Chinyorwa cheMichero

Zvibereko Zvinyorwa

About Zvibereko

michero

Zvibereko ndeimwe yezvinhu zvakapfuma svitamini uye zvinovaka muviri. Ivo anowanzo shandiswa mune dzakasiyana siyana chikafu, nekuti haina kukwirisa macalorie, anobatsira kudzikisira nzara uye kuve neyakavakirwa chikafu - "mafuta anopisa"

 

Chibereko chinhu chakakosha chekudya kwakakodzera. Kwekudya kwakakwana, zvakakosha kudya chikafu chemuti. Tichaona kuti zvakanakirei michero uye nzira yekudzivirira inogona kukuvadza muviri.

Zvakanakira michero

Chibereko chinotsiva tsvigiri uye zvihwitsi zvisina hutano. Mukuwedzera kune fructose, iyo inopa chibereko icho chinotapira kuravira, zvine fiber, iyo ine inobatsira mukushanda kweiyo gastrointestinal turakiti.

Mimwe michero inobatsira kuchengetedza mamiriro akanaka uye kurerutsa kupora kubva pakunetseka mamiriro nekuda kwezvinhu zvakasarudzika mune yavo chimiro

Iko kusunganidzwa kwe fiber uye mavitamini mune peel yemuchero kwakakwirira kupfuura mupurp. Naizvozvo, michero yakawanda ine hutano kudya pamwe nemucheka.


Chibereko chinokuvadza

Chibereko chinofanira kudyiwa zvine mwero. Zvikasadaro, hypervitaminosis, allergies, uye indigestion inogona kukura. Kunyanyisa kushandisa macirrus kunotungamira kukuparadzwa kwemazino enamel uye kunogona kukonzera gastritis kana maronda nekuda kwekukwirira kwakanyanya kweacidhi. Kana zvikaitika zvirwere zvemudumbu, michero mitsva inofanira kutsiviwa neyakagadziriswa mweya - izvi zvinoderedza acidity mukuumbwa kwavo uye zvinofambisa nzira yekufananidza. Paunenge uchigadzirira makomputa, michero yakabikwa, jamu, shuga inofanirwa kuwedzerwa zvishoma.

Zvibereko zvinowanzo kuverengerwa mukudya kwezvikafu zvakasiyana siyana, asi mimwe michero yakanyanya kukwirisa mumacalorie. Semuenzaniso, mabhanana ane mapuroteni mazhinji, uye anovava lemon ine huwandu hwehuga hwakakwira kupfuura strawberries. Kunyanyisa kudyiwa kwemichero, kunyanya acidic, kunowedzera kuchengetedza kwegastric muto, iyo inogona, pane zvinopesana, kuwedzera kunzwa kwenzara. Kudya kwenguva refu kwemichero kunogona kukuvadza muviri, saka michero inofanirwa kuchinjaniswa nezvimwe zvekudya kuti chikafu chizadzikiswe.

Kudya michero uye zvimwe zvekudya panguva imwe chete kunogona kutungamira ku kuvirisa mudumbu uye ura, zvichikonzera kuzvimba uye kurwadziwa mudumbu. Zviri nani kudya michero wakasiyana nezvimwe zvekudya uye mangwanani.

Iwe unofanirwa zvakare kungwarira kana uchinwa michero majusi. Nekuda kwezvinokuvadza zvinodzivirira uye zvinowedzerwa mumajusi akapakurwa, zvinokurudzirwa kutsiva neimwe nyowani yakasvinwa. Asi kushandiswa kwayo kunofanirwa kuve kushoma. Muto wakadzvanywa une mavitamini akawanda uye maacid kupfuura zvaungagone kudyiwa uine zvidimbu zvemichero, saka kune njodzi yekupfuura mugove wezuva nezuva zvisingaonekwe uye nekukonzera kusagadzikana kana gastritis.

Ungasarudza sei muchero wakanaka

Inonyanya kubatsira michero yemwaka inoibva mumamiriro echisikigo pasi. Mune michero yegreenhouse, kuwanda kwevakavaka muviri kwakaderera, uye huwandu hwehupfu hwakasiyana hwakakwira nekuda kwekushandisa kuri kuita mafetiraiza. Izvo zvakare zvine ngozi kutenga michero kubva mumigwagwa mikuru kana kurimwa munzvimbo dzisingafadzi dzezvakatipoteredza, sezvo michero inotora chepfu kubva muvhu, mvura nemhepo.

Sarudza michero yakaibva, michero isina kuibva inogona kutsamwisa dumbu. Zvibereko zvinofanirwa kunge zvakaenzana, zvisina nzvimbo dzakaparadzwa uye zviratidzo zvechirwere uye kuora.

Mukuwedzera kune michero mitsva, yechando uye michero yakaoma isina shuga, yakaomeswa muzuva kana mune yakaoma dryer, inobatsira. Mazhinji mavitamini anochengetwa mune ino fomu.

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