Chikafu chekupedza nyota yako
 

Wese munhu anonzwa kwakasimba kunzwa kwenyota pane imwe nguva. Inogona kuoneka kwete muzhizha chete, asiwo munguva yechando, kunyanya kana ichitungamirwa nekuita kwakasimba kwemuviri. Sezvo mutemo, kuitira kuti uzvibvise, zvakakwana kunwa girazi remvura. Izvo zvinokutendera iwe kuti uzadze iyo yakarasika fluid mumuviri, kushomeka kwayo kunokonzeresa kutapira kwakafanana. Asi ko kana asipo?

Basa remvura mumuviri wemunhu

Vanachiremba vanotaura kuti kunzwa kwenyota hakugone kufuratirwa mune chero zvodii. Muviri wemunhu ungangoita 60% mvura. Iye anotorawo chinoshingairira muzvinhu zvakawanda zvinoitika mairi, uye ndiye anokoka kushanda kwakajairika kwenhengo dzese.

Uye zvakare, imvura inogadzirisa tembiricha yemuviri wemunhu, inobatsira kudzikisira huturu, inovimbisa kutakurwa kweutachiona uye okisijeni kumasero, uye zvakare inotarisira hutano hwetukisi nemajoini. Kushaikwa kwemvura kunokonzera hypotension, kusaenzana kwema electrolyte, kana zvicherwa zvakaita se potassium, calcium, sodium nevamwe, nemoyo arrhythmias uye hurema hwehuropi hunoshanda.

Inguva yakareba sei mvura inoda munhu

Nyanzvi dzeMayo Clinic (mubatanidzwa mukurusa wemakiriniki ane ruzivo rwakasiyana-siyana, marabhoritari nemasangano) anoti mumamiriro ezvinhu akajairika, “zuva rega rega, muviri wemunhu unorasikirwa nemarita anosvika 2,5 emvura kuburikidza nekufema, kudikitira, kuita weti uye ura. Kuti kurasikirwa uku kusakanganisa mashandiro ayo, inoda kuzadzikiswa "(3,4)… Ndokusaka nyanzvi dzinovaka muviri dzichirairwa kunwa kusvika pamatani maviri nemashanu emvura pazuva.

 

Zvinoenderana neongororo kubva kuInstitute of Medicine muUnited States, 20% yemvura yemuviri inobva muchikafu. Kuti uwane makumi masere makumi masere muzana, unofanirwa kunwa zvinwiwa zvakasiyana siyana kana kunwa mimwe miriwo nemichero ine huwandu hwemvura.

Mune zvimwe zviitiko, munhu angangoda kusvika kumarita manomwe emvura pazuva, anoti:

  1. 1 Kana uchitamba mitambo kana kuratidzwa kwezuva kwenguva refu;
  2. 2 Nezvinetso zvemukati;
  3. 3 Pakutonhora kwakanyanya;
  4. 4 Ne menorrhagia, kana kunetsa kuenda kumwedzi kune vakadzi;
  5. 5 Nezvikafu zvakasiyana siyana, kunyanya mapuroteni.

Zvinokonzera kurasikirwa kwemvura

Pamusoro pezvikonzero zviri pamusoro zvekurasikirwa nehunyoro, vesaenzi vakatumidza mamwe akati wandei. Zvimwe zvacho, kuzviisa zvinyoro-nyoro, zvinoshamisa.

  • Chirwere cheshuga. Nzira yechirwere ichi inoperekedzwa nekugara uchiita weti. Izvi zvinotsanangurwa nenyaya yekuti pane imwe nguva itsvo hadzigone kutakura mutoro, uye glucose inosiya muviri.
  • Kushungurudzika. Sayenzi inotaura, pamusoro-chiitiko chekushushikana mahormone inoderedza elektrolite uye emvura mazinga mumuviri.
  • Premenstrual syndrome (PMS) muvakadzi. Maererano naRobert Kominiarek, chiremba wemhuri anozivikanwa ari muOhio, USA, “PMS inobata mahormone esrogen uye progesterone, izvo zvinokanganisa mwero wemvura mumuviri.”
  • Kutora mishonga, kunyanya kugadzikana kweropa rako. Mazhinji acho ari diuretic.
  • Kubata pamuviri uye, kunyanya, toxicosis.
  • Kushaikwa kwemiriwo nemichero mune chikafu. Mimwe yacho, semuenzaniso, madomasi, manwiwa nemapineapple, anosvika 90% yemvura, saka anotora chikamu chakazara pakuzadzisa kurasikirwa kwemvura mumuviri.

Wepamusoro 17 Zvekudya Kuzadza Muviri Fluid

Watermelon. Iine 92% mvura uye 8% yemhando yeshuga. Iyo zvakare inopa ma electrolyte akadai se potassium, sodium, magnesium uye calcium. Pamwe chete neizvi, nekuda kwehuwandu hwayo hwevhitamini C, beta-carotene uye lycopene, inodzivirira muviri kubva kune zvinokuvadza zve ultraviolet rays.

Grapefruit. Iine 30 kcal chete uye 90% yemvura. Mukuwedzera, ine zvinhu zvakakosha - phytonutrients. Vanokwanisa kuchenesa muviri wechepfu uye kuderedza dambudziko rekuita kenza masero.

Makomkoro. Iine anosvika ku96% emvura, pamwe nemaelectrolyte akadai se potassium, calcium, magnesium, sodium uye quartz. Iyo yekupedzisira inobatsira zvisingaite kune mhasuru, shwashwa uye bone tishu.

Avocado. Iine 81% yemvura, pamwe chete ne2 main carotenoids - lycopene uye beta-carotene, iyo ine simba rakanaka pahutano hwemuviri.

Cantaloupe, kana cantaloupe. Pa 29 kcal, inokwana kusvika 89% yemvura. Uye zvakare, kuva sosi yakanakisa yesimba, inomhanyisa metabolism uye inosimudzira mashuga eropa.

Strawberry. Inongova ne23 kcal uye ine 92% yemvura. Iyo ine yakanakisa antioxidant zvivakwa uye iri kushingairira kubatanidzwa mukugadziriswa kweshuga yeropa.

Broccoli. Iine 90% mvura uye ine antioxidant uye anti-inflammatory properties. Mukuwedzera, ine inonyanya kukosha ye electrolytes - magnesium, iyo inogadzirisa basa remwoyo.

Citrus. Iine anosvika 87% emvura uye hombe huwandu hwevhitamini C.

Lettuce saladi. Iine 96% mvura.

Zucchini. Iine 94% yemvura uye inobatsirawo kugadzirisa kugaya.

Apple. Iine 84% mvura uye yakawanda yakawanda ye electrolytes, kunyanya iron.

Tomato ine 94% mvura uye huwandu hukuru hwezvinovaka muviri uye antioxidants.

Celery. Iine 95% mvura uye inovandudza kushanda kwehutano hwemwoyo uye gumbo remimba, pamwe nekuderedza kukwegura uye kunonyaradza hurongwa hwemagetsi.

Radhishi ine 95% mvura.

A pineapple. I 87% mvura.

Apurikoti. Iine 86% yemvura.

Zvinwiwa zvinotapira - tii, mvura, majuzi, nezvimwewo. Zvakabuda mutsvakurudzo muMedicine neScience muSports and Exercise muna2008 zvakaratidza kuti "vatyairi vemabhasikoro vainwa zvinwiwa zvisati zvaitika uye panguva yekurovedza muviri vaishandisa maminitsi gumi nemaviri kupfuura avo vaida zvinodziya." Izvi zvinotsanangurwa nenyaya yekuti zvinwiwa zvakaderera tembiricha yemuviri. Nekuda kweizvozvo, muviri unofanirwa kuisa mashoma kuita zviitwa zvakafanana.

Pamusoro pezvo, muto wemuriwo uye ma yoghurti zvinobatsira kuzadza mvura yakarasika. Uyezve, ivo zvakare vane akati wandei anobatsira ehupfumi, kunyanya, ivo kunatsiridza kugaya uye kuwedzera hutachiona.

Kudya kunosimudzira kupera mvura kana kupera mvura

  • Zvinwiwa zvinodhaka. Vane diuretic ehupfumi, saka vanokurumidza kubvisa mvura kubva mumuviri. Nekudaro, girazi remvura mushure meimwe yega yedoro inobatsira kudzivirira hangover nemhedzisiro yayo yakaipa pamuviri.
  • Ice cream uye chokoreti. Huwandu hukuru hweshuga hwavainahwo hunokurudzira muviri kushandisa mvura yakawanda sezvinobvira pakugadzirisa kwayo, uye, nekudaro, inoibvisa.
  • Nuts. Iwo ane chete 2% mvura uye hombe huwandu hweprotein, izvo zvinotungamira mukushayiwa muviri kwemuviri.

Zvimwe zvinyorwa zvinoenderana:

  • Hukuru hunhu hwemvura, zvezuva nezuva zvinodiwa, kugaya, zvinobatsira zvivakwa uye zvinokanganisa muviri
  • Inobatsira uye ine njodzi dzimba dzemvura inopenya
  • Mvura, mhando dzayo uye nzira dzekuchenesa

Zvinyorwa zvakakurumbira muchikamu chino:

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