Mafuta eflakisi: mabhenefiti

Pakatanga kutsanya, maOrthodox maKristu aigara achimaka chikafu nemafuta emiriwo - hemp kana linseed. Nechikonzero ichi, nhasi tinodaidza mafuta emiriwo kuti "onda. " Furakisi yave ichizivikanwa nemunhu kubvira kare kare. Vanhu vekutanga kujairana neichi chirimwa chekurima vaive vekare maIjipita. Mufurakisi yaishandiswa kusona hembe nekubika. Pakanga paine hunhu hwakakosha kune ino tsika muRussia: mufurakisi kudziirwa uye kupora.

Mafuta eflakisi mumushonga

Izvo hazvigoneke kuti usacherechedze ekurapa emafuta eflakisi mafuta. Varapi vechivanhu vakakurudzira kurwisa makonye, ​​kurapa maronda akasiyana siyana, kuporesa maronda, uye kurapa zvinokonzeresa chironda, sekuzorodza marwadzo. Vanachiremba vemazuva ano vanotenda kuti nekubatanidza mafuta eflakisi mukudya kwavo, njodzi yekurohwa yakadzikira neinosvika makumi mana muzana. Inoyambira munhu nezve kukura kwezvirwere zvakaita se atherosclerosis, chirwere cheshuga, coronary arteri chirwere nezvimwe zvakawanda.

Mafuta eflakisi: zvakanakira muviri

Nutritionists vanoona mafuta eflaxseed seimwe yeanonyanya kubatsira uye anogayiwa zviri nyore zvigadzirwa, saka inokurudzirwa kune vanhu vane metabolic kusagadzikana uye kufutisa. Muchokwadi, rondedzero yezvirwere zvinoda akapfuma Omega-3, Omega-9, Omega-6 flaxseed mafuta yakakura. Iyo yakasiyanawo neyokuti yakapfuma zvakapetwa kaviri mu saturated fatty acids semafuta ehove. Iine mavitamini B, A, F, K, E, polyunsaturated acids. Kunyanya zvakakosha kubhadhara kune flaxseed mafuta ehafu yakanaka,.

Iyo yakazara mafuta acids iri mariri inoita chinzvimbo chikuru mukuumbwa kwehuropi hweramangwana mwana. Kana iwe uchida kuve mutano uye mutete, shandisa mafuta eflakisi muchikafu chako, izvo zvinogona kugadzirisa mafuta metabolism. Uchazvionera wega chokwadi chekudzora huremu nekukurumidza. Sezvo vezvinomera vasingadye hove, mafuta eflakisi, akapfuma mune akazara mafuta acids (kakapetwa ka2 kupfuura mafuta ehove!) Hazvishandisike mukudya kwavo. Izvo zvinobatsira kwazvo kumwaka vinaigrette nemafuta eflakisi, manyowani matsva kubva kumiriwo nemiriwo. Inogona kushandiswa sechinhu chinowanikwa mumarudzi akasiyana-siyana emasese. Wedzera kune porridge, yekutanga uye yechipiri kosi.

Izvo zvakakosha kuti uzive!

Hupenyu hwesherufu yemafuta akasungwa mushure mekuvhura haapfuure mazuva makumi matatu. Izvo hazvikurudzirwe kuti uishandise kutsvaira. Chengetedza chete mufiriji. Mafuta eflakisi anonaka zvishoma kuvava. Yakakurudzirwa zuva nezuva - 30-1 mashupuni.

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