Chikafu chekubata

Vana maruva ehupenyu. Uyu ndiwo mufaro wedu noutera hwedu. Tinovada zvikuru uye nekusingaperi kuvarota. Asi hatigoni kugara tichiita pamuviri. Chinonyanya kufadza, zvikonzero zveizvi kazhinji hazvirevi zvakanyanya mumatambudziko ehutano ayo vakadzi kana varume vane, asi mukudya kwavo. Uye munyaya iyi, kuzadzisa kurota kwakakosha, unoda zvishoma: bvisa zvimwe zvigadzirwa kubva pazviri, uchitsiva nezvimwe.

Kudya uye kubata pamuviri

Iko kurudziro yehutano pakukwanisa kubata mudenderedzwa resaenzi kwataurwa nezvayo nguva pfupi yadarika. Makore akati wandei apfuura, nyanzvi dzeHarvard University dzakagadzira iyo inonzi "Kudya kwekubereka”Uye yakaratidza kushanda kwayo mukuita. Vakaitisa chidzidzo umo vakadzi vanopfuura zviuru gumi nezvisere zvemazera akasiyana vakatora chikamu. Mhedzisiro yake yakaratidza kuti chikafu chavakagadzira chinogona kudzora njodzi yekukura kushaya mbereko nekuda kwekukanganiswa kweovulation ne17%, inova ndiyo inowanzo kukonzera.

Zvakangodaro, maererano nemasayendisiti, chirongwa ichi chekudya chine mhedzisiro yakanaka kwete kuvakadzi chete, asiwo kune varume. Izvi zvinotsanangurwa nenyaya yekuti zvese zvigadzirwa, kana kuti zvinhu izvo zvavanazvo uye zvinopinda mumuviri, zvinokanganisa kuberekana. Saka, kuumbwa kwehomoni, semuenzaniso, kunoitwa nekuda kwe phytonutrients. Uye dziviriro yezai uye urume kubva kune mahara radicals inopiwa nekutenda kune antioxidants.

Jill Blackway, co-munyori webhuku "3 mwedzi chirongwa chekubereka“. Anotaura kuti muzvikamu zvakasiyana zveitenderera mumuviri wemukadzi, maitiro akasiyana anoitika, ane hukama nehumwe hwemamwe mahormone. Naizvozvo, "kana mukadzi achida kuwedzera mikana yake yekubata pamuviri, anofanirwa kudya izvo zvekudya zvinoda muviri wake pane imwe nguva." Mune mamwe mazwi, panguva yekuenda kumwedzi, anoda kudya simbi yakawanda, panguva yechikamu che follicular - phytonutrients uye vhitamini E, uye panguva yekuzara - zinc, omega-3 fatty acids, mavitamini B naC.

Zvakakosha kuziva kuti kusiyana nevamwe, kudya kwekubereka kwakagamuchira kubvumirwa kwevasayendisiti vakawanda uye vanachiremba. Uye zvese nekuti haipe chero zvirambidzo zvekudya, pane zvinopesana, zvinokurudzira kuisiyanisa zvakanyanya sezvinobvira neane hutano zvigadzirwa. Uyezve, hapafanirwe kunge paine zvakakwana kwavari, asi chaizvo zvakawanda mukudya. Pakupedzisira, zvisikwa “zvakarongedzera” munhu nenzira yokuti panguva yenzara aisagona kubereka vana, uye mumamiriro ezvinhu ezvizhinji aifarira vana vake kusvika pamwoyo wake.

Zvinhu zvinobatsira pakubata pamuviri

Kudya kwekubereka kunoti: unoda kubata pamuviri? Idya zvese nezvimwe. Zvisinei, munhu haafaniri kukanganwa kuti varume nevakadzi vakasiyana. Maitiro akasiyana anoitika mumitumbi yavo, uye mahormone akasiyana anogadzirwa muhuwandu hwakasiyana. Ndokusaka vachida akasiyana mavitamini uye zvicherwa pakubata pamuviri.

Chii chinodiwa nevakadzi?

• Iron - Inobata zvakananga kumwedzi. Kushomeka kwayo, pazvakanakisa, kunogona kukonzera kushomeka kweropa, umo chibereko nemazai hazvigamuchire oxygen yakakwana, iyo inokanganisa mashandiro avo, uye zvakanyanya, kusvika pakuve neovulation. Iyo chaiyo inonzi ndiyo yakakonzera kushaya mbereko kwevakadzi.
• Zinc - Inoita basa rekuchengetedza zvakakwana masero eestrogen uye progesterone uye inovimbisa kumera kwakakodzera kwezai.
• Folic acid - inotora chikamu mukuumbwa kwemasero matsvuku eropa uye inodzivirira kukura kweanemia. Uyezve, vanachiremba vanokurudzira kuishandisa kwete chete vasati vaita pamuviri, asi zvakare mukati mayo, kuti vadzivise kuitika kwehutachiona hweiyo fetal nervous system.
• Vitamin E - inosimudzira iyo synthesis yehomoni dzebonde uye padanho re insulini muropa, inogadzirira uterine lining yekuiswa kwezai rakasimudzwa, inosimbisa mamiriro ehuremu uye inosimudzira kutanga kweiyo ovulation.
• Vitamin C ine simba antioxidant inodzivirira maseru kubva kumahara radicals uye inoderedza mhedzisiro yakaipa yekushushikana pamuviri.
• Manganese yakaoma kutenda, asi inovandudza kusevha kwemasero, uko kunoenderana maitiro ekuumba hunhu hwamai.
• Omega-3 fatty acids - Wedzera mikana yekubata pamuviri nekuwedzera kubuda kweropa muchibereko. Munguva yepamuviri, njodzi yekuzvarwa nguva isati yakwana inoderedzwa, uye kukura uye kukura kwe "fetus" kunosimudzirwa.

Chii chinodiwa nevarume?

• Zinc ndeyechisikigo inokurudzira immune system, iyo zvakare inokanganisa huwandu uye mhando yemasero emurume (kusanganisira motility yavo), uye inotorawo chikamu mukuumbwa kwavo. Uye zvakare, inosimudzira iyo yekutanga mahormone ebonde uye inokonzeresa kupatsanura maseru.
• Selenium - inovandudza mbeu yemurume uye inowedzera huwandu hwayo, uye zvakare inotora chikamu mukuita kwe testosterone synthesis. Sekureva kwavanachiremba, iko kushomeka kweichi chinhu chekuteedzera mumurume murume icho chinogona kukonzeresa kupererwa nemukadzi kana kuremara kwekuzvarwa mumwana mudumbu.
• Vitamin B12 - inowedzera kusungwa uye motility yehurume - ichokwadi chakasimbiswa zvine simba nevanoongorora vechiJapan kubva kuYamaguchi University.
• Vitamin C - inodzivirira urume kubva kunamatira kana kuwedzera - chimwe chezvikonzero zvikuru zvekushaya mbereko kwevanhurume.
• Omega-3 fatty acids - ndiwo anokonzera synthesis ye prostagladins, kushayikwa uko kunotungamira mukuderera kwehunhu hwehurume.
• L-carnitine ndeimwe yeanopisa mafuta anopisa uye, mukubatana, nzira yekuvandudza mhando uye huwandu hwehurume.

Pamusoro 20 zvigadzirwa zvekubata pamuviri

Mazai ndiko kunobva mavitamini B12, D uye mapuroteni - izvi uye zvimwe zvidiki uye macro zvinhu zvinokonzeresa kuumbwa kwemasero matsva uye kusangana kwehomoni dzebonde mune vese vanhukadzi.

Nuts uye mhodzi - zvine omega-3 fatty acids, zinc, vhitamini E uye mapuroteni, ayo anovandudza urume hunhu muvarume uye hunogadzikisa mahormone muvakadzi.

Sipinachi inopa simbi, mapuroteni, carotene, organic acids, antioxidants, mavitamini uye mamineral anokanganisa kubereka. Pamusoro pazvo, mimwe yakasvibira yakasvibira miriwo miriwo ine zvakafanana zvivakwa.

Beet - zvine simbi, iyo inotora chikamu mune maitiro ehematopoiesis uye inosimudzira kutanga kweovulation mune vakadzi.

Lentils - ane zvakakosha amino acids. Zvakadaro, zvinofanirwa kuishandisa kare nekuti ndechimwe chezvishoma zvigadzirwa zvine hushamwari zvakatipoteredza izvo zvisingakwanise kuunganidza zvinhu zvine chepfu.

Maarimondi manyuko evhitamini B uye E, pamwe nemafuta emiriwo, ayo anobatsira kudzikamisa huwandu hwehomoni muvakadzi. Uye zvakare, ine iyo mhangura, phosphorus, iron, potasium uye mapuroteni anodiwa nevarume.

Olive Oiri - ine huwandu hwakawanda hwezvinhu zvinovaka muviri uye inosimudzira kuiswa kwayo. Unogona kutsiva maorivhi.

Avocado ndiyo sosi ye oleic acid, iyo inomisikidza huwandu hweropa cholesterol.

Broccoli - Iine vhitamini C, zinc, selenium, phosphorus uye beta-carotene, izvo zvinopa kutanga kwekubata.

Maoriki ndiwo manyuko evhitamini B, C uye A, pamwe chete nenhamba dzinoverengeka dzezvinhu zvine mutsindo mukushanda kweiyo nzira yekubereka.

Yogati - ine mavitamini D, B12, zinc uye huwandu hwakawanda hweprotein. Pakati pezvimwe zvinhu, inovandudza kugaya uye kutora kwemuviri.

Chiropa - Ine vhitamini D, zinc, selenium, folic acid, iron uye vhitamini B12 - zvese izvo zvinhu zvinokanganisa zvakananga kugona kubata pamuviri.

Oysters ndiko kunobva zinc, iyo ine simba guru pane immune uye yekubereka masisitimu. Iwe unogona kuzvitsiva nechero chipi zvacho chikafu chegungwa.

Uchi chigadzirwa chine huwandu hwakawanda hwezvinhu zvinobatsira, uye zvakare ine simba aphrodisiac.

Salmon inopa vhitamini D, omega-3 fatty acids, selenium, zinc uye vhitamini B12, iyo inovandudza mhando yembeu muvarume uye mahormone synthesis muvakadzi. Dzimwe mhando dzehove dzinoshanda panzvimbo.

Mbeu dzembirume chikafu chakaringana chekusimbisa muviri nesimbi, mapuroteni, uye folic acid.

Buckwheat uye zvimwe zviyo zvakaomesa makabhohaidhiretsi anopa muviri simba uye akajairira mashuga eropa. Iyo yekupedzisira, nenzira, inogona kukonzera kusagadzikana kwehomoni mune vakadzi.

Chinangwa chinobva manganese.

Garlic - Ine selenium nezvimwe zvinhu zvinowedzera mikana yekubata uye zvinopa kuchengetedza kwayo mune ramangwana.

Turmeric inopa antioxidants.

Kunyangwe paine chokwadi chekuti pane 100% vimbiso yekubudirira Kudya kwekubereka haipe, inova inowedzera uye inozivikanwa gore rega rega. Kungoti nekuti zvinokutendera kuti upore muviri usati wabata uye unoita mupiro unokosha kuhutano hwemwana asati azvarwa. Kunyangwe kana kwete kuteerera kune zvaakakurudzira zviri kwauri! Asi, sekureva kwenyanzvi, zvichiri kukosha kuyedza kushandura hupenyu hwako kuti huve nani nerubatsiro rwayo!

Usatya shanduko! Tenda mune zvakanakisa! Uye fara!