Nyowani, mwenje uye girini: chekubika neminti yezuva rega rega

Yakamonana, chiJapanese, Bergamot, Chinanazi, chibage, mvura, Australia… Idzi ndidzo marudzi ese emindi, anodikanwa nevazhinji. Iyo Mediterranean inofungidzirwa senzvimbo yekuberekerwa yemuti. Kunyangwe nhasi uno inogona kuwanikwa mune chero nharaunda ine nyoro inodziya mamiriro ekunze. Mint pamwe inokura mune yako dacha zvakare. Kazhinji kazhinji, tinowedzera mashizha anonhuwirira anonaka kune masaradhi kana tii, uyezve unomesa iwo echando. Uye nekudaro isu tinozvinyima pachedu kune akawanda kwazvo gastronomic mafaro. Ngatione kwaunogona kuwedzera mint kugadzira zvinonaka uye zvine hutano ndiro.

Kufara kwenyama

Nekunhuhwirira kusiri pachena uye inonaka menthol kuravira, mint inogutsa zvakakwana nyama, huku uye pasita. Uye zvakare, zvinobatsira chikafu chinorema kupinza zviri nyore uye nekukurumidza. Zvikurukuru, zvinomutsa kugadzirwa kwemukati gastric muto uye zvinowedzera metabolism. Ndicho chikonzero iyo yekubheka yeminiti sosi ichave yakanaka yekuwedzera kune yakanaka yakakangwa steak kana zvinonhuwira mapapiro pane iyo grill. Hechino chimwe chekusiyana kwemuto uyu.

Ingredients:

  • mindi nyowani - diki boka
  • nyowani cilantro - 5-6 matavi
  • gariki-2-3 clove
  • lime - 1 pc.
  • mafuta omuorivhi-80 ml
  • mvura - 20 ml
  • chena waini vhiniga - 1 tsp.
  • hupfu hwehuga-0.5 tsp.
  • munyu - kuravira

Isu tinosuka uye nekuomesa iwo magidhi zvakanaka, kubvarura mashizha ese. Isu tinodzvanya peeled gariki nerutivi rwakati sandara rwebanga. Isu tinoisa zvese mundiro ye blender, tidururire mumvura, tichikuya mupurp. Mune mudziyo wakasiyana, sanganisa mafuta omuorivhi, waini vhiniga, jimu rerimu, poda shuga uye munyu. Dururirai musanganiswa unoguma mu gruel girini uye murove ne blender zvakare. Dururira muto muhari yegirazi ine chivharo chakasimba uye chitoro mufiriji. Asi kwete kupfuura mazuva 2-3.

Kuungana muchiGiriki

Mint yaizivikanwa zvakanyanya munguva dzekare. VaGiriki vakakwesha nesimba mint mashizha pamatafura nemadziro mumupanda umo mabiko emoyo akarongwa. Ivo vaitenda kuti munhuwi unonhuwirira unosimudzira chishuwo uye unoita se aphrodisiac. Uye iwe unogona zvakare kuwedzera mint kune echinyakare chiGreek muto zadziki, kana tzatziki.

Ingredients:

  • nyowani cucumber - 1 pc.
  • yogati yakasikwa - 100 g
  • mint mashizha - 1 mashoma
  • mafuta omuorivhi - 1 tbsp.
  • ndimu - 1 tsp.
  • garlic - 1-5 mavhavha
  • gungwa munyu - kuravira

Peel the cucumber, cut it in half, bvisa mbeu nepasipuni, kwiza pulp pane yakanaka grater. Isu tinotamisa iyo inokonzeresa misa kune cheesecloth uye ndokuturika pamusoro pembiya kudhonza iyo yakawandisa mvura. Wobva wavhenganisa pulp ne yogati, mafuta emuorivhi uye muto wemonimu. Gadzira zvakanaka mindi, pfuudza gariki kuburikidza nepepanhau, zvakare wedzera iwo kumakucheka mashoma. Pakupedzisira, munyu muto mutsva. Ngazvibike mufiriji kwemaawa akati wandei. Chawakanga usina nguva yekudya, chengetera mumudziyo unodzivirira kwemhepo kweasingapfuuri mazuva 4-5. Muto weZajiki unopihwa nyama, huku, hove uye hove. Uye zvakare inoshandiswa seyekupfeka saradhi.

Kupisa kutonhorera

MuAsia cuisine, unogona kazhinji kuwana mabikirwo enyama ine mint. Iyi miriwo inosanganiswa kwazvo negwayana. Uye zvakare yakakosha mumashupu anonhuwirira neusingaoneki hunoratidza kusviba. Kune madhishi akadaro, iwe unofanirwa kusarudza chokoreti kana orenji mint. Nekudaro, mhiripiri inozivikanwa kwazvo zvakare yakakodzera isu. Ngatigadzirei muto wekuAsia nesudon, shrimp uye howa.

Ingredients:

  • shrimp - 500 g
  • mutsva howa-250 g
  • udon manodles-150 g
  • muto wehuku-1.5 litita
  • hove yehove - 2 tbsp. l.
  • juisi juisi - 2 tbsp.
  • mindi - boka diki
  • mandimu - 5-6 madzinde
  • dzvuku chili pepper-0.5 pods
  • green hanyanisi - yekushandira
  • munyu - kuravira

Uyai nemuto wehuku kumota, isa shrimp neremongrass stalks, bikai kwemaminetsi 2-3 pamoto wakadzika, wobva wasvina muto uye woidururira mupani. Panguva imwecheteyo, tinoisa udon kuti ubike. Zvichakadaro, tinocheka mindi, kucheka champignon mumahwendefa, uye mhiripiri muzvindori.

Isu tinotonhorera iyo shrimps, kuimenya kubva kumahombekombe uye kuatumira kune muto. Ipapo tinodurura howa, udon, zvindori zvepepper inopisa uye mint. Isu tinozadza muto nehove muto uye muto wemaimu, munyu kuravira, ngazvimirire kwemaminetsi mashoma. Usati washandisa, gadzira chikamu chimwe nechimwe chemuto nemashizha eminti uye hanyanisi hanyanisi.

Kolobki nemoyo unotonhora

Mint yakapihwa yakawanda yezvinhu zvinobatsira. Nekushandisa nguva dzose, zvinobatsira kusimbisa mhasuru yemoyo, uye kuita kuti tsinga dzeropa dziwedzere kuwedzera. Uye zvakare, izvo zvinoshanda zvinhu zvinodzivirira kukura kwecholesterol plaque uye kudzikamisa kugwamba kweropa. Kugadzira iyo yekuporesa tastier, isu tichagadzirira nyama nyama ine mint uye chili mhiripiri.

Ingredients:

  • nyama yakakangwa-700 g
  • hanyanisi - 1 musoro
  • mindi - boka diki
  • Chili pepper - 1 pod
  • gariki-1-2 clove
  • ane nyama matomatisi-3-4 pcs.
  • nyanya nyanya - 1 tbsp. l.
  • mafuta ezvirimwa - 3 tbsp. l.
  • mvura - 100 ml
  • kumini pasi uye ginger-0.5 tsp imwe neimwe.
  • munyu, peputa nhema - kuravira

Tinocheka iyo mint, siya mashizha mashoma ekushandira. Isu tinopfuudza gariki kuburikidza nepepanhau. Tinocheka hanyanisi sediki sezvinobvira. Sanganisa hanyanisi, gariki uye hafu yemindi nenyama yakachekwa, tinoita tumabhora twakatsvinda.

Pisai mafuta emiriwo mupoto ine yakadzika gobvu uye fry iyo nyama mipira kubva kumativi ese. Isu tinobvisa ganda kubva kumatomatisi, tichiikuya mu puree, toaisa mupoto pamwe chete nemadomasi. Rega nyama dzeziya ziya ziya kwemaminetsi mashoma, wobva wadira mumvura, wedzera inopisa mhiripiri mhete, isa munyu nezvinonhuwira. Dhavhara pani nechivharo uye simmer kwehafu yeawa. Maminitsi gumi mugumo usati wasvika, dururira iyo mint yasara mugirafu. Shumira nyama dzekudya nenyuchi zvindori uye mashizha eminti.

Shish kebab ine mint flavour

Mint yakaratidzirwa kuve ine kudzikamisa mhedzisiro. Inonyanya kuratidzwa nekusingaperi kuneta uye kugara uchinetseka. Iyo chete mint hwema hunobatsira kuisa tsinga dzako muhurongwa uye kuzorora. Uye kupi kumwe kuzorora, kana zvisiri muchimiro? Uye zvakare, iwe unogona kubika nyama inonaka pane iyo grill ipapo. Kuita kuti ibudirire, chengetedza kamukira yeiyo yekutanga mint marinade.

Ingredients:

  • mindi - hafu boka
  • ndimu - 1 pc.
  • rosemary nyowani - 1 sprig
  • garlic - 2 mavhavha
  • mafuta omuorivhi - 4 tbsp.
  • munyu, peputa nhema - kuravira

Dururira mvura inopisa pamusoro pemon uye ugeze peel nebhurashi. Uchishandisa yakanaka grater, zora zest, kuyedza kusabata iyo chena chikamu. Wobva wasvina muto wacho kubva pahafu yetimu. Isu tinobvisa ese mint mashizha kubva kune madzinde uye oatema iwo madiki. Vavhenganise negariki yakapfuura nepanhau, wedzera muto uye zest yemoni, udira mumafuta emuorivhi. Isu tinobvisawo mashizha kubva ku rosemary sprig ndokuaisa mu marinade. Runga nemunyu uye mhiripiri, sanganisa. Iyi marinade inokodzera gwayana kebabs, nyama yemombe, nyama yehuku. Uye inogona zvakare kushandiswa seuto kune nyama yakakangwa.

Emerald chando padanda

Iyo tonic mhedzisiro yemint yave ichizivikanwa kwenguva refu. Zvose kuvonga kune menthol nemafuta anokosha. Haisi tsaona kuti cosmetologists vanoda mint zvakanyanya uye vanokurudzira kuwedzera iyo yainobvisa kune tonics, masiki uye makirimu anogadzirwa kumba. Zvigadzirwa zvakadaro zvinyoro zvinobvisa kutsamwa, kuputika uye kuputika, uye panguva imwechete zvinonyaradza ganda rinopisa pasi pezuva rezhizha. Kuti unzwe toning mhedzisiro kubva mukati, gadzirira yepakutanga green sorbet.

Ingredients:

  • mint mashizha - 1 mukombe
  • shuga - 1 mukombe
  • mvura inodzika - 1 mukombe
  • ndimu - 1 pc.
  • ndimu muto-0.5 makapu

Isu tinokanya iyo mint mashizha zvishoma nepestle. Nyatso geza mandimu, pukuta iyo yakaoma uye bvisa zest ne grater yakanaka. Isu tinochinjisa kumudziyo wegirazi, wedzera mint mashizha, tidururire shuga pamusoro payo, tidire mvura inopisa pamusoro payo. Vhara musanganiswa nechivharo, simbirira kwehafu yeawa, wobva wafirita kuburikidza nematanho akati wandei e gauze. Zvino dururira muto wemonimu, sangana zvakanaka, dururira mumikombe. Isu tinobvisa iyo sorbet mufiriji kusvikira yanyatso simbisa. Usakanganwa kuisa zvimiti kana simbi ichibata zvishoma.

Citrus boom mugirazi

Mint ine chimwe chinhu chakakosha - inosunungura musoro. Muzhizha, pasi pezuva rinopisa, rinoitika kazhinji. Mafuta akakosha anoderedza tsinga dzeropa, akajairira kumanikidza kweropa - uye kurwadziwa kwekunzwa kunopfuura pachavo. Gadzira mandimu nemazambiringa, mandimu uye lime. Iyo inopedza zvakakwana nyota uye inozorodza, uye kana zvichidikanwa inogadzirisa misoro. Uye heino nzira yekumwa nechinwiwa.

Ingredients:

  • mazambiringa - 1 pc.
  • ndimu - 2 pcs.
  • lime - 2 pcs.
  • mindi - 3-4 matavi
  • kabhoni mvura-500 ml
  • shuga - kuravira

Isu tinocheka michero yese yemucitrus muhafu, takagura zvidimbu zvakati wandei, tinosvina muto wese kubva papurpiti yasara uye toisanganisa mumudziyo mumwe chete. Mint sprigs inokandirwa zvishoma ne pusher, isa pazasi pe decanter pamwe nezvidimbu zvemuchero. Zadza zvese nejisi ichangobva kusvinwa uye mvura yemaminerari, ngazvimire mufiriji kwemaawa 3-4. Shumira iyo yemonade, kushongedza magirazi nemitsva mint mashizha.

Yese mimvuri yegirini

Nutritionists vanodana mint imwe yezvigadzirwa zvinoshanda zve detox, nekuti zvinhu zvinoshanda zvirimo zvinobatsira kubvisa chepfu kubva mumuviri. Mukuwedzera, mint inovandudza ruvara, uye inoita kuti vhudzi rive gobvu uye rakanaka. Nzira yekuwana sei simba iri rinoshamisa mukuita? Gadzira mint smoothie iwe pachako.

Ingredients:

  • avocado - 1 pc.
  • green apple - 1 pc.
  • cucumber - 1 pc.
  • madzinde eseleriya - 1 pc.
  • mindi - 4-5 matavi
  • ndimu - 2 tbsp. l.
  • mvura yakasvinwa - 100 ml
  • uchi - kuravira

Gadzira zvese michero uye cucumber. Isu tinobvisa bhonzo kubva kuavocado, uye musimboti kubva muapuro. Cheka zvimedu zvese zvigadzire, zvidururire mumudziyo we blender. Wedzerai mint mashizha uye sosi ye celery yakatemwa kuita zvidimbu, whisk zvese muhukuru hwakafanana. Dururira muto wemonimu uye mvura kune huwandu hwaunoda. Zvinotapira zvinogona kuwedzera huchi hushoma. Asi kunyangwe pasina izvozvo, kuravira kweiyo smoothie kuchave kwakapfuma.

Iye zvino iwe unoziva kwaunogona kuwedzera mint. Isu tinovimba kuti yako culinary piggy bank inozadzikiswa nendiro dzinonakidza uye zvinwiwa. Kana iwe uchida mamwe mabikirwo nechinhu ichi, tsvaga pawebhusaiti "Kudya Kumba". Uye kangani iwe unoshandisa mint mune yako yezuva nezuva menyu? Ndezvipi zvigadzirwa zvaunoda kuzvisanganisa nazvo? Une zvidya zvakakosha zvine mint here? Takamirira nyaya dzenyu mumacomments.

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