Kudya michero kana Fruitianism inzira yekudya inongosanganisira chikafu chezvirimwa zvakasvibira. Mhedzisiro huru yesimba mugadziriro iyi michero nemichero. Zvakajairika kuona vanodya michero vanoomerera kune chikafu chinotsanangurwa mubhuku raDouglas Graham "80/10/10". Pfungwa iri shure kweGraham system ndeyokuti kudya kwako kunofanira kunge kuine 80% makhahydrates, kwete kupfuura 10% yemafuta uye 10% mapuroteni, ose anofanira kutorwa kubva kune yakasvibirira, yemiti-based foods. Naizvozvo, kune vatsigiri vegadziriro iyi, kudya kwezvibereko kunowanzova kwakanakira.
Kune zvakare vazhinji vanodya michero vanotsigira pfungwa dzaArnold Eret (purofesa, naturopathic chiremba aigara muzana ramakore rechiXNUMX). Eret aidavira kuti “michero mbishi uye, kana zvichidiwa, miriwo yemashizha yakasvibira inoumba chikafu chakakodzera chevanhu. Ichi chikafu chisina mucus. ”
Zvisinei, zvakafanana nevadyi vezvokudya zvakasvibirira, kunewo vanodya michero yakashata vanogona kudya michero kana midzi yemiriwo, nzungu, mhodzi, howa mbishi, dzimwe nguva kunyange michero yakaomeswa, iyo yatove yakaoma zvikuru kudana fruitorianism. Vanhu vanouya pakudya kwemuchero kubva pakuona kwesainzi uye kubva pakufunga zvine musoro. … Mushure mezvose, dai tose taigara mumamiriro ezvinhu echisikigo, taizodya michero chete. Chokwadi, kufanana nemhuka dzakawanda, tinogona kujairana nezvokudya zvakasiyana-siyana, asi zvisinei, muviri wedu wakagadzirwa nenzira yokuti michero ndiyo “mafuta” akakodzera nokuda kwayo. Icho chokwadi ndechekuti yedu digestive system yakagadzirirwa soluble soft fiber uye yakapfava girinhi. Hongu, munhu anogona kunyange kudya nyama, asi ipapo musoro wedu uchakuvadzwa zvakakomba, sezvo muviri unoramba uchibvisa chepfu. Zvakafanana nokuzadza motokari inodhura zvikuru nemafuta akaderera, kana kunyange mafuta asina kugadzirirwa motokari. Tichasvika kupi nemota yakadai?
Kubva pakuona kwekudya, hapana chinogona kugutsa zvese zvinodiwa nevanhu semichero inotapira. Nezvakasikwa, tese tiri zino rinotapira. Muenzaniso wehackneyed - kupa mwana mudiki chidimbu chewatermelon inotapira uye cutlet, sarudzo iri pachena. Heano mashoma ezvakanaka izvo fructoaters vanotaura nezvazvo:
- hope dzakanaka
- kusavapo kwezvirwere
- nani kugaya
- muviri wakanaka une hutano
- kushaya kunhuhwirira kusingafadzi kubva mumuviri
- simba, kufara
- yakachena uye yakajeka pfungwa
- mufaro, mufaro uye mafungiro akanaka
- kuwirirana nenyika yakakupoteredza uye nezvimwe zvakawanda. Idya michero uye unakirwe nehupenyu hunofadza uye hune hutano hwevanhu!