vanotevera chikafu asi vachida maswiti, misi inogona kukurudzirwa seinotsiva zviwitsi.
Mazuva anosanganisirawo mafuta, huwandu hwakawanda hwemunyu nemaminerari (mhangura, iron, magnesium, cobalt, phosphorus, zinc, nezvimwewo), akasiyana amino acids, mavitamini (A, C, B1, B2). Kutenda fluoride, misi inodzivirira mazino kubva kune caries, chikafu chekudya uye selenium inoderedza njodzi yemamwe magomarara uye kusimbisa immune system, mavitamini anovandudza mamiriro ebvudzi neganda, anobatsira kudzivirira chirwere chechiropa uye kubvisa matambudziko ekuona.
Ginger
Ginger mushonga unogadziriswa nemidzi inoshandiswa se spice nemushonga. Ginger inogona kushandiswa kugadzira dzinenge dzese ndiro, unogona kugadzira tii kubva pairi uye ingoidya mune yayo yakachena fomu. Ginger nyowani ine hwema hwakasimba, nepo ginger yakaoma ine kuravira kwakanyanya.
Ginger inoonekwa sechikafu chine hutano. Iyo ine: magnesium, phosphorus, silicon, potasium, iron, manganese, nicotinic, oleic uye linoleic acids, vitamini C, asparagine, choline, akakosha amino acids se leucine, threonine, phenylalanine, nezvimwe.
Iwo maoiri akakosha mumidzi ye ginger anoita kuti iwedzere kunhuwirira. Ginger ine chikwereti chayo chaicho kune gingerol, chinhu chinonzi chakakosha kuhutano hwevanhu.
Ginger inoshandiswa kugadzirisa kugaya, kukurudzira mudumbu uye ura, kuwedzera kudya, kusimbisa ndangariro, kubvisa musoro, kubvisa chepfu kubva mumuviri, pamwe nekukuvara, kukosora, radiculitis, kusagadzikana kwehurongwa hwekubereka.
howa
Champignons ndiwo anodhura uye ari nyore howa kugadzirira. Pamusoro pekuti iwo akadzika macalorie (chete 100 kcal pa 27,4 g), iwo zvakare anobatsira zvakanyanya. Izvo zvine mapuroteni akakosha, mavitamini (E, PP, D uye B mavitamini), zvicherwa (phosphorus, potasium, zinc, iron), organic acids (linoleic, panthenol).
Champignons ine antibacterial uye antitumor mhedzisiro, inoderedza njodzi yeatherosclerosis, yakaderera ropa cholesterol cholesterol, inobatsira kubvisa kuneta uye kutemwa nemusoro, kugadzirisa mamiriro eganda, uye kubatsira nezvirwere zvemudumbu.
Pamusoro pekuve inobatsira, champignon inogona kukuvadza vanhu. Chitin iri mune howa inenge isingabatanidzwe mumuviri, kunyanya muvana, uye inodzivirira kuunganidzwa kwezvimwe zvinhu zvinosanganisirwa muzvinyorwa zvavo. Nekudaro, iwe haufanire kutorwa pamwe nehowa.
Tsuro nyama
Tsuro nyama nyama ine chikafu uye chigadzirwa chine hutano. Tsuro nyama yakafanana muzvinhu zvayo nehuku, uye inoipfuura muhuwandu hweprotein. Izvo ndezve ayo akakwirira mapuroteni zvemukati uye mashoma mashoma emafuta uye cholesterol iyo tsuro nyama inokosheswa pasirese. Chinhu chakasarudzika chetsuro nyama mapuroteni ndechekuti iwo anenge akanyatso kunyudzwa nemuviri, zvakasiyana nemombe, iyo mapuroteni anonwiwa ne60% chete.
Tsuro nyama zvakare ine huwandu hwakawanda hwevhitamini (B6, B12, PP), iron, phosphorus, cobalt, manganese, fluorine uye potasium.
Tsuro nyama yakaderera mumacalorie, saka inogona kudyiwa nevanhu vanoda kuonda. Nyama yetsuro inokurudzirwa kune vanhu vanoda mapuroteni akazara, vana vepachikoro chekutanga, vakwegura, vanaamai vanoyamwisa, avo vanorwara nekusawirirana nechikafu, hosha dzemwoyo nemidziyo yeropa, chiropa nemudumbu.
Buckwheat
Zviyo, zvinonyanya kushandiswa mukubika uye kudiwa navakadzi vazhinji vemba.
Buckwheat yakafuma mune zvicherwa. Iyo ine: ayodini, iron, phosphorus, mhangura. Buckwheat ine mavitamini akawanda E, PP uye B mavitamini. Mafuta ePolyunsaturated, ayo ari chikamu chebhakkwheat, anobatsira pametabolism uye anobatsira kudzikisa huwandu hweropa cholesterol.
Mapuroteni eBuckwheat ane huwandu hwakawanda hweamino acids anodiwa kumuviri, nekuda kwekuti buckwheat inoonekwa sechinhu chakakosha chikafu, chakafanana mukuumbwa kwenyama.
Kunyangwe paine huwandu hwakanyanya hwekoriori, buckwheat chigadzirwa chemudyandigere, iko kushandiswa kwazvino kunobatsira kudzikira kwehuremu nekuda kwekuita kwayo kwakanaka pane metabolism.
Chengetedza hutano hwako, uye yeuka kuti chinokonzeresa chehosha huzhinji hwedu mamiriro emukati. Pedza nguva yakawanda nezvako zvaunofarira, nakidzwa nezvaunofarira zviitiko, kupa kunyemwerera kwako kune vaunoda. Chengetedza simba rakanaka muzvinhu zvako zvaunoda uye nevanoda uye zvinodzoka kwauri muhukuru hwakapetwa!