Feta naBrynza

Brynza uye feta ndiwo machizi maviri akasiyana zvachose, uye anosiyana muhunyanzvi hwekugadzirira uye mukuravira, kutaridzika uye kuenderana. Ngatitaurei nezve mutsauko wese wakarongeka.

Tsananguro ye feta

Ngatitangei nekwakatangira chizi. Brynza chizi yechiGiriki inogadzirwa nemusanganiswa wemukaka wemakwai nembudzi. Tinodzokorora: Greek chizi. ChiGiriki. ChiGiriki. Uye chete Greece ndiyo ine mvumo yekuburitsa Brynza zvinoenderana neyekutanga nzira. Uye zvese zvinotengeswa mumashopermarket edu kubva kuour country vagadziri haisi Brynza, asi chete hunhu hwayo hunosiririsa.

Tsananguro yaBrynza

Brynza chizi yakasanganiswa yakapararira muour country uye inozivikanwa kunze kwemiganhu yayo muRomania, Moldova, Slovakia, Bulgaria nedzimwe nyika dzeEurope. Cheese ine zvakawanda zvakafanana neTurkey peynir (zvakanyanyisa, beyaz peynir, iyo inoshandura se "chena chizi").

Chitarisiko uye kugoverwa kwaBrynza chizi munharaunda yekumabvazuva kweEurope kwakabatana neveWallachians - ndiwo madanirwo akaita madzitateguru eEast Romanesque vanhu (maRomania, maMoldavia, maIstro-maRomania nevamwe). Asi kugadzirwa kwenyaya yake kunonzi kune mutengesi weArabia uyo akatanga rwendo rwehombodo yewaini yakazadzwa nemukaka, ndokuzoona panzvimbo pekumvura chiganda chine kuravira kusingawanzo.

Cheese inotaurwa zvakare muHomer's Odyssey, iyo inosimbisa mavambo ekare echigadzirwa ichi. Zvinotendwa kuti chizi ichi chakagadzirwa kweanopfuura makore 7000.

Cheese inogona kugadzirwa nemukaka kubva kumombe, nyati, hwai, mbudzi kana musanganiswa wemhando dzakasiyana dzemukaka. Munguva yekugadzirira, mukaka unoviriswa uchishandisa rennet, kana pepsin. Iyo inoguma curd yakaparadzaniswa kubva kune iyo whey uye yakaiswa mu brine yekukura. Yekugara kwenguva refu, mabharani anoshandiswa umo Brynza chizi inochengetwa pasi pechisviniro.

Muviri wechizi chakapedzwa une ruvara kubva kuchena kuenda kune yero, inogona kunge yakafanana kana "yakasungwa" pane yakatemwa, kana ine mitsara isingawanzo yechimiro chekupokana. Iko kuravira uye kugadzirwa kweBrynza chizi kunoenderana nemukaka kwawakagadzirirwa, uye zera - iyo nguva yekuchembera mudhiramu.

Chizi yakadaro inogona kubva pamazuva mashoma, uyezve ichave iri diki uye yakapfava, inosvika kumwedzi 6-12, uyezve ichave inonaka, inotapira, ine munyu. Mbudzi chizi inowanzove nekunhuwirira kupenya. Uye iyo yakasarudzika yemukaka wemukaka chizi ndeyekupedzisira kwavo, "kuruma" muromo werurimi. Inotsanangurwa neiyo enzyme yezviri mumukaka.

Misiyano pakati peBrynza chizi neFeta

Iko kusagadzikana kwe feta kuri kutsetseka uye creamier, nepo feta cheese iri yakasununguka uye yakafanana neyakaomeswa kottage chizi. Iwo maviri machizi anosiyanawo muvara: feta nguva dzose ine chando-chena hue, asi brynza chizi inogona kuve chena kana zvishoma yero.

Feta inonaka zvinonaka uye ine svutugadzike. Asi kuravira kwebrynza chizi kunogona kuchinja, nekuti zvese zvinoenderana nenguva yekukwegura kwayo mune yakasarudzika mhinduro. Iyo yakareba iyo brynza chizi iri mumabhini, iyo yakanyanya kusimba uye inonwisa kuravira kwayo. Dzimwe nguva inenge iine munyu uye inonaka.

Feta inotengeswa uye inochengeterwa chete mu brine. Mune fomu iyi, inokodzera kushandiswa kwemwedzi yakati wandei kana kunyangwe gore. Asi pasherufu hupenyu hwebrynza chizi mu brine ipfupi, chete kusvika kumazuva makumi matanhatu. Uye hongu, brynza chizi inogona kuchengetwa isina brine. Nekudaro, chaizvo munguva pfupi: iyo chizi yakaputirwa mufiripi kana yekunamatira firimu inofanirwa kudyiwa mukati memavhiki mashoma.

Mumwe musiyano uripo pakati pe feta cheese naBrynza mune kwavo hutano zvinovaka. Brynza ine huwandu hwakawanda kwazvo hwesodium (iyo inoita kuti ive munyu kwazvo mukuravira), pamwe nesarufa, phosphorus uye potasium. Iko kunwa kwe feta brynza kune mhedzisiro pane mamiriro eganda, mazino, maonero uye mapfupa emapundu, pamwe nebasa regadziriro yekugaya.

Asi feta ine zvemukati zvakanyanya zveprotein, calcium, choline uye vhitamini A. Ichi chizi inoderedza mwero wecholesterol mumuviri uye inowedzera mabasa ekudzivirira emasero. Uye zvakare, feta inobatsira kurwisa huturu hwechikafu, inosimbisa moyo uye hutachiona.

Iko macalorie zvemukati chezi zvakare akasiyana: mune feta kune imwe nehafu zvakapetwa macalorie kupfuura mubrynza chizi. Zvinoitika kuti, kune rumwe rutivi, brynza chizi yakaderera zvakanyanya mumacalorie, zvinoreva kuti chinenge chigadzirwa chekudya. Asi kune rimwe divi, brynza chizi ine munyu uye haina kukodzera, semuenzaniso, kune vanhu vane chirwere chemwoyo. Uye feta, nekuda kweiyo yakawanda koriori zvemukati, haina kukodzera kudya.

Mhando uye mhando dzeBrynza

Brynza cheese yakasiyana. Inogona kugadzirwa kubva kumbudzi, hwai, mhou kana mukaka wenyati. Cheese Cheese Brynza kubva mumukaka wembudzi ndiyo yakapfava, uye chizi kubva mumukaka wemakwai ine chimiro chakaumbwa. Mbishi zvigadzirwa zvinogona kuiswa pasteurized kana kusagadziriswa. Kana mukaka wakasungirirwa ukashandiswa, chizi inokura mumavhiki matatu. Kana iyo mbishi isina kugadziridzwa pamberi, saka inofanira kuchengetwa mubhureti kwemwedzi miviri.

Brynza chizi inogona kuve yakasikwa kana iine ekuwedzera ekuwedzera. Iyo yakasikwa chigadzirwa ine mukaka chete, yekutanga tsika, lactic enzyme uye munyu. Chakagadzirwa, zvinochengetedza zvinogona kuwedzerwa kwazviri kana chizi yakatanga ine munyu.

Inobatsira zvivakwa zveBrynza

Brynza cheese inoonekwa seimwe yeanonaka kwazvo chezi. Iine mavitamini PP, E, C, B, A, potasium, sodium, iron, fluorine, calcium, sarufa, phosphorus, magnesium. Kusiyana nemachizi akaomarara, Bryndza chizi ine mapuroteni mazhinji uye mashoma kwazvo mafuta. Iyi fuma inobvumidza kushandiswa kwechigadzirwa ichi mune chikafu chekudya.

100 gramu ye feta cheese ine kudya kwezuva nezuva kwecalcium, yakakosha pakusimbisa mapfupa nemeno. Izvo zvirimo zve fluoride uye calcium inoita kuti chizi iyi ibatsire pakuzvitakura, marickets, osteoporosis, uye kutsemuka. Cheese inofanira kudyiwa nevakuru, pamwe nezvirwere zvehurongwa hwemitsipa. Kana iwe uchidya chizi iyi nguva dzose, ganda rako rinozoita rakatsetseka uye riwedzere kusimba.

Ravidza hunhu hwaBrynza

Sezvo maitiro ekugadzira feta cheese anosanganisira kuibva mubrine, kuravira kwayo kune munyu uye muto, uchiyeuchidza zvigadzirwa zvemukaka wakaviriswa. Chizi chegwai chinonaka zvakanyanya, ukuwo chizi chemombe chinonaka uye chinotapira.

Iyo yakareba iyo cheese ichiibva, iyo yakawanda munyu inozoravira.

Kubika kunyorera

Mukubika Cheese Brynza inoshandiswa sechigadzirwa chakaparadzana uye inosanganisirwa mumadhishi akasiyana siyana. Ichi chizi chikafu chinofarirwa munyika dzese dzekuWestern Europe. Iyo inoshumirwa nemakosi makuru, inoshanda sekuzadza mapie uye sandwiches, inowedzera yakakosha kuravira kune akasiyana saladhi, padivi ndiro, masobho uye zviyo. Mune masaradhi uye anofadza, Bryndza chizi inofamba zvakanaka nemiriwo mitsva uye kupfeka kwakapfava.

Muchikafu chenyika chevaBulgaria pane dhishi rebrynza brynza rakabikwa mupepa, rakasaswa nepepuru tsvuku uye mafuta. Imwe ndiro yeBulgaria, patatnik, inogadzirwa kubva feta feta, mbatatisi, mhiripiri uye mazai. Panzvimbo yechingwa, muBulgaria, matilla ane chizi yechizi aya anowanzo shandiswa, uye milinka, yakabikwa mu omelet ine feta cheese, inozivikanwa kune chikafu chekumaruwa. Kubva kumakosi ekutanga munyika ino, feta cheese inowedzerwa kune hanyanisi muto nemombe muto. Pepuru tsvuku yakazara nechizi uye cottage cheese - iyi dhishi yeBulgaria inonzi burek chushki.

• ChiSlovak cuisine inosanganisira bryndza dumplings akagadzirwa kubva chizi, mbatatisi, mafura, kusvuta nyama yenguruve uye hupfu. MuBalkan, moussaka inogadzirirwa kubva feta feta, nyama yakasungwa, miriwo, yogati nezvinonhuwira.
• MuSlovakia, Czech Republic nedzimwe nzvimbo dzePoland, chinwiwa chemukaka - žinčica inogadzirwa kubva paguruva rakasara kubva mukugadzirwa kwe feta cheese. Matanda anoshandisa uyu munyu chizi sekuzadza madomasi - akabikwa mbatatisi mabhora.
• Iyo Carpathian cuisine zvakare ine akati wandei madhishi ne feta cheese. Mabhanzi ane kuzadza munyu kwakadai anonzi knyshi, uye porridge yechibage inoshumirwa nechizi inonzi kuleshi.
• Chikafu cheour country chine banosh yechipfuva dhishi - inogadzirwa kubva kune feta cheese, zviyo zvechibage, bhekoni kana nyama yenguruve uye kirimu yakasviba.
• MaSerbia ane chikafu chemunyika chinonzi Ushtips. Aya ndiwo akachekwa akagadzirwa kubva munyama minced, brisket, feta cheese nezvinonhuwira.
• MuCaucasus, feta cheese inowanzo kuwedzerwa kuzvinhu zvakasiyana siyana zvakabikwa, semuenzaniso, khychins, khachapuri, tsakharajin, chingwa chakatsetseka, samsa.
• MuchiGiriki chikafu, pane saganaki dhishi - iri Brynza chizi yakabikwa mupepeti nematomatisi, mahebhu uye maorivhi. Chimwe chidhishi chechiGiriki, Spanakopita, chihombodo chinogumburwa chakazara munyu, sipinashi uye nemiriwo. Patatopitta inogadzirwa nefeta chizi, yakaoma chizi, mbatatisi uye sausage inopfungaira - rudzi rwecasserole. Mune chikafu chenyika chevaGiriki, pane misiyano mizhinji yemafuta feta cheese - madhishi akadaro anowanzo gadzirirwa nenzira ye rustic,
• Brynza cheese inozivikanwawo pakati pevaFrance. Inogona kuwedzerwa mumidziyo yakadai se ratatouille, milfay (zvinhu zvakabikwa), chingwa checocotte, tarts yakavhurika.
• Mune chikafu cheRussia, feta cheese inowedzerwa kune zviyo, masaladi, mapeke akasiyana-siyana - makeke echingwa, mapai, makeke, pizza.
• Grated chizi inogona kushandiswa kana uchigocha nyama, huku kana miriwo. Brynza chizi inokodzera kwazvo kugadzira marudzi ese e casseroles, akavharwa uye akavhurika mapai, maomelet. Iyo inopa yakakosha kuravira kune akasiyana masosi uye kupfeka.
• Zvokudya zvinosanganisira feta cheese zvinofamba zvakanaka nembatatisi, eggplant, gariki, hanyanisi, uye chingwa chegorosi. Kunyura kwechizi kunogadzirisa kunaka kwezvigadzirwa izvi.
• Nezve kuravira kwayo kwekutanga uye kubatsira, Brynza chizi inokosheswa nenyika zhinji. Inowedzerwa kune ese marudzi emidziyo, yakagadzirirwa nenzira dzakasiyana uye inopedzwa seyakasiyana tudyo.

Kune zvakawanda zvinodiwa, asi Feta inogara iri imwe

Yakanaka feta chizi inogadzirwa kubva mukaka wembudzi kana wemakwai. Iye munyoro. Iyo ine yakadzika chena ruvara, mune iyo kuvapo kweasingaoneki cream cream shades inobvumidzwa. Kunhuwirira kweFeta kwakapfuma, kwakadzika kwazvo, uye kuravira kwayo kunonyungudika mumuromo, kuchisiya mukaka wakareba, sekunge uzere nechinhu chisingawanzo kuitika.

Vakwegura kweinenge mwedzi mitatu, Feta ine mafuta ane hurefu hwakaringana uye hunaku hunhu, uhwo, kunyangwe hurema hwayo hwekunze, husingatenderi chizi kuti ishanduke kuita pasita, kana kupararira zvakasununguka senge yakagadziriswa chizi pachingwa.

Asi izvi zvese zvakanaka. Muchokwadi, iwe unogona kuwana yakawanda senge matatu marudzi efeta, ayo ane yavo yakasarudzika hunhu.

• Type 1 - iyi iri, futi, yekutanga Feta.
• Nyora 2 - chizi, iyo inogadzirwa zvinoenderana nemutemo weFeta, asi zvinoenderana nemukaka wemombe. Iyi tekinoroji inokutendera iwe kuchengetedza iyo inozivikanwa dhizaini, gobvu, asi panguva imwechete, ichipunzika, asi zvakasikwa, inoshandura kuravira kwechigadzirwa chepakutanga.
• Nyora 3 - chizi, iyo yakagadzirirwa kushandisa ese matekinoroji emazuva ano (kusefa, pasteurization, kudzvanya, nezvimwewo). Mhedzisiro yekugadzirwa uku chizi, iyo, kunze kwezita rakanaka rekuti Feta, haina chekuita nechigadzirwa chepakutanga.

Musiyano muiyo yekubika tekinoroji uye chepakutanga chigadzirwa chinogadza kwete chete kuravira kweFeta uye chimiro chayo, asiwo zvivakwa zveichi chiGreek chizi.

Inobatsira zvivakwa zveFeta

Chekutanga Feta ndeye yakaenzana seti yemavitamini, micro uye macro zvinhu zvemuviri wemunhu. Uyu mafuta ane chizi (anosvika makumi matanhatu muzana emafuta), ayo ane zvinhu zvisingakwanise chete kugadzirisa basa remudumbu uye chiropa, asi zvakare nekuchenesa muviri wezvipembenene zvisingadiwe, kugadzirisa maitiro ehematopoiesis kana kubvisa mhedzisiro. yeDysbiosis.

Asi chete chigadzirwa chepakutanga cheFeta chakapihwa zvinhu zvakadaro. Mhando dzayo, nekuda kwekushandiswa kwetekinoroji yemazuva ano, zvinosuwisa, hadzina kurapwa kwakadai uye ingori chinhu chinobatsira chemukaka chinogona kudyiwa nemunhu wese asina zvinopesana ne lactose.

Feta - chizi ye "Greek saladi" uye kwete chete

"Greek saladi" chinyakare zvikuru uye chinobatsira zvikuru kugadzirwa kwemadzitateguru edu. Nhasi tinogona kutaura kuti rave zita rakabatana, sezvo musimboti wayo mukuru - musanganiswa wechizi ine munyu, miriwo, miriwo, miriwo, mafuta omuorivhi nemonimu - iri pasi pemasaladi mazhinji eMediterranean, chinhu chakakosha pairi chiri Feta

Asi chiGreek chizi haina kungobatsira chete rudzi urwu rwe saladi. Izvo zvinofamba zvakanaka zvachose nemiriwo yese, kusanganisira yakaviriswa - sauerkraut kana pickled kabichi, magaka, matomatisi nemichero - mapeya, mazambiringa

Feta zvakare inonaka nechingwa - nyowani kana yakakangwa muchimiro chematinji. Kana kungoita newaini, kunyanya tsvuku.

Kare kare akakunda nyika uye mapai nechizi ichi, uko feta inoshandiswa sekuzadza neMediterranean kana mamwe mahebhu anozivikanwa - mint, sipinashi. Nenzira imwecheteyo, Feta inogona kuwanikwa kazhinji mukuzadza pizza kana makeke echingwa, kutambanudza uye zvimwe zvinhu zvakabikwa, izvo zvinonyanya kusimbisa kuravira kwayo kwemukaka-munyu.

Iwe haugone kuita pasina iyi chizi nehove, uko kwaino kupihwa zvakasiyana kana seyedivi dhishi, muchimiro chesaradhi imwechete. Kana ivo vanogadzirira yakakosha hove pates, kunyangwe mune ino kesi isu tirikuto taura nezvemhando dzayo, nekuti yakanaka chizi ine zita rakanaka yakanaka uye yepakutanga pachayo uye inogona kusashivirira padyo padyo padyo.