Zvokudya zvinogona kukonzera chirungurira

Vakawanda vakasangana nechirungurira - kunzwa kusingafadzi mudumbu uye esophagus. Sei ichiitika uye sei kugadzirisa nayo? Patinodya zvokudya zvakawanda zvinobudisa acid, dumbu redu rinotadza kugadzira asidhi yapinda mariri uye inotanga kusundidzira chikafu kumashure. Pane kubatana pakati perudzi rwechikafu chatinodya uye njodzi yechirwere chemoyo. Kunyange zvazvo kune mishonga yakawanda uye mishonga yemusha yedambudziko iri, zvakakodzera kubhadhara kudya uye kubvisa huwandu hwezvokudya, zvatichavhara munyaya ino.

zvokudya zvakabikwa

Zvikafu zveFrench uye zvimwe zvikafu zvakakangwa uye zvikafu zvakakwirira mumafuta anotapudza zvinokanganisa kuenzana kwechikamu chekudya. Ichi chikafu chinorema chinokonzeresa kuwanda kweasidhi, iyo inotanga kufamba ichikwira kugurokuro. Zvokudya zvakakangwa zvakakangwa zvishoma nezvishoma, zvichizadza dumbu kwenguva yakareba uye zvichikonzera kudzvinyirira mairi.

Yakagadzirira zvinhu zvakabikwa

Mabhanzi anotapira anotengwa muchitoro uye makuki anoumba nzvimbo ine acidic, kunyanya kana aine mavara ekugadzira uye anochengetedza. Kuti urege kuona kupisa kwemoyo, zvinodikanwa kusiya zvese zvigadzirwa zvine shuga yakanatswa uye hupfu chena.

kofi

Nepo kofi ine laxative mhedzisiro, yakawandisa caffeine inotungamira yakawedzera secretion yemudumbu acid, iyo inokonzera kupisa kwemoyo.

Carbonated zvinwiwa

Lemonades, tonics uye mineral water inotungamira mudumbu rakazara uye, semhedzisiro, inokonzeresa kuita kweasidhi. Neimwe nzira, zvinokurudzirwa kunwa mvura yakawanda yakachena, asi kwete kutonhora zvakanyanya. Uyewo dzivisa majisi emichero ane acidic, kunyanya usati warara.

Chikafu chinonaka

Pepper nezvimwe zvinonhuwirira ndizvo zvinowanzokonzera chirungurira. Paresitorendi yeIndia kana yeThai, bvunza weta kuti agadzire "pasina zvinonhuwira". Ichokwadi, uye chisarudzo chakadaro chinyoro chinogona kukanganisa kuenzana kwedumbu.

Doro

Zvinwiwa zvinodhaka hazvisi kungowedzera acidity, asiwo inoderedza muviri. Usiku, mushure mekunwa doro, iwe uchamuka kuti unwe. Doro nhasi - matambudziko ekugaya mangwana.

Zvigadzirwa zvemukaka

Girazi remukaka unotonhora rinonzi rinopa zororo kubva pamwoyo, asi zviri nani kunwa girazi remvura. Mukaka unokonzeresa kubuda kweasidhi yakawandisa, kunyanya kana wanwiwa wakaguta mudumbu.

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