Kuumba maitiro ekugadzira

Chitubu ndiyo nguva yakakwana yekutanga patsva, kusanganisira maitiro matsva. Vakawanda vanobvuma kuti gore idzva rinotanga chete muchirimo, apo zvisikwa zvinouya kuhupenyu zvakare, uye zuva riri kuwedzera kudziya.

Zvinonyanyozivikanwa ndezvi: kuvheneka chiedza nemuviri paunopinda mumba, kushandisa mamwe mazwi mukutaura, kutarisa kumativi ose emugwagwa paunenge uchiyambuka mugwagwa, uchishandisa chidzitiro chefoni segirazi. Asi kune zvakare akati wandei mashoma asina mhosva maitiro emaitiro atinowanzoda kubvisa.

Uropi hunokwanisa kuchinja, kugadzirisa uye kurongazve neural pathways mukupindura kushanduka kwemamiriro ezvinhu uye mamiriro ezvinhu. Kuti ive chaiyo yesainzi, izvi zvinonzi "brain neuroplasticity." Uku kugona kunoshamisa kunogona kushandiswa kune zvakanakira isu - kuumbwa kwemaitiro matsva. Mune mamwe mazwi, kuumba nekuchengetedza tsika dzekugadzira dzinoshanda kwatiri zvinogoneka.

Vanouya mumhando dzakasiyana uye zvakasiyana. Mumwe munhu anoda kutsiva tsika yakaipa nechimwe chinhu chinobereka zvibereko, mumwe munhu ari kufamba kubva pakutanga. Zvakakosha kuti uone kuti ndeupi shanduko yaunoda kuona mukati mako, kuti uve wakagadzirira uye nekukurudzira. Iva akatendeseka iwe pachako uye unzwisise kuti zvese zvinogoneka!

Kuve nemufananidzo chaiwo wechinangwa chako kuchakubatsira iwe kupfuura dzimwe nguva nzira yakaoma yekugadzira maitiro matsva. Zvakare, kana uri kuyedza kubvisa tsika iripo, gara uchifunga zvisingadiwe izvo zvinounza muhupenyu hwako.

Sokutaura kunoita mashoko ane mukurumbira anobva kuna Aristotle: Kana mwana akadzidza kuridza chiridzwa, chakadai segitare, nokudzidza nesimba uye asingatsauki pamakirasi, unyanzvi hwake hunosvika pamwero wepamusoro. Chinhu chimwe chetecho chinoitika kumumhanyi, musayendisiti, injiniya, uye kunyange nyanzvi yokudhirowa. Zvakakosha kuyeuka kuti uropi mushini unoshanduka uye unoshanduka. Kuchinja nguva dzose kunoenderana nehuwandu hwekuedza uye nguva inoshandiswa pakuwana chigumisiro. Nyaya imwe chete inoitika neuropi pakugadzira maitiro matsva.

Muviri wako unokuudza sei kuti wave padanho rekudzokera mumaitiro ekare? Ndiani uye ndeapi mamiriro ezvinhu anoita kuti uwedzere kukurumidza kudzoka zvakare? Semuenzaniso, iwe unowanzosvika kune chokoreti bar kana greasy donuts kana iwe uchinetseka. Muchiitiko ichi, iwe unofanirwa kushanda pakuziva panguva iyo iwe paunokundwa nechishuwo chekuvhura wadhiropu uye kumhanya mune iyo chaiyo bun.

Zvinoenderana nechinyorwa chakaburitswa neFlorida International University, zvinotora mazuva makumi maviri nerimwe kusiya tsika yekare uye kugadzira imwe nyowani. Nguva chaiyo yenguva, pasi pechirongwa chakakodzera. Hongu, pachava nenguva dzakawanda dzaunoda kukanda mapfumo pasi, zvichida iwe unenge wava pedyo. Rangarira: .

Kuramba uchikurudzirwa kunogona kuva basa rakaoma. Zvingangodaro, inototanga kudonha mukati memavhiki matatu. Zvisinei, mamiriro acho ezvinhu haasi asina tariro. Kuti urambe uchikurudzirwa kuenderera mberi, fungidzira uchinakidzwa nezvibereko zvekuedza kwako: iwe mutsva, pasina tsika dzekare dzinokukwevera pasi. Edza kutsvaga rutsigiro kubva kushamwari nemhuri.

Nekuda kwekutsvagisa kwehuropi, zvakaratidzwa kuti mikana yehuropi hwemunhu yakakura, zvisinei nezera uye murume kana mukadzi. Kunyangwe munhu anorwara zvakanyanya anogona kupora, tisingatauri… kutsiva tsika dzekare nedzitsva! Zvese zvinogoneka nechido nechido. Uye chitubu ndiyo nguva yakanakisa yeizvi!  

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