Hove

Chinyorwa cheHove

Zvinyorwa zvehove

Nezve Hove

Hove sechigadzirwa chechikafu chave chiri pasi pekutariswa navanachiremba nevatori venhau mumakumi mashoma apfuura. Icho chikonzero chiri nyore - ecology.

Nhau dzemapepanhau dzizere neruzivo nezve kusvibiswa kwehove uye zvekudya zvegungwa zvine muchetura wemakemikari nemekiyuri - mhedzisiro yezviitiko zvevanhu mumaindasitiri, uye mavhidhiyo emamateur anobva kuYouTube anoburitsa chokwadi chisingafadzi uye chinotyisa kune wese munhu nezve zvemukati mehutachiona muhering, pike, crucian carp uye kunyangwe salmon yegungwa.

Hove iyi ine njodzi zvakadii? Njodzi yekukuvara kubva pakudya zvese izvi zvakasiyana siyana zvezvinhu zvisingafadzi uye zvisikwa zvinopfuura njodzi yekusaishandisa sechinhu chine mavitamini akakosha, zvicherwa, uye zvinobatsira kwazvo omega-3 fatty acids?

Chikwata chePRMusculus.ru, chirongwa chine basa rekutsvagisa nesainzi mabhenefiti nekukuvara kwezvikafu zvakasiyana siyana uye zvinowedzerwa zvekudya, kugona uye kusabatsira kwemazano akasiyana siyana munyika ye dietetics, yakadzidza zvinopfuura makumi mana zvesainzi zvidzidzo uye nemvumo yekunzwisisa nyaya yemabhenefiti uye inokuvadza hove dzevanhu.

Mhedziso yedu huru ndeinotevera.

Hove chaicho chigadzirwa chinoshamisa zvine hutano:

- iyo sosi yemapuroteni ezvekudya, ayo anoonekwa zvakanyanya mukusimba muviri uye mukuvaka muviri pakuwana mhasuru, uye zvakare inokurudzirwa nenyanzvi dzezvikafu zvekureruka.
- Iine mavitamini akasiyana siyana uye zvicherwa, pakati pazvo vhitamini D, vhitamini B12 uye omega-3 fatty acids inotora nzvimbo yakakosha, njodzi yekushomeka kwayo kwakanyanya kwazvo pasirese. Zvinyorwa zvavo mumhando dzakasiyana dzehove zvinogona kusiyana zvakanyanya: kune vhitamini D yakawanda uye omega-3 mune emafuta emhando dzehove.
- Iwo mabhenefiti ehutano ehove anonyanya kukonzerwa nekukwirira kwayo kwakakosha kweakakosha omega-3 fatty acids, ayo ane akawanda hutano hutano.
- Kugara uchidyiwa hove kunodzora njodzi yehosha yemoyo uye kufa kubva kune zvese zvemoyo zvemwoyo, zvakanakira huropi, kunoderedza njodzi yekuora mwoyo uye zvimwe zvirwere zvepfungwa, kunoderedza maitiro eiyo neurodegenerative ekukwegura, akanaka kune chiratidzo, nezvimwe.

Dai iwe neni takagara makore zana apfuura, saka tinogona kupedzisa izvi toenda kune fry salmon…
Mazana emakore makumi maviri nemakumi maviri nemasere akasiya mafuta avo papasi, achiwedzera kubhururuka kwakakura mumafuta kuchinhu chose chakaiswa musikirwo kuti zvinakire munhu.

Hove njodzi njodzi:

- Imwe yeiyo huru uye inokurukurwa zvakanyanya mumidhiya inokonzeresa kukuvadza kune hove zviri mune mercury irimo. Nhasi uno gungwa repasi rose rakasvibiswa nesimbi iyi, iyo inowanzo kuwanda mumatumbu ezvisikwa zvipenyu, kusanganisira hove nevanhu.
- Iyo inogona kukuvadza hove kuvanhu inotsanangurwawo nekuunganidzwa kwema dioxin nemaPCB mairi - makemikari ane huturu hwakanyanya, mabviro ayo ari eanhu emabhizimusi. Iyo yakareba hove ichirarama uye iyo yakanyanya kudyiwa, iyo inowedzera muchetura iyo yainayo.
- Mishonga inorwisa mabhakitiriya inoshandiswa kurapa nekuchengetedza hove kubva kuzvirwere zvakasiyana siyana. Pakati pavo pane zvese zvakachengeteka kuvanhu uye izvo zvinokonzeresa kukuvara.
- Tupukanana (makonye) aripo mune dzese hove. Iko mukana wekuvapo kwavo muhove mbishi, munyu, pickled, kusvuta, hove dzakaomeswa zvakanyanya kwazvo. Ivo vanoparadzwa nekudzika kutonhora uye kupisa kurapwa.

Masayendisiti ane chokwadi chekuti bhenefiti yekudya hove inodarika kukuvadzwa kwekusadya hove, kunyangwe paine njodzi dzakanangana nehupfu hwemakemikari, zvipembenene nemishonga inorwisa mabhakitiriya.

Ko njodzi yekukuvara inogona kuderedzwa here?

Unogona.

Iyo ye mercury yemhando dzakasiyana dzehove dzakasiyana. Izvi zvinotemerwa nekurarama kwenguva yakareba, saizi yainosvika, chimiro chechikafu chayo (zvakanyanya muzvikara) nenharaunda yazvinogara.

Hove mhando dzine hove yakaderera zvirimo: haddock, salmon, cod, anchovies, sardines, herring, Pacific mackerel.

Hove ine yakakwira mercury yezvinyorwa: shark, swordfish, king mackerel, gungwa bass.

Panguva imwecheteyo, kana tikatarisa kuti hunhu hunokosha hwehove hunotsanangurwa nezviri mukati me omega-3 fatty acids mairi, saka zviri pachena kuti kutora mishonga yemakemikari omega-3 kugadzirira kunogona kuwana mabhenefiti ese ane hukama navo kunyangwe usingadye hove, nokudaro uchideredza njodzi dzinokuvadzwa nehupfu, mishonga inorwisa mabhakitiriya, makonye, nezvimwe.

Zvinoenderana neiyo omega-3 chiyero chakanyorwa nevatsvakurudzi vePRMusculus.ru, akanakisa omega-3s anobva kuarctic krill mafuta.

Asi kunyangwe mukugadzirwa kwe omega-3 kugadzirira kubva kumafuta ehove, izvo zvigadzirwa, sekutonga, zvinonatswa zvakakwana, panguva iyo zvinosemesa makemikari kubva pairi.