Mukati
Chii chinonzi mararamiro ane hutano, ndeapi mabhenefiti ayo. Kukurudzira, kudya kwakakodzera, basa remuviri, maitiro ezuva nezuva uye kurambwa kwetsika dzakaipa ndiyo nheyo huru dzekuchinja kune hutano hwehupenyu.
Vanhu vazhinji vanoziva kuti mararamiro ane hutano akanaka uye ane hutano. Asi havasi vose vanogona kuchinja mararamiro ane hutano, sezvo zvisiri nyore. Zvakakosha kuyeuka kuti musimboti wemararamiro akadaro hausi mukuteerera kwakasimba kumitemo, asi muhutano hwakanaka, runako, simba uye kufara zuva nezuva.
Heano misimboti inobvumidza iwe kuti uchinje zvakanaka kune hutano hupenyu:
- Chikonzero.
- Chikafu chakakodzera.
- Chiitwa chemuviri.
- Rational zuva nezuva.
- Kuramba tsika dzakaipa.
Ngationgororei imwe neimwe yepfungwa zvakadzama. Verenga zvakare: Kugwinya kunobata sei hutano?
Mutemo-1: Kukurudzira
Mararamiro ane hutano anogona kuve tsika yako, uye ipapo hazvizove zvakaoma kutevera mitemo. Tsika inowanzoumbwa mukati memazuva makumi maviri nerimwe. Asi haasi munhu wose ane chido chakakwana chekutevera hurumende yakagadzwa zuva rega rega, kuita maekisesaizi uye zvichingodaro. Kuti udzivise kuneta, unofanirwa kuwana chikonzero chakajeka chezvaunoda.
Stimulus inogona kugadzirwa nenzira iyi:
- taura nezvezvirongwa zvako zvekuvhara vanhu vanokutsigira;
- tora mufananidzo wakazara, kuitira kuti gare gare iwe utore mumwe mufananidzo - nemufananidzo wako mutete;
- tenga rokwe rakanaka kana jean saizi imwe diki kuti uzvipfeke kune imwe zororo;
- chengeta diary apo iwe uchanyora kubudirira kwako - kuzvidzora munyaya iyi kunokosha.
Mutemo-2. Zvokudya zvakakodzera
Kana iwe ukaongorora chikafu chako, kanda chikafu chinokuvadza kubva mairi icho chinogona kumutsa oncology, chirwere cheshuga, kufutisa, iwe uchave nhanho imwe padyo nehope dzako. Izvo hazvifanirwe kubva pazuva rekutanga resarudzo yako yekuchinja kune hutano hupenyu kuti urege kushandisa zvese zvaunoda. Chinja kudya kwako zvishoma nezvishoma. Heino mitemo yakakosha yekutevera:
- edza kusabvisa zvinonyanya kukuvadza zvigadzirwa - shuga, pastries, soda;
- nyora pasi zvekudya zvako zvaunofarira zvinoenderana nekudya kwakanaka - tarisa pazviri;
- kuderedza kushandiswa kwemazuva ose ne 1/3;
- sechikafu, usashandise zvihwitsi, asi michero, miriwo, michero yakaomeswa.
Usakurumidza kuzvinetesa nekudya kwakasimba. Zvichave zvakakwana kusabvisa zvakajeka zvikafu zvinokuvadza, kuderedza zvishoma zvikamu uye kutanga kudya kakawanda - kwete 2-3 kanomwe pazuva, asi, semuenzaniso, 4-5 nguva. Onawo: Chii chausingafaniri kuita pamberi uye mushure mekudzidziswa?
Mutemo-3. Kuita muviri
Funga pachine nguva kuti rudzi rwemutambo waungada kuita. Rega basa remuviri rikuunze iwe mafaro. Inogona kushambira kana bhasikoro, rollerblading. Enda kumitambo yemitambo - basketball, nhabvu, volleyball, tenisi. Tenga zvimiti zvekufamba kweNordic. Chinhu chikuru ndechekuti mutambo haushanduke kuita inorema tsika kana basa raunofanirwa kuita.
Nzira yekusarega mitambo:
- nzvimbo yemakirasi inofanira kunge yakasununguka uye inofadza sezvinobvira kwauri;
- vhura mimhanzi yako yaunofarira - ichakukurudzira kuti uite chiito uye ufare iwe pamwe chete nemitambo;
- zvitengere tracksuit yakanaka kana swimsuit - zvibate;
- tsvaga vanhu vane pfungwa dzakafanana vauchadzidzisa navo pamwechete - uku ndiko kukurudzira kwakanaka uye kubatsirana.
Mutemo-4. Rational zuva nezuva
Kuti unzwe uchishanda zuva rese, unofanirwa kuzorora zvakakwana. Uye nekuda kweizvi iwe unofanirwa kumisikidza maitiro ezuva nezuva anozobatsira muviri wako kugadzirisa kune shanduko.
Hezvino zvinhu zvikuru zvekutevera:
- kurara nguva dzose – Munhu mukuru anofanira kurara maawa manomwe pazuva. Iva nechokwadi chokuti waenda kunorara nenguva. Mubhedha unofanirwa kuva wakasununguka, uye hapana ruzha rwekunze runofanira kupinda muimba yekurara.
- Kuchinjanisa basa nekuzorora Pakati pezuva, muviri unofanirawo kugamuchira chikamu chakakwana chekuzorora kuitira kuti urege kuneta.
- Kudya panguva imwe chete -Unofanirwa kudya kanenge kashanu pazuva muzvikamu zvidiki kuitira kuti muviri ujaire chirongwa ichi uye usachengete mafuta akachengetwa.
Mutemo-5. Kuramba tsika dzakaipa
Mararamiro ane hutano uye maitiro akaipa nenzira yekusvuta kana kunwa doro haigoni kusanganiswa nenzira ipi zvayo. Nokudaro, iwe uchada kuderedza zvishoma nezvishoma huwandu hwefodya uye zvinwiwa zvinodhaka zvaunoshandisa. Zvakanaka, mutambi, munhu ane hutano ane muviri wakanaka wetoned anofanira kusiya zvachose maitiro akaipa. Unogona kutsvaga rubatsiro kubva kune nyanzvi kana kukumbira vadikani kuti vakutsigire mune izvi.