Flounder

Flounder ihove dzegungwa dzemhuri inovhuvhuta, mhuri yepasi-yakafanana, mune iyo ingangoita makumi maviri nemasere genera uye makumi matanhatu marudzi. Zvinhu zvakasarudzika zvehove iyi zvinoita kuti zvionekwe pakati pezviuru zvehama dzemumakungwa: rakapetana, rakapeteredzwa muviri uye maziso ari kudivi. Iyo asymmetrical muviri weiyo flounder ine yakapetwa ruviri: divi rehove, parinoshandisa iyo hupenyu hwayo hwese hwevakuru, iri pearly chena.

Rutivi rwakatarisana nepamusoro rakasviba bhuru uye rakavharika seruvara rwepazasi. "Midziyo" yakadaro inodzivirira iyo flounder, iyo isingangoshambira chete, asi zvakare inokambaira ichidzika pasi, pamusoro pematombo uye hurungudo, dzimwe nguva ichipinda mujecha kusvika kumeso chaiko. Kureba kwayo chete mune zvisingawanzoitika zviitiko kunopfuura masendimita makumi matanhatu, uye huremu hwayo mumatambudziko akasarudzika inosvika makirogiramu manomwe. Hupenyu hunotarisirwa makore makumi matatu.

History

Mune yekare yeGerman analogue yengano "Nezve Mubati wehove neHove," murume mukuru akabata nemambure ake kwete hove yegoridhe, asi chikara chegungwa - hove yakati sandara nemaziso ari kunze. Iyo flounder yakava iyo heroine yeiri basa. Nyaya zhinji dzevanhu uye ngano dzakatenderedzwa nezvehove iyi inoshamisa - kutaridzika kwayo kwaishamisa uye nyama yayo chena yakazove inonaka kwazvo.

Unobatsira maficha

Flounder

Yakawanda nyama ndeyepakati mafuta, asi yakaderera macalorie. Iine akawanda lipids (anobatsira mafuta acids), ayo akasiyana nemafuta enguva dzose mukuti haatsamwise muviri kuita cholesterol chirwere. Nekudaro, nekudya nyama yakatetepa, munhu anogona kubudirira kutsiva mavitamini ekugadzira uye anodhura, anobatsira mukuti vakawedzera omega-3 uye omega-6 fatty acids. Uye zvakare, flounder ndiyo yakanakisa sosi yeprotein yechisikigo, iri nani kunyura kupfuura mapuroteni anobva kumombe nehuku, nekudaro zvinokurudzirwa kuzviisa mukudya kwevana nevechiri kuyaruka, vakadzi vane nhumbu, vatambi kana vanhu vanoita basa rakaoma . Yakakombama nyama inobatsira kwazvo kune hutano hwemhasuru, mapfupa nemeno.

Flounder yakakwirira kune zvimwe zvigadzirwa zvehove pamberi pe pantothenic acid uye pyridoxine. Potassium, sodium, iron, calcium, magnesium, zinc uye mamwe mamineral, micro- uye macroelements ari muhove yegungwa iri anobatsira zvakanyanya kuvanhu, ayo:

  • chengetedza mvura-munyu metabolism;
  • batsira kushandura glucose kuita simba;
  • zvinhu zvakanaka zvekuvakisa mazino, mapfupa;
  • kutora chikamu pakuumbwa hemoglobin muropa;
  • chengetedza kushanda kwemakemikari;
  • kunatsiridza mhasuru uye kushanda kwepfungwa.

Chokwadi chinonakidza:

Flounder
  • Muna 1980, flounder yairema 105 kg uye 2 metres pakureba yakabatwa muAlaska.
    Flounder ndiyo chete hove yakaonekwa nemunyanzvi wegungwa Jacques Picard pazasi peMariana Trench. Yanyura mukudzika kwemakiromita gumi nerimwe, akacherekedza hove diki dzakapetana, dzinosvika masendimita makumi matatu pakureba, dzakafanana neyakajairika flounder.
  • Pane ngano dzinoverengeka dzichitsanangura iyi mhando yehove isina kujairika. Mumwe wavo anoti: apo Ngirozi Huru Gabrieri yakazivisa kuMhandara Yakaropafadzwa kuti Mwari Mudzikunuri achazvarwa kubva kwaari, akati akagadzirira kutenda izvi kana hove, rimwe divi rayo raidyiwa ikauya. Hove ikararama, ikaiswa mumvura.
  • Mhando dzinoonekwa chete dzekupenga dzinokwanisa kuzvishandura, nepo mumarudzi akapofomadzwa kugona uku kusipo. Nekuda kwekushomeka kwemakabohydrate uye mashoma emafuta zvemukati muhove, nyama yakakomberedzwa ndiyo yakanaka sosi yeprotein yekuvaka mhasuru.
  • 100 g yemvura yakabikwa ine 103 kcal, uye kukosha kwesimba kwakakangwa kwakakomberedzwa 223 kcal pa100 g.

kunyoresa

Yakakora nyama inogona kubikwa, kupiswa, kubikwa pabheka, muhovhoni kana muhari, yakamonerwa, yakabikwa, yakapetwa mumavhoriyamu uye yakakangwa (muwaini muto, mubatter kana chingwa, nemiriwo, shrimps, nezvimwewo). Nyama yayo inowanzo kuve chinhu chikuru mune akasiyana saladhi. Vagadziri vane ruzivo vanoraira panguva yekutsvaira kuti vatange vaisa maflounder fillet nerutivi rwerima pasi - hove dzakabikwa nenzira iyi dzinobva dzanyanya kunakidza. Muriwo, mafuta nezvinonhuwira zvinosimbisa zvakakwana kuravira kwekutanga kwenyama yakakombama.

Nzira yekusarudza flounder

Flounder

Maitiro ekusarudza yekumhanyisa haana kusiyana nekuyedza mhando yehove dzemamwe marudzi, asi pane mamwe mapoinzi anofanirwa kutariswa. Zvimwe zvechitarisiko uye chimiro chemuviri zvinobatsira kuona nyowani uye inonaka inonaka.

Muviri weye flounder mutete, uye chakasarudzika chimiro chisina kujairika chemeso ari padhuze nepadivi rerutivi rumwe chete rwemusoro. Izvo zvinodikanwa kuti uongorore hove kana uchitenga kubva pamakona akasiyana. Chimwe chikamu chayo chinogara chakasviba chine hunhu orenji mabara, nepo chimwe chiri chena uye pane chakaomarara.

Vakuru vanhu veflounder vanogona kusvika kureba kwe40 cm. Zvirinani kutenga hove dziri pakati nepakati. Iyo yekukura iyo flounder, iyo yakaoma nyama ichave. Kunyangwe kuomarara mune ino kesi hakufanirwe kutorwa sezvairi. Iyo yemhando yepamusoro inogara iri nyoro uye ine muto hove.

  • iyo pamusoro peye chilled flounder inofanira kunge yakati sandara, isina kukuvara kana isina chokwadi makwapa.
  • chilled flounder gill inogara iri pink, uye maziso akajeka;
  • kana iwe ukadzvanya chigunwe chako paganda rechled chakakwenenzverwa, saka hapafanirwe kuve nemaburi (mhando yepamusoro hove dzinogara dzichitora chimiro chayo chekutanga mushure mekutsikirira uye hachiremara);
  • kana tichienzanisa yekutengesa inowanika flounder, zvirinani kupa sarudzo kune yakawanda ine nyama hove;
  • flounder fillet inogara iri chena;
  • zviyero zvinotsvedza zvakakwenenzvera pamativi ese maviri (kumenya haifanire kunge ichitsvedza kusvika pakubata kana kuve nejasi rakafanana nemate);
  • padivi rekuvhenekera kweanodzika, mavara erima kana mabara anogona kuoneka (iwe unofanirwa kutarisa nzvimbo dzakadai, kana iwe uchinyatso kuona kuti iri ndiro ganda reganda, ipapo unogona kutenga hove);
  • fins uye muswe weiyo flounder (zvisinei jenda uye zera) inogara iine mabara eorenji (iyi nuance chinhu chevara);
  • kana iyo flounder yatengwa mupakeji, saka unofanirwa kutarisa mudziyo kana pasuru yekukuvara (nzvimbo dzakavharwa, misodzi uye kumwe kukanganisa kunofanirwa kuve chikonzero chekuramba kutenga hove).

Yakabikwa flounder

Flounder

Fried flounder yakashanda negariki machipisi uye rosemary.

  • Kudya (kwema 4 servings)
  • Flounder, fillet - 4 bv. (180 g imwe neimwe)
  • Garlic (yakatswa) - 3 mavhavha
  • Mutsva rosemary - 4 mapfumbu
  • Mafuta omuorivhi - 1.5 tbsp. l.
  • Munyu - 0.25 tsp
  • Ground nhema mhiripiri - 0.25 tsp.
  • Ground paprika - 0.25 tsp
  • Lemon wedges (kusarudza)
  • Mashedhi mbatatisi yekushongedza (kusarudza)

Nzira yekubika yakabikwa yakabikwa:

  1. Pisa hombe skillet pamusoro wepakati kupisa. Zora mafuta. Wedzera garlic uye rosemary uye fry, zvichikurudzira dzimwe nguva, kwemaminitsi matatu. Dzosera gariki uye rosemary kune tauro repepa. Siya mafuta mupani.
  2. Wedzera kupisa pasi pepani. Fafaza mafiringi ane munyu, paprika uye mhiripiri pamativi ese. Isa hove mupani yependi yakapetwa, fry kwemaminitsi matatu kudivi rega.
  3. Isa chakakangwa chakakangwa pamabhodhoro mana ekushandira uye kumusoro nemonimu machipisi uye rosemary maprogi. Shumira yakabikwa yakabikwa nemonmon wedges. Unogona kushambadza mbatatisi yakashambadza sedivi dhishi.

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