feijoa

Michero yakaibva ye feijoa ine yakawanda yezvinhu zvinobatsira. Feijoa haingori inonaka chete asi zvakare ine hutano hwakanaka hunoshamisa michero. Ma berries ayo akareba, aine gobvu, muto une muto, inotapira uye yakasviba kuravira, ine hwema hunonhuwirira hwakafanana nerewo mahabhurosi kana chinanazi. Iyo ine inobatsira zvivakwa uye zvinopesana izvo munhu wese anofanirwa kudzidza nezvazvo.

Kukura nzvimbo

Ndiwo muchero unobereka maruva wemhuri yemimirite. Miti midiki ye feijoa iri kukura muSouth America nekumaodzanyemba kweBrazil, kumabvazuva kweParaguay, Uruguay, kuchamhembe kweArgentina, neColombia. Mazuva ano, iri kukura muNew Zealand, Australia, Azerbaijan, uye kumadokero kweGeorgia.
Chibereko chine chimiro chakafanana nezai rehuku yehuku. Iyo nyama ine muto, inotapira uye inonhuwirira, uye inonaka senge musanganiswa wepainanazi, apuro, uye mindi. Iyo yeganda, yakajeka, yenyama-yakaita senyama yakafanana neguva.

Zvakanakira dumbu rekugaya

Feijoa ipfuma sosi ye fiber, iyo inobatsira kwazvo kumatumbu motility uye gastric secretion kukurudzira. Kujairidzwa kwemaitiro aya kune chakanyanya kunaka maitiro pane kugaya kwekudya.
Icho chibereko chakakodzera chekudzivirira kuzvimbirwa uye zvakanyanya kukanganisika senge kenza yerectare. Fibha inotsvaira cholesterol kubva pamadziro emitsipa yeropa uye tsinga. Mukombe we feijoa une magiramu gumi nematanhatu ezvekudya fiber, izvo zvinomutsa kugaya, nokudaro zvichibatsira kudzikamisa kuzvimba.

Feijoa inodzivirira chirwere chemwoyo

Muchero wakasvibirira unoderedza njodzi yehypertension uye wakapfuma mu potassium uye sodium. Zvinhu izvi zvinozorodza tsinga dzeropa.

Fiber, vitamini C uye B6, uye huwandu hwakawanda hwe potassium mu feijoa hwakakosha kune hutano hwemwoyo. Iko kudya kwezuva nezuva kwe potassium ndeye 4,700 4069 mg, asi havazi vese vanobudirira mukutevera iyi kurudziro. Kunyangwe kunwa 49 mg pazuva kwakaderedza njodzi yekufa kubva ku coronary mwoyo chirwere ne 1000% zvichienzaniswa nevaya vane kudya kusingapfuuri XNUMX mg yecalcium pazuva.

Nei yakakosha pakusimbisa hutachiona

Nekusanganisira imwechete feijoa michero mukudya kwemazuva ese, isu tinogona kubatsira zvakanyanya immune system yedu. Mukombe we feijoa une 82% yemutengo wezuva nezuva wevitamin C. Iyo inozivikanwa antioxidant iyo inowedzera kugona kwemuviri kurwisa hutachiona uye mahara radicals 'carcinogenic mhedzisiro.

Feijoa anovandudza ndangariro

Zvimwe zvezvinhu zvacho, senge potasium, folate, uye mamwe ma antioxidants, anonyanya kubatsira kune hunyanzvi system. Folic acid inoderedza njodzi yechirwere cheAlzheimer uye kudzikira kwekuziva. Potassium inokurudzira kuyerera kweropa kuenda kuuropi, inovandudza ndangariro, kuisa pfungwa, uye neuronal chiitiko.

Yakanaka kune vakadzi vane nhumbu

Muchero munyoro une mapectin mazhinji, uye muchero une hutano kune vakadzi vane nhumbu. Muchiitiko ichi, folic acid yakakosha, izvo zvinodikanwa pakuumbwa uye kukura kwe "fetus". Izvo zvakare zvakanaka kudzivirira anemia mune vakadzi vane nhumbu, nepo hemoglobin level ichikwira uye mwana asati aberekwa anogamuchira seti izere yezvinovaka muviri kubva kuna amai.

Iyo inobatsira sei kana paine kushayikwa kweayodini mumuviri

Yakapfuma iodine. Kushayikwa iodini mumuviri idambudziko rakajairika uye rakakomba; ayodini yakakosha kune vakadzi vane nhumbu. Feijoa ari kubatsirawo kana paine hypothyroidism uye kuti apore nekukurumidza kubva mukukuvara.

Iko kuwanda kwezvinovaka muviri feijoa ine zvinobatsira kukurumidza kugadziriswa kwemichu kana zvakuvara uye maronda. Kana mumwe munhu wepedyo akakuvara, mubate nemichero yakasvibira iyi.

Kenza kudzivirira ne feijoa

Feijoa inowedzera zvakanyanya padanho reokisijeni kuzadza kwemasero, ayo anoderedza mhedzisiro yekushushikana uye kuita kwemahara radical pane nhengo uye masisitimu emuviri wedu. Kugara uchidya kunoderedza kenza maseru kukura kukura, nekudaro kudzivirira muviri kubva pamhando dzakasiyana dzekenza. Feijoa yakanaka kuonda uye yekugadzira jam uye jelly.

Iyo inogutsawo zvakanaka uye inoderedza kurwisa kwenzara. Ichi chibereko chakaderera-koriori uye, kunyangwe uine kudya kwakanyanya, hazviwanzo kukonzera mamwe mapaundi.

Contraindications uye mhedzisiro

Kurwara kwefeijoa kunogona kutora mafomu mazhinji: kuputika kweganda, kunetseka kufema, kusvotwa, zvichingodaro. Iyo mhedzisiro mhedzisiro ye feijoa inowanzo kukonzerwa nekunyanyisa kushandisa muchero kana kusapindirana kwe feijoa nezvimwe zvekudya. Iko hakuna kupokana kwakakomba kune kushandiswa kwe feijoa; kana chiyero chakakurudzirwa chikacherechedzwa uye mhando yemichero muzvikafu, matambudziko anomuka zvakanyanya kushomeka.

Nzira yekudya feijoa

Feijoa yakanaka kudya muchimiro chitsva: uchiiwedzera kumasaradhi, uchikwiza neshuga. Panyaya iyi, ganda haridi kubviswa; nenzira iyi, mavhitaminzi akawanda anochengetwa, kunyangwe ichipa kuravira kwekushatisa. Jellies, jams, marshmallows akagadzirwawo kubva feijoa.

Asi kwete chete zvihwitsi zvinogona kugadzirwa kubva muchero muchero. Pane sarudzo yekuiwedzera kune saradhi ine beet, walnuts, yakarungwa nemafuta emiriwo zvinokwezva kune avo vasingade kuwana mamwe mapaundi. Ikoriori yezvinhu zve feijoa ndeye 55 kcal pa100 g.

Nzira yekuita jam

Zvakanakisisa kugadzirira "kurarama" jamu munguva yechando - michero inofanirwa kuve ishuga neshuga, kune 1 kg yemichero 1 kg yeshuga, usingaise pasi pakurapa kupisa, nokudaro uchichengetedza zvese zvinobatsira zvinhu. Zvakanaka kuchengeta mugirazi kana mumidziyo ye enamel mufiriji. Nekuravira kusingawanzo, iwe unogona kuwedzera walnuts akachekwa kana hazelnuts kune uyu musanganiswa.

Chokwadi chinonakidza nezve feijoa

1. Feijoa inokura nhasi munzvimbo zhinji dzinodziya, kusanganisira Georgia, Armenia, Australia, Sicily, asi maEuropean vakatanga kuwana chirimwa munzvimbo dzemakomo dzeBrazil. Iine zita rayo mukuremekedza iye akafumura, iyo yakasikwa Juan da Silva Feijo.
2. Feijoa inokura pane yakasvibira shrub inosvika 4 m kukwirira, iyo inotumbuka nemaruva akachena machena-epingi ane akawanda stamens. Paunenge uchikahadzika kuti feijoa muchero muchero kana bheri, ziva kuti iguru uye ine nyama bheri.
3. Feijoa ine isina kujairika kuravira, iyo inosanganisa manotsi e kiwi, chinanaini, uye sitirobheri panguva imwe chete.
4. Sezvo nezvibereko zvakawanda zvekunze, mubvunzo unomuka wekuti ungadya sei feijoa nemazvo. Hazvina basa - cheka iyo feijoa muhafu kuyambuka uye wobvisa pulp nepuni, uchisiya ganda rinovava.
5. Feijoa inotumbuka muna Chivabvu - Chikumi kuchamhembe kwenyika uye muna Mbudzi - Zvita kumaodzanyemba kwenyika. Mushure menguva idzi, michero inoonekwa pakutengesa. Ungasarudza sei feijoa kune anotanga uyo asati ambosangana neibheri yakadaro? Sarudza aya madiki maorivhi ehurefu oval chimiro nehurefu hwe2 kusvika 7 cm uye huremu hwe15 kusvika 100 g, kunyanya kuganda reganda uye kupfava. Chibereko chakaibva chichava chakapfava kusvika pakubata nerima rakasvibirira ganda uye nerakajeka-ruvara jeri-kunge nyama.

Zvimwe zvinhu

1. Feijoa anozove anobatsira pakubika zvekudzivirira dzihwa nezvirwere zvehutachiona, uye vezvehutano vanozvidaidza kuti hazvibatsiri kuti majikijari haakonzere kurwara.
2. Nekuda kwekuvapo kweshuga, feijoa inogona kukuvadza vanhu vane chirwere cheshuga, saka zviri nani kubvunza chiremba wako usati waishandisa.
3. Feijoa inozivikanwa neayo anobatsira zvinhu. Iyo bheri yakafuma iodine, potasium, mhangura, phosphorus, uye zvimwe zvinobatsira kutsvaga zvinhu, organic acids, mavitamini (C, PP, boka B). Aya mabriji anozivikanwa mukudya kunovaka muviri uye pakurapa uye nekudzivirira atherosclerosis, gastritis, uye kusimbisa kwese kwe immune system.

Kune mamwe ma berries enda kune runyorwa.