Mukati
Garlic chirimwa chisingaperi kubva kumhuri yeAmaryllidaceae, inozvarwa kuCentral Asia, ine kuravira kwakapinza uye kunhuhwirira kwakasimba.
Garlic nhoroondo
Ichi ndicho chimwe chezvirimwa zvekare zvemiriwo. Inotaurwa kare muna 2600 BC pamahwendefa evhu evaSumeriya. Garlic chirimwa chemashiripiti, uye vanhu vaishandisa kuponesa zvirimwa kubva kuzvipukanana. Zvinoenderana nengano yeEjipitori, pharao akaunza chikamu chegariki mukudya kwemazuva ese kwevaranda vakavaka mapiramidhi kuti vachengetedze simba ravo remuviri.
MaGreek vaishandisa muriwo neuchi kurapa chirwere chemapapu nekuvandudza kubereka kwevanhurume. MuRome, mauto ehondo akapfeka gariki pachipfuva chavo senge tembiricha uye akaishandisa seanorwisa mabhakitiriya uye antiparasitic mumiriri.
MuEurope, vanhu vaifunga gariki semushonga wemashiripiti uye unorapa, vaishandisa kurapa denda, nekurwa nemweya yakaipa. Chidzidzo chekutanga chesainzi chegariki, chakaitwa pakati pezana ramakore rechi19 naPasteur, chakaratidza mishonga yemishonga yekurwisa mabhakitiriya - utachiona hauna kukura munzvimbo dzakakomberedza zvidimbu.
Vanhu vaishandisa gariki semhinduro yekurwisa hutachiona panguva yeHondo Yenyika Yekutanga. Muriwo wakaonekwa muEurope muzana rechipfumbamwe.
Guta reSpain reLas Pedronieras zviri pamutemo iro World Capital yeGarlic.
Zvakanakira gariki
Garlic rine zvinhu zvakawanda zvinobatsira: potasium, calcium, phosphorus, mavitamini B uye C, selenium, manganese, iodine, nemafuta akakosha. Panguva imwecheteyo, uyu muriwo chigadzirwa chakaringana-calori - 100 g ine 149 kcal. Asi kana iwe ukadya ichi chinonhuwira muriwo mudiki, haizokuvadze chimiro. Zvisinei, garlic inogona kuwedzera chido chako.
Garlic rine phytoncides - zvinhu zvisina kugadzikana zvinodzivirira chirimwa kubva kuzvipukanana nehutachiona. Kana vanhu vakadya phytoncides muchikafu, muviri unowana bactericidal, antiparasitic, uye antifungal mhedzisiro. Nekuda kwekudzidza, vesaenzi vakaratidza kuti boka revanhu vaigara vachidya gariki - vaine dzihwa dzakapetwa katatu pane avo vasina kudya gariki.
Migumisiro yakanaka kune vanhu
Garlic ine maitiro akanaka pane iro basa remoyo. Kugara uchinwa uyu muriwo kunobatsira kukurudzira kuumbwa kweropa uye kunodzikisa kuwedzerwa kweropa uye cholesterol mazinga. Inoderedza njodzi ye thrombosis uye viscosity yeropa. Mamiriro ezvinhu emidziyo anokanganisa kugona kutora oxygen, kutsungirira, uye mwero wekuyerera kweropa kunhengo. Naizvozvo, gariki inokanganisa basa repabonde revarume.
Uye zvakare, uyu muriwo unosimudzira kugadzirwa kwemurume pabonde hormone testosterone.
Kenza yekudzivirira
Garlic inoderedza mukana wekenza. Iyo miriwo ine mukomboni alliin, iyo inowanikwa mu cytoplasm. Kana clove yegariki yachekwa, sero kutendeseka kunokanganiswa, uye alliin inopindirana neayo enzyme enzyme alliinase. Nekuda kweizvozvo, chinhu che allicin chinogadzirwa, icho chinopa gariki kunhuwirira kwayo chaiko. Chinhu chacho hachina kunyudzwa nemuviri uye chakabuditswa nedikita, weti, mweya.
Allicin inorwisa antioxidant uye inogona kubatsira kudzivirira kenza yemapapu, semaChinese masayendisiti. Chinhu chinouraya gomarara maseru uye chinoderedza mukana wekutapukira kwemaitiro ekufema.
- Makorori pa100 g 149 kcal
- Mapuroteni 6.5 g
- Mafuta 0.5 g
- Carbohydrate 29.9 g
Kukuvadza kwegariki
Muriwo uyu une zvinhu zvine simba, zvakawandisa izvo zvinogona kukonzeresa pamhedzisiro isingadiwe. Izvo zvaizobatsira kana iwe ukanyatso chenjera kuidya uye usapfuure mwero unonzwisisika sezvo kuwandisa kwepytoncides mumuviri kunogona kutungamira kune chepfu. Izvo zvaizobatsira kana iwe ukasadya gariki pane isina chinhu mudumbu uye vanhu vane zvinowedzeredza zvezvirwere zvemudumbu kuti usatsamwise chirungurira kana kurwadza.
Muriwo uyu unokurudzira kuda kudya, saka unofanirwa kudzora mashandisiro awo panguva yekudya. Nezve pfari, zviri nani kusadya gariki, nekuti inogona kukonzera kurwisa. Ive nekuchengera kupa uyu muriwo kuvana uye vane allergy vanotambura, kunyanya nyowani.
Iko kushandiswa kwegariki mune mushonga
Mishonga inopa mishonga yemakwenzi negariki nenzira yehupfu mumacapsule uye tinctures. Mishonga iyi iri kurapa dzihwa, kuzvimba, chirwere chemoyo, uye kurapa kwakaomarara kwekenza.
Iyo tincture inoshandiswa zvakare kunze kurwisa macallus uye purulent kuzvimba kweganda. Pasinei nechimiro chechimiro chechirwere, iwe haufanire kuzvirapa. Usati washandisa, unofanirwa kubvunza chiremba kuti utonge chipimo uye nzira yekushandisa mushonga.
Shandisa mukurapa kwevanhu
Vanhu vanoshandisa uyu muriwo mumishonga yechinyakare pasirese. MaIndia anoishandisa kurapa asima, iyo French - furuwenza, maGerman - tibhii, zvirwere zvemudumbu, uye kunyange mhanza. Mune echinyakare mishonga yekumabvazuva, garikisi chikafu chinovandudza metabolism uye chinokurudzira maitiro ekugaya.
Mhedzisiro inobatsira yegariki pane yemoyo system yakaonekwa mune yekudzidza ye2007. Iko kudyidzana kwegariki zvinhu zvine maseru matsvuku eropa kunokonzera vasodilation uye kunodzikisa BP. Masayendisiti eAmerica aona kuti gariki inotora inoparadza plaque mune tsinga uye inobatsira kudzivirira kurwiswa kwemoyo.
Diallyl sulfide inoita kuti muriwo ubudirire kurwisa mabhakitiriya anokonzera chirwere chekudya. Pamusoro payo, masayendisiti anoronga kugadzira mushonga unorwisa mabhakitiriya.
Iyo inorwisa-kenza zvimiro zve allicin mugariki yasimbiswa nekutsvaga kubva kuYunivhesiti yeCalifornia. Mukuita kwekuyedza ne gamma - irradiation ye leukocyte, zvakazoitika kuti maseru akakwenenzverwa muhari yegariki akachengetedza kushanda kwawo, kusiyana nemaseru anorarama pasi pechinyakare mamiriro Nekudaro, gariki kugadzirira yakanaka prophylaxis kune vanhu vanofambidzana neionizing radiation.
Shandisa mu cosmetology
Vanhu vanoshandisa garlic mu cosmetology zvakanyanya. Izvo zvakatorwa uye pomace kubva kugariki zvikamu muzvigadzirwa zvekurasikirwa nebvudzi, warts, hosha dzefungal, uye inflamed skincare. Garlic's antifungal uye bactericidal properties inoita kuti ibudirire pakurwisa zvirwere izvi.
Mune mishonga yechinyakare, kune akawanda mabikirwo egariki masiki, asi iwe unofanirwa kuishandisa chete mushure mekubvunza kune dermatologist kudzivirira kupisa uye kusagadzikana kweanogarisana.
Mhedzisiro inobatsira iyo yemuriwo inopa pane yemoyo system yakaonekwa mune dzakawanda zvidzidzo. Iko kudyidzana kwegariki zvinhu zvine maseru matsvuku eropa kunokonzera vasodilation uye kunodzikisa BP. Masayendisiti eAmerica aona kuti gariki inotora inoparadza plaque mune tsinga uye inobatsira kudzivirira kurwiswa kwemoyo.
Diallyl sulfide inoita kuti muriwo ubudirire kurwisa mabhakitiriya anokonzera chirwere chekudya. Pamusoro payo, masayendisiti anoronga kugadzira mushonga unorwisa mabhakitiriya.
Iyo inorwisa-kenza zvimiro zve allicin mugariki yasimbiswa nekutsvaga kubva kuYunivhesiti yeCalifornia. Mukuita kwekuyedza ne gamma - irradiation ye leukocyte, zvakazoitika kuti maseru akakwenenzverwa muhari yegariki akachengetedza kushanda kwawo, kusiyana nemaseru anorarama pasi pechinyakare mamiriro Nekudaro, gariki kugadzirira yakanaka prophylaxis kune vanhu vanofambidzana neionizing radiation.
Garlic inoshandiswawo mu cosmetology. Zvinyorwa uye pomace zvinowanikwa mune zvigadzirwa zvekurasa bvudzi, warts, fungal zvirwere, uye inflamed skincare. Garlic's antifungal uye bactericidal properties inoita kuti ibudirire pakurwisa zvirwere izvi.
Mune mishonga yechinyakare, kune akawanda mabikirwo emasikisi nekuwedzera miriwo yedu, asi anofanirwa kushandiswa chete mushure mekubvunza kune dermatologist kudzivirira kutsva uye kusagadzikana kweanogarisana.
Iko kushandiswa kwegariki mukubika
Iine nzvimbo yekuremekedzwa mune zvese zvekudya zvepasirese. Vanhu vanoshandisa ese mavhavha nemiseve kugadzira chikafu. Unogona kuiwedzera iri nyowani fomu kune masaladi, stews, nyama, kusimbisa mafuta ekunhuhwirira. Vanhu vanonhonga uye munyu miseve. Vanhu vanofarira kugadzira zvisina kujairika ndiro kubva kugariki muUSA, senge jam uye ice cream.
Kurapa kwekupisa kunobvisa pungency uye kunoderedza kunhuhwirira kwegariki, uye kunoderedza mashandiro ezvinhu zvakawanda zvinobatsira. Mushure mekudya nyowani, iwe unofanirwa kugara uchifunga kuti kunhuwirira kwayo kunoramba kuripo kwechinguva, izvo zvausingakwanise kubvisa nekutsenga chingamu kana kukwesha mazino sezvo makomputa asina kusununguka anoburitswa nedikita, mate, uye sebum.
Iwe unofanirwa kushandisa gariki nezviyo zvakakwana, izvo zvine yakawanda zinc uye iron, sezvo uyu muriwo unosimudzira zviri nani kutora zvinhu izvi.
Baked gariki
Unogona kuibika wobva wakanya uye wakapararira paanotsemura, toast, chingwa. Sanganisa nebhotoro, wedzera kune casseroles uye sauces.
- Garlic - misoro yakati wandei isina miseve
- Olive mafuta
Bvisa akati wandei akaturikidzana kubva mumisoro, uchisiya wekupedzisira. Chengetedza kumusoro nekuvhura iyo wedges. Dzadza namafuta omuorivhi uye putira musoro wega wega mupepa. Isa pabheka uye bika pamadhigirii zana nemakumi masere kwemaminitsi makumi mana. Iyo chaiyo nguva inoenderana nesaizi.
Sora cream muto
Iyo ine hutano, yakaderera-calori chinotsiva mayonnaise. Kupfeka kukuru kwesaradhi uye sosi yenyama, hove, miriwo, uye casseroles. Iwe unogona kutsiva magidhi nemumwe mudiwa.
- Garlic - mashanu epakati mavhavha
- Kirimu yakasviba (10%) - girazi
- Greens: parsley, dhiri, cilantro - hafu chete yeboka
- Munyu, mhiripiri - kuravira
Shamba magidhi uye cheka zvakanaka. Darika iwo akachekwa clove egariki kuburikidza nepepanhau. Sakanidza zvese nekirimu yakasviba, isa munyu uye mhiripiri, sanganisa.
Nzira yekusarudza nekuchengetedza
Paunenge uchisarudza, zvakakosha kuti utarise kushaya kwekuora uye chakuvhuvhu. Musoro unofanirwa kunge uri mune goko rakaoma pasina voids kana kukuvara. Miseve yakamutswa zvishoma nezvishoma inoderedza hutano hwemiriwo, saka zviri nani kutenga pamberi pasina miseve yakasvibira.
Mufiriji, haufanire kuichengeta kupfuura mwedzi - inotanga kudzikira kubva pakunyorova zvakanyanya. Kune iyo yakareba, iwe unofanirwa kushandisa yekuchengetera, yakaoma, ine rima, inotonhorera nzvimbo, senge subfloors.
Izvo zvaizobatsira kana iwe ukachengeta akasvuurwa akavezwa mufiriji kwemazuva akati wandei. Kunyange zvichikosha kuzvichengeta mumudziyo wakavharwa, zvikasadaro munhuwi wegariki unonyudza kamera kwenguva yakareba.
Tarisa uone iro rinobatsira vhidhiyo pazasi pekuti ungamere sei gariki:
