Mukati
Vazhinji vedu tinotanga kusangana nepfungwa yemetabolism chete kana vaine kudiwa kwekukurumidza uye nyore kurasikirwa nemutoro. Zvinonzwisisika. Asi, iwe waiziva here kuti kwete chete chiyero chekudzikira uremu, asi zvakare hupenyu hwehupenyu hwedu zvinoenderana nesetabolism.
Metabolism uye basa rayo muhupenyu hwevanhu
Rakashandurwa kubva muchiGiriki, izwi "kugayiwa kwezvokudya"Zvinoreva"shanduko kana shanduko“. Iye pachezvake seti yemaitiro ane chekuita nekushandurwa kwezvinovaka kubva pakudya kuenda musimba. Nekudaro, ndeyekutenda kune metabolism kuti zvese nhengo uye masisitimu ari mumuviri wemunhu anoshanda zvinobudirira, uye panguva imwechete inozvichenesa nekuzviporesa.
Uye zvakare, metabolism inokanganisa zvakananga mashandiro emuura, pamwe neyakaenzana wekutora mishonga. Izvi zvinotibvumidza kupedzisa kuti kwete chete chiyero chekudzikira uremu, asiwo hutachiona hwevanhu zvinoenderana nesetabolism.
Zvinhu zvinokanganisa metabolic rate
Sekureva kwevanoona nezvekudya zvinovaka muviri, izvo zvinhu zvikuru zvine chekuita nemetabolism ndeizvi:
- 1 chikafu, kunyanya zvigadzirwa zvekudya zvine chekuita nemetabolism;
- 2 hydration, kana kuzadza kwemuviri nemvura.
- 3 kurovedza muviri.
Sezvineiwo, iyo nguva yaunodzora yako calorie yekudyiwa kana kudzivirira mafuta ane chikafu kuitira kuti uderedze huremu, urikukanganisa metabolism yako. Zvakare, chinhu chinochengetedza munguva dzakadai chinodhura mashoma macalorie nemafuta uye kazhinji chinotanga kuunganidza mamwe "matura".
Nekuda kweizvozvo, munhu anonzwa kuneta uye akatsamwa nekushaikwa kwezvinovaka muviri, uye mamwe mapaundi haapere. Ichi ndicho chikonzero nyanzvi dzezvehutano dzinopa zano rekutarisa pakuekisesaiza, pane kudya, panguva yekudzikira uremu Uyezve, kumhanyisa metabolism, makabhohaidhiretsi, mapuroteni, mafuta uye zvicherwa zvinodiwa.
Nenzira, zviri chaizvo nekuda kwemetabolism kuti munhu achirega kuputa anogona kutanga kukurumidza kuwedzera uremu. Izvi zvinotsanangurwa nenyaya yekuti chikakananda, chinopinda mumuviri, chinomhanyisa metabolism. Kana ikamira kuyerera, maitiro aya anoderera. Naizvozvo, vanachiremba vanopa zano panguva dzakadai kukurudzira yako metabolism nenzira dzisingakuvadzi, kunyanya, nekushandura chikafu chako, kuomerera kuhutongi hwemvura uye kuita kurovedza muviri nguva dzose.
Chibereko uye metabolism
Zvichida imwe yedzakareruka uye dzinonakidza nzira dzekusimudzira metabolism yako nekuunza michero yakakwana uye majikiji mune chako chikafu. Ivo vanozadza muviri nemavitamini uye zvicherwa, izvo zvinoita basa rakakosha mukuita kwekushanda kwayo uye kwete chete.
Zvinoitika kuti vamwe vezvehutano vakaganhura michero yese nemabriji mumapoka akati wandei zvinoenderana nesimba rekukanganisa metabolism. Nekudaro, zvinotevera zvakasimbiswa:
- Chibereko chakakura muvhitamini C… Vhitamini iyi inokanganisa mwero wehomoni leptin mumuviri, iyo inobatsira kutonga kudya uye metabolic maitiro. Iri boka rinosanganisira: michero yecitrus, mango, kiwi, blueberries, strawberries, avocados, tomate.
- Chibereko chine huwandu hwemvura yakawanda - mavise, mavise, magaka, nezvimwewo zvinogutsa muviri nemvura zvinoenderana nemetabolism.
- Chero chimwe chiberekokuti iwe unogona kuwana. Yakajeka uye ine mavara, ese ane carotenoids uye flavonoids, uye, pamwe nehormone leptin, inobatsira kukurumidza metabolism.
Wepamusoro gumi neshanu chikafu chekuvandudza metabolism
Oatmeal ndiyo yakakwana yekudya kwemangwanani. Iine huwandu hukuru hwefiber mukuumbwa kwayo, inobatsira kuvandudza bowel kushanda uye kukurumidza metabolism.
Maapuro eGreen. Yakasarudzika snack sarudzo ine huwandu hwakawanda hwevitamin, zvicherwa uye fiber.
Almond. Kunobva mafuta ane hutano anogona kubatsira kukurumidza metabolism yako kana uchidyiwa zvine mwero.
Green tii. Chinwiwa chakanakisa chine huwandu hwakawanda hwe flavanoids nemakatekini. Ndiyo yekupedzisira iyo inobatsira muviri kurwisa zvirwere zvakawanda, kusanganisira cancer. Ivo zvakare vane hunhu hwakanaka mukushanda kwenzvimbo dzetsinga. Uye zvakare, ine caffeine, iyo inomhanyisa metabolism.
Zvinonhuwira zvakaita sesinamoni, curry, mhiripiri nhema, mhodzi yemasitadhi, ginger, uye mhiripiri yecayenne. Nekuvawedzera pakudya kukuru, iwe unomhanyisa metabolism yako muhafu. Mukuwedzera, zvinonhuwira zvinogadzirisa mazinga ehuga, kuderedza kudya uye kubvisa muviri.
Sipinachi. Huwandu hukuru hwevhitamini B hurimo hune mhedzisiro yakanaka pamamiriro etsandanyama tishu. Sekureva kwemasaenzi, mwero wemetabolism unoenderanawo nawo.
Lemon. Nutritionists vanorayira kuwedzera zvidimbu zveremoni kumvura yekunwa. Izvi zvichapfumisa muviri ne vitamin C uye kuvandudza kushanda kwegastrointestinal turakiti.
Cucumber. Kupa sosi yemvura, mavhitaminzi, zvicherwa uye fiber, inobatsira hydrate muviri uye inomhanyisa metabolism.
Mhando dzese dzekabichi. Iine mavitamini B, C, fiber uye calcium, pane kuwanikwa kweiyo metabolism uye hutachiona zvinoenderana.
Mbesa. Ivo vanobatsira kugadzirisa mashandiro emudumbu uye nekukurumidza metabolism.
Kofi chinwiwa chine yakakwira caffeine yemukati inogona kuvandudza zvakanyanya metabolism. Zvichakadaro, ine mhedzisiro yakaipa pachiropa uye inokurudzira kubviswa kwemvura kubva mumuviri. Kuti udzivise mhedzisiro yakaipa, vezvekudya vanokurudzira kunwa 3 mamwe makapu emvura kune yega kapu yekofi.
Nyama yakaonda. Huku, kana tsuro ichaita. Iyo sosi yemapuroteni nemafuta anovandudza hutano hwetsandanyama tishu, izvo zvinozokanganisa metabolic rate. Nutritionists vanorayira kubika nyama nemiriwo uye zvinonhuwira kuti uwane simba guru.
Yoghurhi-mafuta yogati ndiyo sosi yeprotein, calcium uye maprobiotic ayo anogona kubatsira kuvandudza dumbu basa uye metabolic chiyero.
Hove. Iine huwandu hwakawanda hweprotein, iyo ine simba rakakura pane metabolism. Zvakare omega-3 polyunsaturated fatty acids, iyo inobatsira mukugadzirwa kwe leptin.
Mvura inwiwa inodzivirira kupera mvura uye nekudaro inovandudza metabolism.
Grapefruit. Iine thiamine, iyo inomhanyisa metabolism.
Ndezvipi zvimwe zvaungaita kuti ukurumidze metabolism yako?
Pakati pezvimwe zvinhu, genetics, murume kana mukadzi, zera, uye kunyangwe mwaka wegore zvinokanganisa metabolism. Sekureva kwenyanzvi yezvikafu Lisa Kon, muviri unogadzirisa nguva dzese - kweimwe mwaka, chikafu, mararamiro, nezvimwe. Semuenzaniso, "panosvika nguva yechando, inoda simba rakawanda kuti igodziyirwa. Izvi zvinoreva kuti metabolism inowedzera panguva ino. "
Sei isu tichiwedzera uremu munguva yechando zvakadaro, iwe unobvunza? Sekureva kwaLisa, panguva ino isu tinongoita kushoma, tinopedza nguva yakawanda tiri mumba, mukudziya uye hatipe muviri mukana mudiki wekushandisa macalorie akaunganidzwa.
Uye zvakare, metabolism zvakananga zvinoenderana nekuti munhu anodya chikafu chamangwanani mangwanani. Izvi zvinotsanangurwa nenyaya yekuti mutumbi wemurume wemazuvano wakarongedzwa nenzira imwecheteyo nemutumbi webako, uyo kusavapo kwemangwanani kwaireva kusavapo kwechikafu zuva rese. Izvi zvinoreva kudiwa kwekuunganidza "matura" pamwe nega kudya kunotevera. Kunyangwe nguva dzachinja, maitiro ake akaramba akadaro.