Mukati
Ropa ndiyo hosha yemuviri inotenderera nemutsinga dzeropa. Inosanganisira plasma, masero matsvuku eropa, machena masero eropa, uye maplatelet.
Ropa imotokari yeokisijeni, chikafu uye zvigadzirwa zvemetabolism. Pamusoro pebasa rekutakura, rinochengetedza tembiricha yemuviri yakajairika uye mvura-munyu muyero mumuviri.
Izvi zvinonakidza:
- Kuwanda kweropa mumuviri wemunhu zvakananga kunoenderana nehunhu hwaro. Kune varume, huwandu hweropa i5 litita, kune vakadzi inogumira kune mana litita.
- Ruvara rweropa runotsamira pazvinhu zvinoumba. Mune ma vertebrate, iro dzvuku reropa rinopihwa nesimbi iripo mumasero matsvuku eropa.
- Kana masero matsvuku eropa achitenderera muropa remunhu akaiswa mumutsara, ipapo iyo tepi inoguma inogona kusunga pasi pamwe neequator katatu.
Zvigadzirwa zvine hutano zveropa
- 1 Chiropa. Iyo isimbi isingadzoreki simbi, kushomeka kwayo kunogona kutungamira kune yakaderera hemoglobin mazinga uye anemia. Uye zvakare, kushomeka kwayo kunoratidzwa muchirwere chakadai sekushomeka kwesimbi. Uye zvakare, chiropa chine chinhu chakakosha cheropa se heparin. Ndiye prophylactic mumiririri pamusoro thrombosis uye myocardial infarction.
- 2 Hove ine mafuta. Chinhu chakakosha chigadzirwa chekudzivirira yemoyo system. Ndokutenda kune hove dziri munyika umo chiri chimwe chezvinhu zvikuru zvekudya izvo zvirwere zvakaita secoronary artery disease, coronary insufficiency, heart attack, nezvimwewo zvisingawanzo kuwanikwa. Mafuta ari muhove anodzora ropa cholesterol cholesterol, pamwe nemazinga eshuga. Uye zvakare, nekuda kweiyo taurine iri muhove, kuwedzerwa kweropa kunowanzoitika.
- 3 White kabichi uye broccoli. Ivo vakapfuma folic acid, nekuda kwekuti masero matsva eropa akagadzirwa. Mukuwedzera, zvine vitamini K, iyo inokonzera kuvhara ropa. Kutenda vhitamini P, iyo inowanikwawo mune kabichi, madziro emidziyo yeropa anosimbiswa.
- 4 Citrus. Vitamini C ainayo ndiwo anokonzera kutorwa kwesimbi nemuviri. Fiber inorwisa cholesterol, uye vhitamini A, pamwe ne organic acids, inokonzeresa mazinga eshuga.
- 5 Maapuro. Ivo vane pectin, iyo inodzora mashuga eropa uye inosunga yakaipa cholesterol.
- 6 Nuts. Nekuda kwechimiro chavo, ivo chinhu chakakosha cheropa. Nutsu zvine zvakakosha zvakakosha zvinovaka muviri semafuta, potasium, magnesium, ayoni uye mavitamini A, B, C.
- 7 Avocado. Iyo inosunga yakawandisa cholesterol uye, nekuda kweichi, inotora nzvimbo yayo chaiyo mune rondedzero yezvikafu zvakanaka kune iro ropa. Izvo zvinhu zvarinazvo zvinobatsira kuenzanisa kwehematopoiesis uye kutenderera kweropa.
- 8 Garnet. Nekuda kwesimbi irimo, chibereko ichi chakatemwa seimwe yemishonga yekutanga yekushomeka kwesimbi anemia. Mukuwedzera, pomegranate inoshandiswa kubvisa cholesterol yakawandisa.
- 9 Mudiwa. Sarudzo yakanakisa yeropa ndeye kushandisa huchi hwebhakkwheat, iyo inosanganisira ingangoita tafura ye periodic. Pano unogona kuwana iron uye organic acids, pamwe ne potassium ine magnesium uye zvimwe zvinobatsira kutsvaga zvinhu. Kutenda huchi, zvakajairika masero eropa akadai semaleukocyte, erythrocyte uye maplatelet.
- 10 Beet. Iyo yakasikwa hematopoietic mumiriri. Inokurudzira kuumbwa kwemasero matsvuku eropa uye inosimbisa madziro etsinga dzeropa. Zvinofamba zvakanaka nemacarrots, kabichi nemadomasi.
Kukurudzira kwakawanda
Kuti munhu ave akasimba uye akagwinya, kunaka kweropa rake kwakakosha zvikuru.
Kudya zvakawanda zvine iron zvinhu ndiyo nzira huru yekurwisa kupererwa neropa, uye, nekudaro, kushaya simba uye dzungu rinokonzerwa nehuremu hwehemoglobin muropa.
Naizvozvo, zvinodikanwa kuti udye mamwe matamba, maapuro, porridge yebhakkwheat uye zvimwe zvekudya zvakapfuma nesimbi.
Kuti uchengetedze ropa rine hutano, zvinodikanwa kuti uve kazhinji mumhepo nyowani, yakazara okisijeni. Yakanyanya kunaka sarudzo ndeyegungwa kana yezhizha pine sango. Mukuwedzera kune okisijeni, gungwa rine yakawanda iodine, uye musango mhepo izere nemapytoncides.
Maitiro echinyakare ekuchenesa ropa
Kuti uchenese ropa kubva kune chepfu, unofanirwa kushandisa zvinotevera zvigadzirwa:
- Cranberry muto. Iine antioxidants inodzivirira leukemia.
- Dandelion. Iyo hepatoprotector ine simba. Chiropa chakachena uye chine hutano chinosefa ropa zviri nani.
- Karoti nemajusi maapuro. Ivo vanonatsa ropa, vanobhadharisa muviri nesimba uye hutano.
- Beet muto. Ine simba rekuchenesa. Shandisa chete musanganiswa nemamwe majusi (karoti uye apuro), zvishoma nezvishoma uchideredza kuwedzeredzwa.
Zvigadzirwa zvinokuvadza zveropa
- mafuta… Mafuta akawandisa anovharira calcium, yakakosha pakuenzanisa kwemaseru uye nekuchengetwa kweosmosis muropa. Mukuwedzera, mafuta ane cholesterol yakawanda.
- Chikafu chakabikwa… Zvinhu zvine chikafu chakakangwa zvinokonzeresa shanduko mukuumbwa kweropa, semhedzisiro yekukanganisa kunoitika mumuviri wese.
- Doro… Pasi pesimba redoro, masumbu eropa anoparara uye kupera mvura mumuviri. Nekuda kweizvozvo, ropa harizadzise mashandiro aro.
- Chikafu chine zvinochengetedza… Zvinoumba zvakaoma-kuputsa macomputer ayo masero eropa asingakwanise kushandisa kupa muviri muviri. Muchiitiko ichi, muviri wakaiswa chepfu nezvinhu zvinokuvadza zveballast.