Chikafu chepfu

Kurutsa, manyoka, kupera simba zvachose, uye kurwadziwa nemudumbu zviratidzo zvechepfu yezvokudya. Inomuka, sekutonga, nekuda kwekushandiswa kwezvinhu zvakaderera. Asi, pasinei nekukomba kwemamiriro acho ezvinhu, inowanzobudirira kurapwa kumba kusvika pamwero wakadzikama. Chokwadi, chero kurudziro dzese dzekudya dzinoteverwa.

Nzira yekudya sei kana uine chepfu

Kuti unzwisise kuti nei zvichikosha kuita shanduko pakudya kwako, zvakaringana kutarisa dambudziko "kubva mukati". Munguva yekudya chepfu, zvakajairika maitiro ekuvharira mamasi uye majisi ekugaya anokanganiswa mudumbu uye mumatumbu. Panguva imwecheteyo, peristalsis inowedzera, mhasuru toni inoderera. Uturu hwakaburitswa nehutachiona hutachiona hunogumburisa mucous membrane. Asi kwete ura chete, asiwo rwatata nechiropa zvinotambura nekukanganisa kwavo.

Izvo zvinokwanisika kudzikisira maitiro avo pamuviri nekutora mimwe mishonga, semuenzaniso, varoyi, uye uve nechokwadi chekutevedzera kunheyo dzekutanga. Kudya kwechikafu chepfu... Zvinosanganisira kusabatanidzwa kwezvokudya zvinogadzirwa kwenguva yakareba kana kungotsamwisa mucous membrane, uye kuomerera kuhurumende yekunwa. Iyo yekupedzisira inokubvumira kuti udzivise imwe yemigumisiro isingafadzi yehupfu - kupera simba.

General chikafu mitemo

• Mukati memazuva maviri mushure mechepfu, zvakakosha kuburitsa ura zvakanyanya. Sezvineiwo, vamwe vanachiremba vanokurudzira kuramba zvachose chikafu mumaawa ekutanga kusvika kupera kwekurutsa. Vamwe vanokukurudzira kuti udye kazhinji, asi kwete zvese, uye muzvikamu zvidiki, kutora maawa-maviri mabhureki pakati pega kudya. Kungopa muviri simba.
• Kunyanya kutarisisa kunofanirwa kubhadharwa kune yekubika nzira. Sezvineiwo, inofanira kuve yakabikwa kana kupiswa. Zvirinani kuishandisa mune yemvura kana semi-mvura fomu. Mumazuva ekutanga, sarudzo inofanirwa kupihwa muriwo kana muto wehuku nechingwa. Zvirinani kuramba kubva kune mafuta, akanyanya-macalorie chikafu uye chikafu chine fiber yakawanda (zviyo) panguva ino, kuti isamutsa kumwe kuzvidya mwoyo.
• Iwe unogona kuwedzera zvikafu zvitsva kuchikafu chako mushure mekunge zviratidzo zvese zvadzikira. Chinhu chikuru ndechekuzviita zvishoma nezvishoma. Pamazuva ano, zviyo, jelly, miriwo yakabikwa kana nyama yakakora inoratidzwa. Zvisinei, zviri nani kuvashandisa maererano nenheyo dzezvakasiyana zvekudya. Mune mamwe mazwi, nyama nehove zvinodyiwa zvakasiyana nezviyo uye zvinopesana. Izvi zvinobvumira muviri kuti uwane simba rawo nekukurumidza.

Kunwa hutongi

Ne manyoka uye kurutsa, muviri unorasikirwa neakawanda mvura uye kana isina kuzadzikiswa, kupera mvura kunogona kuitika pane imwe nguva. Usazvidza mamiriro aya, nekuti zvakanyanya zvinomutsa musoro uye kuneta, uye zvakanyanya - hosha yezvirwere, kusanganisira kufa. Uyezve, zvine njodzi kune vese vana nevakuru, kunyanya kana vaine chirwere chisingaperi.

Kunwa mvura yakajeka haina kukwana kuidzivirira. Izvo zvinodikanwa kuti utarisire kuwanikwa kweanodzosera mvura - saline mhinduro dzinodzivirira kupera mvura mumuviri. Unogona kuzvitenga ku pharmacy kana kugadzira yako.

Mushure mekunge zviratidzo zvadzikira, vanachiremba vanokurudzira kuwedzera kwakabikwa kana kuchiri kucherwa mvura, tii isina kutapira, uye decoctions yemichero yakaoma.

Sezvineiwo, ese haasi kuzadza kurasikirwa kwemvura chete, asi zvakare anonunura kurwisa kwekusvotwa uye kurutsa uye nekuchenesa muviri.

Zvepamusoro gumi nezviviri zvekudya mushure mechepfu

Mvura. Nokurutsa kwakanyanya, zviri nani kuinwa mune zvishoma sips, kuti urege kuwedzera mamiriro acho ezvinhu. Unogona kuzvitsiva nechando chando chando (pakuzvigadzirira, mvura yemamineral inosanganiswa nemuto wemonimu).

Apple muto. Iine antimicrobial properties, asi muhuwandu hwakawanda zvinongowedzera mamiriro acho ezvinhu - haufanirwe kukanganwa nezvazvo. Nenzira, mumushonga wevanhu unotsiviwa neapuro cider vhiniga yakasanganiswa nemvura inodziya pachiyero che2 tsp. vhiniga ye1 girazi. Iwe unofanirwa kunwa chigadzirwa chinoguma muzvikamu zvidiki mukati mezuva rese. Maapuro akabikwa anoratidzwawo.

Bhari nematai emupunga. Ivo vanonyanya kushanda kumanyoka, sezvo vasiri kungoabvisa chete, asi zvakare kugadzirisa maronda mumatumbu.

Mabhanana - anogaya zviri nyore uye panguva imwechete anopfumisa muviri nezvinhu zvinobatsira - potasium, magnesium, phosphorus, calcium, selenium, iron, zinc uye vhitamini B6. Pamusoro pezvo, mhedzisiro yedzidzo dzichangoburwa yakaratidza kuti pulp yavo inogona kuita pane muviri senge varoyi, kusunga uye kubvisa zvinhu zvine chepfu. Zvinonakidza kuti kunze kwenyika kune kunyange yakakosha chikafu "BRAT", iyo inoshandiswa kune chikafu chepfu uye inosanganisira kushandiswa kwemabhanana, applesauce, mupunga uye chingwa chakaomeswa.

Muto wehuku - zviri nani kuti uwedzere pakudya kwako kana uchinzwa kuda kudya. Sekureva kwavanachiremba, haisi kungoguta chete, asi zvakare inosimudzira kupora nekukurumidza.

Yakabikwa mupunga isina munyu - ine adsorbing zvivakwa uye zvinobudirira inobvisa chepfu kubva mumuviri, pamwe nekubvisa manyoka. Inofanira kubikwa nemvura yakawanda kuti igadzire porridge. Buckwheat uye oatmeal zvinogona kuwedzerwa kuchikafu kubvisa zviratidzo.

Rosehip decoction - ine huwandu hwakawanda hwevhitamini C uye zvakare ine inopokana zvinhu. Iwe unogona kutsiva iyo nemabuti ebhuruu bheri, matema currants kana St. John's wort.

Chingwa chena croutons ndedze tsime remakabohydrate.

Yakabikwa huku matumbu - iwo akanakira manyoka.

Decoctions emichero yakaomeswa - vanobhadharisa kushomeka kwevhithamini nemaminerari uye vanobatsira kudzorera gastric mucosa.

Kissel - inobvisa manyoka uye inosimbisa muviri nezvinhu zvinobatsira.

Herbs - Aya anoshandiswa zvakanyanya muChinese mushonga. Mukaka thistle inoshandiswa muchetura nehowa, chamomile, ginger uye licorice midzi - kune chepfu nezvimwe zvigadzirwa.

Chikafu chepfu chirwere chinogona kubata munhu chero nguva. Nekudaro, iwe haufanirwe kutya nazvo kana uine seti yezvigadzirwa zvekutanga zvinogona kurwisa, uye pamberi pemeso ako kurudziro yenyanzvi. Zvakadaro, muchiitiko chekuwedzera kwayo, haisati yakakodzera kuvimba navo zvachose. Zvakakosha kuona chiremba nokukurumidza sezvinobvira, uye zvino kungoshandisa mazano ari pamusoro apa pamwe chete nemishonga inorayirwa naye.