Kushanda kunovaka muviri
 

Nekufamba kwenguva, isu tine mashoma uye mashoma mikana yekutarisa hutano hwedu uye izvi hazvisi kuvandudza zvachose. Hatina nguva yemitambo nerejimeni, ndoda nguva yekurwara. Iko mune dzakadai zviitiko zvinoshanda zvinovaka muviri zvinouya kununura.

Pfungwa ye "chikafu chinoshanda" inoreva mukuumbwa kwayo kuvepo kwezvinhu zvakakosha uye zvisingawanzo zvinhu zvine mhedzisiro yakanaka pakudzivirirwa kwemuviri, kudzivirira zvirwere uye kusimbisa kwakawanda kwemuviri uye manzwiro kumashure. Kunyanya kukoshesa mune ino sisitimu kunoiswa kwete zvakanyanya pakuumbwa uye kukosha kwekudya kwezvigadzirwa, asi pane yavo biological kukosha kwemuviri wedu.

Dambudziko chairo nderekuti zvigadzirwa zvechikafu zvazvino mukudya kwedu hazvina kupfuma mune zvinovaka muviri: kuwanda kwezvinotsiva, dhayi uye zvimwe zvehupfumi uye tekinoroji zvinowedzera zvinoumba chikamu chakakosha chezvigadzirwa. Huwandu hwekushandisa kwavo huri kuwedzera zvishoma nezvishoma.

 

Iyo nyaya "yakavanzwa nzara" yezvakakosha uye zvipenyu zvinoshanda zvinhu zvave zvemusoro. Huwandu hwemapuroteni, makabhohaidhiretsi uye mafuta anogona kuverengerwa pamapakeji, asi kwaakabva uye mhando haina kana kutaurwa nezvayo. Vanhu vekuAmerican vakauya nezita ravo rekuti "junk-chikafu" cheizvi chisina chinhu chikafu chekoriori (chikafu chisina chinhu). Nekuda kweizvozvo, tinodya huwandu hunodiwa hwemakoriori, asi isu hatina kuwana kana chidimbu chidiki chema microelements uye mabhakitiriya anobatsira anodiwa kuti muviri uzere kushanda.

History

Kutaura zvazviri, kunyange munguva dzekare, Hippocrates akati zvokudya zvinofanira kuva mushonga, uye mushonga unofanira kuva zvokudya. Iyi nheyo inoteverwa nevateveri vehutano hunoshanda. Nhoroondo inochengetedza huchenjeri hwevanhu vedu munyaya iyi: zvigadzirwa kubva muupfu chena wakachena zvinogona kudyiwa chete pamazuva ezororo guru. Pane mamwe mazuva, chingwa chaibikwa chete kubva muhupfu hwakakasharara, chisina kucheneswa kubva kune zvimwe biologically inoshanda zvezviyo zvegorosi. Kudya zvigadzirwa zvehupfu pamazuva ekutsanya kwaiwanzoonekwa sechivi.

Vanachiremba venguva iyoyo vaiziva zvishoma kudarika zvedu -. Mishonga yemazuva ano uye dietetics iri kuswedera pedyo nekuswedera kune yakakanganwa uye yakarasika ruzivo. Tinogona kutaura kuti kutarisisa nyaya idzi mumatunhu esainzi kwakatanga muRussia kumashure muna 1908. Panguva iyoyo iyo musayendisiti wekuRussia II Mechnikov ndiye akatanga kuongorora uye kusimbisa kuvepo uye kubatsira kwehutano hwevanhu hwema microorganisms akakosha ari mune zvigadzirwa zvemukaka.

Gare gare muJapan, muma50s, yekutanga yakaviriswa mukaka chikafu chigadzirwa chine lactobacilli yakagadzirwa. Kudzokera kumusoro wenyaya, zvakakosha kuti uzive kuti iyo chaiyo pfungwa ye "inoshanda chikafu" ndeye maJapan. Gare gare, muma 70s muUSSR, gadziriro dzakagadzirwa dziine mukaka unobatsira bifidobacteria, iro rakakosha basa raive rekurwisa hutachiona hwehutachiona hwakanyanya muvana. Chete mumakore makumi mapfumbamwe munyika medu, pamwe nepasirese pasirese, hutano hwekuita hwakasvika kune iyo mamiriro ehurongwa hwehutano: mabhuku akakosha akaonekwa, masangano akaumbwa anoongorora uye anoshanda zvinovaka muviri.

Icho chikonzero chaive zano rekuti kwete kwete chete kupindira kwezvinodhaka, asi zvakare kuzadza kwemuviri nechikafu, icho chaizotakura basa rekurapa. Aya anotevera zvigadzirwa mapoka akaonekwa:

  • mukaka weupfu wevakadzi vane pamuviri uye vanoyamwisa,
  • kupatsanura kunyorwa kwemukaka kune vacheche,
  • kunyorera vanhu vakura vanoomerwa nekutsenga chikafu,
  • zvigadzirwa zvevanhu vane dambudziko rehutano (vanorwara nechirwere cheshuga, vane chirwere cheshuga, zvirwere),
  • kunyora pazvigadzirwa zvinokurudzira hutano.

Ikozvino kune zvinopfuura zana nemakumi matanhatu ezvekudya zvakasiyana zvinoshanda muJapan. Aya masobho, mukaka uye zvigadzirwa zvemukaka wakavava, chikafu chevana, zvakasiyana siyana zvakabikwa, zvinwiwa, cocktail poda uye chikafu chemitambo. Kuumbwa kwezvigadzirwa izvi zvine ballast zvinhu, amino acids, mapuroteni, polyunsaturated acids, antioxidants, peptides, uye zvimwe zvakawanda zvakakosha zvinhu, kuvapo kweiyo munguva pfupi yapfuura hakuna kugamuchirwa.

Kuti unzwisise izvi zvemhando yezvigadzirwa, iyo RDA index yakaunzwa muEurope, iyo inotaridza huwandu hushoma hwezvinhu izvi, zviri mukati mezvishoma muzvokudya zvinodyiwa zvinotyisidzira zvirwere zvakakomba.

Kubatsira kwekushanda kunovaka muviri

Zvigadzirwa zvakawanda zvehutano hunoshanda zvinogadzirisa BP, zvinokurudzira kubviswa kwechepfu kubva mumuviri, kubvumira maitiro aya kuti aitike zvakanyanya uye anovandudza muviri wedu. Zvinofanira kucherechedzwa kuti inopfuura hafu yezvigadzirwa zvekudya muJapan zvikafu zvinoshanda.

Usakanganwa kuti, kusiyana needu mbatatari-hupfu hwekudya, chikafu chavo chakapfuma mune dzakasiyana siyana miriwo nemichero. Ichokwadi chekuti tarisiro yeupenyu muJapan inotangira pasi uye inopfuura makore makumi masere nemana inogona kutariswa seyakagutsa, nepo muRussia tarisiro yeupenyu yapfuura makore makumi manomwe paavhareji. Uye izvi zviri kufunga nezvenjodzi dzezvakatipoteredza dziri kuitika muJapan.

Nharo inorema ichave iri yekuti mumakore achangopfuura, avhareji tarisiro yeupenyu yevaJapan yakawedzera neanopfuura makore makumi maviri. Zvakajairika uye zvinoshandiswa nazvo zvinoshanda zvinovaka muviri zvinobatsira kugadzirisa matambudziko nehuremu hwakawandisa, kuwedzera hutachiona, kuvandudza mashandiro enzira yekugaya uyezve kunobatsira pakurwisa mamota akaipa. Pasina mubvunzo, maJapan anodzidza zvakadzama nezvenyaya dzehutano uye anoshandisa ruzivo urwu nenzira kwayo.

Kukanganisa kwekushanda kunovaka muviri

Chekutanga pane zvese, zvakakosha kuti ticherechedze kuti zvigadzirwa zvechikafu zvinoshanda zvakazadzwa nehupamhi hwezvinhu biologically zvinoshanda, ndiko kuti, panguva yekugadzirwa kwavo, zvimiro zvezvigadzirwa zvinoshanduka, nechinangwa chekufungidzira kwavo kukanganisa kwakasiyana mabasa emuviri.

Zvokudya zvakadaro zvinozadza,, fiber yezvokudya, mavhitaminzi ane mabhakitiriya anobatsira, anosimudza hukama hweprotein, mafuta asina kukwana, makabhohaidhiretsi akaoma, nezvimwewo. Nekudaro, chero cocktail yezvinhu zvinodikanwa haina kukodzera muviri, zvese zvinofanirwa kunge zviri mumasikirwo emakomisheni. Panguva ino, zvigadzirwa zvechikafu zviri kuwedzera kuzara nemitsara pamusoro pezviri mukati mezvinhu izvi, nezve ichangoburwa matekinoroji ayo anobvumidza iwe kuti usarasikirwe zvakakosha mukuumbwa kwechikafu.

Kune rimwe divi redambudziko inyaya yekunyanyisa kuwanda nezvinhu zvinodiwa zvehutano hwedu. Iri dambudziko rakanyanya kunetsa panhau yechikafu chemwana, chikafu chevanhu vane immunodeficiency, kana vakadzi vane nhumbu. Chakagadzirwa chinomiririra biologically inoshanda zvinhu kana musanganiswa hazviunze mhedzisiro inodiwa. Makemikari ekuwedzera anowedzera vagadziri, asi vatengi vanogona kuunza nyowani, kwete kazhinji, kunyangwe matambudziko akaomarara ehutano kune vatengi, nekuti nekungoshandisa mavitamini echisikigo nema microelements, ovhadhozi haigone. Mushure mezvose, muviri unozvitorera iwo chaiwo sezvaunofunga kuti zvakakodzera.

Kugadzira zvigadzirwa zvemhando yepamusoro, zvemhando yepamusoro-tech, uye nekudaro zvinodhura midziyo, inochengetedza zvakatipoteredza uye genetically unmodified mbishi zvinhu zvinodiwa. Havasi vazhinji vagadziri vezvekudya vanogona kuwana mhando yekugadzirwa iyi. Ndicho chikonzero, hazvishamisi kuti zvigadzirwa zvifumiswe nezvinhu zvakaderera-mhando, kana kusabatanidzwa kwavo kusina kunaka mukuumbwa kwezvokudya.

Tariro inoramba iripo yezvigadzirwa zvinobva kunze kwenyika. Vateveri veiyo sisitimu inotsanangurwa pamusoro vanopokana kuti chikafu chinoshanda chinofanira kuita inokwana makumi matatu muzana yechikafu chinodyiwa pazuva. Izvi zvinoreva mari yakawanda uye njodzi dzine chekuita nekutorwa kwechikafu chemhando yakaderera chinoshanda.

Kudzidza kurongedza, zvakakodzera kutarisisa kunyatso kuumbwa, pasherufu hupenyu, mamiriro ekuchengetedza, kuvapo kwezvitupa zvehurumende zvekuenderana kwechigadzirwa. Izvo zvakakosha kutevedzera kumirairo yekushandisa kwechigadzirwa.

Verenga zvakare nezve mamwe masisitimu emagetsi:

Leave a Reply