Ichando? Shandisa simba rekupisa kwemukati

Chii chinonzi qigong?

Nzira yekare yekuChina yekurapa qigong (muLatin spelling - qi gong) yakazvarwa makore anopfuura zviuru zvina apfuura uye nhasi ine zviuru zvevateveri pasi rose. Zita rayo rinoshandura se "kushanda nesimba."

Iri isimba rehupenyu hwepasi rose, iro rinonzi zvakasiyana: "qi", "ki", "chi". Chinangwa che qigong exercises ndechekumisa kufamba kwakaringana kwesimba rinoyerera mukati memuviri, kudzoreredza kuwirirana kwemuviri nemweya, uye kudzoreredza simba.

Dziya nekurovedza muviri

Oriental qigong gymnastics inobatsira kumutsa endocrine system uye kumisa kufamba kwesimba kuyerera mumuviri. Nekunzwisisa iyo logic uye kutevedzana kwekufamba, iwe unozogona tekiniki, iyo inokurumidza kupa kunzwa kwekudziya. Chiremba wechiFrench, Qigong nyanzvi Yves Requin inopa yakakosha yakaoma, inomiririra cheni yekuchinja zvakanaka kufamba. Mumwe nomumwe wavo idenderedzwa rakashata, rinotsanangura maoko, zvanza zvakapetwa kune mumwe nemumwe. Iwe unofanirwa kupedzisa nhanho nhanhatu.

1. Mira wakatwasuka, tsoka pamwe chete, maoko akakotama pamagokora, magokora akasimudzwa, zvanza “nemunamato” zvakapetwa pamwechete pamberi pechipfuva. Dzokera kunzvimbo iyi mushure mekutenderera kwega kwega. Munguva yese yekurovedza muviri, fema zvakasununguka uye usavhura zvanza zvako.

2. Gadzirisa zvishoma gumbo rako rekuruboshwe pamabvi. Tanga kufamba kwedenderedzwa nemaoko akabatana kuruboshwe, uchisimudza gokora rako rekurudyi. "Dhira" mutsara wakakomberedzwa, uchitambanudza maoko kuruboshwe uye kumusoro. Apo michindwe iri panzvimbo yepamusoro (pamusoro pemusoro), ruramisa maoko nemakumbo. Kuenderera mberi nekufamba, dzorera maoko kunzvimbo yekutanga kuburikidza nerutivi rworudyi, uchikotama gumbo rekurudyi.

3. Benda gumbo rako rekuruboshwe pamabvi. Nezvanza zvakabatana, tanga kufamba kwedenderedzwa kuruboshwe uye pasi, uchikotama kusvikira zvigunwe zvako zvabata pasi - maoko nemakumbo zvakatwasanudzwa uye zvinogadzikana panguva ino. Pedzisa kufamba kuburikidza nerutivi rworudyi, uchikotama gumbo rerudyi.

4. Kumira pamakumbo akatwasuka, shandura zvanza zvakapetwa kuitira kuti kumashure kwekuruboshwe kunotarisa pasi. Iyo yakarurama, maererano, inorara pamusoro. Tanga kufambisa zvanza zvako kuruboshwe - apo ruoko rworudyi ruchitwasuka. Rondedzera denderedzwa rakachinjika nemaoko ako, zvishoma nezvishoma uchivadzosera kunzvimbo yavo yepakutanga. Panguva imwecheteyo, chikamu chepamusoro chemuviri chinotambanudzwa mushure memaoko, zvishoma chichisendamira mberi.

5. Shandura zvanza zvako zvakabatanidzwa kuitira kuti kumashure kwekuruboshwe kwako kutarise pasi. Dzorera muviri wako kuruboshwe uye tambanudza maoko ako. Tanga kutamira kurudyi - muviri unotendeuka mushure memaoko - zvishoma nezvishoma uchishandura pamusoro pezvanza zvakavharwa. Nenguva iyo maoko akatambanudzwa ari pamberi pako, chanza chekurudyi chinofanira kunge chiri pasi. Bhinda magokora ako. Nenzira imwecheteyo, tanga denderedzwa rechipiri, ikozvino kushandura muviri kurudyi.

6. Nongedza zvanza zvako zvakapetwa pasi. Sendamira mberi, tambanudza muviri wako nemaoko kutsoka dzako. Rongedza, uchikwevera denderedzwa hombe pamberi pako nemaoko akatambanudzwa kusvika asvika pamusoro wako. Benda magokora ako, uchiadzikisa pamberi pechiso chako kusvika pachifuva. Zvino dzokorora iyo yese nhevedzano yekufamba ... ka20!

Qi simba, yin uye yang masimba

Chimiro che qi simba chinokonzera kukakavara kwakawanda. Zvinoenderana nedzidziso yakajairika, yedu yemukati qi yakabatana neyekunze qi yenyika yakatenderedza, iyo, kana inhaled, inoshanduka kuita yemukati qi, uye kana yaburitswa, inoshandurwa zvakare kuva kunze.

Mubhuku rinonzi Secrets of Chinese Medicine. 300 Qigong Mibvunzo inotsanangura kuti masayendisiti kuShanghai Institute of Chinese Medicine akaita zviedzo muna 1978 nekutora chikamu che qigong masters Cheng Zhijiu, Liu Jinrong, uye Chhao Wei. Simba ravo re qi rakanyorwa nezviridzwa zvakanyoresa infrared radiation, magnetic waves uye static magetsi.

Kune rumwe rutivi, chiremba wemishonga yeChinese, Weixin, mubhuku rinonzi "The Ancient Chinese Health System yeQigong" anopikisa kuti qi chinhu chakanyanya kujeka kuti chibatwe nezviridzwa kana pfungwa.

Pane hukama pakati pechirevo che qi uye dzidziso yehuzivi yekutanga yeyin uye yang, iyo iri pasi pemishonga yeChina. Yin uye yang inokwikwidza uye inopindirana kuratidzwa kweimwe yepasirese qi simba. Yin musimboti wechikadzi, wakabatana nenyika, nezvose zvakavanzwa, zvisingaite, zvakasviba, zvinotonhora uye zvisina simba. Yang ari murume. Izuva nedenga, simba, kupisa, chiedza, moto. Kwete maitiro evanhu chete, asiwo mamiriro ehutano hwake hunoenderana nekuenzanisa uye kuwirirana pakati pemitemo iyi.

Ndiani akanyanya kupisa?

Iwe unoda kutonhora here, unopera simba mukupisa muzhizha uye unouya kuhupenyu nekudonha kwekushisa chete? Kubva pakuona kwemishonga yeChinese, une yin / yang kusaenzana. MuchiChinese mushonga, kupisa kunosanganiswa ne yang uye kutonhora neyin. Kuenzana kwenheyo mbiri idzi kunovimbisa munhu utano hwakanaka hwepfungwa uye hwomuviri.

Muvanhu vanoda kutonhora, chiyero chinogona kunge chakarerekera kune predominance ye yang. Nechisikigo, izvi zvinowanzova extroverts, zvichipisa simba ravo mukuita zvechisimba, zvinowanzovatungamirira kukushanda zvakanyanya.

Kuedza kudzorera simba, dzimwe nguva vanotanga kushandisa zvisina kunaka zvinokurudzira. Uye zvachose pasina: kana iwe uri rudzi urwu rwemunhu, ziva kuti zvakanaka kuti iwe umbomira nguva nenguva kuti uzorore uye kufungisisa. Ipa zvakakosha kune zvokudya zvinosimbisa yin: aya mapeari, mapichisi, maapuro, makomkomere, celery, green beans, broccoli. Zvokudya zvinofanira kudziya kana kutonhora. Dzivisa zvokudya zvinopisa, idya zvishoma nezvishoma.

Self-massage: kuratidza kukurudzira

Maoko netsoka zvinowanzotanga kuita chando. Kuvatevera ndiyo kumashure, iyo, maererano nemafungiro emishonga yeChinese, yang simba rinotenderera - rinowanzobatanidzwa nekupisa. Ipapo dumbu rinotanga kugwamba, iro rinoonekwa senzvimbo yeuXNUMXbuXNUMXbyin simba, uye kuzasi kumashure, uko simba rose rakakosha rinoungana.

Imwe nzira yekudziya ndeyekuzvikwiza, kwakagadziridzwa naKarol Baudrier, nyanzvi muChinese hutano gymnastics.

1. Dumbu, kuzasi musana, musana

Sveta dumbu nenzira yakatarisana newachi, puruzira kuzasi nerumwe ruoko kubva kumusoro kusvika kuzasi. Iyo lumbar vertebrae inogona zvakare kukwizwa zvinyoro nyoro nekukwenya zvishoma nechibhakera. Ita izvi kwete nemusana (kwete ne phalanges yeminwe), asi nechomukati, uchibata chigunwe mukati mechanza cheruoko rwako.

2. Makumbo

Kana uchinge watonhorwa, pukuta tsoka dzako. Wakazembera mberi, isa ruoko rumwe kunze uye rumwe mukati megumbo. Ruoko rumwe runokwiza kubva kumusoro kusvika pasi kubva pachidya kusvika pachidzitiro, rumwe - kubva pasi zvichikwira kubva kutsoka kusvika kugoro.

3. Kubva paruoko kusvika kumusoro

Simbisa ruoko rwako zvine simba munzira kubva kumusoro kusvika pasi pamusoro pemukati uye kubva pasi kusvika kumusoro - kunze. Wozora bendekete, kuseri kwemusoro uye zvinyoro nyoro puruzira ganda remusoro. Dzokorora zvakafanana nerumwe ruoko.

4. Nzeve

Geda kumucheto kwe auricle kubva pasi kumusoro. Tanga nekufamba zvinyoro, zvishoma nezvishoma uchiita kuti zvive zvakanyanya.

5. Mhino

Shandisa minwe yako yekukwesha mapapiro emhino dzako. Zvadaro, enderera mberi ne massage pamwe nemutsara weziso. Aya mafambiro anovandudzawo kuona uye kushanda kwebowel, iyo inowanzotambura nechando.

6. Zvigunwe nezvigunwe

Nemamonya-monya, masaza zvigunwe zvako kubva pachipikiri kusvika kuzasi. Geda bhurashi rose kusvika paruoko. Dzokorora zvakafanana nezvigunwe zvako. Imwe masaja maitiro: kusvina mapoinzi ari pamativi pazasi pembambo ine index uye chigunwe. Kukurudzira kwavo kunobvumira iwe kupa simba nhengo dzese dzemuviri.