Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 d |
| mafuta | 100 d | 56 d | 178.6% | 20.2% | 56 d |
| mavhitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 d | ||
| Vitamini E, alpha tocopherol, TE | 35.3 mg | 15 mg | 235.3% | 26.6% | 42 d |
| Vhitamini K, phylloquinone | 24.7 magiramu | 120 magiramu | 20.6% | 2.3% | 486 d |
| Mafuta asidi | |||||
| Transgender | 0.67 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.67 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 93.608 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.758 d | ~ | |||
| 16: 0 Palmitic | 22.965 d | ~ | |||
| 18:0 Stearin | 69.596 d | ~ | |||
| 22: 0 | 0.193 d | ~ | |||
| 24: 0 Lignoceric | 0.097 d | ~ | |||
| Monounsaturated mafuta acids | 1.529 d | min 16.8 г | 9.1% | 1% | |
| 16:1 Palmitoleic | 0.572 d | ~ | |||
| 16:1 cis | 0.572 d | ~ | |||
| 18:1 Olein (omega-9) | 0.957 d | ~ | |||
| 18:1 cis | 0.287 d | ~ | |||
| 18: 1 kutenderera | 0.67 d | ~ | |||
| Polyunsaturated mafuta acids | 0.587 d | kubva 11.2 kuna 20.6 | 5.2% | 0.6% | |
| 18:2 Linoleic | 0.287 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 0.287 d | ~ | |||
| 18:3 Linolenic | 0.2 d | ~ | |||
| 20:4 Arachidonic | 0.1 d | ~ | |||
| Omega-3 fatty acids | 0.2 d | kubva 0.9 kuna 3.7 | 22.2% | 2.5% | |
| Omega-6 fatty acids | 0.387 d | kubva 4.7 kuna 16.8 | 8.2% | 0.9% |
Iko kukosha kwesimba kuri 884 kcal.
Yakazara hydrogenated mafuta emakwenzi emuchina wekudya akapfuma mavitamini uye zvicherwa senge: vhitamini E - 235,3%, vhitamini K - 20,6%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: macalorie zvemukati 884 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei Mafuta akazara ehydrogenated yekotoni yezvikafu, macalorie, zvinovaka muviri, anobatsira zvivakwa Mafuta akazara ehydrogenated yekotoni yezvigadzirwa zvekudya.