Zvibereko zvitsva vs Michero yakaomeswa

Kana zvasvika pamuchero, nyanzvi dzakawanda dzinobvumirana mukuda kwemuchero mutsva. Chokwadi, kunyanguvezvo, ndechokuti muchero wakaomeswa unogona kuva wedzero yakakodzera pakudya kunovaka muviri kana uchidyiwa zvine mwero. Zvakakosha kuziva kuti michero yakaomeswa nemichero yakaomeswa zvakasiyana. Mamwe, semazambiringa akaomeswa, ane shuga yakawanda asi ane kudya kwakaderera (kunze kwesimbi). . Girazi rema apricots akaomeswa ane 94% yehuwandu hwezuva nezuva hwevhitamini A uye 19% yehuwandu hwezuva nezuva hwesimbi. Maapricots akaomeswa anewo karusiyamu kadiki uye vhitamini C.

Maapricots akaomeswa anowanzo kutaurwa sesarudzo ine hutano pane yese michero yakaomeswa. Izvo zvisingabatsiri zvemichero yakaomeswa ndeyekuti vazhinji vavo vanorasikirwa nehuwandu hwehuwandu hwavo hwekudya panguva yekugadzirisa. Sulfur dioxide inowedzerwa kune mimwe michero yakaomeswa kuchengetedza ruvara uye kunaka. Zvichakadaro, musanganiswa uyu unoparadza zvimwe zvinovaka muviri, kunyanya thiamine. Mamwe makambani anobvongodza michero isati yaoma mukuedza kuuraya zvinogona kusvibisa uye nekukasira kuomesa. Zvinosuruvarisa, blanching inouraya vhitamini C, sezvimwe zvinhu zvakawanda. Kusiyana kwemakoriyori kuri pachena munyaya ye apricots akaomeswa uye apricots matsva.

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